Complete 20 Min Cardio Workout To Replace Treadmill (Follow Along)

Follow along with Chris Heria as he shows you a Complete 20 Min Cardio Workout To Replace Treadmill that is going to build muscle and burn fat. Train with Chris as he does every exercise with you and giving you tips and the right amount of rest so you can maintain peak fat-burning conditions.
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[@Jacobeharvey]

Always coming through with the 🔥 workouts!!

[@OFFICIALTHENXSTUDIOS]

Congratulations🎉 you have won Thenx KZbin Comment Give Away. Email [e-mail] with your name, address and clothing size to claim your prize💥💪

[@marissamodeste1212]

Dude Do you know I want to do some hanas

[@Jacobeharvey]

@@marissamodeste1212 huh?

[@osamahaljawaheri6977]

Did you get the giveaway

[@sbourbo]

Jumping Jacks 0:58 Squat Lunges 1:52 Burpees (no Jump) 2:56 Esplosive Lunges 3:57 Knee Tabs 4:58 Seated In&Out 5:58 Plank Open& Closed 6:58 Bicycles 8:02 Low Plank Ti High plank 8:57 Montain Climber 9:58 Jumping Jacks 10:58 Squat Lunges 12:00 Burpees (No Jump) 12:56 Esplosive Lunges 13:56 High Knee Tabs 13:00 Seated In&Out 14:00 Plank Open& Closed 15:00 Bicycles 16:00 Low Plank High plank 17:00 Montain Climber 18:00

[@Sahil-fm8ig]

Not all heroes wear capes

[@ghostyt8625]

😍👍

[@FirstLast-yh7gj]

Anyone else tired just reading all this? 😂

[@Sahil-fm8ig]

@@FirstLast-yh7gj fr😂

[@Sahil-fm8ig]

@@FirstLast-yh7gj strength training is dope man but cardio scary af😩

[@krishnachauhan3920]

Chris has been an inspiration for me for years and his workouts and guidance has helped me achieve the best shape of my life! I can't thank him enough for uploading such content!

[@soundscapeofkurtulus3355]

Which videos did you combine for your workout? ☺

[@peepoopeepooo]

i almost died bc doing this workout yesterday​

[@yuriliu8472]

You are totally right he advertising but here in KZbin already you can get the best workout ever just need to follow your body reaction by the time and you can get really in a very good shape with him. Just remember everybody is different and need time and dedication.

[@soundscapeofkurtulus3355]

@@peepoopeepooo i gave up in the middle of exercise😅

[@peepoopeepooo]

@@soundscapeofkurtulus3355 same xD

[@THECHRISAL3X]

With Covid resurgence again…From Chris to Chris, I needed this.

[@CHRISHERIA]

You can do right from your home 💪

[@THECHRISAL3X]

@@CHRISHERIA 💪🏽

[@chrislayton5752]

I agree

[@marcelocavalcante8107]

@@CHRISHERIA sou do Brasil admiro muito seu trabalho espero um dia chegar nesse nível , qualidade igual seus treinos nunca vi

[@wartnajr]

Love these workouts. Keeps me going, fresh and active. Lost 40kgs in 9 months from doing this. Keep at it everyone! 💪🏻👍🏻

[@a.i.m.s1549]

Did you do this multiple times a day or differnt workouts too?

[@Dogge497]

@@a.i.m.s1549 Do some of these cardio workout, jogging, and quit junk food and you'll see results.

[@gideonzeru7186]

wasnt this video out for only 2 months when u commented this?

[@wartnajr]

@@a.i.m.s1549 different work outs each second day, calorie counting, intermittent fasting and no alcohol.

[@wartnajr]

@@gideonzeru7186 I wasn’t doing this workout solely for 2 months. I have been watching Chris’s other workouts and lost weight over 9 months between 2020-2021. I then started doing this to maintain and lean up.

[@nishan1477]

I have been following Thenx and Cris Heria from more than 3 years. You are my biggest inspiration Cris Heria. Lots of love from Nepal 🇳🇵

[@CHRISHERIA]

Honored! Thanks so much for your continued support!

