Concentration Curls Aren't Working for You (HERE'S WHY!)

[@athleanx]

Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html

[@vashimy]

ATHLEAN-X™ dude these worked for arnold but not us?

[@boaboy8052]

Jeff you are the professor ✌️

[@thenickofalltrades6020]

Hey Jeff just wondering if the athlene x program give away is still going

[@thenickofalltrades6020]

Hehe figured it out thank you

[@oneofthemostsuperrare7451]

I’d like to see one of dead lifts

[@diazjd93]

when Jeff is finish with a set, the weights take a break

[@CapDrew]

diazjd93 I’m fucking weak😂

[@jeffcavalierescarbatteries5540]

diazjd93 already seen this comment but idk when

[@ALPHACIPHER]

xD

[@minecraftshadows002]

I like that

[@Beebeepbooboop]

The joke was hilarious but it would had been 5 times more funnier without the spelling mistake

[@desmondgatling7528]

"I'm pushing my arm into an immovable object, which is my leg" lol

[@Josh-ii1eq]

U heard that shit, i was like shit i can move my legs that must be my problem

[@alejandrolegra4543]

Both of you are dumb as fuck

[@johnmillion147]

@@test111DDD fuck

[@robertcopp2411]

Never skip leg day, and you too can wield immovable objects as legs.

[@dennis_benjamin]

@@robertcopp2411 This needs way more likes :-D

[@HardcoreMotors]

Jessy just blows at it and it goes away had me crackin up.

[@GaseousGorgon]

HardcoreMotors Jeff's a savage

[@rickymcmahan8226]

Same 😂😂

[@AjTheBballer]

He knows Jesse can’t reply otherwise he’d interrupt the video 😂

[@infamous809]

i swear if jeff wasn't doing this he would be cracking jokes lol

[@Fluffisnoterm]

I was half expecting a hand to come out from the camera and smack Jeff. Lmfao

[@herropreaseherro7870]

Jeff stop spying on me and shutting me down...everything I do is wrong

[@bourbon369]

HERROPREASE HERRO lol

[@honeyboie]

🤣

[@CLASSICALFAN100]

Oh, hush...

[@mdxscorpion6274]

Bro it's unbelievable I just did this one now.. and this video pops up.. I ain't even finished I'm just resting from doing the third set

[@DanSung2021]

@@mdxscorpion6274 LOL fucking same. I was finishing the third on my left😂😂😂😂😂😂😂

[@timfell3756]

I’m nearly 63 and back lifting. Watched your graduated bicep curl video (curl and 9 short curls to bottom) yesterday and tried it today. Man I’m feeling it tonight. Great instruction!

[@Dragon-Slay3r]

Trust me, when he burns here eyes adriel warrior nun

[@BrickFilmsCinema]

"Put your arm deep inside your groin"-Jeff cavaliere 2018

[@DebEternity]

Some people need to do a lot of effort to move their junk but Jesse can just blow on it and it moves away... 😂😂

[@andreashober6508]

BrickFilmsCinema this got me laughing so hard damn

[@BrickFilmsCinema]

Truth.

[@mioszkowalski6472]

thats what she said

[@harshchauhan8635]

Damm those biceps have their own bicep 😆

[@louisauto2071]

that just reminded me of that spongebob episode lmfao

[@harshchauhan8635]

Louis Auto lol

[@SomeDudeNamedTim_]

Biception

[@harshchauhan8635]

Tim Fara haha

[@harshchauhan8635]

Black Troy McClure ohh better to call it a globe 😆

[@karlitofitness48]

V shred is watching

[@Tony-oh]

Karlito fitness expect a V Shreds video on this in 2023

[@TheSailesh77777]

Karlito fitness V-shread maybe watching - but not understanding!!

[@billyveganmecanic4440]

For sure! HAHAHA 😂👌

[@greencase]

In the shadows

[@mr.danfam]

Tony Abraham Maybe by then he’ll be able to annunciate his way through a few sentences- probably not though.

[@ActionZach]

That joke about Jesse made me laugh so hard! “Jesse just blows it out of the way.” 🤣🤣🤣

[@scycosnake3964]

Same I was literally crying

[@Jbbbb-k1s]

@@scycosnake3964 poor jesse though getting done like that 😂

[@spoopyscaryskelebones3846]

Boolies ;(

[@thetemplelaboratory]

I was like thats not nessasary. Then he talked to Jessie like he was filming, thats when I got it. It was just teasin' him cause he was there.

