Complete Yoga Vinyasa For Body And Soul | 50 Min. Yoga Flow

[@yoflaminga]

Hi friends, you've been asking for longer videos, so here we go How did you like this class? Anything you are looking forward to in the next video?

[@briannarelloque4826]

Yet again another beautiful practice, You are the Best!! For the future I am wondering if you can create a practice that honors the period phase of the menstrual cycle? When I do any regular yoga practices while I'm menstruating I feel a decrease in strength. So vinyasa flows, some balance poses, and down dogs/inverted poses can be difficult or uncomfortable for me. Thank you Jenny!!

[@yoflaminga]

@@briannarelloque4826 thank you, I really appreciate your kind feedback and yes, that's a good point! I have one video specifically for the menstruation phase that is very sweet and soft, you can find it here: kzbin.info/www/bejne/pHywXnqbm7N9fsU - but definitely noting this down, to make a new one, also

[@briannarelloque4826]

Yay!! looking forward to trying it! Thank you Jenny.@@yoflaminga

[@yoflaminga]

@@briannarelloque4826 Wonderful

[@anukampa33]

Hello dear Jenny. I loved this class! I really like your sequences and your rhythm, Thank you very much for sharing. Please let me know where I can donate. :) Tali

[@inesb876]

☆ ☆ ☆ ☆ ☆ Amazing! 50 minutes is the perfect timing to actually connect deeply to the practice and feel its benefits!

[@yoflaminga]

Thank you, happy you enjoyed it 💚

[@abisaesthetics8522]

I recently discovered your channel and am absolutely loving your videos. I've been practicing yoga for over eight years but have always struggled to find a yoga teacher online that combines the right amount of flow with breath work. I love how you took a moment at the end to acknowledge and honor the lineage of yoga. I feel it's so important especially since yoga nowadays has become very mainstream; it's important to recognize and pay homage to its origins. This was a wonderful class! Thank you for your offering!

[@yoflaminga]

Thank you so much for your practice and your kind words, it really means a lot 💜

[@melissabheekha7262]

You are making me appreciate longer sessions more and more. Thank you Jenny ❤

[@yoflaminga]

Happy to hear it ☺️ thank you for practicing and commenting! 💕

[@nadinefuller6011]

I love having such a wide and mixed variety of types and lengths of your classes. With meditation to start or finish with and breathing practices too!! Almost each day i figure out how much time i have, energy level, state of mind/spirit and which body parts i want to focus on or not. Then i take my personal mix of the day. I love what you offer and how you gently share it with us. Have a beautiful day. Thank you.

[@yoflaminga]

That’s such a lovely feedback!! Exactly what I intend with my videos 🥰 thank you!!

[@millierose2117]

I think I‘ve just found my new favorite flow 😍

[@yoflaminga]

Yay 🥰

[@SherriSolohub]

Loved everything about this class...length, pace, intensity and your guidance as always. Thanks!

[@yoflaminga]

Thank you, I really appreciate it 😊

[@robertaguthrie34]

The pace invites time for intention in the poses and during transitions. The length gave me time to smooth out internal irritations which always causes unnecessary suffering. The kneeling twists are challenging for me in a good way. I loved this practice. Thank you SO very much.

[@yoflaminga]

Oh thank you so much for this detailed and sweet feedback, I really appreciate it 🥰

[@magdulindwedari2896]

I loved the pace and the length ❤ thank you so much for pouring your energy into this!

[@yoflaminga]

Thank you, I appreciate you commenting it means a lot ☺️ so happy you enjoyed the flow!

[@hendrikaufderheide3051]

Namaste 🙏

[@yoflaminga]

🙏🌞

[@haleighjp156]

... and gratitude to you, Jenny, for transmitting the teachings!

[@yoflaminga]

🙏🥰

[@damiaanvolp2714]

And again, loved the length, the intensity, the flow! You’re the best Jenny, ❤

[@yoflaminga]

Amazing, thank you so much! So appreciated 💚 how is the TTC going?

