COMPLETE Guide For Frenzel EQ | Freediving Equalization For Beginners

[@KAIZENFREEDIVING]

How to do Free Immersion Technique kzbin.info/www/bejne/fZ3VoGxtj9iHq9ksi=hjDJt7AloWPIrIbU

[@giovanniduran558]

Oh my God! I just realized it takes me less effort with the t-lock. Basically, now I make sure to have the glotis closed and do the t-lock. When we start thinking about tongue posistion thats when everything gets complicated with no reason. Glotis closed+tlock=frenzel. Thank u very much for the great video!!!

[@KAIZENFREEDIVING]

Thank you for the feedback! Glad that EQ became a bit easier!

[@Ruben-yc1hn]

Thank you so much. After saw lot of youtube videos about frenzel equalization without understand how to do it, finally I found this video and after 3 days of trainning finally I got Frenzel!!! Before this video I cannot understand the position of the tongue or the close/open glotis. Thank you so much.

[@KAIZENFREEDIVING]

Glad it helped! :)

[@Msssshushu]

Omg thank you. I watched so many video and only yours worked for me!

[@KAIZENFREEDIVING]

Glad it helped!

[@soniah2333]

Same here!! I thought I wouldn't be able to scuba and thanks to this video I might!!

[@garfleflasaguna2525]

I was struggling to learn Frenzel, but this video enabled me to learn it much faster! Thank you so much!

[@KAIZENFREEDIVING]

Glad it helped!

[@floridaspringhoppers.7354]

Wow this is by far the best explanation I’ve heard of how to do frenzel. Thank you for your good work

[@KAIZENFREEDIVING]

Thank your for the feedback🙏🏻

[@floridaspringhoppers.7354]

@@KAIZENFREEDIVING yeah man. I’m 90% sure I have it down now!

[@soniah2333]

After 12 hours of scuba learning, this is the only time I'm able to equalize. This video made it possible!!

[@KAIZENFREEDIVING]

Glad that it helps!

[@douglas1624]

Thank You 🙏 for all you do and certainly a life changer for me:) Freediving is a new journey and a new way of life - calmer and healing!

[@catharinalangle4890]

You just refined my Frenzel and now I know what is actually going on in there!

[@KAIZENFREEDIVING]

I'm happy that it was helpful for you :)

[@MarcoEmenemsse]

Live stream is a great idea. Thanks for all your awesome videos, truly life changing. Cheers from France

[@KAIZENFREEDIVING]

Thank you for the feedback!

[@cherylpa527]

Awesome video, I can do this naturally somehow but i didnt know how i did it exactly so now i can practice it and get better!

[@KAIZENFREEDIVING]

I forgot to mention in the video, that a freediver who did equalization in MRI is Adam Stern, the link to the original video is in the description.

[@douglas1624]

Yes 🙌 to live question video:)

[@MartinsElsts]

By the way you got new subscriber you have really good in depth videos

[@andrasgall9565]

Thank you for the instructions Sergei. The live stream is a good idea.

[@KAIZENFREEDIVING]

Thank you! Will do it for sure :)

[@ounah]

You always deliver valuable information and techniques in a efficient and easy manner. Keep the great work rolling my dear.

[@KAIZENFREEDIVING]

Thank you my friend!

[@pawel_woloszyn]

Good job man. Thanks for these.

[@KAIZENFREEDIVING]

Glad you like them!

[@woku007]

Thank you very much for your excellent explanation. Until now I was making a mixture of valsaba and frenzel, and I didn't know what I was doing. I follow your channel with great interest.

[@KAIZENFREEDIVING]

Thank you, Javier for the feedback! Hopefully this video will help you to get better equalization :)

[@elhorrih]

Helped a lot; I'm a beginner and I used to use "swallow technique" but it just work at the top of the water and when I dive at 2-4 meters my ear drum starts to disturb me and my swallow technique just doesn't seem to work in the bottom. So far the frenzel technique seems to be good and easy yet I need more exercise and practice in the water because out here everything seems to work and proves otherwise in the sea 😂 Thank you indeed

[@KAIZENFREEDIVING]

You are welcome! :)

[@robertoiacone]

Thanks for the very detailed description!!!

