I have never been this happy to receive ads in a KZbin video
@MaxTheGamerYT3 жыл бұрын
😂👌
@alosanch2003 жыл бұрын
LMAOOO SAMEEE
@CptnFast3 жыл бұрын
Lmaoooo so true!!!
@anandhapadmanabanm29803 жыл бұрын
Why tho 🤔
@nathancrooks80203 жыл бұрын
@@anandhapadmanabanm2980 u get a longer break
@hewhobringsthenight99073 жыл бұрын
"alright, we are flying through this routine" Yeah I'm already half way to the heaven
@lakshyarathore44443 жыл бұрын
To hell
@prad16bk403 жыл бұрын
😂😂😂😂😅😅
@man94xxBIG3 жыл бұрын
🤣🤣😂
@cecetruth18243 жыл бұрын
🤣😂🤣I am so doneeee!!!
@overthinker__3 жыл бұрын
I just got done with doing it for the first time and some exercises were surprisingly begginer friendly, im making this my New ab routine
@user-xl1mb6ie5oАй бұрын
I'm Richie from Philippines. I always watch your video repeatedly for 3 months, cause the effects are so good. I'm 172lbs before, now I'm 161lbs. Thank you so much
@CollinTesta28 күн бұрын
Keep it up brother! You're changing your life in the best way possible!
@DavidJones-kx6eb Жыл бұрын
Chris is a superman.. gotta agree... He not only does these workout with high intensity but he also counts out loud during it and here I am tryna catch my breath wit closed eyes hoping for Chris's last 5 counts..
@fareshaddadin9067 Жыл бұрын
loooool same here
@ronnylincoln1970 Жыл бұрын
🤣🤣
@cameron5332 Жыл бұрын
@DEADYUSHthis stuff works fast any update?
@AnitaSingh-lp5dc Жыл бұрын
Us brotha 😂😂😂
@ariphill4557 Жыл бұрын
To be fair he only does 1 round as a follow along when he’s still fresh 🤷🏼♂️ .... if he recorded this follow along at the 2nd or 3rd set I’m pretty sure he’d be too gassed to talk much 😄
@RianneMision3 жыл бұрын
High Knee Taps - 1:25 Butt Kicks - 2:19 Jumping Jacks - 3:18 Seated In/Outs - 4:17 Russian Twists - 5:20 Chair Sit Ups - 6:20 Chair Crunches - 7:15 Laying Knee Raises - 8:20 Reach Ups - 9:20 Star Crunches - 10:17 Bicycles - 11:22 Boat Hold - 12:25 Seated Leg Flutters - 13:30 Crucifix - 14:25 Alternating Single Leg Raises - 15:22 Laying Leg Raises - 16:22 Legs Down Hold - 17:25 Toe Touches - 18:23 Burpees No Jump - 19:23 Plank Hold - 20:28 In/Outs, Open/Closed - 21:30 Switching Mountain Climbers - 22:22 Plank Alternating Toe Taps - 23:30 Plank Knees to Elbows - 24:28 Straight Arm Side Plank - 25:27 Side Plank Raises - 26:26 High Plank Toe Taps - 27:30 Plank Open/Closed - 28:27 Plank Side To Side - 29:31 Plank Up/Down - 30:30
@kekkek60363 жыл бұрын
My man, ty
@vipintiwari72003 жыл бұрын
👍👍
@itsmeg45753 жыл бұрын
Legend 🙏🏻
@ZairusSQ3 жыл бұрын
Thanks! 🥴
@churchillwang42693 жыл бұрын
You’re really good at guitar!
@sonineel66493 жыл бұрын
1)High knee taps 2)Butt kicks 3)Jumping Jacks 4)Seated in and outs 5)Russian twist 6)Chair Situps (L+R) 7)Chair Crunches 8)Laying Knee raises 9)Reach Ups 10)Star crunches 11)Bicycle crunches 12)Boat Hold 13)Sitted Flutter Kicks 14)Crucifix 15)Alternate Single leg raise 16)Laying Leg raise 17)Laying leg down hold 18)Toe touch 19)Burpees (no jump) 20)Plank 21)In and out , open and close 22)Twisted mountain climber 23)plank alternative toe taps 24)plank knee to elbow 25)straight arm side plank hold(L+R) 26)side plank raises(L+R) 27)High plank toe taps 28)plank open and close 29)plank side to side 30)plank up and down Thank me later😄😄❤
@man94xxBIG3 жыл бұрын
Holy SHIT!!!! This scares me😱!! You shouldn't have posted this😨😨.i would rather just follow along with the video😆😆🤣🤣🤣🤣😂😂.
@HhhhhhHfh3 жыл бұрын
He posted a video with this information
@kennyoa25403 жыл бұрын
Thanks
@sonineel66493 жыл бұрын
@@man94xxBIG don't be scare It's not that hard , am doing this 3 times a week , it takes only 30 minutes . 💀💀💀
@mellyasavage19713 жыл бұрын
Tqsm bro 🙌
@Harry-up1nu Жыл бұрын
I used this workout to track progression. Oh boy, when your dedicated enough, I went from doing this workout for 13minutes and all the exercises for 30s to the full duration with added weights(for some exercises). Keep the motivation, and no matter what skill level you are, if you keep moving forward, you will be proud of yourself.
@RazyTRW Жыл бұрын
Do you have sixpack now?
@ductranviet893 Жыл бұрын
Yeah bro, how is your body now ? Shredded ?
@Harry-up1nu Жыл бұрын
Sorry for the late response. I got Covid in December and took a month of resting. I’m restarting training again with calisthenics and cardio. Back on the grind!
@miketurner4113 Жыл бұрын
It’s not a skill issue it’s a strength issue.
