DOUG HEPBURN STRONGMAN

[@doritomaster7112]

What a Gigachad

[@cols-muscle-power]

Indeed 💪🏻

[@KravMagaThailand]

Fantastic! Recently read his biography life story.

[@cols-muscle-power]

That's brilliant my friend. I think he overcame a lot to become as strong as he was 💪🏻

[@MeteorTesh]

It's an incredible read isn't it.

[@andrewkirkham3452]

At 3.13 - a side holdout with 100lb dumbbell! A real legend!

[@cols-muscle-power]

Yes, amazing 💪🏻

[@beebrian1944]

I’ve been doing his training program from his book “Strongman: The Doug Hepburn Story” for a year and a half now, but only a minimized version it… And even my meager version is tough as nails. I guess weightlifters in the fifties were built different or something. lol

[@cols-muscle-power]

That's great. I bet you're seeing some good results 💪🏻

[@beebrian1944]

@@cols-muscle-power Absolutely. In less than two years (so far), my clean pull went from 145 pounds for less than six reps into what I have now, which is 235 pounds for an easy five reps. My squat is literally 315 pounds for ten reps right now.

[@北斗-m5l]

He's a legend!

[@cols-muscle-power]

Absolutely 💪🏻

[@intenttoinjure]

This was awesome!

[@cols-muscle-power]

Thanks Shane💪🏻