Confidence at the Gym Chat | Workout Lower Body With Me

The beginner guide about how to be Confident at the gym, RDL tips, what to do at the gym and more! Join me as I do a Lower Body, Hip and Core Workout. I'll walk you through essentials, give tips for RDLs and free weights and tips on recovery and learning new gym exercises, no crunches ab workout and more!
TIMESTAMPS
00:10 Do this so you're not lost and standing around
00:20 Lower Body, Hips Workout
02:53 Foam Rolling
04:00 No Crunch Ab Workout
05:43 Quick Recovery Tips, Take Advantage
06:04 How to Learn NEW WORKOUTS and Confidence at the gym
HELPFUL TOOLS
For Hip Thrusts to prevent bruising and pain -- amzn.to/3whuljl

[@coraa1386]

This is amazing

[@leleandcrew]

Tried a new style, glad you liked it!

[@anitadelph920]

Hmmmmm, how did I miss THIS!!!! #Confidence at the gym is ALLL ME! I agree with you, foam rolling is very useful.

[@leleandcrew]

Just minding our business and progressing 🧘🏾‍♀️

[@ltlcoachcoretta9878]

Nice video can’t wait to get up to 1 min planks I’m 30 secs only. This is inspiring 💪🏾

[@leleandcrew]

It’ll come! For some reason after babies planks became easier.