I left an easy work from home job that no longer challenged me at age 55, went into a very challenging role in financing . By day 5 I was acutely aware of brain fog and I was scared !! I went back to what I know best for me . I cleaned my diet up and ditched processed and added sugar foods and refined carbs . Within 2 weeks I was well on my way and within 3 months I was back to a normal me . I keep a bag of raw walnuts in my desk . When everyone is snacking on donuts , I nosh on a handful of nuts . I eat my breakfast at 10:30 and my lunch at 3. I fast until the next day . If I must have a small snack in the evening , it’s usually a spoonful of nut butter , a piece of cheese or boiled egg . Protein and fat , it’s what keeps me satiated and mentally fit . As a side effect I have lost 30 pounds 😊.
@sgtaneja3 ай бұрын
Brain can also run on Ketones.
@babygonda12268 ай бұрын
Pray harder🙏
@hadimali6392 Жыл бұрын
Nice video, thank you. Thinking deeply is very very important!..
@gencosahin929 Жыл бұрын
Thanks for ever and endless for your lovely video
@katerinavoiroepiri2757 Жыл бұрын
Thank you for great vidio.Greatting from USA
@lutfunnahar42686 ай бұрын
Excellent advice
@syedahmed6620 Жыл бұрын
Very nice vedio sir 👍 thanks again 🌹
@collegenatmed Жыл бұрын
No problem. Glad you liked it 👍
@lynkrieger6167 Жыл бұрын
I have a few of these things in place. I take black seed oil, MCT and coconut oil daily. Occasionally olive oil on food. I eat salmon now and then but do not want to try to enter the world of fish oil supplements. Have heard of too many being bad. I am laying on the earth and tanning all over so that should be alot of Vitamin D shouldn't it?
@gilljackson997111 ай бұрын
Try Vegan Omega 3 oil. Plant based from sea algea
@hadimali6392 Жыл бұрын
Meat must. Only it has 9 types of vitamin B...
@donnag.361111 ай бұрын
Good info. Didn't like the added sounds!
@littlevoice_11 Жыл бұрын
Mct and exogenous ketones are excellent for improving concentration and memory. Please review the research on this fascinating topic in the future 🙏
@littlevoice_11 Жыл бұрын
Creatine?
@robinsonchristian702 Жыл бұрын
Thank you.
@soniarogers4019 Жыл бұрын
Iodine is crucial for brain, tyrosine, more saturated fats, cholesterol.
@alexcalibasi7028 Жыл бұрын
Steak
@JJtheActivist4 ай бұрын
Fish comes from violence & violence is never good on a quantum level. Omega 3 is better found in flax seeds, linseeds, seaweeds, & Chlorella or spirilima. The Japanese cultures that did eat fish, still ate over 95% plant based. The healthiest culture found to be the seventh day adventists culture (vegetarians) in America. [ Dr. Gregor ]