[@Borzah]

This workout killed my happiness and my smile, but it was well worth it

[@AlbanianGladiator]

YOOOOOOOOOO DUDEEEEEEEEEEEEEEEE u have the best content on the internet

[@zeke5178]

And it also killed some calories

[@NOYBZ]

🤣🤣It was good tho ngl

[@a_Hooman]

Bro someone give this man verification TF

[@ImChronix]

*Timestamps* 1:04 - Jumping Jacks 2:04 - Squat Lunges 3:04 - Burpees No Jump 4:04 - Explosive Lunges 5:04 - High Knee Taps 6:04 - Seated In and Outs 7:04 - Plank open and closed 8:04 - Bicycles 9:04 - Low Plank to High Plank 10:04 - Mountain Climbers 11:04 - Jumping Jacks 12:04 - Squat Lunges 13:04 - Burpees No Jump 14:04 - Explosive Lunges 15:04 - High Knee Taps 16:04 - Seated In and Outs 17:04 - Plank open and closed 18:04 - Bicycles 19:04 - Low Plank to High Plank 20:04 - Mountain Climbers

[@abdousuliman2875]

Thank you very much

[@ImChronix]

@@abdousuliman2875 np

[@jdmfsdjs]

@@abdousuliman2875 for what? this is a follow along video for a workout. this kind of comment doesnt make any sense here.

[@abdousuliman2875]

@@jdmfsdjs ok

[@prazsure3701]

Thank you Chris as a student who can't invest money at gym on treadmill this helps me a lot ❤

[@CHRISHERIA]

🙏💪 no need for a gym to get shredded 🔥

[@funbrothers3053]

Same man I'm in high school and my parents can't afford the gym. I have a 20 pound dumbell and I need a better way to exercise. This channel is a blessing.

[@TheHumanBodyTalk]

Yeah 💯💪🏻

[@StandUpForCanada1867]

No gym? NO EXCUSE! I love that Chris promotes beginner versions of these excercises so anyone can participate.

[@loganwales21]

His programs work so well and the results are exactly how he says it just so GOOOOOOD!!! Theres always a workout to look forward to. 💪

[@MaxTheGamerYT]

🚀🚀🚀

[@natecz1713]

How many times should we follow this routine in a week?

[@richardsorokhaibam]

@@natecz1713 We have to follow everyday for great results

[@Dogge497]

Don't expect to see results without good nutrition

[@anouaressanoussi]

​@@richardsorokhaibam wot

[@devonnutting1411]

Man, I’ve been doing HIIT before, but this workout had me so gassed. Definitely need to focus on this some more until it gets easier. Thank you as always Chris.

[@michaelkeil7335]

Forreal his HIIT is just another level HIIT

[@RandomUser-vn5gk]

I know right

[@dasarimusic]

foreal foreal

[@WorkoutCity.]

This is exactly the workout I needed. Chris never disappoints.

[@mukthatumkur3324]

Chris motivated me to do two rounds of this routine this morning and I feel terrific because of the intensity. Loved it!

[@digital2969]

I am currently not in shape and this is helping a lot! As of the comment post it’s June 23 I will tell you guys my progress on December 31. Thank you so much chris.

[@youngwisedad807]

How’s your progress going?

[@Lazzzyyyy484]

Hows ur progress , dec 31 is done How many kgs have u lost

[@Aryan-ok9jb]

Lol have you quit You didn't shared your progress buddy 😅

[@robertpetritrsch6513]

Chris just turned 60 been involved in self fitness since my teenage years, wow great 20 min workout!! Everyone it’s well worth your time and max effort your body will thank you for it .

[@luisramos3227]

I love this routine! I come back to this workout every now and then since the day you uploaded this video. 10 months ago I was only able to follow along 1/4 through, today I was able to complete the entire 20 min workout routine along with you. Thank you for all that you do!

[@ianadair2257]

Cardio is always rough. It does make you train harder and longer though. Chris is body goals.

[@Spawned_from_the_beyond]

Just bought one of your 28 lb weight vests. Not only do they look super sturdy and comfortable, but is also my way to say thank you for all the quality content and to keep pushing. Thanks man

[@NguyenThiTanThang]

Hi Chris, I'm Vietnamese. I'm a huge fan of yours, I love your open-minded, dedicated workout style. I am a very early riser, I would like you to make a video on how to build muscle in the morning. Thanks !

