How to become powerful for martial arts! Full Body Strength Workout

[@joshuabenitez4144]

just watching your teammates having a hard time to keep up really shows that this workout is really effective👌🏻 gonna start to change my life now

[@khrystoferprince]

Ive won my muay this fights specially my kickboxing “career” by watching this video

[@PentagonMMA]

Wow! Congratulations

[@khrystoferprince]

Love your muay thai instructions coach🙏🏼

[@seyedmohammad9734]

Master Latfi, teach bodybuilding warm-up exercises with combined techniques in every session

[@PentagonMMA]

He must be a great guy! ;)

[@j.t.Kal.1625]

Danke! Thanks for all the health and motivation 🙏 It takes me to the limit 👊 huss!

[@PentagonMMA]

Thank you for sharing this! Thank you for your support.

[@LeroyKenton]

Holy crap I thought this wouldn’t be so hard. But very eye opening. The push-up sets were brutal

[@PentagonMMA]

It’s looks easy but it’s not when you do it in sequence 😆

[@HARDYTNgdevil]

Fr its too tough for me

[@philollenschlaeger8750]

I love your videos. Please more workouts like this without any equipment required

[@viveknakarmi]

Thank you! We will do it soon. Glad you like it! Keep up the good work.

[@PentagonMMA]

We are trying our best. We wish we had more time in a day and more funds to make it consistently. lol

[@Asuma492]

Thank you coach I will do this tonight.

[@PentagonMMA]

You are welcome. Let us know how it goes.

[@Asuma492]

@Pentagon Mixed Martial Arts - Arlington, VA holy crap coach this was way harder than I thought. I'm not used to some of the movements and exercises. I have something to practice on now. Thanks for pushing us.

[@ahmedmukhtar1000]

Amazing as usual

[@PentagonMMA]

Thank you

[@warhawksmemories3071]

Congratulations almost to 100k. I've missed doing these workouts. This one kicked my butt

[@jordyn9145]

My arms are killing me man, this is amazing. Keep up the great work

[@PentagonMMA]

Thank you for your encouragement.

[@eligoldschmidt4243]

Iam very happy to find this awesome channel! Wish you all the best and keep going!

[@PentagonMMA]

So happy you found us and we found you. Thank you.

[@xcelestialsamx]

awesome loved the scapula exercises !

[@PentagonMMA]

Awesome! Glad to hear you liked it. Thank you for your feedback.

[@eprohoda]

that's insane video-work~ have a good day! 🤘

[@PentagonMMA]

Thank you. We are trying our best.

[@turbomanmechachrist]

Love these, another thing that I really felt helped my training was burpess. Another youtuber, Ironwolf has some great varations, basically took them and incorporated into my Muay Thai training at home, they are a bit more advanced and you can't do the full 1 hour burpee every day, but they really helped me a ton with endurance and strength as well as explosiveness.

[@viveknakarmi]

Thank you for sharing!

[@PentagonMMA]

Thank you for sharing this. Will check Ironwolf out. We are always learning.

[@jamesmcaffie]

Im 41 years old, been working out and training off and on lately , this workout felt like I was doing a martial art against myself!! I am sore everywhere! I am going to implement this in my training camp routine and complete it eventually without going on my knees!!Thanks for this killer workout WITHOUT WEIGHTS 💪 😤

[@PentagonMMA]

Thank you so much for your kind words. I am so glad this is helping you. Keep me posted with your progress.

[@jamesmcaffie]

@PentagonMMA welcome!! yes sir 🙏🥊💯🔥

[@denispeter8193]

Thanks a lot 👍👍💪

[@PentagonMMA]

You are welcome!

[@jimreily7538]

Thanks very much. These are great workouts. Could you timestamp each segment/exercise for future videos please? Just helps to jump though them and go back a section if you need to, or if you miss something. Thanks again !

[@PentagonMMA]

Thank you for your comment and feedback. We will talk to our team and figure out how to make that happen. We appreciate your feedback.

[@jimreily7538]

@@PentagonMMA Thanks very much ! The way to do timestamps is, you just write them in the video description. You always need a 0:00 timestamp (the beginning of the video), and each timestamp or timepoint in the video needs a title, which you just add next to it, like this: 0:00 - Introduction 1:35 - Pushups Round 1 2:55 - Squats Etc. So if you just use that format, but make sure the times match the times in the video. I would be happy to write the timestamps for this video, or any other video if you like, and then you can just copy and paste what I write, and put it into the description. (You just have a section, anywhere in the video description, that says "Timestamps", like this: Timestamps 0:00 - Intro 0:45 - Pushups 3:11 - Pushups Round 2 -- So that's how you do it. If you want just let me know and I'll write the time stamps for this video, and you can copy and paste them to the description, if you decide to use them.

[@insertcreativenamehere7377]

I can relate to Brendan, long arm push ups aren't easy 😂😂 I thought for sure I'd do better but I started gassing out on the 2nd set of diamonds.

[@PentagonMMA]

Lol. It looks easy but it’s not. Lol

[@m.3809-i7l]

great work out

[@PentagonMMA]

Thank you. How did you do?

[@m.3809-i7l]

@@PentagonMMA as far as good

[@เรื่องเล่าก่อนนอน-ป8ล]

Sawadee Krab .. I come from Thailand

[@PentagonMMA]

Sawadee Krab

[@qualitee]

Very nice

[@PentagonMMA]

Thank you

[@j.t.Kal.1625]

Congratulations 100.000 💪👍🥳

[@PentagonMMA]

Finally!!! Phew. Thank you! We plan to do lot more videos here for you guys this 2025. Please stay tuned.

[@skypilot7162]

Simple workout but it’s a killer.

[@PentagonMMA]

Thank you!

[@ranjithsivadass6904]

We want upper body workout and lower body workouts separately for muay thai

[@Todorkotev]

I thought I was good on push-ups, but no longer :D! Will pair this up with the abs workout(kzbin.info/www/bejne/oGLQmKunaLipepI) to make it a superman workout! Thanks for another excellent video!

[@PentagonMMA]

That is a great idea! Thank you.

[@valkiryastein]

Amazing I stated muay thai this month and this channel is so amazing very helpful

[@PentagonMMA]

Glad we can help. Thank you. Good luck in your journey.

[@RosemaryPalusi]

very good

[@tripham1982]

Gonna do this now. Anymore videos coming up?

[@PentagonMMA]

There are a lot in our channel and there will be more coming out. Stay tuned!

[@JMRVRGS]

Should I do this 3x a week or everyday?

[@Babo00118]

3x

[@abbyyyyyyyyyyt]

Thanks for your video And can you tell us please how many times a week should we do this exercise

[@kevinnochwas1355]

💪💪💪🙏

[@PentagonMMA]

🙏

[@HARDYTNgdevil]

Can you suggest me your video from where i start doing muthai because i am new in muay thai

[@Made-yv3gt]

Coach, what adaptation can be made to this type of routine to add hypertrophy?

[@sky_prism7379]

Sir will it make my body ripped? With fighter strength?

[@PentagonMMA]

It will with some cardio!!

[@mostafasherif2685]

What if I cant do 20 push ups?

[@Babo00118]

Do what you can, do the push-ups when you can't anymore, do them with your knees on the floor and keep going until the countdown ends.

[@misheb]

100%%%%%%%%

[@PentagonMMA]

Thank you