common mistakes youre making with bicycles crunches

#shorts #howto #mistakes #bicyclecrunches #howtodo #workout #advice

[@rach6088]

i physically cant raise my shoulders for more than 2 seconds omg

[@Lucia4_]

It will get easier, it might take 5 days or so but if you keep doing it you’ll notice it gets easier

[@RedRag684]

Update? Lmao

[@rachelhayes9099]

When someone says "connect your core" I'm always left wondering "how tf do i do that?!?" No one ever explains how to do it

[@HollyDolke]

There's a video on my main page!

[@N03xNemo]

Imagine pulling your belly button into your spine. You can practice it anywhere at anytime and eventually it’ll get easier to do, if not automatic with your inevitably stronger core.

[@nicholasbradian1992]

Breathe in some air while “pushing” your stomach out all in one motion, but think about pushing it out more so sideways (laterally). Hold that air in and you should see your core “widen/push outwards laterally”. You can also place your hand on abdomen and feel it push out and contract. Congrats you just engaged/braced/connected your core :) You’re actually bracing your core when you do what I described above, it just feels like a “push”. Most common mistake when it comes to engaging your core is “sucking” in your stomach to your spine (as you see from that comment above mine, this mistake is VERY COMMON). It might feel like you’re engaging your core, but you’re really just sucking in a bunch of mass. Edit: eventually you’ll learn to breathe while maintaining a braced/engaged/connected/contracted/tensed/flexed core, all terms above mean the same exact thing :)

[@senihani6634]

​@@nicholasbradian1992 😮😮😮 thank you! All I've been doing was sucking it in! No wonder the exercise didn't work 😢

[@sovietunionwar444]

Target audience 🏋️‍♀️♀️ Actual audience 🥸

[@vaguelyAsh]

I love this outfit😅but here to learn🎉

[@user-dk5hl7ev2n]

I can't raise my legs off floor for too long I've just started working out and it's very difficult for me😢

[@deepikarani8752]

How to connect core 🤔🤔

[@davidxeditz_]

also, whenever my shoulder touches the leg, do I count? like idk maybe doing 200 of this?

[@anjukunwar1634]

My main problem is How to engage the core😂😂 plz tell

[@HollyDolke]

I have a video on my main page!

[@LiyaLives]

Lol i cant do more 25 of them and in the last 10's my shoulder goes down so big no no

[@joshuakevinserdan9331]

you're lucky to even do ten, I can't even lift my upper body, lol.

[@OhitzHurr.x_x]

I love this exercise ❤

[@okaysuta]

Do you know why my stomach hurts after doing this excerise 1000 ttimes..?

[@antisense8350]

Of course it will , eyeryone does! When your muscles do a workout it will

[@user-xm2mt2dy3m]

Guys this is the perfect woman 😂

[@christinaannjenison9566]

Is it normal to hear sounds such as popping or cracking sounds, in the pubic or pelvic region during bicycle crunches while I extend my legs? why do I keep hearing noises from the pubis near my pelic region while doing bicycle crunches? It doesn't hurt but I keep hearing sounds.

[@imightteabag9118]

Same

[@anjukunwar1634]

😂

[@CalvinThang12]

Is it normal if my nape hurt after this exercise?

[@LiyaLives]

they are muscle cramps which are sign that ur workout is effecting and good dont worry continue the exercise it will decrease but nor fade

[@germanjerang7451]

My aim is on something 🌚

[@DnWfanofdhanush]

Ha ha the . . 😅

[@HollyDolke]

loooool

[@Professionally_Deranged]

I can't do it properly, so

[@juanpablo4831]

No offense but you are gorgeous

[@HollyDolke]

oh thank you so much! x

[@HajarAa-fi7is]

I can't see any difference

[@Adv.aisha.maurya]

But you're doing wrong way😂😂😂