Competition Climbing Tips - Indoors at The Depot Gym

[@Klemmi.]

"... then it's just a normal foothold, if you believe in it!" I am definitely lacking faith... Great video! =)

[@smuir6104]

This is one of the best videos you've made, I like how your analytical mind goes to studying her style vs. yours, and I see the learning. I think that is one thing I have noticed in our sport, is that we tent to be quite humble, and willing to learn all of the time. Where in other sports I don't see at as often.

[@hydra66]

love your ability to break things down and reflect at the end

[@MrJaneco84]

Nice to see can show an old new tricks. Lol way to go Jen & Ollie.

[@matthaeusschlaml6742]

man depot centres look so neat and nice. Really got to make my way over there more often.

[@LatticeTraining]

matthaeus schlaml yup they’re all very nice!!

[@miel_ap]

If you only include right audio channel on your next video, we can comfortably watch 2 at once! :)

[@NathanBetts]

Those Sheffield blocs always confuse me. Often the ones that look easy turn out to be absolutely nails!

[@LatticeTraining]

Nathan Betts Bouldering don’t we all know it! 😁

[@leoingson]

Lots of little gems + showing some weakness = nice!

[@sophie4051]

Grrrl power! Love it

[@calvintse274]

Does anyone know where they get their music that put in these videos?

[@haragusvlad3220]

Nice shoes Ollie! are those some Unparallel model?

[@LatticeTraining]

Haragus Vlad they are!

[@ljp3639]

I want to improve my finger strength using Hangboards, however I haven’t got that much Experience with them, therefore I want to ask if would you recommend power endurance work to start with or shall I go for weighted hands directly.

[@KrystofRemes]

Hangboarding generally is safer than any campus style training. For raw finger strength hangboarding is best imo. It also makes tracking finger strength gains very easy. Im not sure how much finger strength you would actually gain from power endurance training, i think you would just risk a pulley injury.

[@xaq_01_02]

Maybe by "power endurance" he means repeaters? That's a pretty safe intro to hangboarding

[@ChrisHaileyTrainHardDiveEasy]

Would you say this type of bouldering will also help you with outdoor climbing?

[@LatticeTraining]

Definitely!!! There are so many unique movement styles and body positions that are in many ways "harder" indoors. You will then find the movement outside easier, relatively.

[@Music-kq1iu]

Lattice Training

[@judahkeelin5441]

@Lattice Ive just climbed my first V8 after less than 6 months of climbing, do you think it’s possible for me to be the next Alexey Rubstov?

[@LatticeTraining]

FiveStarKiller in 6 months?!?! That’s impressive! 💪💪💪💪

[@judahkeelin5441]

Thanks! I’ve been climbing 10 plus hours a week for most of it so I’m pretty sure that’s a big factor lol(couple rest weeks thrown in)

[@judahkeelin5441]

Any recommendations for how to build up my tendons to prevent injury?

[@LatticeTraining]

@@judahkeelin5441 slowly, progressively and with plenty of adequate rest. Many people rush this - it's a process that takes years and you have to be patient. Worth it though!

[@judahkeelin5441]

Will do, thanks

[@DwayneHoover94]

Great content but audio is difficult to understand. Too much mumbling.

[@2doggyman]

Question: I am interested to know how does one becomes a coach? What approach would you suggest? I don't have a degree in Sports Science or anything related ang going back to school full time is out of question. But with the years I have accumulated a whole lot of knowledge on nutrition and training and I am still eager to learn more by reading new research papers (and watching your videos :P). I love to help others in their climbing training and for now I do it for free for friends and family and I had really good feedback on the programs I did for them. But now I would be interested to go further and maybe start coaching as a job. Do you have any tips for me? Thanks a lot and love all your videos!

[@LatticeTraining]

It's simply a.case of taking your time to build up your experience and knowledge in the background. Try and shadow good coaches, ask lots of questions, read lots, be prepared to question others but also be questioned yourself and ALWAYS keep an open mind!

[@TheXeeman]

shes built like a TANK

[@moneymaken9232]

The audio with headphones is the worst, only one has their voices, hard to listen to

[@jack-ux6wn]

Sounds fine to me

[@druiddialga]

Fix the audio next time

[@LatticeTraining]

John Lindsay what is it about the audio you don’t like?

[@noenaame2856]

I didn't care about the drills and that anyhow. Content > some noise