Special For Girls || Self Defence || Commando Fitness Club

[@SPORTSANDFITNESSTIPS]

Bhoot bdhyaa hai sir ji,, aise he guide krte rhe,,,✅️ best best tips btate rhe

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@KhanBoy-gx5qv]

sir kha se ho mera bhut sok ta fight sikna likin me nhi sekh phaya hous ki istti ki bjhe se sir kam me biji rehta ho time nhi melta prebar lekin mera beta he ege 5year ka sir ouse sikhauga mera sook pura ho jaega ser kitni umer me start kro us ko sikhna ek bar bete ko lana he tumre pas sir btana jrrur commentme sir khuda hafij gehen hindustan gindabad mera hindustan great

[@chaudharysahab1680]

Bilkul shi ankit bhai ❤️

[@meenumeenu8825]

@@CommandoFitnessclub h

[@ashokmparmarashokm9010]

Thank you

[@ranibhatia748]

Huge respect to these types of boys who always protect women and respect them and always try to empower them👏👏🙏🙏

[@CommandoFitnessclub]

♥️♥️

[@smardcontent.0101]

Khud se toh kuch hota nhi, kayar bap ki kayar ladki.....bas males se expectation rakho bass.....reality me kuch km nhi ane wale....ho gya na nirbhaya kand

[@CrownPublishingContent]

​@@smardcontent.0101You can't live without men or women

[@human6428]

Respect for this girl...🙏🙏❤️

[@northeastofficialproductio8357]

You fool he is teaching not miss behaving

[@SmurfAcc25]

@@northeastofficialproductio8357 yes

[@vashistarya1698]

Respect, for all girls and boys

[@l.rkungfooelectrician5662]

Jo bai video bna rha hai Usko le leta 🙄😂😂😂😂

[@dextergaming9227]

are bhai ya acting kar rhi ha

[@ashwaninain605]

सर आपका बहुत बड़ा प्रशंसक हूं भगवान शिव की कृपा सदैव आप पर बनी रहे

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@Music-bx5tl]

what

[@sanamkumar964]

Nice

[@ninjagirl8505]

kzbin.info/www/bejne/bpWslKhnpaeMiqM

[@leslieedgardlindop7202]

Excellent video but self defence has to be practised 2 to 3 times a week , l did karate in my younger days ,and l have never stopped training l am 78 years old and it keeps me fit, l also walk 30 to 40 klm a week .,you have to discipline your self and not give up .cheers les from Adelaide south Australia.

[@LOVE-ds7ep]

No one can give training like you sir.THANKS SO MUCH.

[@CommandoFitnessclub]

Welcome ❤️👍🇮🇳

[@ernestoalcantara2767]

@@CommandoFitnessclubsir what self defense fit for girl aikido or krav maga?

[@aditichaurasia9564]

@@ernestoalcantara2767 Krav maga is more effective than Aikido for self defence. For girls Krav maga and jiu jitsu are two best martial arts for girls.

[@SurajNarang]

Huge respect sir, you're a gem 💎🙌🏼❤

[@CommandoFitnessclub]

Welcome ❤️

[@ninjagirl8505]

kzbin.info/www/bejne/bpWslKhnpaeMiqM

[@bishitsuchiang3558]

@@CommandoFitnessclub pp

[@serignediba4177]

@@bishitsuchiang3558 1a1111

[@struggle_to_success]

Thank you sir meri gudiya abhi 9 saal ki hai but mein abhi se usko ghar par self defence ki training de rahi hu ..... And ek baat or sirf self defence nahi self confidence bhi itna hi jaruri hai jab hum par koi vaar karta hai to vo sirf ye nahi dekhta ki hum physically kitna week ya strong hai vo ye bhi dekhta hai ki hum mentally kitna week hai girls kisi ko khud par kabhi haavi mat hone do kisi par kisi bhi chiz ke liye depend mat raho books padho, upnishad , Bhagwat Geeta, khud ko majboot bnao❤️🙏

[@CommandoFitnessclub]

❤️❤️

[@shivi0029]

These are the words which I can say came out from Ma Kali inside you .. Jai Bhawani 🙏

[@anuvanshchandola4406]

Very effective and useful technique to teach lesson to unwanted elements of the society. Sir god bless you and your team. Stay safe and healthy.

