Complete Guide to the Double End Bag | Boxing Tutorial

[@morgueblack]

Woooh! This is one of the best boxing how-to's I ever seen on the double-end bag. Not only is it comprehensive, there's even a progression. Good work, coach!

[@marvjay718]

Facts

[@jpsnyder]

I can't believe how good this video is. I thought I was doing well on the double end and improving, but this made me realize I'm only about 30% there. So much great stuff to work on.

[@Rrrino43]

Thanks for the tutorial

[@dima.english]

Thank you Coach! You have provided a full tutorial on this type of bag. Could you please make a video on working with a "fightball" attached to the forehead, like Lomachenko's popular facility?

[@GáborKrizsanits]

This is perfect thank you. Also translates very nicely to cobra/reflex bags. I have never realized the potential in the phase when the bag is flying around in a circular motion, and how to come back from it. Your lessons are golden!

[@byroktheclock]

Nice! That was a great tutorial! Big take aways for me is not reaching with the hook and the training scar block. Good stuff coach!

[@itamarnabriski2774]

This is like 10 levels above anything else I saw for using the double end bag. Need to level up now :)

[@bambaraboxing]

Itamar! happy to have you comment, thanks for the kind words! hope youre doing well 💪

[@omarherrera2951]

Thanks coach I use this bag a lot but mainly for offense but I’ll incorporate defense as well. Always struggled to slip inside and then outside the bag but I’ll try these.

[@xmbiedirt]

Thanks for this video! This is by far my favorite tool in the gym. I use it to train offensive and deffensive combos like you show cased in the last half of this video.

[@whatthatguysays7357]

Best bag in the gym🥊

[@EricThomas1996]

Probably the best training video I have seen on KZbin. Thank you!

[@nymesis4389]

THE MIGHTY COACH ! thanks for more wisdom, my game increases every video

[@amelialeonard6558]

Love my gray Bambara boxing shirt. Ya’ll gotta sell some black ones!! As always, love love love the videos. Keeping up with your fights is the best part of my week.

[@bambaraboxing]

Thats a really nice comment, thank you, kind words like that keep us going!

[@leebambara]

Oh yeah, more styles are coming! We'll announce more soon! Thanks for the support Amelia!

[@amelialeonard6558]

@@bambaraboxing of course! I’m from the US but studying abroad in Taipei right now, and I’ve been reppin’ Bambara Boxing with my shirt at the local MMA place I’ve been training at. Love it!

[@amelialeonard6558]

@@leebambara I’ll be on the lookout for sure! And of course, I love this channel 💪

[@ghazkullthraka1698]

NICE, I LOVE IT

[@ernestomontano6419]

La super clase que andaba buscando de pera loca Gracias

[@Rafa_ninja222]

nice!

[@douglascollins3335]

Excellent video. You take us step by step. Thank you for sharing your boxing talents.

[@nicholasrocco5084]

Excellent video!!

[@brettgrugel9735]

This is the best tutorial on KZbin well done my friend! I will be adding all of these to my workout thank you🤙🏽

[@deeyo-c7e]

Thanks coach, this is the best video on the double-end bag I’ve seen 🔥 How do you recommend practicing this, a round per level?

[@bambaraboxing]

@@deeyo-c7e honestly I'd say go through in order and see what comes easy, and just focus on the drills that give you trouble to start. Then start slowly incorporating them all into full rounds

[@ikust007]

Extrêmement bien expliqué . Merci . 🙏 subscribed

[@neikenlody2933]

amazing detail

[@michaela6794]

Great video!

[@wawawawa919]

Thank you coach!

[@slimbeaux-slice8339]

Can you discuss the set up? No two rigs are the same, but can you discuss height, materials (bungee, nylon rope), optimal rebound, and tension?

[@jeremycornejo1542]

Very informative, thanks.

[@MenzMan187]

great video man, thanks

[@ikust007]

15:34 extremely true ❤

[@middleagedshred]

Great stuff man..I,ve been doing it wrong..)

[@RaBellum]

Could you do a video for a reflex bag?

[@bambaraboxing]

@@RaBellum like a cobra bag?

[@oneway2017]

Hey brother can you do a video or recommend a good groin guard please

[@bambaraboxing]

@@oneway2017 honestly I just use the high waisted title foul protector. And a good pair of boxer breifs with a good "pouch/ lift/ support".

[@oneway2017]

@@bambaraboxing ok thank you

[@grappler185]

Hey Coach, How high of a ceiling do I need to set up a Double End bag? 8'? 10'? 12'? More?

[@ikust007]

Coach: Looking for a pair of gloves that won’t fuc »& up my thumb when hitting. I already cut all my Rival string between the thumb and the fist. It did help. Any other gloves liked that somewhere?

[@bambaraboxing]

@@ikust007 i just got a pair of the MK1 selects and I really like the thumb compartment

[@ikust007]

@@bambaraboxing any reviews of you on that …? If not…could be 😎

[@MooseHaqq]

There actually isn’t a Better Video On youtube explaining how Use the Double end Bag, I promise you that.

[@bambaraboxing]

@@MooseHaqq that's very kind, thank you 🙏

[@ikust007]

Strange question : would this bag be good also for Muy Thai or is there a better one for elbows ?

[@bambaraboxing]

@@ikust007 this is great to practice elbows on!

[@ikust007]

@ cheers !

[@ikust007]

Question : what is the height? Looks like it’s low compare to your head …?

[@bambaraboxing]

@@ikust007 it's going to vary depending on the athlete. I prefer to have it shoulder/ chin height

[@ikust007]

@@bambaraboxing pretty well said . Thx 🙏

[@genghis_khan_]

I genuinely thought you were Sean Fagan. Lol

[@bambaraboxing]

@genghis_khan_ 😆 thats a compliment

[@davidson2004fatboy]

WAS ALWAYS TOLD THESE BAGS SHOULD BE AT HEAD LEVEL, FOR OBVIOUS REASONS