@doliniplanini2260 Жыл бұрын
@@Harry-up1nu how u doing man? u still alive?
@Taylormadetdk Жыл бұрын
Chris, roughly 6 months ago I started my fitness journey and it all began with running off the weight I had gained from drinking and bad eating habits. As someone who has always been active and athletic I was very disappointed in my physique. I stopped drinking in may of 2021 and started running and completely changed my diet 6 months ago, after running for a few weeks I saw this video and started every day with this routine. I added weight training and progressively changed the frequency and intensity of my daily workout until I felt I was consistently challenging myself. I should have filmed this journey because my transformation has been incredible and I feel I owe you some credit. Thank you for putting this information out there so that average guys like me have the resources to get shredded and stay motivated to live a healthier lifestyle. Dude, thank you.
@mr.regular589 Жыл бұрын
Inspirational 😢 Also I agree, I should have filmed myself as well when I started working out with this video in November 2021. 1 year later, and I changed ALOT according to some people.
@raunaqsingh49693 жыл бұрын
I never skip an ad so that poor Chris can get some rest.
@williamsemere66043 жыл бұрын
😂😂
@Bushtar193 жыл бұрын
🤣🤣😅
@kokonutxd82533 жыл бұрын
lmao
@fraggenstien99103 жыл бұрын
SO YOU CAN GET REST
@_wetbread3 жыл бұрын
@@fraggenstien9910 You must be fun at parties
@Cardstronaut3 жыл бұрын
I've been doing this workout for over a month now, 4 times a week, and I'm genuinely seeing results! In the beginning I wasn't able to do the laying legs down hold and exercises that required me to hold my legs off the ground, but now I'm able to do everything for the full 40 seconds! Chris you've really been a motivation for me in my fitness journey and I wish to have a physique like you someday! Edit : Thanks for all of these likes guys :)
@ghostcoliant73953 жыл бұрын
Are your abs completely visible ?
@elpunpun84873 жыл бұрын
@@ghostcoliant7395 i want to know this too
@Isaiah-jb9wh3 жыл бұрын
What kind of visible results are you seeing if any?
@prathamw30373 жыл бұрын
@@elpunpun8487 yeah reply
@omaribbrahim3 жыл бұрын
@@prathamw3037 he shouldn’t be seeing much more of improved visible results at 5 times/wk mostly it goes to building up your strength twice-thrice a week is usually superb
@michaelwilliams949 Жыл бұрын
I remember when just doing one round of this was a workout for me. Now I combine this with a bodyweight/dumb bell workout followed by another body weight/dumb bell routine and finishing off with cardio! Keep going people, all it takes is good diet and motivation to let your life become art!
@ashish_sunny Жыл бұрын
Finished the whole workout today, I think I did this whole routine fully once before and also gave up many times in between. It took me about 1 and a half hours to finish it today. Give a pat on your back if you finished this routine, or if you have fully done several sets from here. You got this people, hard work pays off. Every set takes you ahead!
@BellyBacon3 жыл бұрын
Chris: We are flying through this routine Me: *I'm dying through this routine*
@inoweusaka10973 жыл бұрын
😁😅😅
@arieljohn22963 жыл бұрын
😂🤣
@vidzorko44923 жыл бұрын
good one, same
@sanaidean59043 жыл бұрын
Same
@reenuthakur26083 жыл бұрын
😅😂😂
@rest15852 жыл бұрын
FINALLY, AFTER 3+ weeks and something days I was finally able to do all exercises for the full duration, continuing my current workout during adds, and taking the allowed rest duration. I’m so proud of myself.
@cinqui21052 жыл бұрын
keep up the good work!
@luismanzanarez69332 жыл бұрын
How old are you?
@BenDover-qr3ib2 жыл бұрын
same :v
@Chifir.2 жыл бұрын
And I'm proud of you:] you developed
@subbt27502 жыл бұрын
I have a question am I supposed to do that workout every day
@calieidk487210 ай бұрын
Im 14yrs old girl w scoliosis and I did it, really thank u ! Completed it with a plank workout and a hiit+ push ups and my abs day is finally finished ✅ Thanks from France 🇫🇷
@angelperez62399 ай бұрын
14 yrs old boy day 1 🔥
@jonathancoool9 ай бұрын
98 old boy and im dead day 1.
@calieidk48729 ай бұрын
@@jonathancoool wait you really like Nirvana, Red Hot Chili Peppers and Saez ?? Ahhhh I like them sm too
@jonathancoool9 ай бұрын
@@calieidk4872 heuu Yes :)
@Unclesdawg9 ай бұрын
Consistency is key 🔑
@Prathmesh_tripathi Жыл бұрын
Currently am 15 yo ...and following Chris since 4 months.....now working abs is just a piece of cake ....thanks Chris for helping me in achieving my abs ...... Love from India ❤
@mariovalerio3255 Жыл бұрын
W ima be 14 and ima get them hopefully
@koby_shorts Жыл бұрын
Its good to see other young men working their bodies to their fullest extent. Keep it up!
@mariovalerio3255 Жыл бұрын
@@koby_shorts thanks bro you to
@shivangrai325 Жыл бұрын
Kaha se ho bhai?
@mariovalerio3255 Жыл бұрын
@@shivangrai325 ? Sorry man what?
@creativevit59613 жыл бұрын
I was expecting Chris to say at the end of this video that "you wanna repeat it 3-4 times" 🤣🤣🤣
@andrewmilton20023 жыл бұрын
Me to 😂
@gabrfern17773 жыл бұрын
Yo I would dead cry 😭
@ArifIslam-ej2bl3 жыл бұрын
Yeah but in a year😝😅
@man94xxBIG3 жыл бұрын
I would die☠️☠️🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😆
@creativevit59613 жыл бұрын
@Gaurav puri one rep will do 💪🏻
@YD-hk8yd3 жыл бұрын
Normally ppl when they get ripped thank their personal trainers, I thank you Chris, thank you.
