Connecting You to Your Movement Path | Gray Cook

Connecting You to Your Movement Path | Gray Cook | Talks at Google

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Talks at Google

Күн бұрын

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@brianpaxtonPT 8 жыл бұрын

Gray is the Yoda of movement. Thank you Google and thank you Gray

@eonisee 5 жыл бұрын

No one makes me giddy about the human body in all its elegance like Mr Gray Cook!

@breathe.move.perform.health 5 жыл бұрын

Gray Cook has a great insight into movement! Someone who is speaking clearly what I have been observing for many many years! Thank you Gray!

@ratkins72 8 жыл бұрын

This is simply fantastic. What an amazingly passionate speaker. Great stuff!

@Vospi 6 жыл бұрын

Wow. The talk is virtually flawless. Loved it very much. I thumbed that up before getting to the middle, and it only got better.

@junl9480 5 жыл бұрын

Perceptions drive behavior; change perception to change movement; change/maximize body software before changing body hardware we don't write movement code. therefore, our perspectives must come from learning to read it BETTER. Function governs structure and structure governs function child skipping sensory phase not good p1: do it well before you do it often -- well enough, not perfect p2: 30:56 protect, correct and develop -- engineered selection on which exercises

@anthonymoreno1160 7 жыл бұрын

I'm proud to be in the tribe! Thanks Gray.

@ptaglobalvman 8 жыл бұрын

Thank you, this was very helpful and makes it clear, "Move Well" first, then "Move often", because you can. Have fun.

@iliapanev1687 4 жыл бұрын

WOw wow, what a gold mine. I'm going to watch this every week for the next month.

@stoicstudent2023 4 жыл бұрын

"Most people after every injury just get a little bit smaller life" - what an insightful statement into the standard response to injury. This man is changing the world of movement.

@ansarikashif7 8 жыл бұрын

This is really good. Completely differ perspective on physiotherapy.

@graemecheung300 8 жыл бұрын

enthralling makes so much sense

@edwigcarol4888 Жыл бұрын

😱💔 36:00 "this may be painful to watch" These few minutes of the reconstruction of this so damaging movement pattern of that poor girl are grooved in my mind for ever Will never forget that squat. Going to enhance my body awareness. Anyone can be in that situation for a movement without getting enough internal feedback to correct it - soon enough... Bothering. As he says "put someone in a situation where the dysfunctions are obvious" (for me anything based on reverse lunge.. )

@johnnychase1907 4 жыл бұрын

Mr. Cook is correct about everything he said except one thing. That he put through a bunch of idiots on weight machines and they couldn’t get it wrong. Specifically using a chest press weighted stack. To my experience, clients lift shoulders and compensate, they may also have the seat setting wrong and not using the equipment properly and causing damage. Also if a person is weak you can use weighted machines to get the client stronger so they may be able to get up from the floor. I use everything tool to the advantage of what the clientele needs at the time to progress. Other than this I envy Mr. Cook I have all his books I met him in 2007 and have became an extremely successful trainer. I consider Mr Cook a mentor of mine.

@billcullen2546 4 жыл бұрын

Actually that's not what he said. Please look again at the about the 29:40 mark. This is under the Protect portion of his talk. He's not saying that they couldn't do it wrong, that would be under the Correct section. He clearly says "You can't hurt yourself" which is not the same thing as doing it correct.

@yktube130 4 жыл бұрын

@@billcullen2546 true

@johnnychase1907 3 жыл бұрын

“If we don’t have to talk to you? “Even using machines” no I tell people to use the muscle in a machine. Only thing wrong he says

@johnnychase1907 3 жыл бұрын

29:30 people do hurt themselves because cause the use machines forwarded head and rounded shoulders

@krool1648 8 жыл бұрын

He has a peculiar speaking style.

@seanburton5298 3 жыл бұрын

The maintenance example, I wonder if it is the same for mental health?

@edwigcarol4888 Жыл бұрын

Partly yes Absolutely see Dr Jude Brewer for mental habits generating anxiety or depression and Andrew Hubermann lab on enhancing your dopamine by avoiding social media to give an example...