Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation

[@TheMindfulMovement]

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

[@zacmcclure3320]

I was having some trouble recently calming manifestation.guide the voices in my mind during my morning meditation. him has a wonderful Scottish accent and a very calming voice. Thanks to his meditation CD's I have gotten back on track and feel a big difference in my meditation practice.

[@EmiliBruce]

i’m so proud of myself!! i usually can’t stay focused and complete a 20 minute meditation but this morning i did! thank you for this amazing meditation

[@laurenkluemper3579]

I just want to say I have tried soooooo many meditations, paid for and not and I always come back to you, the mindful movement. Thank you so much for sharing for free on here. I appreciate you all so much! ❤

[@hayleyebbs7812]

This is the first time during meditation, and I’ve been practicing for nearly 2 years, that I understood my body is a vessel for my soul and I felt a love for myself and my body. I saw it like my child that I want to look after and love, unconditionally. Thank you so much for this meditation. I will listen to it regularly as self love is something I struggle with and I know that doing this meditation regularly will help me to love myself and my body. 🙏🏻

[@marlenem7740]

I meditate daily with you and you highly contribute to alleviate my chronic pains. God bless you.

[@dorotak1728]

So do I❣️ Your meditations help to keep me afloat. My heartfelt thanks.

[@susangoulding749]

Thank you Sarah. Another opportunity to be thankful to my body during a challenging time. ❤

[@andrewmellor3295]

I enjoy you peaceful meditations.True peace of mind is worth more than gold.Theyve helped me realise were really simple creatures ( "Billy Stanley" Elvis Presleys stepbrther) and helped me feel closer to God.

[@soniamascarenhas9048]

Well it's taken me many years to be able to reach the bliss the , love joy happiness I now feel everytime I practise meditation with you my dear Sarah thank you thank you. I now opt for a meditation instead of taking a pill and lie down to sleep.Im ever so grateful my love to all xxxxxxx

[@hardikkamboj3528]

It was a brilliant experience , As i was watching it, i felt so light, and so refreshed, and i was just 6 minutes in the video... I am now meditating three times a day. It has changed my life.

[@dianeallen6819]

What do you mean when you say "watching 6 mins in to this video"? There's just a picture that stays the same on my end lol just curious no judgement

[@apiramyjeevan5653]

I am so thankful that you’ve made these guided meditations available to us!!

[@meghasa8416]

Thank you so much Sara for this wonderful meditation 💜

[@isobellock228]

Another favourite absolutely love this meditation thank you 🙏xx

[@NancyBAllen]

I liked the concept of receiving the breath the universe is offering. God bless you.

[@cheryl3518]

I believe GOD has made you one His ANGELS on earth. I am profoundly touched❤. Much love, joy,peace and gratitude to you. Words cannot describe what you have meant to me. Thank you ever so much!

[@marymc5709]

Thank you Sara. I have been doing Meditation Practice with you for 8 or 9 months. There is more ease in my days now, even when life is challenging. Have a good day.

[@nomeolvidesful]

This is Magic !!! Thank you soooo Much !!!

[@barbaramw]

Scrumptious… very restorative 💫💛💫

[@suzannemolina8101]

I have just returned from a 7 day retreat on a secluded beach situated on the Pacific coast of Mexico. The intention of these yearly retreats is precisely to nourish the Soul by consciously providing it with Peace, Joy, Love and Gratitude. Thank you for reminding me that I can feel these blessings any time I choose to meditate.

[@JN25376]

Excellent meditation. Thank you!

[@HULovingLife]

This was JUst what I needed. Will listen much more frequently again. Thank you so much 🙏

[@suemcdonald7303]

This meditation has been a godsend, after my visit to hospital today, I was told I have to start putting myself first, the words to this meditation, just said it all... Many thanks Sarah xxx

[@janvishah4336]

Amazing experience!

[@wiredmind]

This was so wonderful, thank you

[@marymc5709]

Thank you Sarah. I hope you have a wonderful day.

[@bryannaweigel9581]

This was absolutely WONDERFUL. Thank you 😌

[@lillianpederson6034]

I needed this today. Thank you!

[@gwendawnseto2284]

I’m beginning to wonder if I’d ever be able to manage without this wonderful lady in my life. Terrific. Thank you Sarah & Steve ❤️

[@angelaellis458]

May the angels of love light and joy bless you and those who journey with you Sarah 😇😇😇😇😇

[@kathrynk1718]

This is exactly as titled - deeply nourishing. It almost feels like a spa treatment! I come out of it rejuvenated, nourished and content. Thank you for another amazing meditation! ✨

[@TheMindfulMovement]

Glad you enjoyed 💜

[@susanryan9962]

Amazing! I love the tone of her voice.

