8 Warning Signs: MAGNESIUM Deficiency | CNM

Are you deficient in Magnesium? You might not even know, but chances are the answer to that question is probably yes! And with the number of things in your body that are impacted by levels of magnesium, you don't want to be deficient in this substance. So what causes magnesium deficiency and what can you do about it? Let Nutritional Therapist, Mike Murphy explain in this video!
SUBSCRIBE HERE: www.youtube.co...
CNM WEBSITE: www.naturopath...
Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between The College of Naturopathic Medicine and you. You should not make any change in your health regimen or diet before first consulting a qualified physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[@livedz3121]

I was suffering from lower back pain, headache, failure all day, depression and anxiety about the future.. until I took magnesium, all the pain, headache, anxiety and fatigue went away, it's a miracle

[@dmercier6437]

Which type of magnesium did you take?

[@skybabe2375]

Please what kind of magnesium did you take and for like how long did the symptoms go away? I've been having migraines/headaches/neck/throat pains and insomnia for about 2yrs now, gone to many hospitals with no solution, I decided to buy 3 different types of magnesium (L-Th, citrate and Glyincate ) have been taking them for like a month plus now with no single effects on my symptoms, still in pains😢😢

[@livedz3121]

@@skybabe2375 I was taking magnesium + zinc. In the package, 300 mg of magnesium and 15 mg of zinc dissolved in water with the taste of manga.. Here in Algeria, all doctors advise us about it. It is good. Made in Belgium.

[@ramixpAPEX]

​@@dmercier6437 magnesium citrate is the best one

[@roughroadrunner88]

​@@skybabe2375hello. The 3 forms of magnesium you mentioned are the 3 best forms of magnesium. If it does not help, best thing to do is to take vitamin defiency test in a medical laboratory..

[@ryanduffy6488]

My heart was fluttering non stop, splitting morning headaches, shortness of breath, and anxiety been taking magnesium glycinate all symptoms alleviated

[@Jayson90210]

Wow, this is one of the best magnesium presentations on KZbin. I have, I mean I have every single symptom although I was taking a small amount of magnesium citrate, I eat all the good foods including an avocado a day but who knows what's in the soil. I've been losing a ton of weight and my doctor can't figure it out, until he took a serum and urine sample and my cortisol levels are through the roof. I just picked up some magnesium glycinate, and started taking it. Although it makes me feel a little loopy, I slept pretty well the last couple of nights. I hope that you are connected and I hope this does the trick this does the trick. Thanks again!

[@tigertalks1567]

High cortisol makes you gain weight not lose weight LOL

[@dianasthings729]

I had bad muscle cramp pain in my thighs until I added a magnesium supplement. I thought it was potassium at first but the pain still was there. As soon as I added magnesium the pain in my thighs stopped.

[@pamcribbs2274]

What’s form of magnesium?

[@jerryjohnson9531]

Excellent video. I especially appreciate the part explaining the different types of magnesium!

[@anne-no2ic]

very clear information about various magnesium types ans uses. Thank you...also you have a pleasant voice and speak clearly and not too fast or slow.

[@collegenatmed]

Thank you for the kind feedback. 😊

[@reginarussell7219]

This is the best video about Magnesium deficiency

[@gamingshortschannel1109]

Fantastic knowledge. Thank you and keep up the great work

[@mamakaka73]

Do you ever look at the way most people eat and wonder why they are still alive???

[@dmercier6437]

This was so helpful to understand each type of magnesium! Thank you!

[@alphabeta8403]

2:30 Mag deficiency 4:30 Mag rich foods 5:40 Mag supplements 7:05 *Mag Glycinate*

[@Morte_Deus]

Best video explanation i have seen so far. i use pure encapsulation mag glycinate.

[@collegenatmed]

Thanks very much. Glad you liked it!

[@serenity8475]

❤👏🏻🙏🏼 simple yet best presentation by far.

[@gwenking7700]

I broke my ankle in August. I was standing on porch and had a really bad muscle spasm which knocked my knees out from under me. I went straight down and bam my fibula snapped in two. Come to find out I was critically low on magnesium

[@kathytappero7179]

Interesting and helpful. Thanks!

[@Jezza_C_WT]

Wow, I've been having all but 2 of the listed symptoms! I'm going to give some magnesium a try and see if that helps me feel better. Thanks for the video! 👍

[@collegenatmed]

Hi Chad. That is great, please let us know how you get on :)

[@Linda-dv9zt]

Thank you for this information

[@brianderson18]

Nausea and vomiting is a symptoms of MG deficiency as well

[@bevfitzsimmonds3382]

Great video! Thankyou. ❤👍

[@collegenatmed]

Our pleasure!