[@KAIZENFREEDIVING]

You are welcome! :)

[@X279S]

Thank you! I was able to do it at the end of the video! Great tutorial

[@KAIZENFREEDIVING]

Nice! Hopefully, it will work in the water as well!

[@chaconWOOOOOO]

Thanks a lot, greetings from México

[@Kaaashhhhhhh]

thank you! i think im slowly starting to get it

[@KAIZENFREEDIVING]

I am glad that the video was helpful!

[@phansawangwongpp]

Thanks for sharing very useful tech and tips for Frenzel equa. With T or K sound training can raise tonque and larynx up the build up pressure right and then I would tryto open soft palate to let air to nasal cavity

[@KAIZENFREEDIVING]

Thx for the feedback! Yes, soft palate should be open for any type of equalization :)

[@alexw2637]

Thanks for the great content

[@KAIZENFREEDIVING]

Thank you!

[@mauriziogiasan4411]

top.👍👍👍 grazie sono con te per fare la live sul frenzel 🤗👍👍

[@KAIZENFREEDIVING]

Thank you!

[@Lev.com123]

Thanks for the video mate!!!

[@KAIZENFREEDIVING]

You are welcome! :)

[@kix9726]

thx sergei good vidz as usual : short, clear, structured i wasted many weeks trying to frenzel eq withoit controlling my glottis first,... keep going on ! thumbs up (already subscribed)

[@KAIZENFREEDIVING]

Thank you for the support! Hopefully you equalization get better!

[@MartinsElsts]

I actually didnt know if i was doing valsalva or frenzel....but from what you told in this video looks like im doing frenzel....but when i tried baloon exhale trough nose i fail so that makes me question if my frenzel is actually propper or am i doing some kind of valsalva-frenzel hybrid...i actually havent dived that deep yet so i cant test if my equalization works in depths greater than 10m...i can equalize with full exhale and my abdominal muscles are stationery but sometime i can feel some little movement if i put my hand there but this doesnt happen always....i learned everithing by myself just diving so no instructors or any other help😅 Could it be possible that i can do frenzel and fail at baloon nose exhale?

[@l.hbravo8828]

Tank you very much genius

[@JoanLeelyq]

Thx Sergei! So far best video for sure! I'm just curious if you have a recommendation for the position to practice the exercises you mentioned? Like lay down, sit straight up or even try to get upside down somehow? TIA

[@KAIZENFREEDIVING]

I would say start with basic sitting position. If you can do all exercises in this position, then try them while lying. And then might even switch to the upside down position :)

[@cobiellad]

Good job man!

[@KAIZENFREEDIVING]

Thank you!

[@bigoceanworld6910]

Thank you so much for the tips❤️❤️🙏🙏

[@KAIZENFREEDIVING]

You are welcome!

[@mikedoingmikethings702]

I DID IT! I DID IT!!! HAHAHA thank you!!!

[@BiteMe1998]

do you have fb page or any links for your livestream? so that I can attend

[@KAIZENFREEDIVING]

instagram.com/sergeybusargin?igsh=MXdkZHI0emJobWo4NQ==

[@izmirfication]

Hi Sergey I 'd like to know if in just first few meters of dive, while practising frenzel , can I pinch my nose over mask to have a solid equalization in the beginning of the dive

[@KAIZENFREEDIVING]

Hi! Yes, you want to equalize as early as possible and keep equalising regularly on the way down

[@Jisamaniac]

I dont understand the K position. I can make rhe sound with my tongue pressed against the center against the roof of my mouth but my larynx doesn't move. This is from years of calling horses. Any tips?

