Common Mistakes Series - Nutrition

In this video I highlight some of the most common mistakes people make when it comes to dialling in their nutrition to suit their training and lifestyle goals.
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[@grantstevensma]

Join the NEW TELEGRAM (Free Value DAILY) t.me/grantstevensofficial

[@carlospinheirotorres9499]

Great video, would def like to see you expanding on self-discipline and habit-formation! Keep it up

[@grantstevensma]

Thank you bro!

[@CoolGeekDefence]

As a certified nutritionist I approve of this video good work Grant 💪

[@suzannenichols6900]

WOW! Nice of you to give him your endorsement. 👍👍 Very cool

[@Zaid26127]

And remember to drink water my friends...

[@mayurvn6848]

Great to see you Back Man🤩🔥🙌

[@grantstevensma]

Eek these types of comments tell me I need to upload more haha!!

[@mayurvn6848]

@@grantstevensma No Problem Take ur Time to make Awesome Videos

[@jasonmapemba2191]

Awesome to see you back!

[@teIekid]

There's so much info out there that I freaked out and now my only source of nutrition are granola bars and raw liver. I don't even drink water anymore. Let's see if I'm making a mistake.

[@josemucarselsacoto5122]

Go grant! Go bioneers!

[@grantstevensma]

💪💪

[@frankmalone8389]

Yes I'm interested...good to see and hear from you. Been a bit, thx for the knowledge, brother.

[@AdamSinicki]

Epic as always man! Very true about people eating too much in a bid to bulk

[@zachshult]

Great info. Please continue to upload. I like what you have to say.

[@exwade8777]

Amazing video, always appreciate your unique and original approach to some of these more common topics. Why not a video on something related to flow/flexibility/mobility and injury prevention or avoiding burnouts or something along those lines. Perhaps core strength/mobility, hip flexibility, stretching routines for tight/sore muscles etc. Thanks, keep growing, keep uploading.

[@mehm4251]

Banger video as always brother. Love your work. Keep it up

[@grantstevensma]

Thank you!

[@laurensedbon-thinkmanifest4107]

Excellent video as always, Grant 🙌🌺

[@grantstevensma]

Thank you Lauren 😍

[@Toofast6849]

Thank you for uploading again great video

[@atombom8214]

Excellent, just found this channel. Already excited for the information. I

[@reflectionofself570]

Hello Grant! I have discovered your channel through Bioneer, and your fitness shape is amazing! I really admire the type of physique you have achieved and would love to achieve it one day myself. So I would like to humbly ask if you could make a list of exercises or follow along video for beginners(or at even intermediate level) for us to start going towards that physique, (or at least in similar general shape). I personally would have a great use of that type of video, as well as many other people here. Love the work you're doing and keep it up!

[@suzannenichols6900]

Great suggestions!

[@gru8801]

Thank you

[@KamiliumAMVs]

Good video! We humans really have a way of overcomplicating everything so just a basic video like this is a breath of fresh air. Plus you have good taste in music xD (if you respond to comments on older videos I'd love to know what the song is)

[@flameoftheevil7597]

Great video, would love to see some recipes/meals you prepare. Would love to see a vid on habit building and self-discipline. Keep it up

[@grantstevensma]

Great ideas thanks!

[@turchmenistyaglovyedoii]

Welcome back dude

[@oldminer8974]

Just commenting for the algorithm, keep it going!

[@moshiurrahman2188]

Great!

[@youguinsmash]

Habits and resistance 😊

[@jasonmapemba2191]

Would love to see you go more in to resistance . However, do you plan on a day in the life video where you cover some of your go to meals and habits you have. Would love to pick some more knowledge and implement it in my daily routine and life.

[@grantstevensma]

Sick idea man! On it🔥

[@caai2775]

Thanks man, great video as usual! I would love to have your advice on how to begin martial art training at around 30 years old. Thanks!

[@grantstevensma]

Hey man. 30 Certainly isn't old but you're gonna have to approach it a little differently to if you started at say 10 years old. What I'd work on is flexibility and also things that are going to promote greater longevity, like smart training where you're not destroying your body each session to where it can't recover properly and then slowly build your resilience to the training until your baseline level increases. Work on the basic boxing punches and kicks and then also do some conditioning like explosive bodyweight exercises or gymnastic core conditioning. Basically things that are going to build strength but not in a way that redlines the body too much. Also the basics like looking after yourself. Don't be too far outside of your natural weight, too musclebound etc. Hope that helps! 🔥

[@caai2775]

@@grantstevensma Thanks man! I really appreciate your advice. It seems I'm heading to the right direction now.

[@leon.damjanov]

Hey man nice video, i just wanted to point out 1 mistake: I think 1g of fat has 9 calories and not 7.

