Confidence, Anxiety, and Resilience | AMA Vol. 4 with Dr. Michael Gervais

[@FindingMastery]

Enjoy this AMA with Dr. Mike! If you haven't yet, please make sure to subscribe to our channel and hit the notification bell beneath the video so you can get our next podcast episode and podcast clips right when they're released! Here are the chapters for this episode: 00:00 - Intro 00:25 - How do you build resilience? 03:44 - Performance anxiety in young athletes 06:31 - Confidence and self-talk 15:52 - What does "Be here now" mean? 20:39 - Are you addicted to your phone? (Anxiety) 26:27 - Coming back from a poor performance 32:06 - David Goggins' 40% rule 35:57 - Is there a responsibility to help others? 39:36 - Tools to temper jealousy 42:56 - The art of giving feedback 54:26 - Relationships and happiness 59:04 - Creating an alter ego

[@mattnash9747]

5 years ago I was working with AT&T as a field technician and living a very busy lifestyle trying to find a balance between life and my 1,000 responsibilities that my position brought on everyday. The company sent everyone you 5 minute mindfulness training working to find yourself in the present time not worrying about anything in the past or the future. I cannot tell you how many times I’ve shared the recording of you walking us through the breathing techniques to recenter yourself in the “right now”. Thank you for your time and insight sir!

[@jeffcollins9631]

Mike, I hope you do more of these. Super fun !

[@tommajor3832]

Great show!!!!!! Mr. O'Neil hit it right, the way to gain maximum confidence is to perform the skill(s) a million times, or more!! I'll add. Performing the skills expertly, constantly at the very highest level of competition. and pushing athletes to that speciall limit during practice will definitely show how they will perform on game day. Nothing but positive Instruction!!!!!!!!! When athletes train harder and Better Than The Very Best In The World, It's Guaranteed Inevitable, The Athletes Will Become At Least One Of The Very Best In The World!! Give me a call if you need me to show you how to win championships!!!!