[@zero0bb]

thanks for this, you remind me that there is someone out there I care for and who I'm doing this for, even if that's myself I know I wouldn't give up on me or this person I care for so much. I've never felt this happy in my life knowing I wouldn't give up on the people I love ever

[@MKlemens]

I like your full-body cardio sessions! Also, nice touch on a full-length follow along!

[@HoodieGuy64]

"If you feel like giving up think about someone you wouldn't give up on" 🔥

[@marcomotivated1499]

My uncle was diagnosed with MND; they've given him inside 5 years. He's been like a father to me. From today, every workout is dedicated to him, celebrating movement. We so often take for granted what we can do. Appreciate your life, no matter how simple...because some people aren't as lucky as you.

[@user-yc9kb8nd7w]

Thank you Chris! This is the best HIIT workout I have tried. Breaks me into a sweat every time! I have been doing this workout for about a week and results are amazing. I recommend this workout to everybody!❤️🔥

[@redemption4946]

Been following along with Chris’s workouts for the past 3 weeks and the results are insane. 10/10 👊

[@natecz1713]

How many times do you do the routine in a week?

[@redemption4946]

@@natecz1713 6 days out of the week, 1 rest day

[@ReannaPeters12]

Twenty minutes follow along cardio workout. I don't think I ever saw one with Chris can't wait to try. 2022 going to be bloodclart awesome. 💪🏽♥️

[@Gamerrelm1.0_relm]

You Jamaican?

[@ReannaPeters12]

@@Gamerrelm1.0_relm hahaha nah Trini

[@bongbrudda1]

This workout combined with fasting is showing amazing results results for me, its unreal how my body is gaing muscle week in week out im also doing basic resistance training but my results are completly down to chris's workout and for that i thank you chris 💪 👍

[@rutz893]

Kick-ass workout + no equipment = no excuses. This is great stuff. Thanks Chris!!

[@aleksanderwilhelmsen5501]

Love these vids Trey have changed my life

[@valentinomarigo1985]

Hi Chris, I don't know how interested you are, but I wanted to tell you that your cardio workouts are not only good for the heart and the body but in my case they are an outlet for my anxieties and stress. Thank's for your job! Greetings from Italy

[@andrewcone9624]

Really appreciate your challenging workouts and that I can do from my home/office. I am encouraged to keep getting stronger. Thanks Chris.

[@nicolasenriquepenaromero9006]

Sick workout. Going to do it tomorrow. Thanks, legend.

[@kwoktai723]

Exactly what I needed! Thank you Chris for your motivation and the inspiration! U give me so much hope and energy to become stronger and better in all ends!

[@thePrinceOfPurpose]

I have been sharing these videos with friends and I now going into personal training all thanks to Chris. How many people are sharing this?

[@forisl4146]

This will replace my scheduled cardio routine tomorrow 🔥💪🏽

[@perkorsgaard5226]

I'm so glad I found you, for my start in Calisthenics

[@ranamohammad6515]

The only channel I follow its workouts is this 👌

[@SaraMassaggi]

I will never have a ❤️ reaction from Chris because when he posts his videos, here in Italy is 2 AM... But I don't care, I love his videos 😁

[@patricklancegrajo389]

I've been doing this cardio routine about a month now and chris just inspiring me to continue doing this routine and his content are very helpful for those who are looking for this kind of video...thumbs up!

[@upstairstudio371]

Thank you for consistently putting out solid and STUPID EFFECTIVE CONTENT! I’ve been using these videos through this pandemic and have noticed such an improvement in my health and of course fitness ability. Even my friends see the growth. This stuff works guys. Stick with it!

[@CHRISHERIA]

Honored! The people saying it can’t be done shouldn’t interrupt the people doing it! Keep up the hard work 💪🏽

[@OFFICIALTHENXSTUDIOS]

🙏💪let’s go

[@lacv1304]

Amazing as always! Thanks, Chris. I'm looking and feeling great thanks to all your routines. They're just amazing and super efficient!