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@suhasarlekar2721]

@@CommandoFitnessclub ß200ppppppp00wQ0P0 LP PL0QP0 OP PO

[@suhasarlekar2721]

@@CommandoFitnessclub ppppppppppp pp pp 0

[@manuelneyvor5660]

Technic of force..girl weak You are most stupid than the instructor" y esos pantaloncitos culeros parece mujercito fitness

[@ashishdwivedi55]

Helo anvesh

[@ashishchauhan7416]

It's not easy to shoot this video 📸 respect for sir & girl efforts 🙏

[@CommandoFitnessclub]

♥️

[@fafney]

Nice video thanks. With stress, surprise, a determined attacker and the difference of force, I'm afraid this defense won't work. Difficulty of training is to duplicate the violence and the chaos of real life attack.

[@CommandoFitnessclub]

Welcome ❤️

[@milkyway8104]

That’s what I was thinking. Men are stronger than women mostly. 😭😩

[@friendlyatheist9589]

@@milkyway8104 kick in middle

[@friendlyatheist9589]

Men are stronger of course but when you get hit in middle half of your strength come out of the ass and hit the throat. These both are enough

[@ayukum7497]

@@friendlyatheist9589 easier said than done. Koi Banda tange khol ke nahi khada rahega ki aajao maar lo mere middle half ki. Or kick lag bhi gyi to bahut jor se lagni chahiye, itna jor se ki Banda shock mai hi chla jaye. Or itna jor ka kick marna kisi average ladki ke liye bahut muskil hai. Self defence sikhna hai to practice jaruri hai. Baki majboori mai to fir jaise taise bachne ki koshish kar koi karta hai.

[@amitduttabanik7675]

A soldier is always on duty... Khud kuchh nhi kar paya,,, pad aapka yeh initiative ko salam... Jai hind

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@shyamgkp]

Sir ji महिलाओं को self defense वाला ज्यादा से ज्यादा video लाइये. ताकि महिलाएं सुरक्षित रहे.

[@CommandoFitnessclub]

Sab aayega

[@cosltygaming8200]

Viral toh aise video hone chaiye rather than other shorts jo useless hai Nice topic sir ji👌

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@finalaimparasfcommando4723]

Jai Hind sir This tip is very important in our India mostly for girls. Thank you so much sir

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@CricketLover-qk8vt]

Girls ke liye aise videos banate rahiye 👌 hats off to you 👍

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@eddievillanueva8411]

Mis respetos y saludos ,de corazón y pensamiento a este maestro y instructor

[@sheelacharan5534]

Es tarah ki technic share karne ke liye thank you sir 🔥🔥🔥🔥👍👍👍

[@misspahadan5961]

Chori njr s dekhe 👀 nyc line❤️ bhaiya ❤️

[@CommandoFitnessclub]

😂😂❤️👍🇮🇳

[@lisa4640]

Respect for your brother we need men like this everywhere who save woman and teach woman how to save themselves

[@ojaankians]

Wooow ##😱😱🔥🔥🔥kya bat he sir. Jay . Kya bat he ma'am aap bahut strong💪💪 ho. Jay 🇮🇳hind my sir. Ma'am

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@Sagar_borkar]

Va VA vava va VA VA VA 😳🚧🚧bhot accha🍁🍁🍁

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@tithipal6862]

Every one noticing how the trainer training US Fun fact : I was noticing the camaraman's shadow 🤣🤣

[@CommandoFitnessclub]

❤️❤️😂😂👍🇮🇳

[@Dexter_1012]

true lol

[@ninjagirl8505]

kzbin.info/www/bejne/bpWslKhnpaeMiqM

[@keshabsabar1982]

😀

[@prabhatkrrajput2784]

Me too

[@trilokinath2596]

लड़कियों के हित में ऐसे पोस्ट डालने के लिए धन्यवाद।

[@mtbbiker999]

Respect big Comando Monster⚡👍👍👍💪💪💪

[@saravananm1245]

Sir, jiy be Black belt 2nd dan, I am always waching you self defence, very helpful for us, As per your lesson we can knock out many criminals in the street those who are coming unwantedly, But police are taking Bribes and supporting for criminals, It was happened many time in my Life, Martial Art is my Life, 🥋

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@rajmishra8100]

Very nice sir I will share this video more and more.

