I Yuri As a climber, your analysis about strength make me laugh... because it's so true ! being strong enough at the beginning of handstand learning made me planching so much. Many thanks for your tips about it, I also need to work my shoulder flexibility that is awefull at the moment Cheers
@ashtay36462 жыл бұрын
I knew I had a tendency to slightly planche, but it just became a huge problem now that I’m working on my pressup. Thanks for this! I’ll be relearning my handstand technique.
@Movinngroovin_4 жыл бұрын
Thank you so much for this video! I tend to lean into a planche position in my handstands, I Love these wall drills to help correct this. Your channel is awesome 🙌🏼
@yurimar4 жыл бұрын
thank you!
@AWhinyKid2 жыл бұрын
On point. This is exactly what my problem is. I'ma try what you advise and see if it helps. Thanks so much!
@robertburtchell57476 жыл бұрын
So damn this came out! I just recently moved off the wall with my handstands and started experiencing sharp pains and tightness in my forearms. My handstands don't have an as exaggerated lean, but it's still there. Thank you for this!
@yurimar6 жыл бұрын
cheers! glad you found it useful
@ThomasPretsch6 жыл бұрын
Great video Yuri. I have this problem, but tried to solve it with bodyline drills on the walls. It makes sense to me to go to both extremes. Thanks for the information! Cheers from Thomas
@yurimar6 жыл бұрын
cheers! yeah with adults sometimes it's worth learning how to do something technically wrong in order to appreciate the proper technique
@Lolovvve4 жыл бұрын
Thanks A LOT. After a few sets of those exercices i instantly felt the difference on the final freestanding attemps. I know what to work more now. Thanks mate
@yurimar4 жыл бұрын
Zixlo5.6 awesome, really glad to hear the improvement
@practiceisthepath66325 жыл бұрын
familiarizing our awareness with the extremes of the body positions is such a powerful method. Brilliant :)
@AnythinG-ie7jd5 жыл бұрын
I did my shoulders forward conciously, now i know how it worked. Gonna change it. Thanks mate.
@joe11952 жыл бұрын
Absolutely brilliant
@rang49833 жыл бұрын
Absolutely insane and amazing way to learn underbalance. Thank you!
@MatschinHandstand6 жыл бұрын
Nice video and explanation! I agree 100 %. Nice examples too
@wobble_columns5 жыл бұрын
Man I just noticed this problem in my handstand last night and stumbled upon this video randomly today. Thank you!
@yurimar5 жыл бұрын
glad you found it useful!
@troyherschler40522 жыл бұрын
I discovered that I'm a mini plancher when I started to train elbow stands for tiger bend hspu. For myself, it's a shoulder flexibility issue. I can compensate for my inflexibility by using a wider stance with palm placement, but this wont work for the elbow stand - my forehead would touch the floor with wider spacing between the elbows. If I bring them closer together, the closed shoulder angle once again puts my forehead into contact with the floor. To this day, I can only get a tiger bend hspu using two boxes allowing my head to drop below ground level.
@HandstandGuy.4 жыл бұрын
Thanks Yuri. I know I'm doing this, but I couldn't find in any of the youtube tutorials where they discuss this issue. Thanks a lot. I'm at a 20 to 25 second handstand now after 7 weeks of training. And I am Slightly planched. All the other tutorials speak about arched- or bananahandstands, but when I filmed myself, I always saw a straight bodyline (exept for the shoulders), knowing that I am able to get a 180 degree ankle in my shoulders. So exactly this video was what I needed. Next couple of weeks I will try to fix my bodyline and after that I can start training longer holds. Your video could be my start to the adored 1-minute-handstand. So thanks a lot.
@yurimar4 жыл бұрын
cheers! yeah I try to do my best to discuss some of the subtle details of the technique rather than the standard click-bait regurgitation of many channels
@HandstandGuy.4 жыл бұрын
I like that. Keep up the good work. Greetings from the Netherlands.
@btmovements3606 жыл бұрын
Great job. Going in without being too technical 👌🏾💪🏾
@THETENXU5 жыл бұрын
Just when I thought I was getting better. Thank you for humbling me! Brb going to correct this now.
@billimaus14 жыл бұрын
Love your tutorials and adore that you have one of my favorite painters on your wall - wanderer über dem Nebelmeer - though now I will forever wonder if he would have a flowing red beard if he could turn around...
@yurimar4 жыл бұрын
thanks! and definitely something to ponder...
@MovingNutritiously6 жыл бұрын
Thanks bro I'm actually learning handstand
@domanacasta6 жыл бұрын
Unless your reading, you would speak to the viewer better if you look strait down the lens. Your a legend that I refer to when talking handstands to friends and associates.
@andreacrosur2926 жыл бұрын
Great information!!!
@geektarded5 жыл бұрын
Here from jujimufu. Great video man!
