How to Use Double End Bag | Beginners Tutorial

A complete double end bag tutorial guide for beginners by Tony Jeffries. In this Double end bag guide you will learn how to setup, which size of double end bag should you buy, the basics of hitting this bag and many more! Many beginners in boxing is having a hard time in training with this boxing equipment and Tony Jeffries explains it very easy how to use this.
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Chapters
0:00 How to Use Double End Bag | Beginners Tutorial
1:02 Why do we use Double End Bag
1:48 How to set up double end bag
2:48 Small vs Medium vs Large double end bag
3:35 Basics
10:14 How to train Defense
12:11 Combinations
14:42 Footwork
17:17 Workout / Training Program
18:46 What's Next
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
#boxing #doubleendbag #boxingbasics

[@mliyako]

No way, I bought everything to try the double end bag out tomorrow. Timing is PERFECT

[@Tony_Jeffries]

Nice mate… your going to love this

[@mikerobertson5919]

“Timing”

[@mannychacon6828]

So did I I just set it up today. How’s it going for you

[@mliyako]

@@mannychacon6828 it‘s great for timing and accuracy, aswell as for your rhythm. It‘s nothing for people who like to just throw, it‘s really about flowing and being light on the feet while you punch

[@mliyako]

@@mannychacon6828 I trained my overall movement with that thing so damn good, I can really see results so you should def study this bag

[@rosskemball4410]

Love this guy! The way he describes and explains things - you get it. I ve taken classes in different martial arts and I felt useless and lost. Tony makes it easy to comprehend and his demos support it. Just the right amount of humour too! Great content, no ego - just great tips from an very accomplished pro.

[@dxrevelations5111]

when you cant do ... teach

[@dxrevelations5111]

@Heffe hes teaching aint he ?

[@bdruzin]

@@dxrevelations5111 Bro, he won an olympic medal at boxing and is 9-0-1 in professional fights. Nobody's claiming he's the best, or top-10 or even top-100 of all time, but you're a moron if you don't think he knows something about boxing. There's this really bad tendency of people to dismiss someone simply because they're not "the best" at something. Only one person is "the best" at anything, but that doesn't mean there aren't a lot of people who are knowledgeable about a subject. Stop being reflexively cynical.

[@bdruzin]

Most of the best baseball managers weren't great players, but middling-to-low major leaguers (often catchers or middle infielders). Often the best teachers aren't the best practicioners, but that's no reason to dismiss their knowledge.

[@majesticairbrushevents8821]

Hello Tony! Just started boxing for the work out at age 60. I am encouraged by your training workouts and techniques. Thank you for doing these videos

[@hk-4738]

Happy training, sir!

[@lwc2009]

I'm 71 and just started boxing workouts a year ago... best way ever to stay fit and learn to box...

[@daveherbst5080]

Hey Coach Tony, The Double End Bag video is absolutely outstanding!!!! Just came in from shoveling snow and couldn't stop watching this video over and over!!!! Thank you so much!!!!!!

[@arnoldcalderon8320]

THE BEST double end bag into video! Thanks for sharing your knowledge, Tony!

[@muxmurki1497]

Absolutely brilliant explaining. You‘re truly a gifted teacher! Loved my double ended ball before, but now I can do it so much better!

[@punchroller1019]

bought double end bag a week ago to improve my timing and defence, I LOVE your content man!

[@-ram-m2664]

Been waiting for this one! Thank you, sir! I appreciate what you do. Your production is certainly helping me with my boxing education, and I feel like I am getting a leg up on my training partners. It is certainly helping my confidence.

[@shvettyballs7045]

Thanks Tony. This was an excellent video as always. My son and I train at home and we use a double end bag. I'm just a regular guy,just a ham and egger,and try to show him the little bit I know. This video,and your other videos,have helped us so much. Great quality time! Thanks again,much appreciated.