[@Janapoeche]

Thank you!! 🧡🧡🧡

[@yoflaminga]

🙏❤️☺️

[@Maria-bu8ns]

Gorgeous! Thank you! ✨

[@yoflaminga]

Thank you 🤍

[@davidsugars2705]

your voice is very calming and clear so this feels like a very relaxing flow. I like to practice a little over an hour in a constant flowing movement, so this was a bit short but a relaxing and enjoyable way to start my day.

[@yoflaminga]

Thank you for the feedback, happy you enjoyed it 😊 I’m dich Italy planning longer classes, too

[@adamodzelewska2695]

thank you, I really liked the pace! I am looking forward to more longer 50min to 1h practices!

[@yoflaminga]

Thank you ☺️

[@vanessameier3047]

Love the longer class - this was perfect! Your classes are always just what I need. Thank you.

[@yoflaminga]

Thank you, I really appreciate that 😊 on Friday there will be a new 45 min one, I’m sure you’ll like it 💛

[@ekaydee]

Loved this flow, it was so perfect for my shoulders and chest after a weekend of rock climbing and a day of hunching at my desk. I will be returning to this one again and again and I'm looking forward to more long flows!

[@yoflaminga]

Oh that sounds great, I love rock climbing ☺️ glad you enjoyed the flow 🫶

[@MargotMahan-hz8oh]

i love having some longer flows to choose from. The pace and cueing is delightful. You get me and my day off to a beautiful start.

[@yoflaminga]

So nice 🌺 thank you so much for the kind feedback!

[@AshlynSolo]

Wonderful pace, and I love the longer sessions! Thank you for taking the time to make such excellent videos! :)

[@yoflaminga]

Thank you, so happy to read it 🙏☺️

[@damiaanvolp2714]

Again my body and mind feel replenished, thank you very very much!

[@yoflaminga]

Wonderful, thank you! 💛

[@janiewalker2753]

Perfect full body. I love the warmup and care you take. Thank you.

[@yoflaminga]

Thank you, happy you enjoyed it! 🩷

[@barbaraangeles8094]

Hello, Thank you for this class! You made me come back to my breath and postures, and not in my thoughts and mind, so thank you! 🌞🤍

[@yoflaminga]

That sounds perfect 🤍🪷 thank you!

[@nikita9693]

Im so grateful to have discovered your channel. In your classes I have found a new and spacious peace within my practice that is so refreshing. Thank you so much :-)

[@yoflaminga]

That’s so wonderful, thank you 💜🧡

[@kirstenzacharias4899]

Really enjoyed this flow

[@yoflaminga]

Thank you ☺️

[@ciddecatur7981]

this flow is so beautiful

[@yoflaminga]

Thank you 🩷

[@susannemcgovern229]

Thanks for posting this long wonderful flow. I felt amazing afterwards.

[@yoflaminga]

Thank you, so happy to hear it 🙏❤️

[@ColinDinsdale]

very calming and relaxing. it was a bit of a challenge with the one leg / hand on the ground with the other leg straight out. i felt a tight stretch on that leg. same thing with the other side.

[@yoflaminga]

Thank you for the feedback ☺️ it’s always important to pay close attention and in case just do a little less, we don’t want to force anything. Little bit of a stretch is fine of course 🤗

[@ChandaQ]

Great morning practice. Thank you.

[@yoflaminga]

You're so welcome 🙏

[@jankrohn4735]

thanks. another great flow😊

[@yoflaminga]

Thank you 😊

[@cigdemroman5212]

Great practice Jenny, I feel rejuvenated 🙏 Thank you 🌸 With love from ISTANBUL

[@yoflaminga]

Amazing, so happy to hear ☺️👋🩷

[@kymdelchia]

Thank you. Your cues are spot on 🙌🙏

[@yoflaminga]

Thank you 🙏☺️

[@MyRockMyFortress]

She does and no extra chatting either 😂

[@annaossipovitch327]

thank you vey much, I was not in a very good mood when I started and it really changed the state I was in!

[@yoflaminga]

Oh that’s lovely to hear, thank you 💚

[@jenniferyostbeal2558]

Love this. Love the longer videos

[@yoflaminga]

Thank you ☺️🙏

[@gregorlopresti]

Thank you very much! Lovely practice. Nice intensity. Right amount of verbal guidance. Lovely tone of voice. I enjoyed it! Thank you.