@r.b.46116 жыл бұрын
Great explanation.
@marcelerasmus4446 жыл бұрын
Great Yuri! What's your warmup prior to handstand work? General mobility and core plus wrist prep? Or does it vary from day to day? What's one exercise you always do prior to handbalancing?
@leonardoolimpieri32904 жыл бұрын
Incredible video!! Super usefull!!
@ملتقىدجلةوالفرات2 жыл бұрын
I tend to mini planche and especially when pressing to handstands in all three ways but thank God i don't have any pain or discomfort in my wrists 🤔
@FortinhoTV6 жыл бұрын
Please, give us some planche tips! :)
@K_Yonq5 жыл бұрын
Could you consider mini planche a progression on the way to straight handstand as it is a bit easier? Kind of like frog hold is a progression even though you are not straight.
@zoebohsung84035 жыл бұрын
u are right !
@jaidev92965 жыл бұрын
Thanks yuri sir 🙏..... Btw i have an issue, My left shoulder is weak as compared to right shoulder and also left is less flexible how i can create balance between both...plz help...
@yurimar5 жыл бұрын
how do you expect me to help you? The best option i can suggest is to take a workshop or book an online coaching session. Shoulders are complicated and I don't want to give general advice since I have no idea what your issues are second best option option is to familiarize yourself with my material. I have put out a lot of stuff over the years, free and for a low price that could be helpful to you
@nosebleed9896 жыл бұрын
thanks !
@hugo37965 жыл бұрын
Thanks
@EmpathHands5 жыл бұрын
support
@deemahdee6 жыл бұрын
ughh i always planche a little bit....for the life of me I can't get my shoulders open in freestanding handstand. However I can do a straight line when I do chest to wall...what are best shoulder excercises?
@yurimar6 жыл бұрын
best shoulder exercises for what? there are many details that need to be addressed; and it may not be a shoulder flexibility issue if you can do it on the wall, though it really depends on how you use the wall My best suggestion would be to attend a workshop, do on online coaching session, or check out my book and instructional videos
@Asadc19953 жыл бұрын
The mini planche is it mostly caused by tightness in the shoulders thoracic spine?
@yurimar3 жыл бұрын
could be, but it's more complex than that. if you lack shoulder mobility and try to do a straight handstand it may be the case
@crossborderz4 жыл бұрын
Have this problem too 😥
@ilyathewhite6 жыл бұрын
I think that people do this mostly because they don’t have enough flexibility in the shoulders.
@clray1235 жыл бұрын
Exactly. Very surprised he didn't mention it. It's not voluntary, it's a compensations for lack of flexibility.
@likesgymnastics57676 жыл бұрын
hey yuri. When I kick up to a handstand I enter a mini-planche and then correct it to straight body line. I also bend my elbows and straighten them after I feel I am balanced. Any tips for kicking up to a straight handstand?
@yurimar6 жыл бұрын
lots of tips, but too many variables so I can't give you any precise tips unless I actually see what you are doing. Otherwise I'm just shooting in the dark best tips would be to attend a workshop or do an online coaching session, otherwise there is a lot of free information in my social media, blog, and youtube. My ebook and vimeo handstand balance series also cover this
@likesgymnastics57676 жыл бұрын
gonna try some drill in your ebook. First time I read it I focused on different aspects of handstands so I skipped this drill. Talking about kicking up and wall scissors btw. we'll see how it goes
@LEE-jw6gp4 жыл бұрын
How do i squeeze my glutes? Cause i have a anterior pelvit tilt in my handstand
@yurimar4 жыл бұрын
why do you feel you need to squeeze your glutes? I don't squeeze mine when I handstand
@LEE-jw6gp4 жыл бұрын
@@yurimar cause my handstand is still not perfect my hips keep hanging over
@LEE-jw6gp4 жыл бұрын
@@yurimar how do i posterior pelvic tilt?
@yurimar4 жыл бұрын
You’re inferring a lot of things that may not apply to you. And I’m not going to give you an answer because I haven’t seen you do a handstand, and I respect myself as a coach. I don’t know if you need to worry about having a posterior pelvic tilt because number one, I don’t know if you can even do a handstand yet, and number two is that posterior pelvic tilt only applies when you can get an open shoulder position which I also don’t know if you have or not
@yurimar4 жыл бұрын
If you want some proper advice on how you should frame and how it applies to your individual situation, I offer online coaching. I also recommend looking through some of my older KZbin videos as there’s a good chance they might answer a lot of the questions you have
@clray1235 жыл бұрын
Ehh... but running with forefoot strike and knees bent is the natural and highly efficient way to run.. it actually reduces impact on joins and saves the knees. Upright walking using heel strike is more efficient for slow pace / short stride (and only possible in other circumstances because of the additional padding afforded by shoes - people who walk barefoot on hard surfaces rather quickly learn to avoid it).