Common Misconceptions (Static Stretching)

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[@GabrielleMcHargue]

This makes so much sense. I too had this question growing up, and now that I am going through the CPT training, it all is coming together. Thank you

[@theamantk7232]

U scared me man . I just checked my earphones warranty 😂

[@muaythai1717]

Great

[@jasonpark1049]

please let me konw where the inform came from

[@kandeelbutt1425]

What if you don't have a foam roller, is it still advised to do static stretching before a work out? Or can we do some dynamic stretches instead to get that blood flow going?

[@Rogelio_007]

Get one at Winners or Walmart. They are super cheap there. Don't buy foam rollers at a fitness store, you will over pay. They are really worth it. They get rid of a lot of back tension we would normally go to a massage therapist for.

[@egorbiletskiy2950]

Go to Unflexal page and learn how to do workouts.