[@brewbeer5569]

Once again, terrific informative video, Tony. Haven't accessed a Double End Bag for decades. In those days they were called Crazy Balls or Floor To Ceiling Balls. I only really learnt 1,1, 2 and 1,1,1,2, both combos ending with a Left Hook to the body ( bottom of the bag), and stepping with each Jab. I wish I had access to all this knowledge decades ago, with the slipping exercises and how to throw a precursory, modified Left Hook head strike. Just haven't got anywhere to hang one ATM. Brilliant martial art apparatus are Double End Bags. I thought they were excellent for developing speed too.

[@joennejordbaer]

Freakin' love your energy and the short and crisp explanations. Thank you so much for the comprehensive guide to get working the double end bag!

[@jfncho]

thank you! just started practicing the double end bag this month and man is it fun and challenging.

[@clintfoard7332]

Thanks Tony. Fantastic advice and whoever edits your videos, does an amazing job.

[@scottpatricks977]

watch all your videos and get a lot from them . boxed as a youth and now want to train again for fitness. will be looking into a double end bag , never really used one but saw them. thanks for all that you do to help us.

[@ladonmetal5132]

Tony I wanna thank you for the videos you share, following what you stated and listening to how you directed the approach to the double end bag, after about 2 hours I can keep consistent combinations, do my slips, hooks, also I was able as you stated to hit it with my eyes closed totally. So yes, this Man gives 100% accurate information and advice....I am living proof of following his guidance and it worked perfectly for me. Thanks again.

[@d3thdrive]

Thanks man, I started boxing about a year ago and always wanted to try this at the gym! Going to just work the jab and defense at first and move on to those combos. What a crazy good way to test reflexes.

[@pikamix170]

Tony i love your videos, I have been training for 4 months now and your explanations are REALLY usefull, keep it up, you are great!

[@valerianodellalonga8106]

Lovely tutorial! Thanks. I also like to throw uppercuts to the double end bag. Tony try this combo: right uppercut - step back - right - left hook - right

[@gman4904]

Bought a speed ball and gloves after watching this brilliant tutorial. Early days yet but enjoy following Tony’s advice and instruction. 👍🥊

[@shevetlevi2821]

Tony I really appreciate your videos more and more with each one I watch. After over 50 years of karate training I started boxing 2 weeks ago and I'm really enjoying it and seeing the value and finesse of it with each training session. I like my gym but in a group class they don't always have the time to break down the whys and hows of boxing. Thanks for what you do.

[@newagain9964]

Boxing where’s it at. Tho any real fighter should learn to grapple and throw some.

[@kinfolkthejumprope4042]

Every time I watch this video I get more and more value and better on the double end bag when I go to the gym. Thanks for the tip 🥊🥊

[@nstlase5505]

Love your videos, Just started boxing 2 weeks ago, i did train muay muay 5-6 years ago but the club closed down sadly, just bought a speedbag for my home gym and found this video :)

[@jollyroger6258]

Thank you for the instruction. I go to the YMCA and jog the indoor track, constantly passing the glass-walled room with the various boxing training equipment inside. This bag was a mystery to me. Now I know how to get started. Thanks again.

[@beaustevens4396]

Thank you so much for the help..improved my skills drastically over only a couple days of practice

[@nickotovar5734]

Your tutorial has inspired me to make my own double end bag. Subscribed ✅ thank you keep up the great videos and tutorials !

[@stephenbrazil6552]

Fantastic video Terry. Been struggling with the bag for AGES. Thanks

[@josiecooper5911]

Finally!😄 been waiting for this one since I started watching your channel..thanks brotha..

[@1984lsHere]

I just discovered your channel a few days back and really really enjoy your content. Definitely look forward to diving in more. Thanks!

[@alexanderberry3199]

thank you for your videos, always really helpful and reawaken the curiosity and love of fitness and boxing

[@MATT3O-R1ZZ1]

You're great, champ! Your enthusiasm motivates us all!