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@shreyasvolg9611]

this techniqs is very good .Martial arts is self protection . you are teaching very nice

[@CommandoFitnessclub]

thanks ♥️

[@Arslanahjaz]

MashAllah.🇮🇳❤jai Bharat

[@Riyapandey-om1nu]

Sir a garage kabhi four ho to

[@sachinchordiya4484]

🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮

[@vgking4003]

But ye toh uncle mazak tha lakn apki tricks bht powerful or easy to use hoti hai. Weldone

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@cloudyyywindz]

Oh my!Thanks!It saved me but someone grabbed my bag,And I used this only! Can you start karate training?Please I want to learn it!❤

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@cloudyyywindz]

@@CommandoFitnessclub 🤯💖

[@fitnessandhealth4148]

Please keep posting self defence techniques for girls so that every girl and women can protect her themselves, 🙏🏼🙏🏼🙏🏼

[@tanishkavilayatkar9953]

very nice sir you are doing a great job. Keep it up 👏👏👍👌

[@CommandoFitnessclub]

Welcome ❤️

[@joinbuddy143]

Love from Pakistan...... Salute sir..... You are helping lots of people..... Good job....

[@mohammadahshan218]

Sir girls safety is a world safety thank you for teaching me sir tech my sister thanks you very much 🤠

[@CommandoFitnessclub]

Good job 👍❤️🇮🇳

[@mohammadahshan218]

@@CommandoFitnessclub thank you sir girls safety is very important my sister safety is life time for me 🤠

[@officialmahadevpayal3199]

Wow superb ......tq so much....🙏🙏

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@shikaaye6555]

1:24 A girl is very cautious about main point attack🤚 😂

[@adityaalurkar0950]

🤣🤣🤣😂😱

[@photogenickid4894]

Huge respect for the girl for allowing him to do that

[@priyankamahto6890]

Very helpful video

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@tayariexampaper]

Sir aap hamere desh ki ve seva karte Hain thanks you so much jai hind 🇮🇳 sir

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@HayaHaya-dv4vz]

*انسان کو خود سے اتنی محبت ہونی چاہئے* *کہ وہ خود کو دوزخ سے بچا کر جنت میں لے جانے والے کام کرے...*kainat writes ✍️

[@CommandoFitnessclub]

❤️

[@siddharajsinhparmar4545]

Best training for girls 👍👍👍👌👌

[@CommandoFitnessclub]

Yes

[@catschanti293]

Very nice. Bahutee acha trik aapne bataya dhanyavad. Bharatmataki jai 🙏

[@CommandoFitnessclub]

❤️❤️

[@priyankakashyap3400]

Very useful for girls sir thanks sir

[@CommandoFitnessclub]

Welcome ❤️

[@TheLeoPoint]

Thank 4 educating youth some real skill👍

[@nitinagrawal5444]

You give traning of self defense we use that for self defense but upnent is also know your trick why we do in this condition

[@nitinagrawal5444]

Please make a vidio

[@rajapathan1238]

Verry nice bhai. Aap ne ladkiyo ke liye bahot best mov batayi. Bhai. Very good

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@AliKhan-ls2mf]

Thank you very much! Love from Lahore 💟

[@CommandoFitnessclub]

Welcome from India 🇮🇳

[@physics3226]

Thanks to explain Nice

[@CommandoFitnessclub]

thanks ♥️

[@btwaryangupta]

Jai hind sir Thanks for the knowledge ❤️❤️

[@CommandoFitnessclub]

Welcome ❤️

[@Mina-lj1th]

Girls ko self defense sikhne ke saath hi physically strong banane ki exercises krni chahiye

[@SS-uv6yu]

