3 EASY steps to master Frenzel equalisation for freediving. An in depth tutorial for beginners.

In this video, we dive into the world of freediving and explore one of the most important techniques for equalizing our middle ear: the Frenzel equalisation method. This technique is crucial for both beginner and advacned freedivers as it allows them to safely and comfortably descend to greater depths. This video will guide you step-by-step through the process of using the Frenzel method, starting with basic exercises for beginners. By the end of the video, you'll have a clear understanding of how to effectively use the Frenzel method and take your freediving skills to the next level.
00:00 Intro
01:02 How the video is structured
01:32 Theory
04:36 Practical exercises
12:14 Bonus Tips!
Soft pallet exercises
COMING SOON
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[@JoeTurner141]

This clear explanation of the Frenzel has been a breakthrough for me! I've been freediving/snorkeling in the Caribbean for 3 months now, unable to equalise so only getting to about 6m. Watching this video has opened up a whole new world! Yesterday got to 11m! Thanks so much 👍🏼

[@deepmedfreediving]

Super! It goes without saying that you should be freediving alone without knowing what you're doing. Learn the proper way and find an instructor who can really teach you. Then find yourself a competent buddy.

[@nickdanne7270]

This worked! After 1 failed freediver course due to eq problems and much frustrating you tube surfing this explanation worked!! Practicing once a day and slowly getting a feel for whats going on!! Thank you🙏

[@deepmedfreediving]

Glad it helped! It takes lots of dry practice. If you want to know more of what my school is about head over to www.deepmedcentre.com

[@niccolofarina9398]

Easy and well explained! Thanks for your videos 👍

[@deepmedfreediving]

You are welcome 🙂

[@adiiadikarn]

Thank you. Your explanation is easy to understand. I will watch more and keep practicing. ^_^

[@deepmedfreediving]

Everyday practice is key!

[@yehezkelpernas7596]

Blessed POP to you!, thanks! finally..

[@deepmedfreediving]

Jabless!

[@samudraaryawan3255]

Thank you

[@deepmedfreediving]

Welcome bro

[@mauriziogiasan4411]

thanks i'm trying to learn frenzel i'm having trouble equalizing❤A hug from Italy

[@deepmedfreediving]

Never give up, you will get there. If you wish, i teach it online under the Share EQ method by Federico Mana

[@abderrahmanegouasmi7556]

Merci thanks a lot. I subscribed. Where is your gozo island please?

[@user-gi7kk7by4r]

My soft palate will not open! Where is the other video you mentioned about problems the soft palate? Thank You for this video. It is very good!!!

[@deepmedfreediving]

Don't have one yet but what you can do is just relax and breathe in from your nose. The soft palet is open like this. Send your awareness to how it feels at the back. this is the posisiton it should be in.

[@user-gi7kk7by4r]

I understand that but it only happens when I’m head down. I can EQ just fine using the frenzel techniQue when my head is up! And yes im sure i am doing the frenzel method correctly. How can I make sure the soft palate opens with my body facing down? Any tips?

[@deepmedfreediving]

@@user-gi7kk7by4r It's all about awareness. I am not in front of you so I cannot understand what's going on. If you want to join me in the water, come over to Gozo and i'll fix you :-) www.deepmedcentre.com/calender/

[@user-gi7kk7by4r]

@@deepmedfreediving I have had four instructors in the last year say those exact words! I feel like I was ripped off! I do not know who to believe anymore, sorry. What do you mean by awareness? Please elaborate :)

[@andreamaegolloso7961]

Should my stomach mive while doing the T/H sound?

[@fbonellodupuis]

All the movement comes from the throat. If your stomach is moving it means you’re pushing air from the lungs. You need to learn how to close the vocal folds / glottis.

[@painhuuuu]

but you hold your breath to close the glottis right?

[@deepmedfreediving]

If the glottis is closed, you cannot breathe.

[@karbonaterol3688]

YOU ARE WİZARD BROOO THANKS

[@karbonaterol3688]

I watched every video for 11 weeks but you are something else man

[@deepmedfreediving]

@@karbonaterol3688 Hey dude, I thought I replied to you but it must have gotten lost. haha thanks im happy to help