How I Overcame Depression and Found JOY | Mindfulness Tips for Depression | Mental Wellness

Mindfulness Tips for Depression | How I Overcame Depression and Found JOY | Mindful Wellness
How I conquered depression and felt happy again, was a simple mindfulness for depression method, change negative thoughts to positive thoughts. Living mindfully for over 20 years, when I was in the worst depression of my life, I turned to mindfulness to help me reduce anxiety, stress and depression. Mental health and wellness is a key component to happiness. I simply changed negative thoughts to feel better, happier and overcome depression and anxiety. Mindfulness for depression has helped me overcome depression, and anxiety. I have taken these mindfulness methods for wellness and mental health and taught it to hundreds others to find happiness. Mindfulness for mental health and wellness is wonderful self care tool that anyone can do. Using mental self care, you can beat depression, and anxiety using these mindfulness tips.
mindful wellness, mindfulness for depression, mindfulness for anxiety, mindful living, living mindfully, mental health, change negative thoughts, negative thoughts to positive thoughts, mental self care.
#Mindfulness #MindfulWellness #MentalHealth #Depression #Anxiety #ConnieRiet
Womens Gold Circle Necklace. amzn.to/3vRW6MI
Manduka yoga mat. amzn.to/3jjEOFJ
Linen button up shirt. amzn.to/3E2naxZ
I’m a certified life coach who specializes in mindfulness, meditation, and intentional living. Head over to my website for more mindful living tips, guided meditations & minimalism blog.
*Website www.connieriet.com
*KZbin / connieriet
*Instagram / connieriet
*Facebook / riet.connie
*LinkedIn / connie-riet-aa9a3118a

[@ConnieRiet]

I hope that these mindful tips help you find peace, health and joy!

[@pinkypanchal3439]

A very meaningful videos ! My heart goes for you and you have given us such wise advice ! Pls make more of such videos .

[@shirleycombs2878]

I am curious, do you live in an apartment or a house at this time in your life? I want to downsize from my house and become minimalistic.

[@shirleycombs2878]

Do you live in a house or apartment? I want to downsize and be more minimalistic.

[@tiffanyaltamirano]

Thank you so much for this this video. I too am a TBI survivor from a near fatal car accident, and this video solidifies for me the importance of mindful living. Best wishes to you 💞

[@monirbahrampour7287]

Its meaningful video thanks so much .

[@inapickle4971]

Having the support of a loving husband is such a blessing ❤️

[@nechamascher7199]

Exactly, not everybody has that, in fact it was the betrayal and trauma by my husband what brought me to depression and anxiety. I have never felt so desperate and alone in my life.

[@elevationview673]

I found my to-be-wife trapped in a crashed car 25 years ago by a chance drive pass in my friends car, she was unconscious and bleeding badly. It was a battle to keep her breathing whilst an ambulance was called. After phoning the hospital later she was in intensive care diagnosed with brain injury and multiple injuries. She recovered despite mental impairment. 12 months later we met after she sent me a thank you letter for helping on that awful night. We went on to get married and have children.

[@ConnieRiet]

OH MY!! I love this! Thank you so much for sharing your sweet love story with us. I've met so many incredible TBI survivors through this experience. I'm so glad you are part of our mindfulness community. Sending you happiness and peace.

[@elevationview673]

@@ConnieRiet thanks Connie. I knew the moment I met her she was gorgeous and so lovely and kind. Surgeons repaired her facial damage to me she is beautiful and I loved her. Her brain injury meant she couldn’t work anymore or drive a car but that didn’t matter so I was her carer and husband which I enjoyed every minute of it. 4 years ago her previously in remission cancer returned stage 4 terminal we threw everything at to fight it I so so wanted her to live. Sadly my wife passed away 18 months ago and I’m heartbroken 💔

[@LucianaVIP1]

🙀😫😻tears running down ferociously. So beautiful! Blessings to you and your family, always🌺

[@eileenstephens5688]

This is undoubtedly the best and most important You Tube video I’ve ever seen. Thank you Connie for shining a bright light on how to deal with anxiety, anger and fear.

[@ConnieRiet]

OH! Thank you for your kind words, Eileen.