[@kingofgufi]

amazing teaching as ever, really complete and finally i start understanding this bag :)

[@SandJAngling]

28 times you said timeing, Great video I have learnt so much from watching your videos, i have mental health issues from loosing my mum and my confidence dropped like a stone,I have never stepped in the ring before but me and my brother have signed up for a charity boxing match in June 10 weeks training starting next week so I'm hoping that will boost me up again, would love to get a signed speed ball. Thanks again for the amazing videos you do

[@terryward9873]

Tony the best instructional video I’ve ever seen on the double end bag you’re the boss Tony thanks mate

[@cowlico]

I been doing this for 4 weeks now and man is it a game changer!!

[@shadyevenings]

KZbin can be amazing with people like that 👍 love it ! Thanks !

[@Larks01]

Yet another enjoyable, clearly explained, relevant and well presented vid’ Tony - still the best boxing instruction vid’s on the web mate!!

[@MyJeanf]

Hey Tony, bro your boxing tutorials are the best.

[@Devi_Shammuramat]

I have got a five round training session on one of these uploaded from 2014 [more like the left-right combination throughout]; using hip torque method all through, as was before I went on to torso leverage - also before learning anything about slipping, which is an excellent addition and one of the best things I have learnt. But a good alternative to that (also picked up since upload of the aforementioned video): is now & then stopping the ball using top of the head [keeping crown, spine & tailbone aligned]. Tho will probably be more applicable to bareknuckle boxing !

[@andymorris3694]

Can't stop watching all of these vids, so technical but in such an easy way to understand, amazing. Never been able to do this or the speedball lol. Timing, timing, timing 🥊

[@brianm.9451]

The double end bag always intimidated me. This video is making me want to get one for my garage!

[@alvaropocaboba7098]

Thank you Tony for your precious tips!!

[@darealCrisis]

Man, Tony you're a master of the kraft amd you helped me correct many mistakes i used to make!! Salute champ 🫡🫡🫡

[@Jaya365]

Cheers Tony - you asked what we wanted to see a couple of weeks back and today you've delivered - legend.

[@Tony_Jeffries]

Hope you got something from it mate

[@orlandowells4639]

Thanks for all the knowledge bro

[@JwGmoney]

Thanks for the advice you are officially a KZbin and boxing goat

[@micheleziegler3445]

Thanks Tony Love your videos, and Love your energy. Can't wait to put those combos and slips to work. God Bless you.

[@cyrusjones992]

Thanks for a great video champ. I been training my son and use your lessons as a source of knowledge

[@joannearmstrong3268]

Love using double end bag! It is my fave bag to use! Good vid! 🥊

[@steviestormmusic5537]

Love your work Tony your the best online boxing there is in the World!

[@robertfrench4722]

Very easy to follow you and you make your lessons really understandable. Thanks!

[@kmlgraph]

This video is perfect "timing". I just bought a double end bag 3 days ago!

[@francoperez03]

Excelent video Tony. Thank you so much!

[@eeliasselias549]

Thank you for the clear explanation, now is not a mystery extra punching bag for me anymore. I ordered a double end bag I saw on decathlon and will use it in my home boxing trainings to improve my reflexes

[@raphaellauria4500]

Very clear instructions making it easy to follow. Thanks again champ.

[@latchie8893]

Cheers for this tony. Great video as always

[@Iaapwm]

Absolutely brilliant presentation under 20 minutes.

[@jimfy3357]

Been waiting for this!!

[@normanneligan5831]

Really good tutorial and an engaging presentation style. Can't wait to try this on my set up. Cheers.

[@IvanGomezG]

Awesome video, now I can finally start using my speed bag the way it is supposed to.

