let's run 17km | come on a long run with me, race day tips, pre run routine, marathon training, food

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FAQs
How old are you? 25
What camera do you use? Sony Zv-E10
How tall are you? 5ft" (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 25 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world.
Thank you so much for subscribing!
Conagh Kathleen xx

[@vudujellybean]

"it's about 23 degrees" ..... **Cries in Melbourne**😭

[@taynahgatto]

Woke up with 3°C this morning in SA and I just cried 🥲

[@hollyparsons4234]

Sobs in the uk 🤣🤣 it’s hot here if it’s 17/18 degrees 🤣🤣

[@ConaghKathleen]

i’m fully aware my cold isn’t cold 😂😂 melbourne is on another of cold!!

[@candicefalzon5400]

@@ConaghKathleen I wanna move!! It’s to cold in Melbourne.

[@ashleyjames183]

New Zealand is cold! It’s 16 right now and it’s cold 😂 but I love New Zealand.

[@ReactiveDogDiaries]

13:49 lol so yesterday I tried to go for a run before class which was 30c UGH when I arrived at my route I realized I forgot my watch…. Decided to run after class. By then it was 8:30ish pm realized I forgot got my watch AGAIN. Went back and when I arrived at my route again it was 9pm and finished my run at 10pm I was pissed and so exhausted lol those were my speed repeats for the week hahah

[@sajidai7515]

I just started running and I have been obsessed with all your vlogs and tips! 🥰

[@ConaghKathleen]

omg yay!! that is so exciting !! 🩷

[@jeonghansyndrome]

genuine question: how can a banana not taste good? is it like, not ripe yet, or something else? coz banana always taste the same to me 😭

[@joaniepinsent8868]

I mix cottage cheese, plain Greek yogurt, tbsp peanut butter and tsp Nutella together and put it in the fridge for 10 minutes……. It’s so good for a little dessert 🫶🏻

[@ConaghKathleen]

omg i am trying this!!

[@hollyparsons4234]

LMNT - element 🤩 I really wanna try these, they are expensive in the uk because they are American I think. Need to hute the bullet and order some! The high 5 aqua gels are really nice they are just like a juice not a funny texture at all just a very sweet quick few mouthfuls of juice! I have the berry one. I’m on a physio induced running ban for 6-12 weeks with plantar fasciitis 😭😭 so I’ll live through the online running content!!

[@ConaghKathleen]

they are SO GOOD!! ooo okay i’ll look into them ! omg i feel you with the plantar fasciitis 🥹🥴

[@user-wc6bl4zs4i]

14:20 is when she starts her run

[@ItsJulieDrew]

I'm starting marathon training in 2 weeks! I like the huma and the honey stinger gels, best textures I've found by far. Maurten made me almost throw up on a run but I hate jello consistency and those are basically jello IMO 😅😂

[@ConaghKathleen]

okay i'm gonna try those!! yes i actually can't stand the jelly consistency 🤮

[@comienmoffat2551]

I have a practical question- do you wear make-up when running? I am a new runner and the sweat really bothers me so I wipe my face and feel disgusting 😂

[@ConaghKathleen]

sometimes!! but usually just a tinted sunscreen bc i’ll just sweat everything off!

[@JosefinaDiaz-b9l]

Hi Conagh! have you ever thought about becoming a PT? :)

[@ConaghKathleen]

i haven't!

[@Adelynoir]

If you want a good electrolyte drink try Pocari sweat. It is so refreshing

[@july_fitcamp]

The electrolyte isn’t pronounced L.M.N.T. It’s pronounced all together, like the word element

[@ronaldchristenkkson]

Your Australian accent is thick.

[@laurenodens289]

I looooove toast with cottage cheese, sliced cherry tomatoes, salt, pepper, and a little olive oil on top. It's my go-to snack! But let's be so fr..... I usually eat it straight out the tub ❤🤙

[@laurenodens289]

Love your vlogs, you're truly an inspiration! Thanks Conagh

[@lish_sunshine]

I was literally just typing out a comment about the Spring Awesome Sauce not being accurate and then you mentioned it 😅 So annoying hey!! Especially if you are counting on all those calories and carbs!!