[@meadowlane637]

I agree with you wholeheartedly. Best video on the subject. Thank you💕

[@kinshasav]

I had a car accident and sustained a brain injury March 7th, 2008. I have not had someone describe how I felt and can still feel. Thank you.

[@DemetriPanici]

*”However difficult life may seem, there is always something you can do and succeed at.” - Stephen Hawking*

[@ninajohnson6578]

As a traumatic brain injury survivor myself I found this very helpful. I was injured over 45 years ago. It has been a tough journey.

[@andeeanko7079]

Oh my God Connie, I had no idea! What a journey you've been on in so many ways, physical, mental, emotional, spiritual. I'm so grateful you made it through. You are an inspiration, through and through. 🙏💞

[@lauraneaves6912]

Connie all the feelings and your emotions I can relate to. When I lost my job this year because of mandates I was devastated. Anger, sadness, loss of the life I had. Like you, I am doing small things each day to get my happiness back. Thank you for your calming channel 💜

[@ConnieRiet]

Hi Laura, I'm so sorry to hear of your job loss. It can be such a blow to loose a job & identity. I'm glad you are working your back to a place of peace. Sending you happiness & peace my friend.

[@bessieoriotis5104]

Connie, you are a hero. I am a cancer patient with a rare type that will never leave. I have lived uncertainly for 10 years. Your videos are good, but your Feminine gentle voice and you give out a lot of sincerity. GOD BLESS YOU

[@pinkypanchal3439]

God will protect you sis !

[@ConnieRiet]

Dear Bessie, I'm so glad that my video resonated with you. I'm terribly sorry to hear of your struggle with cancer. You must be incredibly strong, for how else could you endure 10 years. Sending you happiness, peace, and health

[@yeshalloween]

Thank you for this. I’ve had countless bouts of deep depression throughout adulthood. I’m really grieving over a certain closed door right now. I’ve been having such a hard, lonely time coming to terms with a reality I didn’t want.

[@ConnieRiet]

I'm sorry to hear of your struggle with depression. It is a deep pit that can be challenge to climb out of. It is hard to face a reality opposite than the one we had envisioned for ourselves. Sometimes our biggest disappointments, lead us to our most fulfilling experiences. sending you happiness & peace

[@eileenbell8965]

Hope now your feeling less down and your mind has become your friend instead x

[@JJJettplane]

"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." -- James Allen Thank you for this. I can relate after a year of cancer and the permanent physical challenges it has brought into my life. This is a good reminder of my personal growth.

[@nancylayman9247]

Thank you for this enlightening and helpful video.

[@joelriet8280]

Great quote!

[@ConnieRiet]

Beautiful quote! Thank you so much for sharing this quote and your personal story with us. From one survivor to another, I'm glad you are here. Happiness and Peace

[@lilycat1694]

Such a good quote!

[@smallhouseinthemeadow6131]

Thank you so much for this video.I have been carrying tremendous anger, sadness, grief and bitterness in my body.It causes me to have severe anxiety that overwhelms me somatically. I have literally survived numerous things over the years.Life threatening illness, surgeries that have changed me and losing people and pets that I loved with all of my heart in rapid succession. Although I am happy about surviving, the emotions I have been left with as a result are making my life unbearable. I am going to try your method and see if it helps...

[@ConnieRiet]

Hi, I'm so sorry to hear of your struggles over recent years. It helps to think of life not being here for my happiness, but rather to teach me compassion and enlightenment. Sometime life is a pretty tough teacher. Life will always be here, giving us a challenge to learn from. Something that helps me to surrender. I've always prided myself on "being strong" . Being a brain injury survivor, I found force didn't help me find peace. But surrendering allowed me to move forward. I hope that you can find moments of joy and peace, and that those moments string together into days, weeks and years. Sending you wishes of happiness, peace and health.

[@smallhouseinthemeadow6131]

@@ConnieRiet Thank you so much Connie. When I look at my life through the lens of being here to learn compassion and enlightenment , it is a game- changer. I am sending you so much appreciate and gratefulness.I hope that you have a wonderful visit with your daughter in Germany.You have such a beautiful family.I just watched your trip to Costa Rica, and your new grandbaby is adorable.Congratulations.