God bless everyone ❤️

[@akshaymondal1372]

Background may agar gaana laga dey aur video ka speed barha dey to Pura Govinda aur Ravenna tandon ka dance lagega. BTW huge respect for this girl . Stay blessdd

[@CommandoFitnessclub]

Shikh lo jarurat per kaam aayega

[@coisadebaianoreyzinho4494]

Gostei muito do seu trabalho

[@ravigupta...iwantfun.7319]

Outstanding sir

[@CommandoFitnessclub]

♥️♥️

[@jdcommandoloversnsg3412]

Very nice

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@SantoshDebnath-mz4hu]

I like it. Plz continue. Youngsters suppose to watch regularly. Jai hind.

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@ggggkk113]

♥Great♥🌺🙏🏻🌺

[@CommandoFitnessclub]

Thanks ❤️

[@GururajBN]

Superb training! I hope that more girls, especially Hindu girls earn this.

[@itzme-p4c]

Big salute and respect to you, Sir 🙏 But Could you please tell us what to do in case of "domestic rape or violence"? How to defend oneself from such situations? I would request you to make videos on this.

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@automobile59]

is mein domestic violence kidhar se agaya ?? Beta agar apko itni he fikar hai girls safety ki toh aap ko or aap logon ko chahiye ke ladkiyo se dur rahe or unko buri nazar se na dekhe or nashe karna band kare or apne aapko tharki banne se bachaye toh ladkiya khud ba khud safe rahegi unhe ye sab sikhne ki bhi zarurat nahi padegi lekin kab ? Jab aap log aise comments karne ki bajaye apne aapko sudharne mein lagoge tab ye possible ho sakta hai 😊👍

[@invincible5939]

@@automobile59 wtf! kya galat pucha usne?

[@palakbeauty7330]

SIR AAJ MAINE APKI HAND TRICK APNE DOST KE UPPAR AARAM SE AJMAYEI SIR VAHI HUA VO JAMEEN PE.LOOT GYA THANKU SIR 🤗🤗❤️❤️❤️

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@ayan_3_69]

first like

[@CommandoFitnessclub]

Welcome ❤️

[@ayan_3_69]

thanks sir

[@bfuntv4687]

सर आपका वीडियो बहुत अच्छा लगता है और मैं आर्मी तैयारी कर रहा हूं आप ऐसे ही trick , रोज बताइए कीजिए

[@CommandoFitnessclub]

❤️❤️

[@mankirt9365]

Jai hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 Jai Bharat 🇮🇳🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@Kissuu_009]

Aapne bahot aacha sikhaya !!🔥🔥🤞🏻 Par ,, jab do teen Aadmi sath me ladki Ko chede tab ladkiya attek karne me Na kamiyab ho Sakti hai !🤔💔

[@girlofmahadev8427]

Nice video Sir ❤️

[@CommandoFitnessclub]

thanks♥️

[@tanu_g25]

What a technique!! Hats off!!

[@_Shruti_Gaydhane_]

Thank you Sir....☺️☺️☺️

[@CommandoFitnessclub]

Welcome ❤️

[@farjanakhatoon9278]

Wow sir apki first video me he apke tallent dikhti hi....v v useful video sir

[@nadyafedortsova7457]

It won't work as men's arms are longer than the arms of the girl. She won't be able to reach him with her strike if a tall man with long arms holds her hair with his arm being straight. My brother is 197 cm, I am 163 cm. He can easily grip my hair raise me from the ground. All my movements are useless, I am not reaching him. (We tried it just for the training, in real life we get along and do not fight :) )

[@CommandoFitnessclub]

Working...... See other videos This is the Real Channel

[@petepete66]

Hard and quick moves 😜✌️🍀🔥

[@CommandoFitnessclub]

real

[@ImCGA_The_Perfect_UjjwalSr]

Great work 👍❤️❤️

[@CommandoFitnessclub]

❤️❤️

[@yogeshlokhande1336]

Very nice & important demonstration.

