How I Eat & Train to Get SHREDDED!

This video is about how I manipulate my diet and training when I wanna cut down. The video is broken down into firstly my own experiences and what I’ve come to learn over time.
The principles covered are what I use to cut my body-fat down, as a martial arts practitioner. But they are absolutely applicable if you have more weight to lose, but would be just done over a longer time period.
I feel absolutely lightning fast and sharp and just everything about my performance goes up when I’m like this, whether it’s executing my actual techniques in the various methods of training I employ, to the conditioning work I do. Everything just feels as if it happens much easier and unhindered.
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#martialartist #martialartstraining #diet #shredded #carnivorediet #workout #paulsaladino #gym

[@grantstevensma]

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[@WarriorEsoteric]

Why are people coming into the comments complaining that Grant didn’t unleash some huge revelation that is going to change your life overnight? He’s a extremely gifted martial artist who is sharing what he does for himself, and it’s helpful as a example of how to apply change to your own nutrition, there is no 10 commandments of diet that will make every living being shredded, we are all different with different goals, quit waiting to be told when and what to do, just be inspired and stop arguing to try to prove your vast array of knowledge, it’s pointless

[@mohanad0408]

Great video. You addressed something I can't agree enough with, if you're practicing a sport that requires power and explosiveness ... you can't escape carbs.

[@TJ-ck3fp]

agree, for max performance they help. Something that unfortunately a lot of carnivores are in denial about.

[@grantstevensma]

I said that I eat rice, oats and bananas in the video

[@mohanad0408]

@@grantstevensma Re-read my comment 😂 I'm agreeing with you.

[@grantstevensma]

My bad. I read it quickly and thought you’d said something you can’t agree with lol

[@mohanad0408]

@@grantstevensma No issues.

[@cryptostormer2512]

Good to see you making people aware of Dr B and the diet he promotes. Health at the end of the day comes down to metabolic health.

[@rondickey7116]

Hi, Grant, I'm going to give this diet a try. I have obesity, so, I'm trying to get back in to getting shape. You've inspired me to do this, I'm hoping that I can show you some gains, but that might not be till a year or two. Thank You!

[@grantstevensma]

How did this go?

[@VeronicaKozyreva]

The problem with carnivore diet is that people often forget that animals who are carnivores eat bones of their prey for a source of calcium, if you eat only meat and eggs you don't have calcium in your diet. Add at least some cheeses like cottage cheese and yogurt to you diet for calcium or take a supplement. Your bones will thank you for that

[@electricityofmind6300]

I naturally love white/cottage Bulgarian cheese and Bulgarian yoghurt, dense in good gut bacteria

[@MartyMJC]

I basically only ate Beef, Eggs, Shellfish and Fruits for a Long time, but my performance started to drop, so i will definatly add in some of these tips from this video and see how it goes. Great video Grant😊

[@ISFPorINFPRobin]

I did it too but i was so dumm and heard to the people who said that it is really important to eat a lot of fett when on this diet, what might be true bit I shouldn't increase it that rapedly. At the first day i only ate 300 grams of groundbeef with eggs and 100 grams of butter. In the night I woke up with really strong stomach pain and after on hour with this pain I was finally able to throw up. I think it was because of the rapide Increase of fat.

[@tamazimikelaishvili877]

this channel is so underrated

[@grantstevensma]

Thank you

[@chris8691]

Great video grant ! Throughout the years I’ve tried the gluten free diet. Vegan diet & plant based diet. I totally agree on the part of having to change your whole way of eating is not sustainable. I’ve only lasted a couple of months on each of them before falling off. And this is my first time hearing about animal based diet & seems easy and suitable for me! I really like eggs and steak/beef as well. Like I can eat eggs every day without struggle😂.

[@grantstevensma]

Facts bro. I've been Vegan in the past as well and I believe it contributed to mental health issues

[@swenic]

Interesting. Perhaps also consider Dr Sten Ekberg ("keto-centric" and informative). Also, the flora (fauna?) in the gut will develop/adapt along w our eating habits and they in turn also affect the body.