[@gwenwade6059]

Thank you Connie for sharing your journey. You are a wonderful teacher. Thank you from my heart to yours.

[@believer7280]

Yes, the battle is in the mind. And it's a daily battle. I have a back injury (from my life choices), and I can get so mad at myself if I continue to focus on the past. Be thankful to God for the things you have. Don't focus on what you DON"T have, but focus on what you DO have. (Romans 12:2) thanks

[@ConnieRiet]

Beautifully said! Thank you

[@deborahpellerito6117]

Yes

[@josie4peace]

Romans 12:2, Amen.

[@simplelife465]

I am crying. Thank you for all your videos, but especially for this one. GOD bless.

[@clarathordiss3663]

Thank you for this, Connie. I have survived cancer 3 times and, after a great deal of anger, have come to accept and live with what has happened to me. I have been left disabled by surgery, but I am alive, and I have learned to let go of the anger and enjoy and appreciate my family and the world around me in a new, more intense way.

[@ConnieRiet]

Thank you for sharing your story with us. With any life altering event, it takes time to let go of "how things should be". I'm happy that you have found peace. Sending you health, happiness & peace

[@arshaddurrani3885]

The calm and measured tone is a reflection of the peace within.Thankyou ma'am.

[@shirleyfrederickson4794]

Watching this video this morning almost brought me to tears. I need to change my thoughts immediately as I find myself in a very sad and dark place. I have been in two very horrific accidents and had brain injuries from both. I still have not recovered from the last one which was 10 years ago now. Your channel gives me hope towards a happier and healthier me ❤️🇨🇦

[@eileenbell8965]

Sending peace to youShirley xxx

[@shirleyfrederickson4794]

@@eileenbell8965 thank you so much

[@pamelastewart1442]

I will try your advice. My husband died and I want things to be like they were. But......... they are not.and they never will be again.

[@jacquelynearwood3536]

Being still a newbie to you I must say.. Wow !! Thank God for the journey. Your triumph has become a stepping stone for me ! Sending love your way.

[@ConnieRiet]

Welcome aboard! Thank you for your kind words. Sending you happiness and peace

[@catherinem4130]

Connie, this is so helpful....thank you so much for sharing some of your life struggle with us. It's nice to listen to someone who is not just trying to tell everyone how to be perfect......because there are daily trials and troubles to deal with that so few are willing to share for the benefit of helping others who struggle. Thank you again so very much.

[@sharondelissa]

Hello Connie, Your video about minimalist appeared in my KZbin dashboard this morning and I know this isn’t coincidental. I am a 58 y/o who suffered an ischemic stroke Apr 2021. This stroke has changed my life for the better and you are telling my story in some many ways. You are such an inspiration and I look forward to following your channel.

[@ConnieRiet]

Hi Sharon, Thank you so much for sharing your story. I'm so glad that you resonated with you. Life is journey, with good and bad times, that is what makes life beautiful. Sending you happiness & peace

[@carolgeorge6409]

Yes I also look forward to following❤️

[@reginajarlego4428]

Thank you Connie ❣️ you are such a blessing

[@sheilacox7444]

Thank you Connie for this, I found your you tube at a point in my life where I needed these reminders of how important it is to take care of ourselves mentally, physically, emotionally and spiritually. Your channel is a pure blessing!!- Sheila

[@hollyfagan8201]

Thank you Connie.

[@amandasymon4363]

Loved your sincerity. Thank you 🙏

[@cookingwithelise]

Connie, you are such a sweet and genuine soul. Thank you for sharing your journey and this wonderful method. May you continue to be abundantly blessed!

[@anjou6497]

Thank you so much Connie, your voice and sweetness move me. I'm in tremendous emotional pain. 💗

[@penelopelambson6794]

Sometimes I think I have been in denial of my true feelings as I programmed my thoughts to what I thought they should be In a sense, brainwashed or gaslighted myself. Separating thoughts and feelings to find what is true is a tricky thing.

[@lindalanning9376]

I've just been diagnosed with breast cancer so this has come at the right time. Thankyou Connie for sharing your incredible story. You are wise beyond words. 🙏

[@hodahussein9793]

I will pray for you… take it one day day at a time!