@OFFICIALTHENXSTUDIOS3 жыл бұрын
happy to help!
@mikesike51353 жыл бұрын
Nice
@eddieserna5494 Жыл бұрын
Hey Chris, I just want to say thanks for all you do to inspire and motivate people. I’m definitely one of those people also want to say thanks for kicking my ass today. I’ve never wanted to cry during a workout this was my first time trying this workout and although I’m not in the best of shape I’m not in the worst shape.. my hand on the Bible I gave it my all.. I’ll try again on Thursday I went 28 minutes strong. I’ll be Better tomorrow than I was today
@yungxrist4571 Жыл бұрын
Amen brother
@GrowthVortex3602 ай бұрын
Anyways. Here's the list: 1:25 Warm up 2:17 Butt kick 3:16 Jumping jacks 4:16 Seated in&out 5:17 Russian twists 6:16 Chair sit-ups 7:15 Chair crunches 8:19 Lay Knee raises 9:21 Reach-ups 10:17 Star crunch 11:19 Bicycles 12:22 Bolt hold 13:22 Seated leg flutter 14:21 Crucifix 15:21 Alternating single leg raise 16:21 Laying leg raises 17:22 Static hold 18:22 Toe touches 19:22 Burpees 20:25 Plank hold 21:24 In&Out close 22:21 Switching mounted climbers 23:24 Plank alternating toe tips 24:24 Plank knee to elbow 25:24 Plank pushup 26:24 Side plank raises 27:27 High plank toe taps 28:26 Plank open closed 29:27 Playing side to side 30:27 Playing up&down HOPE IT HELPS \_(*_*)_/
@kingqays1785Ай бұрын
Thank you
@thundergaming42725 күн бұрын
Thanks
@RitaTunakTun3 жыл бұрын
Chris: Next excercise is gonna be more chill! Me: Passed out on floor
@valerylukin84463 жыл бұрын
And it ended up being a freaking PLANK. What a trap, can't believe I fell for it.
@ziyitan89963 жыл бұрын
What’s amazing is that Chris has 30 mins worth of original music to back this video up 🔥
@collinkhatir2173 жыл бұрын
I wish that he would make more music though for some of my longer workouts
@ziyitan89963 жыл бұрын
@@collinkhatir217 Same - he said on his latest Instagram post that his new album is dropping soon though!
@spectral27023 жыл бұрын
@@ziyitan8996 that would be nice ! i kinda hope that the song from 17:25 is on it too. or you maybe know which it is?
@collinkhatir2173 жыл бұрын
@@ziyitan8996 hopefully
@globeworld1333 жыл бұрын
@@spectral2702 search BG81 - Find my Way on KZbin. This is a sick song, just raises my motivation level whenever I listen to it
@xan29185 ай бұрын
This has been a workout that has really helped me get into the best shape of my life over the last one and a half years. Thank You Chris. Love from Kenya.
@Kingling52AT2 ай бұрын
5 months in and this changed my life. incorporating it with my daily 5k running sessions (2 sets each when i can, or at leastttt 1) damn i'm 28 & can finally say that i have abs for the first time in my life! thank you so much Chris
@feels34043 жыл бұрын
Chris has a perfect body not bulky not lean he is fit. He is like a big brother to me. Love your Videos. ❤️
@OFFICIALTHENXSTUDIOS3 жыл бұрын
i appreciate ya!
@gyanusingh94163 жыл бұрын
@MUSIC LOVER ramro cha
@saaaaannnniiii10623 жыл бұрын
Malai pani comment garna man laagyo😂
@sinoyt993 жыл бұрын
@@OFFICIALTHENXSTUDIOS everyone at school used to call me fat now i do your workouts and i'm shredded everyone is jealous , thank you so much for providing good workouts
@tribalboysuarez94643 жыл бұрын
@@sinoyt99 good shit 👑
@josieschneider70162 жыл бұрын
Chris:" Last exercise" Me: Yasss Chris: Only 12 Exercises left Me: WHYYYYYYYY
@tranbinhminh91206 ай бұрын
Same 😭
@minervanemi Жыл бұрын
Just finished this for the first time (with sloppy forms ofc). It was hard ngl, but I'm glad I pushed myself. Definitely add this for my routine. Thank you, Thenx. Thank you for being my motivation, Chris!
@user-bp4jy5cq4q Жыл бұрын
Keep it up man
@Naruto18904 Жыл бұрын
Did you get abs
@kiwikiwster258411 ай бұрын
@@Naruto18904you cant lose fat in a specific body part as you lose fat all over your body at the same pace, your abs will only be visible if you lower your body fat percentage but what this workout will do is build muscles on your abs which will strengthen them and make them stick out of your skin more
@laughlouder4dapeopleintheback3 жыл бұрын
Ngl, I was lowkey afraid he was gonna say: "For the best results, you wanna be doing this at least 3-4 rounds." xD
@Throughalanslens3 жыл бұрын
Same😂🤣💀
@PlumbingBanana3 жыл бұрын
Bro......
