full week of marathon training | highs & lows, sub 2hr HM!? my running tips + gym | conagh kathleen

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FAQs
How old are you? 25
What camera do you use? Sony Zv-E10
How tall are you? 5ft" (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 25 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world.
Thank you so much for subscribing!
Conagh Kathleen xx

[@0jadeex]

Be careful with Runna! It caused me a lot of injuries from building up way too fast. I now have a professional run coach and he says runna is responsible for a lot of runners getting injured. You aren’t supposed to jump paces that quickly!!

[@leo_artner]

I felt insane for this, thanks for confirming!! I love how quickly you progress, but it should definitely say to take a bit of time off after a block of training

[@zuzanaaa]

Tha same happened to me!! I felt the pace and volume progression was very unrealistic

[@QueenRPrincessD]

This is true, I tried runna and I got injured. I was training for a 10miler. I’ve been running for 5 years. It’s never happened to me with any other training plan.

[@lorenag5168]

Yes, I’ve got injured with runner this Feb, doing the different speed workouts and tempo.

[@0jadeex]

It’s just an app that just uses algorithms and data to programme your next run and does not take into account heart rate or any variabilities. I have seen the most difference training in heart rate zones, rather than pace etc. It’s actually dangerous.

[@AmyStevenson]

my favourite content from you at the moment❤ ran my first ever 5k on Sunday and it felt amazing! Thank you for inspiring me✨🎀

[@ConaghKathleen]

omg that is amazing!! You are killing it amy!!

[@ConaghKathleen]

stop that makes me so happy!!

[@luisaa.l7672]

Actually so proud of how far you've come on your running journey considering you personally, but also the speed and most importantly keeping your heart rate mostly below is amazing!!

[@ConaghKathleen]

Thank you so much!! 💖

[@maxsarah240791]

Pls share your running shoe faves for long runs !! And socks etc pls !

[@ceciliepedersen539]

Which garmin do you use?❤

[@avaraquel6981]

I couldn’t run to save my life I have bad Asthma and a bad knee but I love watching your running content I live vicariously through your videos lol

[@ConaghKathleen]

aw thank you lovely!! xx

[@Rheenicole26]

I absolutely love watching your vlogs! ❤ also what type of garmin watch do you have?

[@KaraCollier-ni7xm]

Watching this vlog inspired me to run and finish my first 10km!

[@ConaghKathleen]

omg stop that is amazing!!

[@Nekteck]

Definitely enjoyed watching this vlog so much! You are such an inspiration, Conagh! ✨

[@KP-62]

I’m trying to be a runner as well and I’m a power walker right now on the treadmill. But I have a bunion and it’s getting worse so it’s super bad when I exercise. I don’t know what I’m going to do 😢

[@StampedByD]

Loving this content !!!! obsessed 🥰🥰🤍🤍

[@ConaghKathleen]

aw tysm lovely! 💖

[@manonvanvliet1956]

Just signed up for a 10k run in June while watching this. I did my first 10k race in 2017 when it was mandatory of school. Last December I did my first 10k voluntarily because your journey inspired me so much. Can't wait to see if I can make it to a half marathon in the future ❤🙌

[@ConaghKathleen]

ahhh yay!!! that is so exciting!!! you've got this 🔥

[@juliatz721]

Absolutely love this!! I did my first ever 10km run in under 70 mins yesterday so quite happy with that 😊 Love that your smashing your goals x

[@ConaghKathleen]

yay!!! that is AMAZING

[@leighmccabe]

Hi Conagh, would love to hear your honest thoughts on the ultra human ring. I’m not a runner by any means but love data and think it will be motivational to have so much available to help me improve my health in general. Keen to also hear about the battery life?

[@IIrisIsland]

Those last 200m were so inspiring. Hearing you encourage yourself even though you felt like you had nothing left made me feel so proud for you. I'm running my first 5k this weekend and it is probably gonna be a sh!t show but you encourage me to be better ❤

[@ConaghKathleen]

aw thank you so much lovely!! oooo how exciting!! you are gonna SMASH IT

[@gabyfernandes6334]

How do you talk while running? 😅 If I sip even one breath through my mouth I immediately get cramps and then my run is ruined 😂😂

[@ConaghKathleen]

i can definitely only do it in easy runs! it's taken a lot of training to lower my heart rate 😂

[@jackharrington697]

Love your content conagh!! Be careful with Runna! ❤❤

[@ConaghKathleen]

thank you gorg!! of course 🫶🏻

[@pammyooi15]

Runna helped me train for my full marathon!

[@ConaghKathleen]

amazing!!! 🥰

[@aabroyles]

Hi!!! What camera are you using that magnets to your equipment? :) you’re killing it!