[@ConnieRiet]

Dear Linda, I'm terribly sorry to hear of your cancer news. I share with my brain injury clients, "our bodies do not heal when we are stressed." During this time of healing, your body needs all the help it can get. Find things that bring you joy, and absorb yourself in them. On my really low days, I watch Andy Griffith Show. It makes me laugh. Sending you happiness, peace, and health.

[@kaiyadee9888]

@@hodahussein9793 May God keep you Hun. I just had radiotherapy due to surgery for the first time and the amount of side effects alone is so uncomfortable I cried all night I couldn't sleep. I can't imagine having to go through it several times on top of chemotherapy. May God strengthen you and heal you and give you quick recovery.

[@clarathordiss3663]

Linda, I was diagnosed with breast cancer 8 years ago and my treatment was successful. I hope your journey has been a positive one. Clara x

[@psymompa]

💕 Sending many warm thoughts your way. I'm 12 years out of my breast cancer diagnosis. Take each moment at a time. The journey can be overwhelming which is okay. Give yourself permission to feel all the emotions and lean on your care givers 💕

[@Loverevolution2024]

I really needed to hear this today. Thank you Connie ❤

[@charlenebrissette3348]

Thank you for sharing this, it came at the perfect time for me.

[@supriyabhattacharya265]

I am absolutely in love with the simplicity and connect that your videos have with real life. I feel like I am living them. Will definitely try the 5 min meditation in the morning as it is the time when I am most anxious as I need to make all the preparations to send my daughter to school and also at work when I feel stressed.

[@yyg711]

Gosh, thank you so much for this video, I am at the moment right now and can see the light, so angry and bitter of the life I wish I had compared to the life I am living.

[@jimmychien5662]

Hi Connie. Thank you for the talk. I recently attended a talk by rocket sciencist. She talked about a similar strategy which I thought you might not mind hearing. The speaker called it the 3C's: capture, cross-examine & counter-act. It was nice to hear your perspectives on turning a negative situation into a positive one. Thank you & have a good day.

[@breannacarr6320]

Thank you, Connie. In this season... this is a wonderful video for me ❤.

[@akhilababu8231]

How soothing it is.Thank you so much 💫

[@marissaclaridge7627]

Connie...you are so wonderful with how you have sorted your injury xxx I have also had three serious health issues...the last one being skin cancer which is almost cleared now...little by little helps...and no positive thoughts xxx thank you for sharingxxx

[@subbaraj1036]

Thank you for sharing.

[@juliae.8237]

Thank you for this video. Five years ago an illness which left me weak also gave me small brain seizures which took some of my memory. I have gotten some of them back, but I am not the same person. It took me years to move through the grief and mindfulness practice helps so much. I am still working through knowing myself and it is difficult some days, having tools and practicing them regularly, even on the “good” days does help. Thank you for this video. You articulated what I went through and still, at times, go through so well.

[@TheImperfectReader]

Thanks for sharing your story.

[@karinscammell7652]

Connie,thank you very much for your words,your video.

[@joanneconnor4319]

i didn't know you before, but I think you are a beautiful, deep person right now, who is helping so many others. You are so calming and I love that. My cousin told me a few years ago, you have too many apps open and you are in desktop overload. Slow down! I also had a major major operation of having my whole stomach removed due to a cancer and genetic mutation that had killed my beautiful sister and that was such a huge change in my life that I had to get used to my "new normal". I still struggle with anxiety, but watching you, I feel I can get there. Best wishes Connie xxxx Jo xxxx

[@ConnieRiet]

Sweet Joanne, Thank you so much for sharing you personal journey with us. Life can take us by surprise and turn our worlds upside down. I hope that you are on the road to recovery and feeling stronger everyday. Sending you love & light & health, Connie

[@susanjmoore5154]

Thank you for sharing your story and continued Reflections, advice and uplifting message🥰 I was released from the hospital 4 years ago this week after a life threatening bout of pneumococcal meningitis. I, too have acquired mild brain injuries that have changed me profoundly. Having just found your channel, I am encouraged and looking forward to seeing more of your videos. ❤from 🇨🇦

[@debbiehopper5288]

Thank you, going through grief 😔, this has helped.