[@KAIZENFREEDIVING]

If you can make sound K, your larynx is moving:) But might be not strong enough to create enough pressure to open the Eustachian tubes. Keep the fingers on the larynx when you do K sound and try to increase the range of movement (try to create more pressure from your tongue to the hard palate). You also can experiment with making high/low sounds. It will also move the larynx :)

[@Dbcstox]

revolutionary

[@KAIZENFREEDIVING]

Thank you!🙏

[@ParengKons]

Is it normal to have a leak of air in our tear duct during pressurization? Coz inhave in my left eye.

[@KAIZENFREEDIVING]

It doesn't happen often, but some freedivers experience such things

[@davidseiffert3999]

Very nice thanks

[@KAIZENFREEDIVING]

You are welcome!

[@soniah2333]

I would love life talk about equalization. Please let me know :)

[@KAIZENFREEDIVING]

We provide online consultations. Check out kaizenfreediving.com for more information

[@placeholdermcgavinport5343]

Are your ears supposed to pop the same way they do in valsalva? Or is this more of a subtle equalization technique?

[@KAIZENFREEDIVING]

With the Frenzel equalization, it's easier to control how much pressure you use to open the eustachien tubes. So, yes, EQ can be softer :)

[@charlesspringer4709]

I have always been able to work some muscle that makes my ears "click" and my tubes open and equalize. Does this have a name?

[@darrenbrabazon130]

I am new to freediving. 20 years ago, I broke my sinus (bicycle accident) and it healed slightly unevenly. Any issue with doing Frenzel if my sinus cavities are not normally shaped?

[@adollaburst7687]

try doing valsalva if you hear a pop in your ear, you will have your answer. If just one ear pops, the other doesn't keep practicing to pop it, there are exercises.

[@KAIZENFREEDIVING]

Injuries can affect your equalization, but you never know until you try :) In my opinion (I am not a doctor) you should be fine!

[@TheTuberose1204]

@@adollaburst7687 hello, i just surgery my Nasal septum but now i do valsalva i only can hear the sound of one side. Can i practive or do Frenzel?

[@adollaburst7687]

@@TheTuberose1204 yes you can, Frenzel is the best, once you learn it, there will be no issues with the equalization

[@TheTuberose1204]

@@adollaburst7687 tks

[@Rubenvs_yt]

So basicly we can breathe underwater but with what we have in our lungs?

[@KAIZENFREEDIVING]

Haha, interesting thought👍

[@cihankaracam]

Hello sergey....

[@KAIZENFREEDIVING]

Hey!

[@mikedebrie]

More tutorial plss

[@KAIZENFREEDIVING]

Have you checked all our equalization videos? :)

[@enaliospearfishing]

My problem is I can't equalize head down. Air just won't go in the tubes I don't know

[@KAIZENFREEDIVING]

Check out this video, it might help kzbin.info/www/bejne/m6ichHV5mqakmNU

[@leszekjankowski7576]

👍👍👍

[@KAIZENFREEDIVING]

Thank you!

[@floridaspringhoppers.7354]

It’s weird I can frenzel equalize every time on dry land because my diaphragm doesn’t move but when I get in the water it’s a different story.

[@KAIZENFREEDIVING]

It's actually happens often, first, students are able to do Frenzel on land and after a while skill will be transferred underwater as well.

[@mirrored464]

First

[@whitedime]

Live would be good

[@conradkuhwald2336]

"Some Diver"; If you even use the MRT pictures, at least give @adam stern the credit for his work!

[@KAIZENFREEDIVING]

I agree with you, my fault. I put the link to Adam's video in the description of the video.

[@KAIZENFREEDIVING]

Also, just mentioned it in a pinned comment. Thank you for your comment!

[@cblaster171]

Nice video apart from the horrible bell sound. It hurt my ears I watch wearing earbuds

[@KAIZENFREEDIVING]

Sorry to hear that

[@cblaster171]

@@KAIZENFREEDIVING Just trying to help, love your channel