[@mlouw8218]

I would love to hear you expand on the topic of resistance! 😊

[@grantstevensma]

That's a great idea!

[@mlouw8218]

@@grantstevensma I have some really negative habits and often, when I’m actually feeling free of them on some level, the thought will pop into my mind “but I don’t want to change”. It’s often an actual thought, but sometimes it’s just a sense of unease. I regularly listen to it even though I don’t “have to”…

[@tjibbegaastra]

good video👍

[@timm285]

I do all natural whole food low carb keto. And I also love French fries every now and then. 🤫

[@starboyjedi13]

Awesome video. What do you think about intermittent fasting mixed in with a ketogenic diet? Do you think that's a great way of building lean muscle whilst lowering your overall fat levels?

[@suzannenichols6900]

I know you didn't ask me but I've watched a lot of doctors such as Dr. Berg and Dr.Berry and other fitness experts on KZbin, and I have found both intermittent fasting and KETO to be extremely helpful and healthy. You might want to be flexible with the KETO diet because it doesn't always work the same for everyone. Most people do some sort of modifying. Personally I have found it's most beneficial to modify the keto diet sometimes. It's not meant to be all the time, for a lifetime. I think you need to take regular breaks from it, at very least. Hope this helped.

[@starboyjedi13]

Thank you. This definitely helped. I totally agree with your suggestion on going on and off in regards to KETO and modifying it to one's daily needs. But your suggestions are very helpful. Thanks again.

[@suzannenichols6900]

Great video. Shared. Hope this helps.

[@justgoflow]

Great advise. Fat 9 Cals per gram.

[@Jonas-lc6eu]

I think nutrition is a very important aspact when it comes to training. What is your opinion about the optimal bodyweight and bodyfat percentage for a martial artist? Because more weight means more power but probably less explosivenes, right?

[@grantstevensma]

Your statements are generally correct, but also there's other things at play such as when you're more explosive you'll be more powerful in a different way as well so it's not a black and white thing. It's about finding an optimal balance for your body and style. My opinion is that individuals shouldn't go too far above or below what's a natural lean weight for them. For instance, even though there isn't a massive difference in height. If I were to try to get as big as Mike Tyson with my natural frame, it would wreak havoc on my performance. My weight is around 140lbs and Tysons prime weight was something like 220lbs! Massive difference. This is what people don't understand is that gaining mass is okay but only within a limit your natural frame if you're talking about performance. Anything outside of that is gonna lead to diminishing returns - Aesthetics is ENTIRELY different! I wouldn't comment on a certain body fat percentage as that's gonna be unique to everyone but I don't believe you should be carrying around very much extra baggage or be too musclebound.

[@AxelArmentaMMA]

Hey grant If I feel good at a certain wieght and want to maintain my wieght or slightly lose like 2 to 5 pounds would I have to still be in a 500 cal deficit or less would be ideal given that im eating healthy foods and my sleep is on track ? Thanks In advance

[@grantstevensma]

Yeah man 500kcal isn't that much and you can easily lose a few hundred calories just by reducing portion sizes. You'll only know if you try it out for yourself how you'll feel. It depends how quickly you'd like to lose it really. Aim to lose 1-2 lbs per week or it's generally too quick. For instance if I'd like to drop a little I just generally reduce portion size slightly of everything I eat and don't really notice.

[@pedallinraw]

Fully agree....cut out the crap.....🙂👊🏻✌🏻

[@malaygarg]

Hey! Can you please post how to start martial arts tutorials?? Would be really helpful

[@grantstevensma]

I have a video like this planned actually 👍

[@chris8691]

Will there be more content miss your educational videos 😭

[@SpaceTheWhale]

LETS FUCKIN GOOOO

[@timm285]

Are you a competing fighter or do you just like to train martial arts?

[@grantstevensma]

Nah I have done a few TKD tournaments back in the day, but I was never really driven to compete, it's more like a form of self expression that attracts me

[@CesarArturoCastaneda]

Do you have any kids? I found that maintaining a diet and workout program was much more difficult after having kids.

[@grantstevensma]

No I don't have kids, but don't let that stop you. It will undeniably be more difficult, but there thousands of examples of people doing really well with a family

[@CesarArturoCastaneda]

@@grantstevensma You are right. The Bioneer has a family, so I should be able to pull this off in theory, but it is pretty difficult to juggle work with being a father as it is. I cannot imagine sleeping less than I already do.

[@socio9807]

7:47 fats have 9 calories/gram, no?

[@grantstevensma]

Yep my mistake!

[@RatedX29]

So you are saying, you don't have a special expertise, don't have anything to add beyond the free videos on KZbin and at the same time want to sell a book on your knowledge? .. Good Luck

[@cfjlkfsjf]

Used to do keto, now do carnivore.