Congenital Muscular Torticollis: Carries and Side Bends

Torticollis is a condition that occurs when there is tightness in the muscles on one side of the neck. This often results in the infant tilting their head toward one side and preferring to turn to the opposite side. In addition, the side opposite the tight muscles will often be weaker. If this is not corrected, it can affect the way your child plays, uses their hands, and explores their surroundings.
In this video the physical therapist demonstrates exercises that can be tried at home. These include vertical carry with weight shifts, football carry with stretching, and seated weight shifts. Please consult with a medical professional prior to initiating an exercise program with your child.
In this video:
0:35 Carries and side bends for congenital muscular torticollis
0:45 Vertical carry with weight shifts to encourage side bending for torticollis on either side
1:22 Football carry with stretching for left torticollis or tightness of left side of neck
2:25 Football carry with stretching for right torticollis or tightness of right side of neck
3:13 Seated weight shifts to encourage neck strengthening for torticollis on either side