Conor McGregor's epic, avant-garde open workout in Boston

Conor McGregor's epic, avant-garde open workout in Boston
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[@ivanmiuller]

meanwhile Nate's working only on his Stockton slap.

[@lukeparsons583]

Well it rocked this guy, so

[@ivanmiuller]

+Luke Parsons it was joke. he's doing all this movement trainings and nate just slapped the shit outta him.

[@lukeparsons583]

+Ivan Nava the ills of the Internet and not being able to tell when someone's being sarcastic or not... :P my baddd haha

[@elijah72089]

that's all he needs lol

[@allengainzmma]

Theo P No.... just No

[@danielmorozovv]

Maaaaaan Connor was so smooth with his striking

[@jordanmcmurray847]

Now he actually does have two belts lol

[@Copemaxx]

crazy, init?

[@hater3669]

fuck me

[@sumsolution5113]

@@Copemaxx yeah it is crazy, how he couldn't do shit against Khabib!!!!

[@sumsolution5113]

@Country Mac great prediction, they should call you Mystic Country Mac

[@tannerbreezy1670]

Fony Terguson where's your belts

[@bas182341]

5:20 just had to laugh at those poses xD

[@zbs28]

Conor has noticeable smooth and sharp punches. Accurate as hell. Jose throws everything with every strike, lacking accuracy.

[@ooohrob]

+Zachary Self ....... sure pro

[@zbs28]

+Carlito Brigante that's what I see. I'm no pro.

[@tgF321jikko]

+Zachary Self You're kidding right?

[@zbs28]

+Malik Anbar love to hear your assessment. It's not me in the fuckin video.

[@tgF321jikko]

Zachary Self Conor's a great striker, he's accurate and he's definitely a genius when it comes to combinations. Jose Aldo is also a great striker, however saying he throws everything into every strike and that he isn't accurate is downright fallacious. How many of his fights have you actually watched?

[@nemzyg]

This guy studies human movement

[@timfrost08]

+Lee Tompkins Looks very much like the training of Ido Portal. Wouldn't be surprised if they have worked together.

[@alexsimas5954]

Lee Tompkins yes i know lol, but he says he studies animal movements

[@tgF321jikko]

+Nemz Lord He was doing L-sits and frog stands, they're core conditioning exercises also good for getting loosening up. All athletes study human movement, it's literally their job to move.

[@Drunkenvash]

+Timothy Frost well he does train with Portal

[@timfrost08]

Charlie Yang Not when this was filmed. Only in the last few weeks.

[@TomKiesche001]

"epic"? "You keep using that word. I do not think it means what you think it means."

[@daywalker________7677]

McGregor is one epic human being.

[@Patriothouse325]

He seems completely different nowadays man.

[@michealharrison134]

Wicked MMA money changes you

[@zencontroller]

conners side kick is next level. its hard as fack to block and carries his full body weight... if you've ever had a fight with someone that favours that kick youll appreciate how effective it is...

[@AccordGTR]

Conor is an inspiration to me. I try to follow his movements and it has done wonders for my fitness and mobility. Its all about working the core and hips to put power and speed into your strikes.

[@ejmac11]

+Nico Montinola You are a pathetic follower

[@sweetjonesjr3638]

+ejmac11 how is he pathetic? Lmao

[@SHOGUN18875]

Nico Montinola Awe he's your inspiration

[@Unknown-wb5ou]

me still watching this and hope he will be back soon

[@kevinwilson8521]

I know this is only a light open workout, but are there any actual vids showing his ground game, specifically him working from the bottom and getting back up?

[@selectjed1]

"picture that"

[@JB-wb5gp]

Let's be honest, McGregor's movement exercise is more like a yoga exercise gets the blood flowing and warms up the muscles quite a bit, because he's​ moves haven't really changed. What has made him so successful is his technical boxing and his length, his kicks are ok, but his hands are far better, I think he just has great technique is. very smart and is blessed with average height but with long limbs.

[@DDoms99]

Combination of strength, speed, stability, looseness, flow, movement and deliberate (Joker like) mental insanity. Not everyone will understand or even try to understand.

[@mustafaahmadi3994]

what's the name of the song at 0:40? i have heard it before but don't remember the name of it.

[@Jstn8156]

145lb Conor is electric ⚡️ wouldn’t mind seeing him face death 💀 in the eyes with that weight cut again

[@razorblade42069]

He's the Salvador Dali of mma

[@razorblade42069]

And I am the Abe Vigoda of KZbin comments.

[@thejoker-qd7lp]

and you are wrong , NATE DIAZ IS

[@razorblade42069]

+the joker when you are right, you are right! Why am I so happy? I put my $$ on and made $1000 on Diaz. I knew Connor wouldn't get under Diaz skin or con him to rush the fight like those other numb nuts. Length, durability and experience. Also watched Connors mediocre Bjj competitions. Purple belt skills at best compared to Diaz legit Black.