[@ConaghKathleen]

it's called insta360! tysm lovely!! xx

[@Lacunabb]

I’m training for a marathon and I have a bad habit of doing my long runs on a Saturday cause I’m a full time nursing student and then I work as a server/bartender on weekends and I always regret it by 8pm cause my legs are in painnnn

[@ReactiveDogDiaries]

How come you don’t take your furry friend on runs??!😢

[@ConaghKathleen]

charlie would get far too excited and jump all over the place 😂

[@sarahrchdsn44]

Hey Conagh! I’m also a runner suffering through an SI Joint injury 😢 I’m so glad you’re starting to feel improvement. I just wanted to say, I feel like I’ve tried everything and the main thing I’ve been working on that has helped a lot is incorporating yoga and doing some sort of core work every day, even if it’s just 10 minutes. Best of luck with your training, I love these styles of videos 🥰

[@cherilynncrosby]

Same but I do Pilates every other day to help with my core and it definitely helps.

[@ConaghKathleen]

I am definitely wanting to incorporate yoga/pilates in my routine!! thank you so much lovely, sending you all my recovery vibes xx

[@malaikakhadija]

hey! i have a question, first of all this video is reaaalllyy inspiring and my dad also have plantar faciitis, but the doctor said that he isnt allowed to run or jump anymore, is there any difference with your case?

[@claireecollins]

what type of sneakers do you lift in? specifically for leg exercises!

[@kathlynemilie7042]

what magnetic camera did you use in the gym? xx

[@hollyparsons4234]

Amazing amazing you’re smashing it xxx

[@ConaghKathleen]

aw tysm lovely! 💖

[@allesae]

love love love ❤

[@ConaghKathleen]

💖

[@meshailacox2186]

Please be careful. I have issues with my SIJ/hips and Achilles 😅 and my physio has really drilled it into me that we should only be increasing runs by 10% each week. Please be careful since you’ve had some time off xx

[@ConaghKathleen]

completely agree!! i've pulled back training to where I originally had it because of this exact reason! thank you for the concern, i really do appreciate it! 💖

[@ChosenWellnessGroup]

What best do you use? Look light weight

[@mistycuz2011]

Please please please do a review on the fitness ring. I wanted the other one popular one but the subscription to view your stats made me just say hell no. But with the ultra human one it sounds just just as nice but without the constant paying after the large price tag.

[@ConaghKathleen]

absolutely!! i'm going to wear it for a good amount of time to really get an insight into the metrics and data it gives me! stay tuned!!! xx

[@brookedrummond5368]

This is so motivating but I’m currently dealing with a double knee injury😅 so just resting for now until I can figure that out lol but man I wish I could get back into the intense training

[@ConaghKathleen]

oh my gosh i am so sorry to hear that lovely!! i am sending you all the good recovery vibes. I am sure that you will get back to it one day!! 💖

[@justbeingrenae2995]

Awesome work! What cameras do u use for running n at the gym (on the bar) it’s cool. I use my iPhone on my runs but urs look so smooth. Keep it up!!!!

[@ConaghKathleen]

It's an Insta360 Go! It's actually incredible for how small it is!

[@maeperry1031]

I personally find my Superblasts feel better at faster paces. I have heard others say it too. Maybe that's why you were feeling good on that half marathon?

[@ConaghKathleen]

i agree!! it does depend on the day as well!

[@elliejane4372]

Where are your earphones from?

[@hind4875]

I love your videos 🥹

[@alvahoffmann909]

First❤

[@ConaghKathleen]

💖💖💖

[@Jknessmic]

Action cam goes crazy 😅

[@kimoniique]

What is the ring called ??

[@ConaghKathleen]

it's the ultrahuman ring air!

[@elisebanks8774]

defo sounds like you overcooked it,, keep a look out in the next couple of weeks because your fatigue from this run will show up later be careful when increasing volume/intensity and try to only increase one of them at a time and only a small amount

[@ConaghKathleen]

My chiro said it was a build up of many different factors! I will definitely ensure I keep an eye out for any niggles but so far feeling great! 👏🏼 and yes absolutely, I've decided to push my plan back to where I originally had it for a much more manageable load! 💖

[@nicolaspaulien4173]

😊😊❤❤

[@ConaghKathleen]

🫶🏻

[@ashriihi]

ah yes. i remember how easy running was before kids.

[@nikolidus]

Most unco workout I’ve seen

[@thelmasolorio8204]

Omg easy run 9k 🫠😂 I’m definitely not a runner

[@ConaghKathleen]

easy runs are always referring to the pace not the distance! so you can go as slow as you like!