[@bobGmitter]

I was taking magnesium capsule sbt I have low stomach acid so I take REMAG liquid now which goes right into the cells. Great product.

[@emoragills1340]

Excellleny vidieo love how y go straight to the facts

[@seand1011]

I just recently started taking 210mg magnesium glycinate at night as a supplement. I'm hoping it helps resolve my heart and sleep issues I've been having.

[@Michael-Philip]

How is it going,? Are you still taking magnesium?

[@RYumang-lq4cu]

So what is the best magnesium for anxiety, digestive problems, tight muscles and back pain?and how many mg per day?

[@mariettestabel275]

Spinach is not so good as you think..

[@gloryngwa6719]

Thx sir and stay bless

[@Efrata210]

Wow Great job 😍😍😍

[@Midwest..]

Magnesium glycinate i take with meals 😊

[@rathnajohn4692]

Fennel seed has highest of magnesium in the food consume them

[@saidsaid226]

Thank you for sharing.

[@viviancortes914]

Wow very ❤ well explain sir thank you!

[@Lisa-gq4jy]

Is it safe to take with blood thinners? Or high blood pressure medicine?

[@gamingshortschannel1109]

Question; what does it mean when I have vertical lines on my nails?

[@mdmg7964]

It means the malabsorption of nutrients. These include vitamins, minerals, essential fatty acids etc. The deeper the lines the more severe the deficiency.

[@conniedilema4711]

I'm diabetic 😢 and my nails is like that..pls. consult your Doctor..

[@27kjh]

I’ve tried different Magnesium subelements and found with any of them. If I take Magnesium in the evening or before I go to bed, I have a hard time falling asleep and a terrible sleep. I have no problem with Magnesium if I take it earlier in the day.

[@dessiecoder2116]

Interesting, it is supposed to help you sleep?

[@Firefoxy-rz1nw]

Hey, I did a CNM diploma in Belfast many years ago. Is Herman still running the College? If so, tell him hello from Belfast. What's his surname?

[@gloryngwa6719]

For how long can we take magnesium sir

[@ResinEssenceByCheri]

Forever

[@SlimshadyVictoria]

Can vitamin deficiencies be caused by taking a diuretic? I,ve been on one, basically continuously, for nearly 50 years! I still have high bp, take 5 bp pills daily, just diag. with hypothyroidism as well. I am excruciatingly tired all the time! I,m in my early 70,s. Please advise!

[@Daisy_Dobby]

Yes! You can be deficient in potassium and magnesium. Both are important for heart and mental health

[@Healing_Decibels]

So what’s the dose? How often?

[@collegenatmed]

Mike gives the required dosage and frequency in the video 👍 See here: kzbin.info/www/bejne/hX-VdGeGaNOXr80

[@iamthefiremanjj]

These are also symptoms of caffeine . Which everyone drinks quit that nasty stuff

[@tangiblespirit]

Is it best to take in AM or evenings?

[@debbiehanisch2099]

If you're taking for sleep take at nighttime.

[@elizabethroberge1587]

There's another video that says that Magnesium oxide in that form is best for depressionn anxiety and this video says it's not

[@scriptureplz9045]

From what I understand, magnesium oxide is not *absorbed* into the body as well as other forms. I think this is what he was referring to.

[@thebentzenable]

@paulwagner9788 I have the same experience, after starting with Magnesium Glycinate in the evening, my overall mental wellbeing, have improved greatly.

[@susannechristiansen7132]

A Ribeye has lots of magnesium and also potassium 😍

[@Sinailionspride]

Im going to take this advice! Yumm!!

[@terrydevaney8601]

Over cooked ruins the benefits

[@susannechristiansen7132]

​ Eat it raw as I do

[@JeffSmith-xt9wt]

A ribeye a day keeps the Dr away.

[@EnochianChronicles]

Cashews are legumes not nuts

[@MultiOranuch]

Thanks a lot for your good advice. and more knowledge about benefits of MAGNESIUM in detalis. I think that I have eaten green vegetables and fruits, plenty of agnesium, specially AVOCADO daily. I walk at least 4 k.m (30 minutes) a day. Hope that I will get longivity at least 80 years in future. Have A Nice Day! Best Wishes from STOCKHOLM - SWEDEN

[@michaeladonadooo627]

Cashews n peanuts aren’t good due to being grown in the dirt it can be moldy

[@love101a3]

Can you take magnesium chloride for that?