[@ruthmonico4204]

You’re so sweet and your story it’s so touchable!🌟✨

[@ConnieRiet]

You are so kind

[@leneekay1]

That was powerful, and I feel you. I've had a similar 'life' before, and I finally realized I'm the gate keeper of my thoughts, and action. Thank you for sharing Connie, wishing you joy, peace, health, and happiness. ❤

[@ConnieRiet]

Thank you Paulina!

[@julieparker4052]

I love this lady.

[@user-yo3qw1sd4r]

Thank you so much for this video, The first thing we learn from the sad situation is how to control of our thoughts

[@annem6778]

Thank you Connie for sharing your story and the mindfulness techniques that helped to heal your brain and bring peace. Your mindfulness techniques are approachable and nurturing. I was already a subscriber to your channel but now I see your previous videos as ways to heal from anxiety and let go negativity. 🎈

[@ConnieRiet]

Thank you so much for your kind words, Anne.

[@alexb8926]

I really felt your story, you are amazing 🙂 👍🏻

[@ginatheng9506]

Thank you for sharing yr inner most being. I will watch again to see what I can learn. Blessings to you n yr family.

[@tinah.6465]

Thank you so so much for this video. It came to me, when I needed it the most. My family is dealing with a new reality and I - due to my fragile mind - am finding it extra hard to come to terms with it.

[@carolgeorge6409]

❤️I am also.

[@bethyoung3654]

Thank you for this powerful video.

[@rayanneherrera7488]

This is a great video! I'm saving it to go back to when I need inspiration. I'm so glad I found your channel, can't wait to see more

[@ConnieRiet]

I'm so glad!

[@MrSridharMurthy]

You have taken a tragedy and turned it into a blessing! Wow! You couldn't have done something better! A great lesson for all of us! Thank you! God bless!

[@matios6013]

thanks conie🙏very good video

[@monggol6264]

Thank you also for being so real

[@connien7690]

Connie, what a beautiful & special person you are. I sure needed to see this video. Thank you for sharing your experience. ❤️🙏

[@ConnieRiet]

Thanks Connie! I'm glad it touched you.

[@enatp6448]

Essentially what's being described is cognitive behavioral therapy which has been around for quite a while and is a very well-researched approach for a range of mental health and lifestyle issues. Seems important to give the developers a shout out.

[@sharonstanley259]

Wow. This makes me feel so hopeful. Such important and insightful information presented in a way I’ve never considered before. Thank you.🙃

[@loveauvieuxmoulin]

Thank you.

[@drobbins678]

Thank you Connie for sharing the discoveries you found in recovering from your automobile accident and resulting brain injury and depression. I also suffered a traumatic auto accident and head injury that sent me into a tail spin for years. I've learned some of the same techniques to keep myself keel down and upright. I appreciate learning of the steps that have helped you and many others. I'll share this video with others who've gone through traumatic life events.

[@rosemary123abc]

We love you Connie.

[@Gal52324]

You are such a positive light and beautiful soul Connie. Thank you!🙌🏼❤‍🩹

[@CathyAndrews-xc4cb]

So needed. Thank you.

[@createandliveyourbestlife]

Hello Connie, and Thank You for the gift you have shared, I am grateful 🙏🏻 Safe and wonderful Travels on your journey 🙋🏻‍♀️🇦🇺🙏🏻

[@tanyarandall1057]

Thank you...I have negative thoughts all the time and I use self talk to try to fight them...thank you for the positive tips.

[@ConnieRiet]

Hi Tanya! You are not alone. Negative thoughts seem to creep in everyone's minds. I hope some of these tips help you quiet the chatter in your mind. Sending you happiness & peace

[@juliemckenna514]

Thank you❤️

[@editquatrin5921]

Gracias, estoy atravesando momentos de tristeza, todo lo veo mal y no puedo apreciar esos momentos simples y plenos de los que hablas....no soy conciente de ellos y tus palabras me alientan a lo contrario. Gracias!!!!❤

[@madziam7893]

Thank you

[@ibisr469]

Wow!! Thank you so so much for sharing your life!! It’s helped me a lot!! Thank you 🌹❤️🙏🤗🥰

[@marep5597]

Thanks so much for this. You are so inspiring. I’m in awe of you strength

[@ConnieRiet]

You are very kind!