[@yoflaminga]

Thank you for the feedback, glad you liked it ☺️

[@DigitalNonadje]

I love this yoga sequence and also your channel🧡

[@yoflaminga]

Thank you ☺️🙏🌸

[@claudiatopp1073]

Wonderful well-rounded flow, thank you so much. Love these longer practices. Namaste :)

[@yoflaminga]

Yay happy to hear it, thank you for your dedicated practice, Claudia 🧡

[@annaossipovitch327]

@@yoflaminga 🌼

[@damiaanvolp2714]

⁠@yoflaminga: Thanks for asking! First day is the 19th of april! Looking forward to it al lot! Will let you know how it goes. And check out your lessons too. Have a wonderfull day, peace 🙏🏻

[@yoflaminga]

Amazing, so exciting!! 😍

[@dominikatopolewska209]

It was so great! thank you

[@yoflaminga]

So happy you liked it, thank you 💚💜

[@ayanaflower]

This class was amazing ❤ Thank you so much for sharing.

[@yoflaminga]

So happy you liked it, thank you 💜

[@leighannmerritt380]

I usually don't practice for this long, so I was afraid that it would feel like too much, but it was perfect. I really liked the length and pace of the practice. I also appreciate you leaving in your mistakes and emphasizing that it doesn't matter if you wobble or fall out of the poses. Thank you for another great one! 😊

[@yoflaminga]

Thank you, I really appreciate you taking the time for feedback; it’s so valuable 💚 Glad you enjoyed the practice and length! I think it’s important to show that it’s not about performance ☺️

[@MyRockMyFortress]

1/25/24. This might be the first time I practiced with you. This is a well designed flow with excellent cues, without excessive chatter or distracting music. My favorite kind of yoga. Thank you ❤ Saved a few of your other videos for later 😂

[@yoflaminga]

Amazing, thank you so much for the kind feedback 😊🙏 Hope you 'll like the other practices, too!

[@janakalweit-cw4nn]

Dankeschön 🙏🏼

[@yoflaminga]

Gerne 😊

[@ColinDinsdale]

very relaxing. 😃😁👍

[@yoflaminga]

Yay 😊

[@yaeleshet1612]

Thank you, for this morning session. It was great, I think I need another 59 min 😮😂, I’m so stiff this morning.

[@yoflaminga]

Oh i know these mornings 😄 great job on sticking trough the practice!

[@JulianaSilvaCamargo]

Amazing 🇧🇷🇧🇷🇧🇷

[@yoflaminga]

Thank you!! Hi to brasil ❤️

[@violetramseg1062]

I lo e the class

[@yoflaminga]

Thank you ☺️

[@acuriousperson21]

I've liked the class, it feels complete and relaxing. I find it difficult to do the chaturanga so I just go down with the plank slowly. How could I do the chaturanga? I also can't keep the breath, You say inhale and exhale and in the middle I've breathed 4 times xd

[@yoflaminga]

Hi, happy to hear you enjoyed the class 😊 Chaturanga is a very challenging pose that asks a lot of strength, so it is good to build it slowly and consciously. Lowering all the way down is great! With time and practice you will feel more stable in your Chaturanga. If you actively want to work on it, you can check out this video: kzbin.info/www/bejne/d5rHp2Vpq5Z_mZY Regarding the breathing - it's natural that at the beginning we breathe faster. Also this will change with practice. Even if not, its totally ok to stay in your own rhythm ofd breath, as long as it is calm and conscious. Hope this is helpful 🙏

[@shinystar1781]

I really liked this practice and i was able to get into the deepest malasana of my life☺

[@yoflaminga]

Amazing 😍

[@karenzimmer7607]

Why do you have subtitles? We use videos to do classes but we need to see you and not see words. I won't be able to use any of your videos because of this. 😢 you might consider ditching the words so people can see you and follow you.

[@yoflaminga]

Hi Karen, the subtitles are automatically added by KZbin, you can simply turn them off with a button at the lower right of the video 😊