Common Yoga Protocol in Hindi : Complete Guide | International Yoga Day 2024 🧘‍♂️

Common Yoga Protocol - Full Version (Hindi) | International Yoga Day | IDY2024 | Nirogi Duniya
About this video -
International day of yoga 2024
इस वीडियो में अंतरराष्ट्रीय योग दिवस के प्रोटोकॉल का अभ्यास निर्धारित syllabus के अनुसार किया गया है।
21 जून को योग दिवस पर किए जाने वाले सभी अभ्यास - प्रार्थना,सूक्ष्म व्यायाम,आसन,प्राणायाम,ध्यान,संकल्प और शांति पाठ विधिवत कर अच्छे से समझाए गए हैं।
कोई भी व्यक्ति अपने संस्थान में इस वीडियो के आधार पर प्रोटोकॉल का अभ्यास करा सकते हैं।
Theme for 2024 is -
Yoga for women empowerment!
1. प्रार्थना
2.संधि संचालन -
ग्रीवा चालन
स्कंध संचालन
कटि चालन
घुटना चालन
3.आसन -
ताड़ासन
वृक्षासन
पादहस्तासन
अर्द्ध चक्रासन
त्रिकोणासन
भद्रासन
वज्रासन
अर्द्ध उष्ट्रासन
उष्ट्रासन
शशकासन
उत्तान मंडूकासन
वक्रासन
मकरासन
भुजंगासन
सलभासन
सेतुबंधासन
उत्तान पादासन
अर्द्ध हलासन
पवन मुक्तासन
शवासन
4.प्रणायाम -
कपालभाति
अनुलोम विलोम
शीतली प्राणायाम
भ्रामरी प्राणायाम
5.ध्यान
6.संकल्प
7.शान्ति पाठ
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Yoga Day 2024
International Yoga Day 2024 will be celebrated on June 21, 2024. Since 2015, International Yoga Day is observed on June 21 to spread awareness among the masses about the importance of Yoga and its effects upon human health.
United Nations Organization (UNO) designated International Yoga Day in 2014 on public demand that occurred on a large scale. International Yoga Day celebrations occur in India, USA, Canada, Europe, the Middle East, China, Australia, and some other countries of South Asia including Pakistan.
Yoga Meanings
Derived from the Sanskrit language the word "Yoga" refers to uniting (with someone) or joining. Ancient Indian sage Patañjali is thought to be the Father of Modern Yoga because he is the person who codified all the aspects of Yoga into a certain format and introduced Yoga Sutras.
International Day of Yoga was declared by the United Nations Generally Assembly in its resolution A/Res/69/131 on December 11, 2014, on the strong appeal of the incumbent Prime Minister of India Narendra Modi that an international day must be designated to highlight the importance and need of yoga in the contemporary era.
THEME FOR 2024 IS- The International Yoga Day 2024 theme is “Yoga for Self and Society.” This theme emphasizes yoga's role in overall well-being and promotes the transformative impact of yoga on society as a whole, emphasizing empowerment through physical, mental, emotional, and social means.
The theme for Yoga Mahotsava was -
Yoga for women empowerment!
Theme for 2023 was - Yoga for humanity -
Vasudhaiv kutumbakam
वसुधैव कुटुंबकम्!
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You can also watch the following useful videos-
Little About Myself-
Namaste friends!
I am Mohan Yogi,Yoga teacher certified by YCB ( yoga certification board) Ministry Of Ayush,Govt. of India. I have teaching Yoga since 2007.I am a naturopathy practioner too. I have DNYS ( Diploma in Naturopathy and Yogic Science) and N.D. (Doctor Of Naturopathy) certificates.
I have more than 15 years' experience as a yoga teacher and more than 10 years as naturopathy practioner.
I believe that with right yoga practice and natural way of living,everyone can get a complete holistic health.
I wish to motivate people for holistic health - Nirogi Jeevan. So I came here to educate them through my useful videos.
Wish you a healthy life!
You can join me through following social media platform-

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ओम्🕉🕉🙏🙏 आ०भ्राता जी। 👍👍आदर्श वाक्य के साथ प्रोटोकॉल के अभ्यास का क्रम। 🎉🎉🎉🎉🎉10 वें‌ अन्तर्राष्ट्रीय योग दिवस की अग्रिम और हार्दिक शुभकामनाएं🌹🌹🌹🌹🌹🌹🌹

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ॐ बहन जी, धन्यवाद ! आप भी प्रोटोकॉल के अनुसार ग्रुप में अभ्यास करा रही होंगी ! कृपया इस वीडियो को योग साधकों में शेयर करने का कष्ट करें ताकि सभी अच्छे से प्रोटोकॉल की तैयारी कर सकें ! 🕉️🌺👏

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ॐ बहन जी, धन्यवाद ! आप भी प्रोटोकॉल के अनुसार ग्रुप में अभ्यास करा रही होंगी ! कृपया इस वीडियो को योग साधकों में शेयर करने का कष्ट करें ताकि सभी अच्छे से प्रोटोकॉल की तैयारी कर सकें ! 🕉️🌺👏

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Oum bhrataji Bahut sundar protocol abhyas karaya

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पतंजलिं प्रांजलिरानतोस्मि।

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Beginner yoga poses for flexibility and strength Embracing Ethical Principles and Inner Peace Beginner Yoga, Poses For Flexibility And Strength a practice rooted in historical traditions, has advanced into a globally recognized discipline that encompasses physical, mental, and religious dimensions. Its origins trace lower back to historical India, in which it become developed as a comprehensive system for achieving balance, self-recognition, and holistic well-being. Today, yoga is practiced global, transcending cultural and geographical limitations. It offers a path to personal boom, fitness, and internal peace, integrating bodily postures, breath control, meditation, and ethical principles. school56df.blogspot.com/2024/08/beginner-yoga-poses-for-flexibility-and.html

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