[@WarriorEsoteric]

Perfect timing, sitting here eating egg McMuffins from McDonald’s being mad at myself because my biggest issue is cleaning up my nutrition, I’ve always been someone who will train all the time but what I eat is always on the go and never thought out well and essentially not good for me 🤷‍♂️

[@chris8691]

Relatable

[@grantstevensma]

If you work at this it will improve all areas of your life in ways you can't imagine man! Get it! 🔥

[@electricityofmind6300]

Amazing outlook on diets. Thank you. I need to lose about 34 kilograms of weight and that's hard. My favourite is carnivoire. Eating beef and eggs(I'd add milk, cheese& yoghurt) and accepting a certain level of weakness in the next 6 months sounds more reasonable and realistic than the empty promises of "you should eat a bit of carbs", knowing well how bad it affects my weightloss and even more , how bad it affects my discipline. Most of the fight is psychological, so this helps prepare a healthy and realistic mindset and expectations. If I was able to eat carbs in a "moderate well balanced" fashion, I wouldn't be ovrweight in the first place. I also don't believe honey is good for me on my weight situation. People eat carbs to calm down after stress and to cope with situations. It takes some temporary extreme measures to feel better and I just discovered I can't and shouldn't spend more than a day with my best friend as he eats badly and isn't into sports plus tends to be negative and sarcastic. It takes special and unusual levels of effort to isolate from all the factors that ruin discipline, positive thinking and personal habits. The psychological and social factors are usually lacking in such videos because they tend to be made by people who were mostly fit throughout their life and can't associate with emotional eating or having a bad influence in your close circle

[@DreamTerrorist]

Not a fan of straight Carnivore personally but animal based is what's right for me 💪🏻 Grass fed beef, eggs, dairy, organs, and fruit are all I need. It's not really like anything is out of the ordinary, these are the foods I crave, so it doesn't feel like a "diet". I recommend raw milk, try it if you haven't!

[@grantstevensma]

Simplicity man!

[@DreamTerrorist]

Hey have you ever experimented with raw Apple Cider Vinegar? Highly recommend taking a tbsp in the morning, with a little raw honey, mixed in water. The benefits are endless and I think you'd be all about it. Improves digestion, lowers blood sugar, burns fat, kills bacteria, improves heart health, improves insulin sensitivity (which is huge), balances PH, cleanses the gut, and so on. I do it shortly after waking up and it gives me an energy boost. Give it a shot if you haven't already! @@grantstevensma

[@Partoftheratpack]

Would you ever do an expanded follow along video on something like shadow boxing? Really clean technique you have. I follow guys like iron wolf and precision striking closely

[@grantstevensma]

That's a cool idea man, I'll likely produce something like this. Can you explain a little about what would be beneficial in there for you? I mean in terms of structure and such.

[@Partoftheratpack]

@@grantstevensma precision striking does a shadow boxing drills follow along for example with a start of round and end of round bell / buzzer - believe he uses just a cheap programmable one. His follow alongs are pretty good but he also provides instructional voice over on sessions - I just follow along with the audio eg - punches are typically numbered as per every boxing instructor does … he calls them out. There’s no follow along content out there that incorporates kicks also which would be good. Think different structures and work out intensities would be good. I’ve done a flow combo 35 min follow along this morning for example but there’s loads of different options isn’t there - speed, footwork, etc.

[@aidanfashena]

Very interesting! My nutritional knowledge is really limited: 1) plenty of protein and 2) not too many calories, and I've avoided really going into the science of different diets and what works best for me because it seems intimidating/always changing. I'm definitely going to check out your e-book when it's ready!

[@grantstevensma]

That's actually a very wise approach to be honest and for every study you find proving something, there's always another a click away proving the opposite and so it just becomes a dead end.

[@matthewwitherford]

What a great video, look forward to the e-book

[@grantstevensma]

Awesome thanks brother

[@DonkeyTate]

Carnivore MD is a legend and so are you.

[@grantstevensma]

My man 💯

[@yakshadalaster305]

Really in depth infos about the diet section... Personally i don't really have a 'diet', i eat what is affordable the most XD (yeah not even junk food...still kinda expensive and doesn't fill me up) ...normally fully healthy organic food is kinda expensive where i live..so i focus on consuming black coffee with some sugar.. brown bread..rice..beans some greens and nuts..i did cut good amount of wight and built more muscles while keeping good performance after having good sleep and warm up sections....i know it's not any where close to a good nutrition habit but considering everything else it worked for me somehow.

