Connect with Your Heart and Your Intention Morning Meditation / Mindful Movement

Good Morning! When you first wake in the morning, it is the perfect time to check in with curiosity, connect with your heart, and truly offer yourself love and kindness for how you go through the rest of your day. This practice will guide you to be present before the busy-ness of your day starts, to prepare you to take care of your needs and your energy. You may even choose to listen to this practice every morning first thing until the practice becomes familiar and you can do it on your own. Develop a strong relationship with yourself because it is the most important relationship and longest lasting relationship you have.
Meet yourself right here this morning with curiosity, with a beginner’s mind because today is a new day, a new beginning. Meet yourself without any expectations and perhaps you will see a fresh perspective.
If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You: www.themindful...
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
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Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindful...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindful...
7-day Foundations of Meditation Course: www.themindful...
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindful...
BUILD SELF-WORTH: www.themindful...
RELEASE ANXIETY: www.themindful...
REGAIN CONFIDENCE: www.themindful...
HEALING HYPNOTHERAPY: www.themindful...
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindful...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindful...
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MORE FROM THE MINDFUL MOVEMENT:
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#connect #intention #morningmeditation

[@TheMindfulMovement]

🌅 Embark on a Transformative Journey with Our FREE New Beginnings Personal Retreat! 🌅 Take time for yourself to enjoy a rejuvenating experience where, in just one full day or two half days, you'll be guided through every essential step to catalyze a profound internal transformation, paving the way for you to achieve your most impactful external goals. www.themindfulmovement.com/new-beginnings

[@yourcalmplace]

I just want to let anyone who’s reading this, and going through a tough time know that it’s going to be okay. You’ll get through it! ✨

[@meditationwithmusic2892]

Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you! ❤️

[@casaamaril]

Thanks for the compliment, love you too!

[@meditationwithmusic2892]

@@casaamaril ❤️🤗

[@KK-dc3qk]

Back at you 🥰🌵 thank you 💚

[@Connie10000]

Thank you and so are you ❤️

[@meditationwithmusic2892]

@@Connie10000 ❤️🤗

[@suzannemolina8101]

Thank you from the heart Sarah. Your meditations inspire me to be a better human being and to enjoy the present moment as it IS. Blessings on this Valentine day coming up and here’s a thought: Love is not what you say, it’s what you do. And you Sarah, do plenty! ❤️😻🤩

[@julieoscars9443]

Thank you, Sarah for a wonderful meditation. Namaste.🙏🏼

[@angelaellis458]

To all who read this may the Lord if all creation shine in your hearts and minds. The light of joy and love find a home in you. Thank you Sarah for inspiring us to realise how beautiful we are 💜

[@angie4704]

The Mindful Movement meditations are the only ones I want to hear every day. Thank you so much Sarah for another amazing and inspiring one. 🙏🙏💗

[@naturewitch8687]

Wonderful meditation 🧘‍♀️ thank you 🙏

[@horacioalbarranfrias6865]

I love the Mindful Movement, one of my favourite guided meditations, your voice, the music, your message and tips. I am so grateful with you an the MM.

[@fallononeill6209]

Just rocked my world! 💚

[@christinegeorgas1965]

I am so very grateful for these meditations,Sara. I have been meditating with you every morning and sometimes in the evening for the past 3 years. They have helped me to reach my intentions daily. My day always begins with serenity

[@markmacvittie2677]

Thank you Sarah and the mindfulness movement team for making these amazing guided meditations available. They are helpful on many levels!

[@monikashealingyoga4853]

Definitely a keeper. Wonderful! 🙏❤️

[@m.b.5936]

Thank you for being the 1st voice of my morning. I'm so grateful for your guided meditations. Blessings to each and every soul you touch in your guidance on this journey to improve our lives. ❣

[@dailydoseofmedicinee]

Meditation is especially beneficial for reducing stress. Studies show it can also reduce depression and anxiety, and help people manage chronic pain.👍

[@navyseal892]

Sarah thank you for your beautiful meditations, they still the mind and feed the soul!

[@sheri_elizabeth222]

Your channel is a blessing to me. Thank you.❤

[@ingemeier9814]

To be able to access the meditations of the mindful movement is he greatest gift for me . To start the day with positive intentions makes life easier and focused Thank you

[@alrhodes21]

This one creates a fantastic deep meditative trance with a positive vibe. Wonderful way to start my day. Thank you Sara.

[@merriestprankster]

You’re voice is so soothing! Thank you 💛

[@Irsuperwoman]

❤ thank you ❤ just what I ordered ❤❤❤

[@angelaarsenault]

Omg, went straight into a trance. Your voice is awesome

[@fionamcdonagh655]

Sarah has got me through the difficult times in the last years. I always turn to her, she's never let me down. Never give up everyone, you are stronger than you know. 🙏 🙏 🙏

[@carolinalopez2783]

Thank you, Thank you, thank you 🙏✨

[@germangirlheidi]

This is just what I needed this morning. I can imagine not just getting through my day, but doing everything with a calm, loving, accepting attitude. I have a better of idea of how to connect to my inner self after listening to this wonderful meditation.

[@doloresumali9978]

Thank you Ms Sarah for this 💕 incredible meditation. It helps me

[@TakeBackYourMind997]

Every morning is like a first impression with someone. It sets the tone, directs how things go from there onwards and plays a big part in how you feel for the rest of that experience.