@aleciagreen82303 жыл бұрын
Same😂
@dardisulaj39533 жыл бұрын
No homo
@xxslicer23xx943 жыл бұрын
This comment got my dying bro🤣he do he saying that
@otto46123 жыл бұрын
Chris gets stabbed Chris: Ha I sqeezed my Core
@booms1263 жыл бұрын
😂😂
@AdityaSharma-kz2dl3 жыл бұрын
👍😂😂
@animeclub98853 жыл бұрын
Lmao😂
@accidentalgenius56903 жыл бұрын
🤣🤣🤣
@killaflow223 жыл бұрын
😂😂
@shawnleblanc3931 Жыл бұрын
31:05 hearing Christopher say this while I'm doing that movement motivates me so much
@michealweeks7114 Жыл бұрын
man i did the 20 min one for 2 weeks and now im doing this one! BOY...... im am sweating like crazy! good work out!! only thing i dont like is all the planks get my shoulders hurting but love the pain!!!!!
@elijahkirkland29463 жыл бұрын
30 minute video let's goooooo this is the longest video he's probably ever done... I'm ready for this 👊🏿💪🏿🔥🔥
@ilkemagic77213 жыл бұрын
Follow along with chris is best thing ever*
@elijahkirkland29463 жыл бұрын
@@ilkemagic7721 you have the Thenx app?
@parhamshirazi31293 жыл бұрын
so am I, I used to do 20 minutes complete abs workout before, but this beauty calling me to get it done
@shahiltamang79963 жыл бұрын
Let's go bra
@guchiguchi33882 жыл бұрын
@@shahiltamang7996 yah bra
@dongsondoantran22333 жыл бұрын
I’ve been doing this for the last 3-4 weeks or so and BOY OH BOY is it effective. My max rep sit ups in 2 minutes went from 75 to 80 to 88 to 93. I’ve been struggling to break my own PR of 90 reps for YEARS and this one workout changed that in one month. I don’t care what people say about you. Your workouts are the best Calisthenics workouts I’ve seen in a while. Thank you.
@sidebysideracingleague26213 жыл бұрын
Do you have visible abs ? If not how long do you think it will take to make them visible ?
@dongsondoantran22333 жыл бұрын
@@sidebysideracingleague2621 I do. It takes a while depending on your body fat percentage, fitness level, workout plans, etc. Regardless, it'll take many months to get there.
@alexisvelezfit2 жыл бұрын
Legends only 💯
@ricardosanchez60392 жыл бұрын
how many rounds?
@dongsondoantran22332 жыл бұрын
@@ricardosanchez6039 Rounds of the workout? I usually do 2 but I sometimes skip the second half of the second round if I'm short on time that day.
@denniskiarie1984 Жыл бұрын
I did this for the first time,my new year resolution is to get abs,who is joining me for this challenge 3 months later ,my abs are visible💪,never been this happy
@cupidsal Жыл бұрын
Good job! Keep it up
@denniskiarie1984 Жыл бұрын
@@cupidsal thanks man
@Ash-ge6bh Жыл бұрын
Did you do this workout with 1 day rest in between or a different routine? Keep up the great work man!
@anonymous_boy1089 ай бұрын
This man made me advanced level pro from a beginner in 30 minutes 😩🥵
@karlaguti35533 жыл бұрын
If you completed this shit you are a certified BEAST
@shoaibnawaz48023 жыл бұрын
Will this workout get me abs ? If i do straight 30 days With calorie deficit and 1 gram protein per pound ??
@janganation6343 жыл бұрын
Help I'm dying
@Cxipttttt3 жыл бұрын
@@janganation634 I am also dying
@ahkafkhan45123 жыл бұрын
bet ima do this workout tmr >:)
@spiritassassin34363 жыл бұрын
@@Cxipttttt me too
@trailbadger12 жыл бұрын
hey Chris, I've been exercising with you a year now and I have seen good results. I am 72 and a long way to go still, age and exercise! THANK YOU!
@joey_youtube2 жыл бұрын
Based. Wish you the best.
@Hunter-ox4wv2 жыл бұрын
wow keep up the good work!
@1scrubjay2 жыл бұрын
Over 50 here & this stuff has been bomber for my fitness.
@CG13F Жыл бұрын
I don't think someone with the age of 72 would say they have a long way to go in terms of age.
@marttix1276 Жыл бұрын
@@CG13Fbros a menace
@DavidKingHolguin6 ай бұрын
Been working out with you for a year now, I’m now the lowest body fat and weight I’ve ever been, looking my best ever and I’m about to turn 30 in a week 😁
@Siviks309 Жыл бұрын
Done so many abs exercise from multiple videos from variety of creators and I’ve gotta say I can actually fell my abs crying out for help I thought those other abs video were good but man this is without a doubt top tier. (Following is only straight forward but the fact the he always reminds you to breath helps out a lot I find myself always forgetting to breath and getting constant reminders help and increases the time I can do intense exercise)
@abhishekarya23733 жыл бұрын
Crish:- we are almost there just 12 more exercises. Me:- Ya I can already see the gates of hell😂😂
@jeffreylee60523 жыл бұрын
Interest!me too
@chriscooper42053 жыл бұрын
lmfaoooooooo was thinking the same thing
@fareshaddadin90673 жыл бұрын
Exactly! Looool
@victorj95823 жыл бұрын
Same lmao
@martiniliev99733 жыл бұрын
I pray to hear "we are almost there"
@dan30000.3 жыл бұрын
Thanks Chris! I still remember a few months ago when it was hard for me to do a boat hold for 20 seconds, and now I'm doing a 30 minutes abs workout. This change in my strength (not only in my abs) has helped me with my confidence and sanity. Thank you once again!
@languagetaimo2 жыл бұрын
wow is that really so? i started before a month and i cant wait to see results 💪
@arbitaind5052 жыл бұрын
@@languagetaimo did you give up ?
@languagetaimo2 жыл бұрын
@@arbitaind505 no there are now six months ago that i started training and im pretty confident with my body i lost some pounds and built muscles we can all make it brah!