[@ClaireLamb353]

Thank you for your meditations . They are really bringing me closer to finding some calm amidst all the anxiety I often feel . Blessings. 🙏

[@sac1303]

Beautiful. Thank you Sara.

[@mbz1745]

one of my favorite meditations that you provide. thank you so much!

[@navneetsuhagiya9172]

This is one of the best meditation I found on KZbin. Thank you

[@maximusmarotta6407]

Beautiful meditation! Thank you!

[@TheMindfulMovement]

You are very welcome! 💜

[@helgaarnadottir1979]

How thankful I am for your meditations Sara ❤ This is the beauty of modern technic, to have access to this flora of joy, peace and help via ones internet connected device. I do not post often, but I regulary use your guidance to improve my mental state. Much appreciated. 🙏 Thank you so much!

[@TheMindfulMovement]

So glad we could help 💜

[@juliajaen3277]

I really ❤️ your meditations. 🙏 Thanks from my soul. Namaste.

[@denisemcghie9773]

What a beautiful meditation!🧘‍♀️ 💖 Namaste 🙏

[@alexisbaker1855]

I have to say I’m new to meditation. Your voice helps me relax so much quicker then other guided mediations. I’m not knocking any one but I know what I like😊. When I can hear your voice I instantly know we’re I’m headed. I just want you to know how very thankful and grateful I’m to have found your guided meditations. You not only are inspiring you are remarkable with the way you have helped me and others in so many ways, so I say it again thank you for your guidance ❤ something in the past I never had. ❤😊❤

[@roundpaws]

Thank you Sara. These nourish and calm me like no other practice ❤️

[@wizzymel]

This is exactly what I was looking for. Thank you. I'm going through big positive transformations at the moment which can actually be draining. And I can forget I need to stop and nourrish myself. This meditation helped me accept my limits and look at my achievements. I'm proud of what and who I have become, and allow myself to rejuvenate when I need to.

[@laurarussell3644]

Thank you Sara. You're meditations are my favourite. Thanks for taking the time and energy to put them out there for all of us to enjoy. Sending you both love and light x

[@gwendawnseto2284]

Absolutely wonderful. Thank you ❤️

[@farzanehmyhiddentalentlate9137]

Thank you Sara, your every day Guid Meditation helps me a lot and every morning with fresh mind I can foucus on my writing( second book). Appriciat your kindness. God bless you and your family.💖💖📚📚📝📝

[@katia1860]

Thank you so much for what you do ❤ something you have said in the meditation has triggered an emotional response in me- some experience from a long long time ago, that needed to be processed.. I am grateful that we now have the tools and capacity to heal the past traumas, one at a time… Blessings to everyone ✨ May you all be well

[@totowashere]

Wow I visualised myself seeing all my loved ones living their lives in peace and then I felt so warm and light I floated up into space knowing all the rest doesn"t matter and it was a marvelous sight.

[@Dawn-yo7ly]

So soooo thankful for your channel and everything you put out

[@TheMindfulMovement]

Thanks for sharing that 💜

[@delysiacowley8640]

..at any time day or night all thats needed is to tap downloads and there is a meditation that brings calm in the chaos that surrounds us right now, Thank you Sarah..de

[@juliajaen3277]

You are magic!!!!💜🙏

[@caitlin22992]

Thankyou for this meditation ❤️❤️

[@msflora24]

This meditation is magic ✨, thank you for your work 🙏

[@angelaellis458]

God sends angels to ease our journey and you are one of the best Sarah. 😇

[@TheMindfulMovement]

You’re sweet 😊💜

[@NataliaMotivaTuCambio100]

Gracias gracias gracias 😌

[@slickjim2626]

Such a calming and healing experience, thank you so much ❤️

[@ramjeesumathi]

Immense gratitude for the beautiful experience..

[@kristianascharrenberg9958]

Thank you so much. Your meditations have truly helped me💙

[@laurencearmstrong9844]

Many thanks Sarah. Namaste

[@British713]

Perfect calming meditation, thank you!

[@gundula285714]

Thank you! I love you.

[@mauramccaffrey9998]

Nourishing nurturing exquisitely beautiful. I hope the goodness and generosity of spirit you give is returned to you Sara. Thank you so much. It's been one of my life's greatest blessings to have found your meditation.💞

[@daisysmum7336]

Another meditation to add to my go-to list. I’ve done this a number of times and get more out of it each time. Thank you 🙏🏽

[@freddafatah8272]

Your voice is so soothing you should do a podcast of reading”goodnight stories “. Even adults need them!💕

[@TheMindfulMovement]

Hmmm... 💜

[@cynthiaholland13]

That would be AWESOME!

[@gideonvanzyl8088]

I concur!

