CompTrain Benchmark: "Scarface" with CompTrain Games Athletes

[@buddypop9358]

Watching Katrin cycle the bar, just makes you want to go grab a bar and go for it. Thanks for the inspiration

[@rajeshkaran7800]

Katrin never disappoints, most focussed athlete as I've noticed and BROOKE WELLS - Buns of Steel♥️🇨🇦

[@PainterFRO]

Katrin even using the little swing up of the arms getting over the bar on the burpees.

[@camerongray7767]

My box officially started following CompTrain today! I am so exited!

[@evansaber7642]

Katrina movements and mentality reminds me of Jacob heppner

[@leekrumholt3155]

Evan Saber but better lol. Their burpees are alike how they fish up

[@charlottegarvey2377]

Did this today it's no joke! It was hellishly brilliant! Loved it! These guys are machines ❤️❤️💪💪

[@Richniques]

This is a must try!

[@TheBullit87]

Brooke is a beauty, support her at the games!

[@shabblabbat]

Did this today, afterwards felt like i got hit by a bus then knocked into a train. Not Rx... these athletes are awesome!

[@isaacruiz5726]

Is Katrin’s work burpee just how she does it or a more efficient, quicker, or some tactic to it? Compared to just dropping down?

[@tanya-yl1ye]

looks like a way to be more efficient. the movement standard for a burpee is that your whole torso, including chest has to contact the ground. if you look at everyone else, their hips, then chest contact the ground, then they roll back through their hips to get to standing. katrin touches down with her chest first so her contact with the ground goes: chest, hips, straight up to standing. it basically removes a step and makes it quicker. i'm assuming that's the rationale, anyway. i hope that makes sense!

[@mgm9823]

Keep it up 👍🏽

[@camerongray7767]

That first bar is heavy as hell. That's only 12lb under my 1rm power snatch lol

[@ConsistencyWins]

Awesome. Wish we could hear those plates hitting the ground.

[@carts4138]

Doing us proud Baydo!!

[@SmoKeYJoE024]

GO BROOKE GO! 😍 Thanks CompTrain for another awesome workout and video. I'm looking forward to trying this soon. What would scaled weight be for men? Also, what was everyone's times?

[@dvanwagn1263]

SmokeyJoe024 scale to whatever you need! 155/135/115... 135/115/95... etc... first round should be heavy fast singles if you’re trying to emulate the stimulus

[@casualarrogance]

Dale Van Wagner use women Rx weights.

[@mrcyallen]

What songs are on this soundtrack?

[@Placido777]

clicked for katrin

[@Suhain]

Nice!

[@akshayrm5768]

I started sweating at 5.00, so I took a break, woke up a century later.

[@228danjo]

We're doing this tomorrow. If I get out of work on time.

[@orlandorojas8015]

5 stars 🌟 to camara man Brooke beauty

[@jkctucker]

Loved this workout and want to do it at my Gym this weekend. Curious what percentage I would base the weight on? My max snatch is 155lbs. Maybe I should just go with the female weight, but for 16 reps on those first two rounds, I am not sure I am being accurate. Thoughts?

[@jpg7616]

Christopher Tucker ... per her CrossFit page, Katrin’s max snatch is 192. So they started with 70% of her max. (135) next was 60% of her max (115) and finished on 50% of max (95). So if you did the same, try the same rep scheme with 110/95/80. Or 115/95/75 if that’s easier to just remove a 10 each time.

[@jkctucker]

@@jpg7616 Thank you so much!

[@tokyofashionista]

We did this at my gym last week and it was the worst workout for me this year by far!

[@WHCSC]

Buttery

[@guillebuscemi]

savage

[@andrewsten1623]

looks like a great workout!! annoying music though

[@barryphillips6129]

Brooke Wells is my favourite crossfit female athlete 💪💯

[@IkJ007]

Brooke Wells is one girl you never want to get on her bad side cause she'll beat you like you were caught stealing

[@ahjong2]

Whenever Katrin goes fast on the burpee she forgets the meaning of perpendicular. She is still very very fit tho, trying to take nothing away