@arbitaind5052 жыл бұрын
@@languagetaimo I'm taking a break of 1 week because i didn't did only this exercise i did other
@languagetaimo2 жыл бұрын
@@arbitaind505 yes resting is also important
@OH06Tube Жыл бұрын
After a year doing this workout, I can finally follow the same intensity as Chris, but it is still so hard 😂 because I finished tired every time, and Chris is chill and relax 😂
@tundedolphins Жыл бұрын
He is prolly resting in between the videos. It's a cut and edit. I wonder how the dude don't break a sweat and I am all dripping
@sweetiehearts8339 Жыл бұрын
@@tundedolphinsIt's cause he's Hercules do you see him? Bro is jacked
@gamingstarxd86369 ай бұрын
@@tundedolphinsbrother bcz he has been doing this for a long time and is a beast too
@bloc1463 жыл бұрын
Me: I want abs workout THENX: YES
@MboneHD3 жыл бұрын
Chris killing it with the content like always🔥
@OFFICIALTHENXSTUDIOS3 жыл бұрын
🤙🏽😝
@cherokeemus28573 жыл бұрын
It’s ass
@samjordan90223 жыл бұрын
@@OFFICIALTHENXSTUDIOS please bro see my pic and tell me the exact workout routine & How many times I need to do abs workout
@jagdishpatil44373 жыл бұрын
Killing with content and also with workout😅
@pierluigisurini55203 жыл бұрын
@@samjordan9022 llpl
@Grif_m8 Жыл бұрын
I’ve been doin g this workout everyday for the past month along with other workout routines and I can 100% see and feel the difference absolutely best decision I’ve made. Gr8 all around workout aswell 30 mins is perfect for gettin the body moving improving and sweating. Good shit everyone else doin this too💪💪💪
@jameskig12312 күн бұрын
This exercise helps me manage my digestive problem of Irritable bowel syndrome(IBS) and muscle aches condition. Brings my confidence back. Thanks Chris and God bless you, that all I can say. James from Rwanda.
@raghavrastogi74383 жыл бұрын
Me: How long is this abs workout? Chris: Yes
@LIAM-v9e3 жыл бұрын
What does this mean?
@silentype30083 жыл бұрын
@@LIAM-v9e It's mean it's a long routine. A hold shit load reps overall. Definitely not a beginner routine but something you use to maintain a 6 pack.
@javed64873 жыл бұрын
@@LIAM-v9e it means that he the workout can consist of anything😂
@td78833 жыл бұрын
@@silentype3008 I just did this today as a beginner and let me tell you. I was feeling soreness in my core that made me think I needed to go to the hospital. But I’m fine now just needed to tone it down as a beginner.
@wilfridjoseph52223 жыл бұрын
@@td7883 lol this was funny
@TayoRicci3 жыл бұрын
YO, ive been doing body weight workouts since i was 12 years old, and holy balls. This was def the most challenging ab workout i’ve ever done. loved every second of it. this guy is a god for creating something this fkn good
@TheLegendA512 жыл бұрын
@Nikita Kozak you should do normal exercises like jogging everyday and some number of push ups thats not too much so you could grow to your maximum height tbh but eh do what u want especially if u have good genes ( ur parents are tall ) dont forget to rest
@rathodchaitanyateja90102 жыл бұрын
Did your height Increased??
@jimmymorrison87 Жыл бұрын
Just started following Chris, an tryna do home workouts. I’m 35 an never been keen on ever going to the gym. Prefer my own space in my own home. This is perfect! Only last 15 mins today but I’m focused on eventually doing the full 30. Absolutely dead after the 15 mins but feel so much better though. These workouts look great. 💪🏽😎 great content chris!
@user-dc7rt2mq7z5 ай бұрын
Bro,i had a 6 month challenge with my father and I won by a milestone. So this guy is the best of the best. Thx
@kotori1063 жыл бұрын
Im 12 years old, with a family that has a history of cholesterol. I really want to thank you and your team for helping me reach my goals👍
@caterbean30553 жыл бұрын
Dang I’m 11 almost the same age
@jonnyliu67423 жыл бұрын
@@caterbean3055 same bro I'm 12 almost the same
@kotori1063 жыл бұрын
Glad to see other youngsters like me trying to get a six pack😊
@calmlysleep3163 жыл бұрын
@@kotori106 you gotta make sure your eating right as well
@kotori1063 жыл бұрын
@@calmlysleep316 of course, I know that nutrition and sleep play a big role in getting shredded👍
@jakeevans41753 жыл бұрын
“Common guys we only have 12 more excersises” Me:internally dies
@kimighta25203 жыл бұрын
Chris:Give these last ones everything you got Also Chris:common guys.....😶
@necroid_abriggefan95913 жыл бұрын
Me : **Cried in Vietnam**
@gaumeoandu4202 жыл бұрын
@@necroid_abriggefan9591 cùng cố thôiii
@samuelark34222 жыл бұрын
Wen he says come on we have only 12 more exercises left that hits me every time and makes me realize 'yeah! 12 more ONLY right ONLY'
@gaumeoandu4202 жыл бұрын
@@samuelark3422 *When
@mrinalkalita8215Ай бұрын
Did this just right now and I'm drenched in sweat , spit , foggy eyes and in pain . Thank you chris🙂
@jymmmi4449 Жыл бұрын
Ive been on and off with my workout journey but ive been following this ab routine for almost a year and i finally got a six pack. life changing stuff. also ive been doing a variety of your youtube routines and ive never been any more proud of my results. thanks chris!