[@faisalyounis5775]

This person is not normal, he can make a 8 minute long video just on concentration curl🤯👏

[@raisedbybears1991]

And then end it with "ACTUALLY do this"

[@sirspongadoodle]

@@raisedbybears1991the point of the video was to tell you that if you must atleast do it this way but if you can try and do something different…

[@thebarbelllifestyle1478]

Jeff, can you talk about proper breathing and core contraction while lifting?

[@devin9124]

Jeff Cavaliere's Resistance Tube This would be helpful, i feel like i'm doing something wrong in this department.

[@Tony-oh]

Jeff Cavaliere's Resistance Tube ask him on his ig

[@thebarbelllifestyle1478]

Devin Alvarez Same. I feel like even when I take in a breath and try to contract my core, somewhere during the concentric portion (mostly during pull exercises) I begin to lose core tightness/I can't seem to tighten it enough at times. I can sometimes do it very well, other reps, not so much.

[@Ryan.Harris]

Jeff Cavaliere's Resistance Tube you don't need to consciously contract your core hard, just stabilize with your core. But you don't need to actually flex your abs

[@larvitardratini5965]

Jeff Cavaliere's Resistance Tube why are you commenting on the video just ask Jeff the next time he uses you

[@theterminator1345]

Legend says that Jeff's biceps can crack a man's skull

[@jiachengyao300]

The Terminator he's the new terminator of bad exercises and unhealthness

[@someguy3218]

Jiacheng Yao How so?

[@stanleysandeep]

Some Guy He means the opposite man...

[@timtimtimmaah]

Not a legend. Common knowledge.

[@jtdabraham7638]

Lol

[@yournewbestfriend8149]

Laughed so hard about the moving your junk bit. I like how he doesn't smile or say he was kidding. Solid comedic delivery, Jeff.

[@waterlawtrafalgard.6667]

bro violated jesse 😭

[@UncleBully-vx8rq]

Jeff Thank you for your channel. I've lifted weights a lot since I was 18, did a lot of physical training for 8 years in the Marine Corps, and I am now 38. I've watched so many exercise you tube channels and yours has helped me the most by far when it comes to learning things I did not know before. I love implementing new exercises and techniques into my workouts that I learn from your channel. Seems to be shocking my muscles into growing more consistently than all the tricks and routines I've used through the years. My body hasn't transformed this fast since Paris Island.

[@zamora3D]

This is one of the few youtube ads I willingly clicked on knowing its an ad.

[@genshinnoimpact3876]

Jeff you should slow down when explaining how it works. V shreds can barely keep up and understand at the same time.

[@phivan5052]

Why does every one make fun of V shred? I really want to know.

[@Rockets2024Champs]

Phi Van because he copied a lot of jeff’s old videos and tried to regurgitate the information in those videos without giving credit

[@ThatGuy-kd9sd]

Ex Faker youre just slow bro

[@jokulle77]

The Filipino Minimalist you’re slow for not understanding his joke

[@Freefall_Doug]

This is gold! 😂

[@devenkingman9835]

4:34 jeff just ended jesses life right here XD

[@fabiancastorena1341]

Why you gotta throw heat at Jesse 😂😂

[@MP-db9sw]

He bashes Jesse in every video.

[@CLASSICALFAN100]

Hey bro, we really need to get in touch with our inner Jesse, and then **TURN IT INTO OUR INNER JEFF**...lol

[@josem7402]

“This is what you’re doing wrong, so maybe you should do this.” Me: awesome I’ll try that. “But... “ Me: oh okay so that one isn’t as good either, this new technique he’s showing should be better, I’ll do that inste- “But..” Me: uh.. okay Jeff. I’ll just do that OTHER new one you’re showing me right now- “But..” DAMN IT JEFF

[@gorilaogorila835]

hahahaha

[@itssonotover961]

kzbin.info/www/bejne/e32kmHWXf62mpJI

[@Nabeel2218]

haha was thinking the same

[@runswimplayball]

Best channel ever fixed my lower back and golfers elbow and taught me how to work around injuries.