[@ConaghKathleen]

so annoying because they taste so good!!

[@aubreythai7869]

I love your vlogs so much Conagh! ❤️ the running content is so encouraging to me as I have recently started running. I’ve found that the running world and the amount of information is a little overwhelming 😅 and I was curious how much you focused on things like cadence when starting your running journey?

[@ConaghKathleen]

aw tysm lovely! 💖 that makes me SO happy!! personally at the very beginning i just focused on going slow! however, increasing your cadence can definitely have a positive impact on your running ! i would also highly recommend going to get your running analysed because this will tell you what you need to work on!!

[@bubuliiii]

you can always make your own electrolyte drink and you make them taste as you like. I use lemon juice, salt, honey, and some fruit juice

[@ConaghKathleen]

i need to try this again !!

[@maraleerischling]

Was that reading bestie destiny sidwell I heard?!

[@ConaghKathleen]

yes!!!

[@alannahtaylor5957]

Highly recommend Maurten gels!

[@jackharrington697]

Love your vlogs Conagh your an inspiration ❤❤

[@ConaghKathleen]

aw tysm beautiful!! 🤍🤍

[@elisebarker]

love your vlogs conagh!!

[@ConaghKathleen]

tysm elise!

[@allesae]

love love love

[@raissamarkatin2639]

i just want to say you've inspired me so much on my running journey. i love hearing of yours ❤️❤️❤️ thank u thank u thank u.

[@sophievowles3745]

hey Conagh, i want to start getting into running what’s your best tips for starting out? are there any free apps that are good etc? what distance and tempos should i start at? i know most of your videos you talk about it but i can’t remember if you’ve spoken specifically about the best ways to start. thank you💗💗

[@IshitaM16]

omg I love your vlogs !i am so glad i found you ...also i know you use superblasts but can you make a quick simplified video for running shoes that you started with or things you think are essential for shoes to have for a beginner runner would love to know your inputs.

[@Luckiducki13]

The module on the heart rate monitor can get wet! So just clean the whole thing under running water with a little detergent! About every seven runs.

[@elisebarker]

AHHHH EARLIEST IVE BEEN 🤍🤍🤍

[@ConaghKathleen]

🥹🥹🥹

[@candicefalzon5400]

Yes new video! ❤

[@ConaghKathleen]

🥹🥹

[@cloqu]

Where’s your dressing gown from!

[@ReactiveDogDiaries]

Currently 28 here in Cali 😢

[@ashhiam1719]

Try the sodii salts, they are Aussie and have equivalent nutrition ❤️

[@ConaghKathleen]

ooo i need to try!!

[@crazymumlife8735]

Your such an inspiration ❤

[@ConaghKathleen]

aw tysm lovely! 💖

[@Valeeeerieeee]

What shoes do you normally use to run? 😢

[@ConaghKathleen]

asics superblasts!

[@hannahschottle9873]

How much Gramm of oats do you use?

[@ConaghKathleen]

45-60g !

[@hannahhersey9654]

KODA gels are great!! I haaaated the maurten ones🤮

[@ConaghKathleen]

ooo i need to try!! idk how i feel about the maurten ones 🥴

[@hannahhersey9654]

@@ConaghKathleen I find KODA not too sweet and a good consistency. Pure sport are also tolerable. Aidstation has them all, such a good place to pick a few to try.

[@georgieroylance-smith3976]

your running vlogs really inspire me to keep running, obsesseddd

[@ConaghKathleen]

yay!! that makes me so happy 🥹

[@kyndellmulvihill]

what is she singing at 16:56!! its been stuck in my head!!

[@headlightslwt9166]

pink pony club - chappell roan