[@mauxuwon6252]

So glade I found your channel, you r a great teacher Thank you greeting from Thailand

[@kylemundy8871]

Respect from Canada mate. Great video

[@coryfinniss2599]

Keep them coming tony, your teaching my boys some solid stuff

[@chrisknightnaturalwellness9697]

Awesome channel brother ✨💪🏽🥰🤙🏽✨ adding this ball to my home gym shortly. Always used it in the boxing 🥊 gym. But I finally need one at home! Thank you for the instructional video! ✨👍🏽✨

[@waynesmith4589]

Brilliant video Tony , I don’t Box but I use the reflex ball and the spring loaded punch bag after my cycling training for hand eye coordination , I started off very very slow and within a week of doing 20 mins a day starting with the reflex ball for 10 mins my speed and accuracy has gone through the roof . It’s a great daily mental exercise !!

[@Tony_Jeffries]

It does Wayne, btw that's great to hear mate. Keep it up!

[@JimmyJohnson7077]

​@@Tony_Jeffries hi mate what size ball do you recommend and is a round ball better than a tear drop style ball?

[@prettydOpeproduction]

new to the channel, first 1minute and I love your energy. subscribed

[@GatoSalvaje]

Thanks for sharing such great content! Greetings from Guatemala! 🇬🇹 🥊🥊

[@dantheman80632]

Learning loads from this channel and taking it into the gym.

[@dvovo7071]

Very educational. Thank you, Tony.

[@Iaapwm]

I press like after 35seconds. Then Subscribed at 1 minute. I think the rest of your presentation will be awesome. Much appreciated from Lismore NSW Australia

[@waffle_burger8499]

Nice presentation and great advice Tony, I really enjoyed this video.

[@sickchild249]

Perfect timing coach ;) Just bought a double end bag this week haha just the vid i'm looking for

[@Randy-pj9ht]

simply amazing how wonderful boxing is

[@JakeDuval]

Awesome videos, and your accent just makes them that bit better! Thanks TJ :)

[@dragoncount6279]

Love your channel mate. Good info allround.

[@af-23]

best boxing youtube channel ever!

[@jonnycat9544]

Outstanding tutorial, very helpful for a beginner like myself.

[@whatcousinsplay3255]

Great video. I made mine during the start of the pandemic. Great way to workout.

[@S24W2]

Thank you Tony, much appreciated

[@atlante4368]

My double end bag arrives today. I guess this video is going to be really useful!

[@Grayman58]

Great video mate nice and easy and not intimidating for a beginner

[@lukerutherford3293]

All your vids are great man you deserve so many more followers

[@davidglenn2739]

I sooo want a Tony Jeffries signed double end bag!!! I'm a huge fan!

[@steibweber]

Thanks a lot for your advice 👍🏼👊🏼

[@dekun007]

Love you man. Thanks for the great lessons. My homegym will get one of these soon :)

[@jasongenn39]

As always you have great ideas the technique building exerciseand drills to go through the combinations footwork Bobbin weaving etcetera the Great as always thank you

[@uncletommyvideos2510]

Love the double end bag it's such a brilliant tool

[@tommz6021]

exact what i need. THANK YOU:

[@BJGaddour]

Another amazing 🤩 video from the 🐐 of KZbin boxing 🥊 content! 👏

[@JamesMcEvoy-vg1nu]

This was a extremely helpful video to get me started thanks tony

[@snatchX626]

I've been waiting for this one.

[@AlienPsyTing1]

What a lovely guy to devote himself to putting up instructional videos on the noble art well done mate all the best to you

[@ricya1982]

Thx! This was very helpful! I am using a Mexian style double end bag. It anothef one for body shots. Great vid! 😊

[@voight1974]

Can't wait to try

[@victorpizana6382]

Thank you Tony. 🥊

[@lynnhorner7646]

You are awesome bro..... great teacher, and clearly a great boxer

[@wickedwickedbar5930]

Respect i love all your effort and detail that you add in a vdo.nice

[@K9SBD]

Great explanation and teaching techniques 👍🏻👍🏻

[@josephsalazar3817]

Tony Jefferies is a original gangster , man I wish I had a trainer like u during my pro career you are definitely a awesome trainer thank u for your videos .

[@blackslav1497]

Thanks Im gonna start practicing... I hate this thing, but I will get good at it.

[@cowlico]

As always impressive and amazing!