[@isobellock228]

I nearly always do my meditations as soon as I wake and love this one to start the day with positivity thank you 🙏

[@merlotmia6157]

Beautiful practice, thank you 🤍

[@ericjohnston2115]

Wonderful! Thank you!

[@paxworld]

Thank you for this meditation. Looking forward to practicing it again in the morning which is usually my most challenging time of day in terms of staying present and in acceptance and gratitude. Blessings and Love to all who read this. God’s Peace. 🙏🏼

[@angelaellis458]

Thanks ♥️

[@lindarobin5841]

I am so grateful for your meditations. They are gifts that nurture the heart and soul. Thank you 🙏.

[@nardinequarcoo]

Beautiful, beautiful!! Many blessings 🌹🌺❤️

[@derekbyrnes84]

Thank you Sarah 🌸🙏💙

[@mariafagerlie24]

Thank You!!!

[@francessimpson2500]

Thank you Sara

[@victorbray8434]

Beautiful

[@dianekeech8313]

Thank you 💗

[@seanrimada8571]

Thank you! I am struggling with meditating at 6-7 am right after wake up to greet the sun. This one should help! Thanks a ton!

[@katerinahomola5784]

Love your soothing voice Sarah. You will remain my choice for meditations as they do exactly what my mind and body needs. Thank you!

[@lisamontoni6421]

The image that is with this meditation is exquisite, eloquent, just so perfect. I love this meditation!

[@charliehamilton9102]

I would love to see a sleep or waking hypnosis video on perfectionism!

[@mskitten1203]

Thank you :-)

[@mariacristinagandara1041]

Lovely meditation.. Thanks a lot!! you are very generous by sharing your experience with us.

[@innerpeaceandselflove]

Namaste!

[@katerinabratus7754]

Amazing 🤩 thank you from all heart ❤️

[@anitabruzda9854]

Like always...beautiful! Thank you Dear Sarah!😘🧘‍♂️🙏

[@judyworrell4323]

The wandering mind has come home with gentle inquiry by it's side.

[@sarasouza6615]

Thank you

[@angelaedwards9553]

Thanks

[@TheMindfulMovement]

Thank you so much for your generous contribution and support of The Mindful Movement!

[@kathleenunsworth4558]

What a lovely way to start a new day. Thank you ❤️

[@RelaxingCalmSounds]

Great music ✨✨✨✨

[@asunkissedlife7519]

Thank you.

[@Me-tl8iq]

Your videos are amazing!! Your voice, the music , what you say are a perfect combination. Thank you so much for these healing videos.

[@Safiabensafghoul]

Hi, thank you so much for your sessions, I’m in a really bad state due to chronic Lyme’s so I started following your beautiful helpful guidance with a voice that penetrate my soul very deeply. So thank you. Can you send me the link for you mentioned at the end of this session please! I can find it. My mind is not working well right now, thanks again.

[@ReneaDistefano_BJBCo]

❤

[@carlparisnft]

formidable 😜

[@Chesilon]

Thank you so much for all this. You are wonderful, and I love your voice. So calmjng and reassuring. Do you still offer the personalized mornjng routine?

[@kellypifer2790]

Where is the meditation designed to be personal to me that you refer to in this meditation? I think it would be perfect for me. Thank you, Sara

[@maaike8574]

Can you guys also make a meditation for sport. To stay focused.

[@mariabeatrizmaia3756]

You have the most beautiful voice I know. Thank you for bringing me joy every day! I’m very grateful for that. I have been repeating every day the phrase “all paths are open for me” (in Portuguese “Todos os caminhos se abrem para mim”) and combining it with your meditations had such a positive impact on my life. Thank you so much! I wish all paths open for you and for all the people who are willing to make this world a better place.

[@theotherway1639]

The mindfulness guide "30 Days to Stop Giving a Shit" by Corin Devaso is pretty good. Simple and easy mindfulness and meditation lessons...but the point is to keep it light and practical. I recommend it. It should be on amazon or a book distributor.

[@patwarburtonr7488]

Jesus help us find the narrow gate and then take the difficult and little travelled path that leads to everlasting life!,,

[@infinitemeproductions714]

Blessings to you all. The practice of mindfulness is the holistic process of becoming self aware in the current state of your physical, mental and spiritual existence. Our self mastery stems from the knowledge that our minds are very powerful and that it is constantly shaping our realities and the manner in which we engage in the world as we perceive it. Like the masterful captain of a ship at sea, we must navigate our way through the never-ending waves of our own thoughts and feelings, being able to discern those that have been artificially produced and unconsciously suppressed while accessing the inner compass of our greater selves as a guiding North Star. To be mindful is to also engage with intent in order to deliver meaning to our actions, to become one with our true nature to access the divine force so that we may manifest from true inspiration. Being mindful is to be in the here and now, where no past exists and no future need be concerned, the actively conscious form of surrendering. Carry no judgements, ill-will nor machinations of ever-morphing thoughts, as the practice of mindfulness is to reconnect us with those greater aspects of ourselves where kindness and compassion thrives. Wishing everyone in your community a transformative journey . . . kzbin.info/www/bejne/iXu8knare7uJgJI

[@meghasa8416]

Hey you, the one who is reading this there is one secret to change your energy and get unstuck and that is GRATITUDE every morning and night. You can do it :)

[@PHanomaly]

I went to the link but it won't take my email.