@Clutchymous4 ай бұрын
lets gooo how u doing right now
@tianlie70833 жыл бұрын
I am dying out here and this dude says:”we only have 12 excercices left”
@yasminvaldivia8303 жыл бұрын
it’s been a month since you posted this so i hope you been pushing your self cause by then you should do this exercise ez
@darklegend35242 жыл бұрын
Truuueeeeee
@wonderyawboakyehayford73602 жыл бұрын
😂😂
@clean85462 жыл бұрын
What time stamp does he say that in i try to listen to when he says it but I'm too busy struggling myself
@Alice_Sprinkles9 ай бұрын
I've been doing this workout at least once a day for the past 14? months now from looking at my old comments and it does help keep the weight off along with drinking water and a healthier diet! I can always see my ribs a little and my stomach is flat and I look really good all over!
@utkarshkothariextra62583 жыл бұрын
I have never been this thankful to be interupted by an ad!
@codmgreninjax28263 жыл бұрын
Factz😂
@lightdrums3 жыл бұрын
Word
@otzaryahhawkins48553 жыл бұрын
I was pretty angry about the ads. I was trying to get my abs burning as hard as I can
@prajnanammohnty9503 жыл бұрын
@@otzaryahhawkins4855 a solution may be u could just download the video
@spacenoodled3 жыл бұрын
@@otzaryahhawkins4855 I got an adblocker 😅
@nick_bezverkhyi11 ай бұрын
Started doing this workout at July '23 - 3 times per week, definitely seeing some progress. I was never fat, so my abs are kinda started showing up already, I think I have around 16% body fat, wanna get to like 12%. Hopefully will manage. Good luck on this journey to everyone.
@prodmadela3 жыл бұрын
Hey I’m 15, 6’2 and had a starting weight of 49Kgs since I started this workout. I never met a person who hasn’t called me skinny yet, a few times I cried myself to sleep because of my skinny body. This summer I decided to change that. I work out to this video three times in a row everyday. I have gained over 5kgs of muscle and can see my six pack. Also my arms have grown much larger than they were. I’m going to keep this up for a long time. Thank you so much Chris and I’ll keep going till Im as strong as maybe you lmao Edit: what’s up guys it’s been awhile, i started at 49Kgs and now I’m 57Kgs. I got noticeable arm muscles and abs. I’ve been doing less intense workout on my Abs and put more into my arms. Hopefully I can start getting my arms big so I don’t look skinny haha Edit: Back again, I stopped doing this video that regularly and focusing on gains. Bought myself adjustable dumbbells and for the first time a few months ago. Now I’m training more on arms and chest because this video got my abs into perfect shape. People are now calling me jacked instead of skinny. Actually becoming very happy with myself for the first time
@kaustubhkalambkar14542 жыл бұрын
You're 6'2 at the age of 15????????🔥
@justloading63772 жыл бұрын
THREE TIMES IN A ROW
@imgiles2 жыл бұрын
3 in a row 😨😨😨😨
@strike91522 жыл бұрын
congrats man hope u succed in what ever u want my prayers
@sam-fw8xx2 жыл бұрын
lol we have a one feet of a height difference ......i am stuck with 5'2
@pestylucas74063 жыл бұрын
“We’re almost done with the warm-up” Wait...this was just the warmup?
@denisraducanu43103 жыл бұрын
😅😅😅😅
@audreysvlogss_lala3 жыл бұрын
I never did the warm up😅😅
@missbettybooo8694 Жыл бұрын
smashed it , thank you for this finished bit in 35 mins and burned 300 calories
@dhanacipta4602 Жыл бұрын
Nice! 👍
@1Thunderfire Жыл бұрын
How do you work out the calories burnt for these exercises? Just wondering for my own curiosity.
@dhanacipta4602 Жыл бұрын
@@1Thunderfire maybe he sighed before and after and see how much weight have lost. Then, he sees like maybe around 0.35 kg and 0.35 kg means 100 calories
@missbettybooo8694 Жыл бұрын
I use a fitness watch and I set it on core workout if I'm doing abs workout
@1Thunderfire Жыл бұрын
@@missbettybooo8694 Ah, I don't have one of those but thanks anyway!
@hieptran7885 Жыл бұрын
I'm only 15 years old now. It was impossible the first time, but thanks to hard work and perseverance, I accelerated and got the body of my dreams. Thanks you 😍
@Arkigh Жыл бұрын
How long did it take?
@hieptran78859 ай бұрын
@@Arkighappropriately 8-9 month, i'm 16 now❤
@TheYellowclaw3 жыл бұрын
FIRE ROUTINE
@alinaqialinaqi92703 жыл бұрын
The only thing that is l now
@orliejoymartinez91343 жыл бұрын
@Moises Varqueros o ko llolo9
@Bruskisan3 жыл бұрын
alright
@kitteh16543 жыл бұрын
Yellow claw my fav dj
@jacknayson6246 ай бұрын
thanks for reminding us hiw to breath I was about to forget how to do it after such a workout 🙂
@johanmeyer923 жыл бұрын
Been grindning your content every other day since 25th of december so allmost 6 months now, didn't wanna make myself any new years goals so i decided to go with a goal before new year, today was the first day i made the complete 30 min Abs workout without any breaks, love the content and the gains is sick, thanks for all these videos keep it up my man
@OFFICIALTHENXSTUDIOS3 жыл бұрын
GREAT JOB🔥🔥🔥
@Cannaroct3 ай бұрын
Definitely one of the best abs workouts. Not to high frequent, so no worries about potential injuries when not that fit. Good amount of sweat and really doable strength exercises. There are harder workouts but this is totally amazing if you want some sweat. Appreciate the positivity and music. All well rounded. Thank you 🙏
@gracelove190 Жыл бұрын
I am just beginning and I'm over 60. I will keep you posted on how well I'm doing. Thanks for your help, and thanks for sharing your videos.