[@theDavidChannel1]

+razorblade42069 That would be Anderson Silva.

[@stludachris]

i do those spin jumps to warm up in snowboarding... very creative.

[@kuuhaku1168]

Damn, his core is godlike

[@frankdegroot1605]

What is the name of the first song that is playing in the background?

[@Nikkifrenchbulldog]

The first minute or so reminds me of Ido Portal style workouts.

[@shielynpettey7925]

Where do you get pants like those

[@sneezepikachuuconoristhego1038]

Some people just don't understand. This guy is the greatest fighter, greater than Jon Jones or whatever boxer. His movement is captivating. His approach reminds me that of a dancer/soccer player. A soccer player tries to deceive his opponent and dancer utilizes a whole spectrum of movements.

[@joscofe]

***** If you don't understand it, don't comment

[@ShitWrangler]

joscofe nice minstrel show tattoo on your chest.

[@weronikamalachwiejczyk8403]

you also need a lot of heart and will...we dont how much conor has

[@MikeFinch]

Fluid movement does not mean he is the best fighter. There are many other fascists of the game. His striking and mindset do seem A level, but his clinchwork, wrestling, Jiu Jitsu, cardio, and grit have yet to be truly tested. He has run through the B level, now it's time for A.

[@julian73de]

Hahaha.... Fanboy dont believe the hype. Aldo will chop his legs off...

[@jwjben]

can someone tell me what the beanie hat is that he is wearing please? thanks

[@xlifeiswarx]

this was literally a block and a half from my apartment

[@mna1989]

Which soun track in on back ground at 4:00

[@Support81BCanada]

What spats is his wearing?

[@BayareaJay]

@1:40 connor does the Buffer 360!!

[@bonkekunene5910]

when conor backed away after the dude took of his shirt lmao

[@eddyzelaya7471]

the name of firts song plis?

[@ManfredCalderon]

Mi video favorito la expresion tan pura y tecnicamente perfecta cuando conor y su sparring hacen guardia es simplemente bella ante los ojos de un artista marcial!!!

[@mysticfog7646]

what was the second song at 0:46

[@user-kh4we2ti9z]

thats some cirque de solei shit right there! awesome

[@luizz_k]

not even in hundreds of years of muay thai existence has there been such intense workouts thought-out... such edgeness

[@julianwhitee]

He's so great!

[@phillogician79]

lol, he even has the coolest open workout. Makes it worth it to attend. If he beats Aldo, he will be the biggest star in the UFC next to Ronda

[@roanardjosentono7559]

im from the future and yes he is

[@bluecocacola]

phil logician hes the biggest star now

[@knuckle-sandwichmma681]

being here after 2 years thinking like...meh. the guy is already the GOAT

[@byRicAr99]

The song of the first minute??

[@H0LYSM0KES]

These are the training he does and he still is on top of the game

[@kleidergonzales9687]

Buen video

[@BigFella672]

anyone know what remix of Kids-MGMT that is??

[@lost_track_moto]

Ido Portal locomotion here and there among other stuff!!

[@TMM6944]

Has anyone ever used the five point palm exploding heart technique??

[@jharissteventunquerojas7364]

Ya hace wuevdas tambien

[@xlhero3kxl987]

Look wat I dreamed into reality woo dat looks good. God Bless

[@panagiotishorozoglou9327]

Truly unique

[@knuckle-sandwichmma681]

conor: submits sparring partner khasuals: surprised pikachu face

[@mrjoshua494]

Awesome workout Connor

[@7JerkinGio7]

I don't know what the hell Connor is doing in this video but what I can say is that the man is a Beast in the octagon!! Great stuff man.👊

[@Yeame143]

All these people talking bout Ido when he said it himself that he does BJJ the animal movements have been used for 100's of years by different martial artists. The other thing is you have to watch how much muscle you develope during training so you don't weight out of your class

[@drisssss2190]

An artist

[@badresahnoun5798]

this guy must be the next spiderman, he have what it takes !!

[@handlemeifyoucan144]

his movements are quick af

[@fcweddington]

I like Conor, but I would never copy his workout or whatever he does. I've never seen a fighter tire so quickly and heavily.

[@manjay49]

He's an Artist and a Rock Star.

[@nir766]

the air doesnt strick back . Aldo does !

[@fewhavestrength]

fascinating!

[@reidalldabooks3418]

what an absolutely stunning athlete!

[@KromKiss]

What's the song starting at 0:42

[@jhonsonthedongarzon872]

what's the name of the song at 0:45? ? some one help me

[@santiagoortiz9711]

jhonson garzon it's a remix of k.i.d.s by MGMT

[@celdran8713]

first song?

[@howiryadoon]

DAT handspeed

[@HyperhyperPsyCrow]

finally someone training the right way, go Conor

[@Samow_V1.0]

Aldo will teach him a lesson which he will never forget.