[@gigitman123]

All 14 of v shreds secret accounts disliked the video

[@nateerwin8215]

Hey Jeff just wanted to say you've been one of the greatest influencers of my lifestyle and your constant uploading of highly informing content has inspired me to pursue my career as a physical therapist. Much love to you Jeff, and thank you for inspiring me and so many others in pursuing all aspects of scientific based training to develope the best possible physique achievable.

[@CapDrew]

Nate Erwin that’s great man, I’m a junior in college going into physical therapy school after my bachelors in kinesiology. Great field. If you are looking for more physical training then you can also look into a Degree in Athletic Training which Jeff did as well.

[@ugurulgen3442]

Jeff is like from a another planet cause because of this man im shredded than ever before. Love men.

[@zakbarakat6767]

Hey Jeff i cannot thank you enough for all the amazing info. I cannot believe this is available for free..Much respect and good luck in all your endeavours my friend.

[@MrKrownroyal]

Jeff I've been following you for about a year now and my body has transformed i gained 6 lbs of muscle and my body is definitely taking shape. I went from an ultra marathon runner to a building machine. I'm now finding a balance between it all which was the hard part but hey im improving everyday. Thanks for the inspiration and motivation! I guess momma was wrong i'm still growing.

[@jahimuddin7380]

V Shred has nothing to move over to the side

[@greencase]

Jahim Uddin it'll be elbow in vag for v.

[@noemiisaguirre6118]

I’m trying to finish my workout dude. come on, tell me the proper way to do this.

[@charlyGnarly187]

RP videos are straight to the point. Leave this trash

[@dhiyanaslam7]

😂💯

[@ThreeDaysGrace78]

Felt this one hahahaha

[@joelbradley4982]

I swear

[@ForEverRon]

Best channel for workouts tips. So thankful for your videos man! 👍

[@jessemelendez6305]

Hello Jeff, I love your channel, you are so knowledgeable and your advice is always 100%. Following your instructions kept me from wasting time and effort doing the wrong excersiise .

[@waynemorris4059]

I wasnt a big fan of this guy until I needed proper sound advice .. isolation and form this guys the best in the business . Iv been struggling to isolate biceps without working to much forearm. My number one go to channel now

[@joshhyde9775]

V Shreds gonna do a video of this in 2 years.

[@jesset.5760]

Like Denzel said "My Nigga"

[@elibenGodson]

A tortoiseshell is about to grow out of his bicep

[@CapybaraEnthusiast882]

Looks like he has two baseballs in his bicep when it’s fully contracted.

[@abdulmgedoboud6709]

Hello Jeff I'm 21 years old from Saudi Arabia i have been watching your channel for 2 years. I learned a lot from your videos thank you very very very much you are an amazing person and keep up the good work.

[@mirom5398]

I REALLY needed this video today! Thanks, Jeff. Been working hard to overcome poor mind/muscle connection with my biceps. Thanks for the tips!

[@Bobodododo]

Jeff, could you make video discussing the benefits of explosive lifting vs. slow lifting? Do certain workouts work better with one method?

[@DanDoesGame]

I wish I could like this 2 times because of 4:33 XD lol wtf

[@musicchannel6262]

SuperDan same xdddd

[@danfonseca1286]

😂😂

[@thatedguy333]

That was some funny shit. Poor Jessie...

[@SkyStarSystem]

I love the dynamic between those guys. They both got me into fitness and I can't thank them enough lol

[@ronl9357]

My junk is so big I need a spotter when I move it to the side.

[@LB-nh7jy]

Jeff, could you do a video about scoliosis and lat imbalance please?

[@randyarnold9395]

Thanks Jeff I had made every mistake you mentioned and it hurt like the dickens to have my boney elbow dig into my soft leg muscles. I'm 75 and trying to get back into some semblance of shape.

[@kennethwalton5582]

Great video, Jeff, it’s all appreciated. I purchased your online plan, solely because of all of your great videos. Thanks again

[@jmcsquared18]

I knew he'd say that you can't rest your elbow the second he said "spot what's wrong here." Anything that involves rest in the gym, Jeff is allergic to 😂

[@feraldrgn]

Definitely enjoy this fitness channel the most, helps with gains while also keeping it about athletic builds rather than pure bodybuilding, which I find isn't as functional.