@reenitapatra19373 жыл бұрын
Chris gives me goals. I go like damn, burn it. I hope I'm not the only girl here following CH's workout routines. 🙋♀️ Keep it coming THENX
@smar1k3593 жыл бұрын
No you are not, keep it up! :) :)
@tikitiki28962 жыл бұрын
😏
@tetrixu2 жыл бұрын
@@tikitiki2896 tf
@sofiyaradlovskaya80012 жыл бұрын
Of course not, I do this every day too
@ibtihal70222 жыл бұрын
ofc not ! keep going ,we can do it giirls !!! 💪🏻💖
@SagnikAcharyaneel579953 жыл бұрын
Chris: "We're gonna be getting into the last exercise..." Me: *LET'S GO* Chris: "... that's gonna be from the laying position. We only have 12 more exercises after this" Me: *confused screaming*
@Cardstronaut2 жыл бұрын
I feel you 😭😭
@JudetheDude692 жыл бұрын
same
@yixuanpearlzhang2 жыл бұрын
Yea that hit me lol 😂 I would rather not hear the number 12 more left lol 😆
@DS-uo1zy2 жыл бұрын
hahaha good one
@waning_focus2 жыл бұрын
That’s literally what I did🤣 and more during the last workouts
@Bkk_-dk9fh2 жыл бұрын
Being doing this around 10 weeks every Monday and I’ve got a six pack so this works guys , remember diet is also key , stay consistent!!!
@nonieplaysgames9 ай бұрын
Thank you so much for this video. I've been doing these ab exercises for a month every other day and I'm finally able to do inverts on the pole. I love that you include using shoulders as well which further conditions my shoulders for pole dancing. Now I'm going to focus on doing these every day. Thanks again :)
@rhettgriffith99993 жыл бұрын
I love my abs sooo much I protect them with a layer of fat
@isaiahminott3 жыл бұрын
i love you that was perfect LOL
@arceus95943 жыл бұрын
Does This Really Works With just One Set
@anshojha7003 жыл бұрын
Lol😂😂
@kibble963 жыл бұрын
That was awesome
@God-sr2qw3 жыл бұрын
Fairs 😂
@zaly15222 жыл бұрын
We’re almost there, we’ve only got 12 more exercises after this. :D
@Naveleon Жыл бұрын
Yeah!!!! I felt that 100%. I was like if u didn't tell me I had 12 more I would have been more confident xD
@mr.med_alla2337 Жыл бұрын
hahaha
@fareshaddadin9067 Жыл бұрын
loool
@Princexjen Жыл бұрын
😂😂😂
@diningsock3316 Жыл бұрын
I feel this more than I should lmao
@polar2037 Жыл бұрын
Amazing content, I’ve been following you for years and you have helped me to change my life, the only thing I can say is thank you.
@joseph1wagner168 Жыл бұрын
What a relief. Already had a lot of practice with the last exercise
@dixienormous4857 Жыл бұрын
i had no practice
@kidbuu4sho3 жыл бұрын
He's the only guy who made Soo many 6 pack abs workout videos on KZbin
@lelouchlamperouge50693 жыл бұрын
Igor voteinko too
@kidbuu4sho3 жыл бұрын
@@lelouchlamperouge5069 well not much as his videos
@klaksvikboii13923 жыл бұрын
evryone has a sixpack u just need to get down to about 14% body fat to make them appear
@kidbuu4sho3 жыл бұрын
@@klaksvikboii1392 u probably heard that from Michael Jai white
@FURYLIVE7273 жыл бұрын
@@lelouchlamperouge5069 ah, yes
@omkarnikam54203 жыл бұрын
18:28 "we are almost there" me:🙂 "We only have 12 more exercises after this" 😱
@Tamrungchanel3 ай бұрын
30 minutes of high intensity exercise burns excess fat in my body, this is very good for my health and my body is always toned and beautiful according to the version I want, thank you for the inspirational video for me,
@matiascontreras85972 жыл бұрын
I just hope that my mom doesn't see me do the final exercise 💀
@dixienormous4857 Жыл бұрын
my dad saw me and got confused one time
@WishDougMuro Жыл бұрын
Fr
@excelRifia249610 ай бұрын
😂😂😂
@seanbell184210 ай бұрын
😂😂😂
@Fxllen.2 жыл бұрын
don't give up guys i've been doing this for 3 weeks and i can already see and feel significant changes in my body!! When i started i couldn't do this without extra breaks but now i don't need them
@Isaias_CR2 жыл бұрын
Do you do this daily?
@Fxllen.2 жыл бұрын
@@Isaias_CR I did this once a day and 3-5 times a week
@imarjun85222 жыл бұрын
@@Fxllen. bro can i do this all day in a week is rest necessary
@Fxllen.2 жыл бұрын
@@imarjun8522 you should take some rest days, it will lower your gains if you do this 7 times a week
@dalalalmadhon2 жыл бұрын
@@Fxllen. if u do it 3-5 a week its the same result as if u do it twice a week .
@xiiistepsforrequiem9153 жыл бұрын
Me at 13 min: "Gra-grandma? It's really you...? Yes I... I... I'll follow the light..."
@spencermiller9964 Жыл бұрын
This workout kicks ass. Post-burn every time, especially in the entire core. 🔥
@Alice_Sprinkles2 жыл бұрын
I've been doing this every day since I found it, it's really fun to do and feels really rewarding when you finish it all!!!!
@imakillaya58622 жыл бұрын
How’s it going ?
@Alice_Sprinkles2 жыл бұрын
@@imakillaya5862 really good!! I still watch this every day after a meal and do all of the exercises!
