3 EASY steps to master Frenzel equalisation for freediving. An in depth tutorial for beginners.

[@JoeTurner141]

This clear explanation of the Frenzel has been a breakthrough for me! I've been freediving/snorkeling in the Caribbean for 3 months now, unable to equalise so only getting to about 6m. Watching this video has opened up a whole new world! Yesterday got to 11m! Thanks so much 👍🏼

[@deepmedfreediving]

Super! It goes without saying that you should be freediving alone without knowing what you're doing. Learn the proper way and find an instructor who can really teach you. Then find yourself a competent buddy.

[@LegendaryTunes]

@@deepmedfreediving shouldn't*

[@fghkufzc9833]

Need the soft pallet practice!

[@nickdanne7270]

This worked! After 1 failed freediver course due to eq problems and much frustrating you tube surfing this explanation worked!! Practicing once a day and slowly getting a feel for whats going on!! Thank you🙏

[@deepmedfreediving]

Glad it helped! It takes lots of dry practice. If you want to know more of what my school is about head over to www.deepmedcentre.com

[@LegendaryTunes]

Wait, so the 'blowing out my ears' (so it feels like i'm literally expelling air through my ears) that I've done all my life when I mix/master music, is called the Frenzel Equalisation and it helps with the feeling of pressure in my ears/head when diving? This is amazing because I also work at a swimming pool that requires me to periodically test whether I could still pick up a person from the bottom of the pool.

[@tunisiakid1359]

tbh this tutorial is very underrated keep it up man !!!

[@deepmedfreediving]

Hehe, thank you :-)

[@vegawatches]

Easy and well explained! Thanks for your videos 👍

[@deepmedfreediving]

You are welcome 🙂

[@mauriziogiasan4411]

thanks i'm trying to learn frenzel i'm having trouble equalizing❤A hug from Italy

[@deepmedfreediving]

Never give up, you will get there. If you wish, i teach it online under the Share EQ method by Federico Mana

[@abderrahmanegouasmi7556]

Merci thanks a lot. I subscribed. Where is your gozo island please?

[@deepmedfreediving]

Hello, If you google Maps 'Gozo, Malta' you will find us :-)

[@yehezkelpernas7596]

Blessed POP to you!, thanks! finally..

[@deepmedfreediving]

Jabless!

[@adiiadikarn]

Thank you. Your explanation is easy to understand. I will watch more and keep practicing. ^_^

[@deepmedfreediving]

Everyday practice is key!

[@samudraaryawan3255]

Thank you

[@deepmedfreediving]

Welcome bro

[@user-gi7kk7by4r]

My soft palate will not open! Where is the other video you mentioned about problems the soft palate? Thank You for this video. It is very good!!!

[@deepmedfreediving]

Don't have one yet but what you can do is just relax and breathe in from your nose. The soft palet is open like this. Send your awareness to how it feels at the back. this is the posisiton it should be in.

[@user-gi7kk7by4r]

I understand that but it only happens when I’m head down. I can EQ just fine using the frenzel techniQue when my head is up! And yes im sure i am doing the frenzel method correctly. How can I make sure the soft palate opens with my body facing down? Any tips?

[@deepmedfreediving]

@@user-gi7kk7by4r It's all about awareness. I am not in front of you so I cannot understand what's going on. If you want to join me in the water, come over to Gozo and i'll fix you :-) www.deepmedcentre.com/calender/

[@user-gi7kk7by4r]

@@deepmedfreediving I have had four instructors in the last year say those exact words! I feel like I was ripped off! I do not know who to believe anymore, sorry. What do you mean by awareness? Please elaborate :)

[@Dolphin-j9z]

How could that happened if I m on under water hopefully I can do it the freenzel equalization

[@deepmedfreediving]

Hey, you have to rewatch the video and connect it all together. Of course, you cannot pronounce the letters underwater! That's just to understand movement and lock

[@painhuuuu]

but you hold your breath to close the glottis right?

[@deepmedfreediving]

If the glottis is closed, you cannot breathe.

[@andreamaegolloso7961]

Should my stomach mive while doing the T/H sound?

[@fbonellodupuis]

All the movement comes from the throat. If your stomach is moving it means you’re pushing air from the lungs. You need to learn how to close the vocal folds / glottis.

[@fghkufzc9833]

When close my mouth and pinch my nose, the nostrils 👃 don’t flare up

[@karbonaterol3688]

YOU ARE WİZARD BROOO THANKS

[@karbonaterol3688]

I watched every video for 11 weeks but you are something else man

[@deepmedfreediving]

@@karbonaterol3688 Hey dude, I thought I replied to you but it must have gotten lost. haha thanks im happy to help