[@nuggitsack]

Amazing guy I've improved my gym technique so much since watching your vids

[@billmcainsh5010]

This guy knows his stuff. His technical arguments make me replace old exercises with more effective and efficient ones.

[@jessemelendez6305]

You are hands down the guru of effective body building & body Training

[@kauka_lindsey]

That was a damn awesome breakdown, I used to do them quite a lot but substituted those seated concentrations with Arnold curls and seated concentrations with cables. The seated dumbbell concentrations never felt like I was getting the right stimulus out of them, but your form tweak look interesting. Definitely gonna try those standing ones!

[@bahaddinbuyukozturk9491]

please tell me what he say i dont know english so much if you tell me i can translate

[@kojack635]

How is there already a dislike? The video posted 30 seconds ago wtf

[@nikobellic9350]

Kojack ikr huh

[@baracadbrigg3242]

Haters ain't got time to waste bruh 😂

[@NoOne-wd5my]

Some are subscriped to dislike I guess

[@markus9303]

Pressing a button isn't that time consuming

[@JoshBenware]

Kojack because he's making the curl more complicated than it really is. Just curl the damn weight! No need for al the step backs and crap. Besides, you're getting most of your work on pulling exercises. Why make this simple supplementary exercise so damn complicated?

[@soomroraheel]

1:54 JEFF: "Let me raise my arm up here so you could see something VERY important: YOUR PUNY ARMS VS MY HUGE ARMS" 😂😂😂😂😂

[@anonssr9514]

hey, Jeff! Jjust wanted to thank you for taking the time of writting down those descriptions in every one of your videos. It shows the "no bullshit" side of this channel, if you don't feel like watching it or you can't for whatever reason, everything is there in the description. Most of the time I watch your videos but I take notes from the descriptions to keep at hand (it's hard to find the exact video you gave a tip) and find the stuff I wanted. Thanks a lot!

[@epicdestroyer6676]

Already seeing strength gains from using your lifting techniques, glad I found this channel!

[@Shiv.141]

Jeff do a updated video about leg extension an reverse leg curls is that also bad for your knees ?

[@KittyHugFitness]

Dat Jesse shade doe XD.

[@patsmotorizedbicycles6943]

You are hot

[@RHasan-yy1fb]

How about writing something and actually making some some sense?

[@popularloner5282]

😂😂

[@spunmcspiner69gaming81]

Jesse just blows and it moves out the way some guys have to forcefully move it more hahahahahah I’m dead 😂😂😂

[@aplus1080]

Surprisingly spicy burn from Jeff!

[@Rocket4ce]

This video is outstanding. I really like how you kept me guessing the whole video until the end. It was like a "who done it thriller". Thanks Jeff. You tops

[@Jack-O-Nope]

I'm a hard gainer who has been especially having trouble w/ my biceps. This just helped me figure out exactly what my issue was!

[@_el_del_bajo5_]

I love that Jeff makes stuff difficult for himself to show that even he still gets all the tension and that sciency stuff 😂 which gives others confidence that even for as long as he’s trained he is still human and faces challenges

[@salvatorehayes2753]

4:34 LMAO. It Would Be Funny Is The Camera Guys Jessie Just Turned Around And Started Walking Away haha

[@christopherstanley4610]

Inconspicuous ass jab at Jesse 😂

[@pirateguy4673]

Jeff are you and Jessie coming to bodypower in the UK. Your channel is without a doubt the best fitness channel on KZbin!

[@PriceDylan]

Thank you for making working out easier man, every video you make I learn something new

[@unconnected]

6:19 - Is there a name for exercise? Forward Cable High Curl?

[@2dabone1988]

Me thinking: killing my workout today. Me after watching Jeff: all for nothing 😐

[@gastonfranco1003]

Please Jeff show us, to all your followers how much you can lift in excercises like bench , pull down bar, bicep curl, tríceps etc

[@scottlavoie5405]

Thanks for this amazing tip, I tried these tonight and wow what a huge difference - I could feel it in my biceps big time. Jeff you're helping to literally shape my life, thanks for being an awesome human being !!

[@discoveredadrenaline]

You're the best Jeff. So practical & I really appreciate it.

[@scycosnake3964]

4:35 LMAO!!!!! IM DYING!😂😂😂😂 Jesse just blows it! 🤣🤣🤣🤣

[@angelbecerra4682]

Damn poor Jesse he did nothing wrong he’s getting harassed for no reason 😭

[@michaelpvx9411]

I don’t think I’ve done a concentration curl in over a year since I discovered this KZbin channel.