[@jti107]

can’t wait to buy your book! you look amazing!!

[@grantstevensma]

Awesome man thank you

[@EAPFIT]

Great video on nutrition, I also noticed fasted workouts are more explosive, will start doing that more consistently.

[@ISFPorINFPRobin]

I did carnevore one year ago to archive mental clarety. For mental clarety the keto diet worked better for me. On carnevore my body fat procentage went from 17 to 15 and I gained muscle while just doing parkour and some pullups and dips just out of fun at this time and that after two years of training with workouts from the bioneer. That is insane, but I felt bad while beeing on carnevore and I really don't wanted to eat. After carnevore I wanted to trow up when seeing groundbeef it took 2 months that i finally wanted to eat my favorite meql again because it has groundbeef in it.

[@Legend22Roleplays]

14:44 I never agreed with a man so hard it made laugh genuinely. Like seriously no one has time for that 😭

[@grantstevensma]

😆 facts!

[@chadwithautism]

Someone recommended the Atkins diet to me cutting to bantamweight as an amateur lol I walk around at about 61kg with about 10% body fat I felt like a retard. After the fight my coach asked me to cut to flyweight and I felt like killing myself.

[@franciscochavez1010]

Just curious. What is your height and weight when it is optimal for your training and not optimal ?

[@grantstevensma]

Good question man, well my height stays the same, which is 5'7 lol! But I'd say when I feel optimal, my weight would be around 140bs or just under, and the heaviest I've been is about 155lbs. But, when I get to about 146 and over, I don't feel very good. I'm actually quite small framed and look pretty big in this video, but I'm not in real life and in clothes I look quite skinny

[@franciscochavez1010]

@@grantstevensma awesome was just curious thanks for the reply. Ya I’m around 5’10 and don’t fluctuate much either. I do handbalance and calisthenics (but have done it all from bodybuilding crossift and powerlifting). And these days there is a sweet spot for sure. I’m a bit “heavier” now closer to 163-165 but feel a bit sluggish. I been lowest at around 153 but was too light and felt weak haha. I think around 157 is ideal for me. Love the content btw.

[@lehboy872]

Wow ! Amazing video :) although I just watched that live to 100 doco on Netflix so no animal based for me 😂 keep up the solid content

[@grantstevensma]

Thanks bro. Be careful with Netflix it’s a mainstream platform filled with propaganda.

[@lehboy872]

Oh yep couldn’t agree with you more ! This one in particular seems a little more legit coz there’s no vegan agenda where they say an egg is equal to a cigarette

[@robertwhite2449]

The Blue Zones guy that narrated that documentary massively cherry picks his data. Okinawans eat loads of pork, Costa Ricans eat loads of beef and dairy (evident by the cattle ranching in the doc), Sardinians eat lots of dairy and goat, and Greek Ikarians eat lots of pork (you can literally see a giant pork leg on the festive meal table in one scene on the documentary!)

[@lehboy872]

So they’re all actually majority animal based ? We’ll I’ll be damned

[@electricityofmind6300]

mainstream tries hard to convince us eggs are bad and the poison concoction "vegan meats" and seed oils are " good for you". They want us to give up on eggs cause they are the best cheapest quality food

[@scallan870]

The Jackie Chan balance ⚖️

[@grantstevensma]

Facts

[@pauladoniscabatbat1422]

First

[@cryptostormer2512]

Are you aware the calories is a measurement of heat.

[@TJ-ck3fp]

what's your point?

[@WarriorEsoteric]

@@TJ-ck3fpregurgitating some article they read

[@TheRhythmOfLife1972]

Disappointed, this is the Atkins / Carnivore diet.

[@grantstevensma]

Since when did the Atkins diet contain rice and oatmeal?

[@TheRhythmOfLife1972]

@@grantstevensma Your 👍 right, it doesn't include carbs including fruits. Your in amazing shape & your speed is well documented. ☑️