400 Meter Training - Overview

[@geraldmrubin]

That depiction of the runner is really funny.

[@TheDinuk1999]

What neighborhood?

[@CompleteTrack]

meaning are they more of a short sprint (100/200) type, true 400 type or a endurance (can go up to the 500 and 800) type? Their natural tendencies will affect how you train them as not all 400m runners should be trained the same way.

[@quincytrackclub93]

Isn't it profess?