[@LB-nh7jy]

Jeff, could you do a "How to Fix scoliosis and lat imbalance" please?

[@billyveganmecanic4440]

Peter Pan I'd like to see this too!

[@ravinraaj5342]

I used to have lat imbalances as well. Do pull ups but with a different variation. Pull to your left side and then go back down, then pull to your right side. Just keep doing it that way instead of pulling up straight. And also do more unilateral movements

[@LB-nh7jy]

ravin raaj thank you

[@UpstateBreezy]

Hey did you ever figure this out bro?? I have scoliosis in the upper portion of my spine. It’s bad to the point where it actually is pushing my ribs on one side. One side of my back sticks out further than the other side (near my shoulder blade area). If you found a solution to help back proportions, please let me know !

[@Zero-ok4xg]

CheeeezPIC a lot of unilateral movements and make sure your form is really good before you start squatting, deadlifting, or benching a lot of weight

[@georgewallace4284]

Do u have a forearm workout, Jeff? Thank you for all the help. Your videos really help

[@marcmauhay]

Thank you for this. I tried and felt more pressure on the biceps now - best feeling ever.

[@t4vbeast8theman80]

I used to be a fitness expert like you, but then I took a doughnut to the mouth

[@jeremiaha5167]

thebeast8theman - Underrated comment ☺

[@FearNoGrave]

Bringing back a classic

[@baku3950]

I am among my people

[@rewrose2838]

underrated comment~ (we need this to be a meme here)

[@paulthoresen8241]

I hoped this meme had died a few years ago

[@linuskristian]

1:57 ''So you can see something very important'' MY BICEPS!!!! HAHAXD

[@vanchitaperera1040]

Legend says Jeff would come back in the future as the Terminator.

[@artistaprimus7080]

A weight lifting professor. I use the consecrated curl because I train with dumbbells. But I have a very stiff band and wil incorporate the technique Jeff demonstrated. Great stuff.

[@kevinshaw9694]

Yo I never scrolled down a video comment an it was just jokes an laughter this amazes me how this video built this community I think it's awesome keep up the work guys

[@corelbillingsley8564]

When you find out your whole life is a lie. Jeff, I appreciate you very much. You show everyone how to become better and different ways of doing it. Thank you soooo much!!

[@PenumbraDweller]

1:57 jeff raised his shirt arm and i almost shit myself

[@John-jm4rh]

Right before arm day! Thanks Jeff

[@AllTheCoolNamesAreTaken84]

John Arm day lmao 😂

[@John-jm4rh]

Ryan Haydon ?

[@neverforgettodofacepulls782]

Ryan Haydon Don't skip leg day my son.

[@emitsomla]

I really appreciate this channel. Already seeing and feeling the positive results from very informative information.

[@wokeslave1188]

Hands down, most informative work out channel. Keep up the great work and great content🤙

[@intelone814]

Sounds like Jessie got awesome blowing power :D

[@stinkusguchiice1708]

"jesse just blows it away" *blows* lmfaooo

[@jasonvoorhees8899]

Bruh just curl with your left arm already...

[@mgilbert9004]

His left arm is fake. Lol

[@Zetsuke4]

Dont worry he's always balanced

[@lakshbk]

He watches the video after recording and mirrors every curl on the other side

[@shihab.3855]

@@lakshbk LMAOO

[@sir1tapp763]

He didn’t want to move it to the side on camera, as he said, Jesse can blow it away 😂

[@luiscastrodad8792]

I'm excited to try this out. Your knowledge and dedication is bar none. Thankyou for all the tips and tricks I'll make sure to pay them forward when ever I can.

[@alejandrolegra4543]

I rarely leave a comment, but i just wanna take the time to thank you for these videos, you have no idea how much you've helped me. Ive been following your advice and watched all of your videos, youve helped me change my life and inspire me to stride farther everyday. What you do is appreciated and i dont know how to pay you back, anywhere i can make a donation?

[@hfoxhaxfox1841]

DragonBall characters were drawn with Jeff as a reference..

[@horrendous9291]

But mostly Jiren and Broly.