[@curtisharolson6643]

This is one of the beset put together cardio routines I’ve done

[@kerwinstevens8515]

After working nightshift for 13hrs still felt the need for THENX. Really Tired but feels real good. Thanks Buddy.

[@2dum2btrue92]

This is actually what I was just looking for 🤯. Thanks 😊

[@CHRISHERIA]

🙏💪

[@ungarette]

Ty so much for your workouts! I started 2 weeks and since then i have lost 4kg (regulating my diet too)

[@pastahsempa]

Did you do this everyday?

[@ungarette]

@@pastahsempa yes and now (almost 2 months doing) i lost 7,5kg

[@pastahsempa]

@@ungarette okay. Is it safe to do it everyday. Because our body needs some time to recover. I googled and it says cardio is supposed to be 3-4 times a week

[@pastahsempa]

@@ungarette and congrats on the progress. I lost 10kg in 3 months. But i was doing a different Hiit workout , now switched to this one

[@ungarette]

@@pastahsempaI saw the same thing about 3-4 times a week but you know, we get excited to do these things to lose weight/gain muscle ASAP haha

[@jkaisimm]

You're never too fit to do a Thenx workout. I'll keep doing these as long as you're posting. Thanks Chris!

[@raymondnguyen4130]

I found this channel 2 weeks ago, did some workouts from previous videos but this one is the best. I am so proud of myself to finish this workout till the end with Christ lol

[@archangel40]

Definitely going to use this workout this week. Thanks man. Keep doing what you’re doing because it really helps.

[@Emma-ks6xx]

Exactly what i've searched for! Thank you Chris🔥

[@dhruvranga806]

Thanks Chris for this workout because all gym all closed due to covid.. we need this...

[@mr.villain3363]

My goal is to meet you once in life time Chris. Love your loves and will support you forever 👏🏼👊🏼🔥

[@alancachola829]

Just the Routine i need thanks Chris 👍

[@julienganty4225]

New awesome cardio program to switch up the morning routine and to prevent plateauing Chris Heria style!🔥💪

[@jahhead-piece-banga2530]

I just bought your 28lbs work out vest. I've been wearing it for as many workouts as I can. What a game changer. I am hurting all over today and i love it. Cheers Chris

[@tifoneumanoide]

Yayyyyyyyy tomorrow morning workout!

[@velkanrock2401]

perfect chris!!! It is ideal to get out of the treadmill routine and complement the training in the morning. Thank you very much for being so present starting 2022!!

[@Wellwol]

Thanks for all the time and hard work that you had deticated for us legend 😍 ASKING FOR A BOXING WORKOUT 20 MIN +

[@manoj.m1175]

I've been following him since January 2022. To be honest he is the one who made me shredded virtually through his every week uploads. He is insane!!. I owe to you brother.

[@mzulqifyaqoobi6048]

I did the exercise it was getting a bit hard in the last seconds but I did not stop 🛑. Thank you for this amazing exercises Chris.

[@007kevin24]

Even if you cant keep up just dont give up

[@igorlopes1222]

Bro Chris thank you have taught me a lot!

[@shahbazrahber8834]

I've been following you for a couple of months now and honestly right now I'm in the best shape of my life😍😍

[@rayng1078]

Cardio is the killer of exercise, just damn good 👍

[@muhammadfaizhilmi79]

Keep doing what you are doing, you inspire a lot of people chris, thank you 🙏

[@elwinavalos633]

Yessir first one can’t wait to workout with this video, much love Chris 💪🏼 thank you for keeping me in shape

[@tooneepoo]

Never had any treadmill access. So lets try this shred routine!

[@alvitocabral]

This is one of his harder routines because of all the on-the-feet exercises at the beginning. Thanks Chris!

[@obedrodriguez5898]

Thanks, i'm ready to train!💪🏼

[@CHRISHERIA]

🏃‍♂️🔥

[@tropical_house477]

Great morning, this workout is worth for long term happiness... I am feeling fuckin amazing 😤

[@saturdayafternoonbeer4720]

A long time follower of Chris's from China. I'm a female. Personally, Chris's videos (Or Chris) motivate me the best and the workouts ACTUALLY work with consistency. Thank you Chris.