@tyrekewatson51443 жыл бұрын
Great workout Chris!! I am definitely gonna try these exercises. IMO they could lead to great results only if combined with a structured meal plan, because we all know that diet is the most important factor if you want to have a six-pack. Personally, I followed a meal plan from website called Dietarize, and after 6 weeks I lost a lot of body-fat on my stomach. And I can even see some "shades" of a six-pack 😎 The best thing is I don't have to go to gym (since they provide you with a home workout plans as a bonus), and I can eat food I like!! 😘😘
@riveralvarez75173 жыл бұрын
Wow, six-pack after 6 weeks. I need to take a look at this site. Thanks for recommendation!!
@klarabartos42083 жыл бұрын
Great job, I hope I could fix my body before going on summer break...
@tyrekewatson51443 жыл бұрын
@@riveralvarez7517 You're welcome
@tyrekewatson51443 жыл бұрын
@Klára Bartos Of course you can, but your body isn't machine to fix it. It's great no matter what.😀
@walkablesteak45742 жыл бұрын
I literally just finished the entire workout doing 30s per exercise. When I started a few weeks ago I couldn’t make it past the first few, huge progress in a short amount of time!
@jonathanfiscal8844 Жыл бұрын
started in 2020 stopped for a bit but got back and now I’m starting to see results
@allenvolschenk41053 жыл бұрын
before the work out : LETS DO THIS!!!🤘🤘🤘 During the workout: why the am i doing this fuuuuuu 😪🥵🤬 After the workout: damn look at that body 😎👌🔥
@estbn773 жыл бұрын
Ikr
@an_38kitkashyap3 жыл бұрын
Same, lol
@djuvaneedacalanio11173 жыл бұрын
am 62 yrs. old..this abs exrecise was intense..wheeew!!!...but i nailed it...thanks chris..amazing workout
@pritamramchiary34095 ай бұрын
He does every exercise so effortlessly
@Tamrungchanel2 ай бұрын
Today I went back to doing this exercise, completely burning the fat in my body again, it's amazing
@David-vk2kc3 жыл бұрын
Us when it's done: agh I'm dead Chris Heria: alr warmup done!
@ZWarrior893 жыл бұрын
No matter how I'm performing his workouts, I always ask myself: Would Chris Heria be proud of me for my progress?
@CHRISHERIA3 жыл бұрын
🔥💪🏼
@White_Rice-bz2iw3 жыл бұрын
You’re the only one that needs to approve of your progression.
@ZWarrior893 жыл бұрын
@@White_Rice-bz2iw you're actually right. Cause I do struggle a lot with pleasing people and comparing myself to others.
@White_Rice-bz2iw3 жыл бұрын
@@ZWarrior89 We all start somewhere bro. Confidence will come naturally with your progression. Keep at it!
@AorusRtxGaming3 жыл бұрын
@@CHRISHERIA sir...what excercise could do during fasting...TQ...LOVE U A LOT❤️
@CG13F Жыл бұрын
It's been a month and I still don't have abs, but I did lose 3kg. Been doing it once a day everyday. (Edit) Month Progress : 2 : No abs 62kg 3 : No abs 59kg 4 : No abs 60kg
@CG13F Жыл бұрын
2 months now, I'm 61.95kg (65kg original). Still no abs. Been doing it once a day everyday.
@coteratrades4295 Жыл бұрын
Change diet
@CG13F Жыл бұрын
@@coteratrades4295 thnx for the tip, I did eat less and I'm 59kg now but still no abs. Am I supposed to be losing weight before I can see abs? This is normal right?
@CG13F Жыл бұрын
3 months now, I'm 59kg (65kg original). Still no abs. Been doing it once a day everyday.
@artekatto Жыл бұрын
@@CG13F take 1 day rest in between. they need rest to heal. eat more protein and less carbs. when your bodyfat percentage gets low enough you will see the abs. goodluck
@belupulice54434 ай бұрын
Finally after 2 weeks I was able to follow along the whole workout routine and ngl it's been a month since I'm following this routine every morning and I can really see my abs popping up
@Nixo_013 жыл бұрын
I am so glad I am following Chris’s programs . I was able to get through this program. Keep dropping such abs burning content and we will keep crushing it!
@Buff_Drio3 жыл бұрын
I gotta say these are some of the best exercises I've ever done. But I'm starting to thing Chris Heria sleeps in the plank position it's so natural for him 🤣
@Thehorrorinvestigator2 ай бұрын
I have never felt heaven this much before😭🙏
@isaiahj54822 жыл бұрын
Okay this was challenging for my first time. I’ve start my workout with THENX and I like what’s going on here
@vixs50413 жыл бұрын
Can we just Appreciate the time he put all for use
@jaykaralkar3 жыл бұрын
He does this each single day
@ES-vh7kr3 жыл бұрын
The mans a hero
@shahulnajeeb9113 жыл бұрын
Chris: The next exercise is gonna be more chill. Enters plank.
@helenyeager97683 жыл бұрын
Well plank does seem a relaxation compared to the rest
@nivesrosy3 жыл бұрын
"I want to you to give it all, the next exercise is going to be an active rest" - me:ok, totally exhausting myself, expecting planks next -chris: active rest is going to be boat hold 😬😩
@0x1337feed3 жыл бұрын
but plank is chill compared to evyerthing else
@nivesrosy3 жыл бұрын
@@0x1337feed true, boat holds are worse
@santiagogarcia67303 жыл бұрын
Plank is ez bro
@r6_iraq_iq-_-5699 ай бұрын
This is my day 1 doing this iam gonna do it every single day it's hard but nothing is impossible keep up everyone I will be back for this after a month with a lot of pain remember to pain no gain 💪💪💪