[@itssonotover961]

Oh please.. stop hyping him up for no reason

[@itssonotover961]

@@goochipoochie Almost everyone is super jacked in DBZ even Yamcha soo.. Jeff's physique wasn't an inspiration for any character from DBZ because then that character would look so pathetic!

[@MiguelGonzalez-bl5hi]

@@itssonotover961 do you know whats a joke?? And Jeff looks amazing stop hatin and start lifting bitch

[@itssonotover961]

@@MiguelGonzalez-bl5hi yeah jeff quackaliar from fakeweights.com is a joke alright. A pathetic joke!

[@prabhuprasad3679]

"Jesse just blows it out of the way" Jesse: why am i still here? Just to suffer?

[@benycool10]

What about the arnold type concentration curl where you stand but are bent over with arm hanging

[@bevictorious3776]

HeftyPancake no brother .don't say this about him . he is a hard working man 😊🌷

[@x_____________]

@@AarifFitriee yeah he was on steroids but the man still had crazy work ethic. Just because he was on gear doesn't mean his routines and practices aren't good

[@titobirriel4267]

You are awesome at what you do. It's like having a personal trainer and scientist at your fingertips. Thank you for breaking it down today.

[@mohsinrafiqkhan2323]

So useful... I swear this is what I was exactly thinking about today , it wasn’t working for me .... thanks a lot !

[@belbothepotato2758]

I would love to see a video on how to increase mind muscle connection in the lats. Me and a lot of other guys I know have trouble with the lats especially.

[@seanrodriguez8881]

I would pick a light weight and do small high reps where you can contract your lats. I would do that as activation. And then you can do your regular lat work. The key is to put your mind into the muscle and really focus on contracting the muscle through the whole range of motion

[@Mersoh]

One thing i do to improve the mind muscle connection is to hold for a bit at peak contraction and really flex the muscles i'm looking to isolate, then slowly focus on the eccentric portion of the lift. I took my lat pulldown game to the next level with this.

[@nicolasrucoba8533]

This is the first thing I already knew: ')

[@alfredobriseno6428]

Who else here stays loyal and uses his workouts only 💪💪💪

[@jeremiaha5167]

Alfredo B - I've been a weight lifting/exercise freak most of my life and intend to be a personal trainer. This man is a living free online weight lifting encyclopedia. I try to memorise and take as much as I can from his videos. I've got huge respect and admiration for him (Not really an answer to your question, I know 😅)

[@alfredobriseno6428]

Jeremiah Smith lol but yeah this guy is just great soo much info and good luck on achieving your dream 💪💪😎😎

[@jeremiaha5167]

Alfredo B - Thank You. May you always have your desired physique, low body fat and high Testoserone levels, my friend.

[@alfredobriseno6428]

Jeremiah Smith. Hell yeha😎😎😎and no problem 👌💪💪💪

[@blakefulton4170]

I'm loyal because he puts logic and reasoning into what Jeff says and he is original. It is also working very well for me. I am improving my APT, already fixed my rounded shoulders gained 10kg in a year as a hard gainer and learning new creative stuff all the time that keeps me motivated thanks to this legend. So I have reasoning too.

[@normanbrunt2053]

Yep, I have been doing it wrong for years, but not anymore. Great video.

[@rockylosco5596]

Wow man there’s so much to learn for a new person,I just dived in the other day and started swimming,all I can do.

[@MoMo-qe2im]

7:15 the sound i make when my poop just too big

[@LurkFPS_]

That's hot

[@lazyfree]

Does bicep curls until failure* Me: Hey bro my elbows won’t straighten... cooll! Friend: Ik! Mine too. Me: ight cya! Goes home, sleeps, wakes up next morning* Me: Omfg my elbows still won’t straighten😭

[@hyakkimarufluff534]

Boi just do standing bicep wall stretches after the curls to minimize the soreness and stretch the facsia so you can straighten your arm right and still have good results Trust me i couldn't straiten my arm for the next 5 days the time i forgot to stretch

[@darrennixon8765]

Do a calf video

[@stanksinatra7629]

Darren Nixon yeah, that would be great

[@Adriana.Gabriela]

He already has a few of those. Look them up on his channel

[@darrennixon8765]

Well, I demand more!

[@donaldsavage3699]

thank you sir you're a champion keep teaching us the right way to train. you have been a great inspiration to me and my progress again thank you!