[@ollyhitman12]

Love the way he performs his kicks

[@syleise8729]

Clean

[@venum.gaming4698]

yes my friend

[@martinandonov344]

Song at 1:22 pls ?

[@xnoorx7643]

He's gonna be much lovable after the defeat.

[@Cmyll]

+Eng. Ahmed im exactly thinking same shit. But if he will show the same behavior. i will always hate him

[@namwarmaster6918]

x NOOR x lol

[@kidmang]

What were those modified burpees he was doing at the end?

[@viajer2011]

How come Aldo is not ready for a rematch but Ronda Rousey is ready for her rematch? The real problem is that Rousey is a close friend of Dana White and Aldo is just another Brasilian. People seems to forget that that Also was undefeated for 10 years and he was the longest champion in his category. Aldo's biggest problem is that he do not speak English.

[@JymVer]

+viajer m had like 7 fights in those 10 years and mcgregor dismantled him, edgar deserves it more atm

[@viajer2011]

+97jimmy97 I am sorry but your argument does not make sense to me. First of all, Aldo had 15 wins in 7 years (taking into account the fights in the WEC as UFC does). he defended his champ belt more times that Edgar, Cain or Rousey ever did. The rematch fights are based on selling tickets and Dana's friendship with the fighters. Aldo cannot trash talk like Connor therefore he does not sells a lot of tickets. This can be seen in the fact that during fight night UFC was expecting to sell around 50% of the tickets to Brazilian and this did not happened; most of the tickets were sold to Irish people.

[@JymVer]

+viajer m cba to read my point is only that people need to shut up saying 10 years unbeaten when he only had 2/3 years of fights in that amount of time, is nearly lying to uneducated fans

[@JymVer]

+97jimmy97 As in 2/3 years worth of fights because he was very inactive

[@caolanmaher6319]

I see ido portal's training coming out in him 0:43

[@moroccohiphopa6482]

2:28 song??

[@alan90810]

you think he would ever reveal his training secrets?

[@A-RJ]

The old guy in the pub was busy training his chin.

[@larrywheels762]

video just showed his mitt work- his weight transfer into the punch is where he gets his power. his shots are fast and this dude can pop. in one year he would be a contender if he went into just boxing. his all around game is just to much for the 145 lb division. jose aldo had no chance.

[@larrywheels762]

MegaProjectpat yeah ,probably right. I was just impressed with his mitt work. I am 62 and still train at boxing 6 days a week- so I see top skills in this dude.

[@bumbullbeez]

The 1 and mother fuckin only my MAN HAHAHAHAHA

[@sentialingz3270]

so elegant

[@aMoneyYell]

If he loses he is done for...

[@viniciusarguello9990]

good athlete, great fighter, better talking

[@williampeters5446]

Did not help him much when Nate beat the shit of of him!

[@Mo-yg9px]

He still doing that touch butt workout

[@aghost9614]

3:45 Shit got real

[@CraZy-mn7um]

music 0:40?

[@kaioabreuwr]

vai levar uma surra do José Aldo.... oss

[@boab69y2k]

snow angels 😂😂 still mad respect.

[@zusamin1]

didn't know conor was a bboy lol. i always notice that all good strikers have dancer like quality

[@tonymontana8217]

2:33 prophet

[@rondariusjohnson3037]

they played a lot of rap in this video, I didn't know Conor was a rap fan

[@WHATTHEFUXYY]

..

[@WHATTHEFUXYY]

...Jocky Rohnson

[@rondariusjohnson3037]

+Jocky Rohnson I agree 100% frfr

[@Othmane998]

+Canada thedot listening to rap makes you a black wannabe?

[@eljefe2151]

I don't think much black people live in Ireland..

[@BanditTheBandito]

1 word: Movement.

[@ajchaulk]

He saw it so clearly

[@danielm593]

THERES Waldo

[@mike33434343]

he sounds and looks like popeye

[@LeBrow420]

Conor and Jose should train together like this

[@Brian-kr7bw]

that would end in disaster

[@FODeath117]

Raging Kid Conor and Dana

[@ayman4540]

why the hell does cornor mcgregor always wears his girlfriend's yoga pants to work out.

[@MF-pm5dh]

if i found out my grown ass uncle or some shit attended one of these, i'd tell him to get his shit together.

[@karloezsaa8666]

This fools stands is kinda Bruce Lees style HOPE the best for both aldo and conor I go for aldo he looks like he has a body of a rock and hes a fuckin PITBULL and has chin 2. Is gonna be a good fight

[@rafaelmartin4011]

Karloez Saa yes it will be a good fight before conor knock him out

[@ChildishGambeaner]

Lol

[@Horjan]

What a legend

[@Alberturkey54]

effortless movement.

[@jugglingtaxibikeride2170]

Juggling Taxi AGT Season 10 Conor Mcgregor is the greatest.