[@anishsingh9404]

Chris Heria you are a inspiration for all young athletes around the world 👍👌more power to you 🙏🙏☺️❣️

[@rubikdude2178]

Thank you ❤️

[@leaguirrec]

Really love your routines!

[@KingofKings89]

You just motivated me to a whole other level. “When you feel like giving up, think about somebody you wouldn’t give up on and dedicate this to them” - Chris Heria Never made it this far in the vid to hear that. Finally made it all the way through!

[@tsachie4822]

Chris you are the best. Helping to Shape (literally) the life of millions through this harsh times

[@James-nk7wq]

Thank you for the exercise

[@cauamarcos_]

Keep it up Chris, thanks for all your videos✌️

[@onionknightryu3074]

Perfect timing!

[@alexmacdonald725]

I’ve been watching Chris for about 2 years now went from fat to fit never felt so good abs that’s all because of this man right here thank you bro!

[@user-iz5bk1ix7e]

Good workout Chris i were waiting for this type of exercise

[@danek1370]

I been training with your videos since July great content!!!

[@pinstripedynasty6117]

Ready for this one tomorrow morning

[@sonyajones3898]

I love the way you talk to us but not to much talking. I stopped a couple times but you make dig deep. Thank you

[@anthonyz.9616]

Cardio is so fun 😂 I don’t get why everyone hates it

[@sharonbyrd8625]

No, but it would probably help me! I like to swim

[@faithgomez9589]

We gonna fight🤣, Cardio is annoying but very helpful Lmaooooo

[@nojuskriauciunas8719]

running is the best you can sprint to get the heart rate up as well and incorporate some exercises when running like lunges or even push-ups, or anything tbh.

[@mrcharles4636]

Results

[@serge3714]

It’s cuz I’m fat that’s why I hate it

[@miyagido1925]

Im bouta do it rn

[@jakubkvasnicka3764]

I dont even have access to treadmill rn and the weather here is not very welcoming for runners Might as well start doing this routine instead Thx Chris 👌🤩

[@CHRISHERIA]

Perfect routine to do right from home💪🔥

[@ssmd7449]

Loved the video brotha. Thank you! Make a 2023 version now :)

[@laurafennell406]

Love your videos

[@persetheus5671]

I NEEDED THIS THANK YOU CHRIS

[@kylemacdonald9853]

Out with a hip/back injury right now. Can't wait to get back to it!

[@nnekanweke6785]

Chris thank you so much, since I started following you my life has been nothing but amazing. Thank you, you are an inspiration man

[@grahamalvarez5247]

Let’s go can’t wait to try this!

[@OFFICIALTHENXSTUDIOS]

💪💪

[@ernesto8574]

Here we go another Sunday workout!!!! These workouts keep me going! I do that treadmill abs workout the 15 rounds, man became my favorite! going to add this as well! Btw deadlifting superset to muscle ups at the gym makes you a god thanks Chris for all the muscle up tutorials

[@adrianzeppieri6319]

So I started doing this workout every Tuesday and Thursday to replace a 20 minute jog. Just finished my 3rd day...for all the newbies....I'm no pro at it yet still stop or go slow, but it gets easier as you keep going. Big difference from my day 1!!!

[@MooMoo69556]

How many rounds do u do

[@adrianzeppieri6319]

@@MooMoo69556 I was doing 2 round’s consistently until November. Unfortunately I herniated my l4-5 disc on November 2nd deadlifting like a dumb fuck and had a setback still to this day 😔

[@hugofelix3509]

Hell yea Chris, this workout was great! Definitely won’t be the last time I use it. Its awesome how you integrate different exercises so people can work at their own pace while still getting a solid workout.

[@eddiealwan]

Love all the content and the app! Currently trying to get better at pull-ups using your program.

[@akhiluniyal9455]

Just the workout I'm looking for,thanks man!

[@CHRISHERIA]

🙏💪

[@prkashnagesh4660]

Good morning 👍🏻

[@emelybadillo7065]

I love your long follow-along workouts. They're my favorite!