[@CommandoFitnessclub]

❤️

[@Rk_Rani_Sharma_]

Thank you sir ji 🙏

[@CommandoFitnessclub]

Welcome ❤️

[@sainulhoque6239]

Sir ,video bohoot accha lagta he me chahtahu tum aro video banaye aeche korega tu hamare desh shurukhit thakhe . I like commando. Jai Bharat.

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@HakaiYou.]

😂😂😂 Ye to kafi comedy h

[@CommandoFitnessclub]

🤔

[@Sanskruti_Mundhe]

Yes a very big thank you to you sir

[@CommandoFitnessclub]

♥️♥️💐💐

[@arshdeepsingh3936]

Jai hind sir... 🇮🇳🇮🇳

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@ayushpancholi4997]

Sir you are a good teacher but also you are a good actor 😀😀

[@CommandoFitnessclub]

😂😂♥️

[@Krishna_krishna99]

Sir ji nsg commando kese bane uspe pura dedicated video bana sakte ho Kya 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@CommandoFitnessclub]

Bana rakha h

[@rajeshkumarpandey4773]

Very usful trick ....this trick is very usefull for everyone

[@ajayvishwakarma4489]

This video is not for those girls who have boy cut hair and bodybuilder girl. Like me 😂😂🤣😜😂😂

[@SushantKumar-vs9ry]

Very nice work sir this is very huge work for this society in which we are leaving.

[@CommandoFitnessclub]

♥️

[@monomoy3786]

Sir kal sir mere private tution ke baad ek larka mere sath dadagiri aur marpeet karne aa rha tha mere martial arts aur aapki traning se usko uska sasural dikha diya😂😂😂😂😂😂therefore learn self defense 🤟🤟

[@CommandoFitnessclub]

❤️❤️

[@jagdishram409]

राधे राधे वाह गजब कला।।🚩🙏🏾🚩

[@CommandoFitnessclub]

♥️♥️

[@rajputrohit990]

Jai hind sir 🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@anchaljoshi9579]

Thnkuhhh soooo much ❤️❤️

[@ftdyo9842]

Par sir jab 5- 6 haramkhor 😡 asa karenge to ek akeli ladki kya karegi Isliye sabhi ma - baap ko keh yeh kehna chhata hu ke sabse pehle apne ladko sanskaar de 🙏

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@priyankaw3645]

👍

[@aadityrathod4085]

Right bro 🥰😘👍

[@aaravking9729]

Great work

[@CommandoFitnessclub]

♥️

[@kokoma7931]

0:00 - 0:10 ... great acting!

[@CommandoFitnessclub]

Welcome ❤️

[@juantovar4861]

Excellent video and technique's.

[@CommandoFitnessclub]

thanks ♥️

[@AdityaKumar-fw8pu]

Thanks sir jay hind jay bharat 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@majorsahab2218]

Jai hind sir ye hamari smaj ki bheno ke liye bhut badhiya hai

[@CommandoFitnessclub]

jay hind ♥️

[@currentjam7928]

Love u sir 🤗🤗😊😊

[@CommandoFitnessclub]

❤️❤️

[@Jeevak.Ayurveda]

शाबाश, बेटी इस कला को सीखने के।

[@CommandoFitnessclub]

♥️♥️

[@tayariexampaper]

Sir main aapke academy mein aaunga ek din

[@navneetjo9184]

Sir realy yo have best tecknics. You Re great.

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@STRANGE_PLAYZZ]

Cameraman's shadow is 😂🤣🤣🤣

[@CommandoFitnessclub]

Yes 😂

[@-FF.gamer17]

Useful video for girls. Thanks

[@CommandoFitnessclub]

♥️♥️💐💐

[@ambareeshgovindakrishnan1441]

0:36 Baal haath Mai nahi aa rahe 😅😁😁😀😝 Kise kheeech rahe ho !!!!!!😂🤣

[@CommandoFitnessclub]

😂😂

[@amgo6838]

😂

[@therock542romanreigns3]

😀😂😂 very good

[@therock542romanreigns3]

Mujhe bhi samjh nehi arha tha😀😂😂 but video very nice 👍

[@RavindraKumar-of7dw]

Well-defined, 👍