[@brookeshaffer4377]

You are an incredible gift💕Thank you🌟

[@ConnieRiet]

Wow, thank you

[@christinalow7299]

Thank you!❤❤❤

[@deborahr2236]

You are a remarkable woman ❤️ love your teachings.

[@ConnieRiet]

Thank you Deborah!

[@virgilstox2677]

I love your voice so sweet

[@julien4741]

Thank you. I was just saying to myself "I feel so down" when this popped up. 🌼

[@ConnieRiet]

You are so welcome! I hope it helped. Have a beautiful day!

[@lindathomas9844]

Fantastic video

[@etudda7547]

I like that title. I am the GATE KEEPER of my thoughts. Then any better feeling thought. Ive been on this same journey though the reason not the same. Im glad I found tis channel. It is reaffirming the road I am on because. I am seeing results ,no matter how small. Best of luck to you. See you on the road to recovery!

[@ConnieRiet]

Thank you! I agree, small steps in the right direction is still progress. Sending you happiness & peace

[@margheritachampion7370]

Your words of wisdom are so helpful, thank you for graciously sharing,.

[@spaniacy]

Thank you so much for sharing this. It was an eye opener 💗🌺

[@madelynsmith8281]

Very good tips. I will give them a try. I need to change my thought process. I really have not been that happy the past several years. A lot of stress with health issues and loosing my mom Nov. 21, 2021 to Alztheimers. It has really taken a toll on me. My dad passed away in Aug. 2014. But I will give it my best shot! Thanks again. 😊

[@ConnieRiet]

Hi Madelyn, I'm sorry to hear of your loss. I hope that some of these tips can help you find peace, and happiness.

[@suezannemarie292]

Thank you 😊 💓

[@aswathys4065]

Thank you.......

[@rachelkruitbosch3156]

Wonderful lesson

[@CharlesAvilaMeasInst]

Very helpful! Thank you so much for sharing your journey and for providing useful tips to make things better.

[@shrirangchuyekar6665]

Best Thank you 💐👌👌👌💐

[@Isabella25271]

Hi Connie, I am a new subscriber. This video has been so so helpful and eyeopening. Simply, Thank You for sharing your story and healing process with us. 💕

[@ConnieRiet]

Welcome! I'm so glad that this video has resonated with you.

[@CarlosRodriguez-iu8fq]

Thank you so much for this amazing video.

[@annesmith1535]

Thank you so much for sharing this, I'm finding all your videos so calming and inspiring on my own personal journey of letting go and spiritual growth 🙏

[@TherapyToThePoint]

Decreasing the power of our automatic negative thoughts by letting go is so important!

[@ConnieRiet]

I'm so thrilled that this video resonates with you!

[@savitriwijesinghe3282]

Connie you are an angel.Thnx a lot for sharing these valuable tips. ❤❤❤

[@ConnieRiet]

Awe! You are very kind.

[@suzstancova4220]

Thank you for telling your story! You got a new subscriber today !

[@ConnieRiet]

Thank you! Welcome to our mindful living community.

[@georgebenson6036]

Great video. Thanks for sharing. I have tried and failed many times to manage my negative thoughts. Maybe I can finally succeed. I am my chronically ill wife's care giver. I deal with a lot of medical offices, waiting rooms, doctors, nurses, you name it. I need to stop unnecessary negative thoughts because I have many real and present problems to deal with.

[@mistymint7983]

🍃Inspiring thank you🍃

[@margarettownsley9500]

This video is changing my life thank you so much connie

[@kalex6129]

very helpful words you've said I need to say this , You are so pretty and humble , why you are staying alone , you could have cherished life at it most... may almighty bless us all...

[@michellerobinson998]

This was so good! Thank you so much!

[@jenniferjanes1589]

I really enjoyed this video. I journal daily and always write down something I am grateful for in each entry. Then I read something encouraging from a devotional book.

[@ConnieRiet]

Love that! Thank you so much for sharing with us.

[@peggymurphy6747]

Lovely and helpful. I appreciate you!💜