[@ACD1994]

Can a magnesium deficiency cause like, a burning head sensation? What about any visual changes..dissociation.. de realization, etc..

[@livedz3121]

كنت اعاني من الم اسفل الظهر و صداع و فشل طول اليوم الاكتئاب و القلق من المستقبل .. حتى اخذت المغنيزيوم ذهب كل الالم و الصداع و القلق و التعب ، انه معجزةI was suffering from lower back pain, headache, failure all day, depression and anxiety about the future.. until I took magnesium, all the pain, headache, anxiety and fatigue went away, it's a miracle

[@skybabe2375]

@@livedz3121 What magnesium did you take and how long?

[@livedz3121]

@@skybabe2375 All brands are good, only magnesium oxide is bad

[@theonerealfriend]

What if you have magnesium deficiency symptoms but your magnesium blood level is normal?

[@UnderTheFloor79]

Not an expert but one other video said that your body will always pull magnesium into the blood because it needs it for your heart to beat. That means that if your blood test comes back low you are already half dead.

[@aprilmartian5837]

I just read somewhere that the tests are not accurate and that you have to be super low for it to show up. So just eat more green leafy vegetables for a few days and see if you feel better. 🤷

[@teragram8006]

did you have a regular magnesium test or an RBC test? apparently the magnesium RBC test is a more accurate gauge of whether or not you're deficient

[@theonerealfriend]

@@teragram8006 thanks for the info. I’ll have to look into it

[@notoglobalism3754]

@@teragram8006 I just watched another vidéo that mentions the difficulty of accurate measurement of beneficial magnesium levels. I'd say one would have to stay on a regular, conscientious consumption of magnesium rich foods or the adequate supplements until the replenishment in cells actually matches levels in blood tests.

[@OPIXdotWORLD]

excellent... thanx

[@fraseredk7433]

Is Mg glycinate okay for stage 3 ckd ??

[@georgiosdretakis]

Need l to say,that every good producer uses very good magnesium fertilizers acording to the needs of the pkats , so they produce well !!! Why do all of you repeat this faulty accusation about the so called magnesium depletion in the pkants ???

[@remedymeHOUSEdoctor]

If you’re tossing and turning all night, it could be magnesium deficiency. ⚠⚠⚠

[@MegaAida72]

❤❤❤

[@cyethiatownsend8877]

Fhopo

[@gajananule9780]

In most of the cases magnesium is cause of heart attacks

[@wendycarter5718]

Eh?????? Never ever heard that one before !!!

[@krishannam1346]

It seems more likely that a LACK of magnesium is a cause of heart attack, since a lack of magnesium causes muscle cramps, and heart attack is basically a cramp in the heart muscle.

[@CandtheBirds]

Very true!

[@mariettestabel275]

Why do you say that? Evidence?

[@climax1233]

Climax 123 vor 1 Sekunde When I take Magnesium (doesn't matter which form) I get extremely tired and become shortness of breath. When I take it I can sleep 10 hours and even after that I feel extremely tired. When I don't take it I wake up several times with a very fast heartrate and sweating. What could be the reason I have problems with Magnesium? My Creatinin and Cystatin C is normal.

[@ralphey8189]

You aren't having problems with Magnesium, you are deficient. When you start taking Mg, your body relaxes in many ways...muscles and blood vessels and nerves, etc. This is why you're sleeping so much. And you've been deficient for a long time, so you remain tired. Studies show it can take up to 40 weeks to overcome a long term Mg deficiency. Stay with it! Sleep! Rest when you need to! De-stress! Add Mg food!! Search for other deficiencies and address those also! It took time to get deficient in things, it will take time and diligence to restore!! Look into Intermittent Fasting also.

[@HealthyPractices007]

Wow, this is one of the best magnesium presentations on KZbin. I have, I mean I have every single symptom although I was taking a small amount of magnesium citrate, I eat all the good foods including an avocado a day but who knows what's in the soil. I've been losing a ton of weight and my doctor can't figure it out, until he took a serum and urine sample and my cortisol levels are through the roof. I just picked up some magnesium glycinate, and started taking it. Although it makes me feel a little loopy, I slept pretty well the last couple of nights. I hope that you are connected and I hope this does the trick this does the trick. Thanks again!

[@skybabe2375]

Please let me know how it goes with you because I'm going through same thing

[@krishannam1346]

If you have sudden unexplained weight loss, please get screened for cancer. This was the first symptom for both my husband and myself.

[@tigertalks1567]

Fire your doctor high cortisomakes a gain weight not lose it.