Peter Attia | Outlive: The Science & Art of Longevity | Talks at Google

[@FitnessAndLongevityWithHan]

I discover Peter when I turned 50. I’m now just about to turn 54. I quit alcohol, have improved my Vo2 max and have the Hollywood body I always wanted. Thanks Peter 💪🏼

[@spencerdawson6536]

You discovered Peter at 50 and you thank him yet what’s the correlation between this discovery and the gains you’ve identified? I don’t see the connection especially considering you’ve been weight training since age 14.

[@Tuti23-yt1vw]

Lol peter drinks alcohol everyday

[@franciscogalan8017]

Summary of the talk (using AI tool, Recall, + Chat GPT): **Introduction of Dr. Peter Attia and His Work** Peter Attia, MD, founded Early Medical, a practice applying "Medicine 3.0" to lengthen both lifespan and healthspan (00:17). He earned his MD from Stanford and trained in surgery at Johns Hopkins (00:29). He hosts *The Drive* podcast and authored *Outlive: The Science and Art of Longevity*, a #1 NYT bestseller (00:40). **Dr. Attia's Non-Traditional Path to Medicine** Initially aspiring to be a boxer, his math talent redirected him to engineering before pivoting to medicine (01:30-03:44). **The Concept of Longevity and Healthspan** "Medicine 3.0" emphasizes lifespan (years lived) and healthspan (quality of life: physical, cognitive, and emotional well-being). *Outlive* serves as a guide to actionable longevity practices (04:32-07:12). **The Four Horsemen of Death** Dr. Attia highlights four major health risks: cardiovascular/cerebrovascular diseases, cancer, neurodegenerative diseases, and metabolic diseases like type 2 diabetes, which amplify the others (09:11-10:32). **Training for the Marginal Decade and Centenarian Decathlon** He advocates "training" rather than "exercise" to maintain functionality into old age, focusing on daily and recreational activities people want to sustain (13:28-15:50). **Five Key Domains for Longevity** Success in aging depends on nutrition, exercise, sleep, emotional health, and exogenous molecules (16:09-17:47). **Nutrition and Energy Balance** The body’s resilience in processing energy underscores the importance of a balanced diet and sufficient protein intake for muscle and enzyme production (18:32-20:50). **The Importance of Exercise** Exercise significantly impacts lifespan and healthspan, with metrics like VO2 max and strength correlating with lower mortality rates (21:28-24:31). **Evaluating Supplements** Attia suggests focusing on deficit replacement over supernormal levels and stresses understanding supplements’ efficacy and safety before use (25:48-28:21). **Balancing Data with Intuition** Wearables and data tracking can help but aren't essential for everyone. Use tools wisely to inform, not dictate, decisions (28:52-32:20). **Prioritizing Time and Energy** Balancing work, family, and self-care is crucial, especially during the most productive and family-focused decades of life (33:03-35:28). **Emotional Health and Mortality** Emotional well-being can improve with age and is as important as physical and cognitive health (36:01-38:41). **Introspection, Self-Awareness, and Openness to Change** Personal growth requires recognizing mistakes, embracing change, and balancing preparation with luck in achieving longevity (39:10-40:20). **Updates and Insights Not Included in *Outlive*** Recent developments in longevity include reevaluating metformin for insulin resistance and GLP-1 agonists like semaglutide for weight loss and metabolic health (40:41-44:27). **The Obesity Crisis and Its Factors** The obesity epidemic (40% in the US) stems from multiple societal and biological factors. Solutions require cultural shifts and nuanced policy changes (44:51-48:35). **A Multifaceted Approach to Health and Longevity** Lifestyle changes and pharmacological interventions must complement each other for effective health improvement (49:13-49:49). **The Potential of AI in Healthcare** AI could revolutionize healthcare by reducing administrative burdens, improving drug discovery, and facilitating the transition to "Medicine 3.0" (50:06-53:17).

[@pamelagarami3776]

These discussions are very thought provoking. Super -interesting subject matter being discussed here!

[@aaroncjansen]

Peter Attia is truly a national treasure!

[@happyhealthylife4ever]

Attia has become a leading figure in spreading misinformation about nutrition

[@simonmcintosh6565]

@@happyhealthylife4ever be specific please.

[@mikasd9]

@@happyhealthylife4everno he hasn’t… 😂

[@oonaghcleary3645]

Great to hear Peter speak he keeps it simple and he is so knowledgeable

[@nahoumabara3712]

I love this man yo

[@WestCParallel49]

Does anyone have a link or reference to the science article that Peter was referencing? Had to do with human extinction, and it was referenced around the eight minute mark. Thanks.

[@JahNawl]

finally ... A useful talk without a status quo agenda (remember the origins of Google: think "3 letter agencies")

[@happyhealthylife4ever]

Attia has become a leading figure in spreading misinformation about nutrition

[@AquaBoogie1973]

Handsome man 😊

[@y.g.1313]

Attia has amazing talent of being 80% wrong on all his points, he is talking in such a confident way that poor audience tends to trust him, until they know better.

[@HungNguyen-dg8wd]

Lol wrong how ?? Pls explains u can't can u !!

[@y.g.1313]

@@HungNguyen-dg8wd failed to address maximum human lifespan; outlive- what? failed to specify, just talks nonsense lifespan vs healthspan, which is for 10 yr olds; on nutrition, nothing, just dead end nonsense about calorie couting; failed to specity to eat meat, instead peddled nonsense proteins; on supplements- nothing, cause he knows nothing;

[@jakub6495]

YESSS 🤣🤣

[@mikasd9]

Wrong about what? Do you have any specific examples? I doubt it. 80% is an insane accusation.

[@happyhealthylife4ever]

Attia has become a leading figure in spreading misinformation about nutrition

[@BrianS-ny9yd]

You keep pasting this. Give some examples.

[@xxxxxx....]

Some examples please

[@Tuti23-yt1vw]

He liked his own comment lol

[@KeyshowJi]

Unfortunately, marking the original comment as spam marks the three valid responses as spam (which they are NOT)…😢😢😢

[@mikasd9]

If you keep posting unfounded comments like a bot you’ll soon become a leading figure in spreading misinformation!! Congrats