[@francessimpson2500]

Beautiful thank you Sarah

[@madant42]

I really appreciate this meditation. It allowed me 20 mins to release some toxic messages from work.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@ranita405]

My roommate was remodeling the living room while listening heavy metal and it was my meditation time!!!😬 so I did it anyway and I was able to rest and relax! Thanks ☺️

[@TheMindfulMovement]

Rock on 💜

[@Tinyteacher1111]

If you can do that, you’ve conquered a real meditation breakthrough❣️ I can finally do it now, too.🙏🌻💕💫

[@sathi123]

Thank you for another excellent meditation clip to calm down the body & mind at the end of a day. Enjoyed it very much. 🙏🙏

[@ruthpratt6219]

Thank you Sarah that was lovely🙏

[@masterharpic4429]

Thanks you so much for these meditations Sara thanks

[@karenrowe9915]

This meditation brought a renewed spark of energy to my body and soul. Thank you Sarah!

[@angelaellis458]

God bless you 💖

[@samanthabrown7497]

Attitude of gratitude Thankyou so much ❤️🙏🏼

[@samanthabrown7497]

This is so wonderful both my sister and mum love it too thankyou so much.I listen to it every morning it really helps especially when I wake up each day I’m in pain.CFS/ME is tough and I wake up still chronically tired and in tears.This has to be the most important time of the day to listen to your words and soothing voice.Kind regards Sarah much love ❤️ Sam 🙏

[@itsirkeel]

I'm not sure how I missed this particular and particularly supportive meditation! Must be due to the riches you continue to put out, as well as my focus on the online course. ;) The tone and verbiage for this meditation was just right for a Saturday morning. I feel refreshed and even that I'm on the cusp of regaining my mojo! Thank you for your many, many gifts to us in the community you're creating and nurturing. 🥰

[@dianetuccillo345]

This is such a wonderful meditation. Very on target and meaningful. Thanks!

[@TheMindfulMovement]

Glad you enjoyed 💜

[@monicapatel8098]

You are a goddess of healing. 😊

[@katerelaxmindfulness6059]

Absolutely love these meditations. Perfect balance of music, soothing warm voice and words. Just something to be aware of though - not everyone has family or friends to love them, so those parts might be quite upsetting for some people.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@jones9198]

My second week doing meditation consistently & this is one my favourites so far, got better with my breathing too, feel much better! Thank you! 😊🧘‍♀️🙏🏻

[@alisontunny9362]

That was great, thank you!

[@freddafatah8272]

This one is your best one yet, in my humble opinion 🥰

[@TheMindfulMovement]

Thanks for sharing that 💜

[@mamabear2142]

I really enjoyed this mediation thank you

[@frankwaynefrank4081]

You are a beautiful being, it was so heartwarming to listen to you this morning. God bless you

[@TheMindfulMovement]

Thanks for the kind words 😊💜

[@light_of_existence]

Thank you for this wonderful meditation service

[@Myspirit904]

I cannot begin to describe what this meditation means to me today. Thank you 💕

[@TheMindfulMovement]

Glad you enjoyed 💜

[@BenNoir360]

What an amazing meditation. Thankyou

[@brianamcateer5366]

Thank you Sarah. I love this one along with many others. I very much appreciate your meditations 💜

[@natashamohammed9214]

Such a beneficial meditation. Much appreciation.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@sristiganguly4858]

Felt relaxed and nourished (literally!) after a night of disturbed sleep. Thank you 🙏🏼💚💚💚

[@pigletsbank437]

Happy new year, its still a joy to use this meditation! 💚

[@monicaduncan3979]

So good 😊 I so needed this 💕

[@hannahroothmusic]

I love this one!

[@rurikoyamaki7260]

This is so good to be true. I meditated with this one for the first time today and it really really worked well for me. I had a complete calmness and softness in me while meditating. I’m going to practice this evening morning. Thank you so very much for creating this wonderful meditation!

[@Error-ZG]

Thank-you ! 🙏💖🫶

[@seastar5415]

Thank you Sarah 😊 appreciated. Xx

[@willam5396]

Thank you, a beautiful restorative meditation. 🙏🏻

[@Dkee91791]

Thank you Sara, for this beautiful meditation. And thank you to everyone else for supporting this channel. ❤️❤️❤️

[@fionapatten3065]

Thank you so much. This was so perfect for how I am feeling today and was exactly what I needed. Time for me, to take care of myself, a pause from stress, a chance to relax and restore some energy. 🙏

[@TheMindfulMovement]

Glad you enjoyed 💜

[@ashleymyrah2056]

Deeply Norishing body feelings are great wonderful

[@ariehaldug9723]

Sarah : tnk so much!! Impressive help. Nice music. Nice words. Exceptional guide of you!

[@jannlavalley686]

Thank you for providing such useful videos. I always try to start my day with one of your meditations and finding this today was just what I needed. I have had a stressful time recently and this allowed me to ground myself again.

[@TheMindfulMovement]

Thanks for your support 💜