Resistance Work & Positive Dives | Goalkeeper Sessions - Episode 39

[@ConorOKeefe]

Hope you guys enjoy the video! Also, let me know if you like the commentary over the top. If you prefer it, let me know, and I'll keep it like that going forward!

[@kneebehindtoeguy]

Really nice video! I appreciate how even vocally e in your training you simulate game situation, shouting "Keeper!!" Keep doing individual training session and documenting your journey as I am doing (since few weeks ago) on my one ⚽🏋️

[@ConorOKeefe]

Thanks Alessandro! I will do, keep going with yours!

[@benjaminbelony7219]

8:20 that girl was staring at you like a plate of food😂😂😂💯🤦‍♂️🕵️‍♂️

[@lukaskornfeld145]

Great video! Love how you’re commenting yourself. Really adds quality to the video👍

[@ConorOKeefe]

Cheers Lukas, really appreciate that! Glad you found it helpful!

[@flynnb323]

Yet another top quality video 💪

[@ConorOKeefe]

Thanks Flynn, very kind of you mate

[@smitasharma1628]

True respect man

[@ConorOKeefe]

Thanks Smita!

[@porterosrgv]

Thank you muy bueno el trabajo coach.

[@ConorOKeefe]

Gracias!!

[@mateogermani1]

Conor, something I struggle with is communication and commands in game as a goalkeeper and was wondering if you could do a video on that as I think it would help me and other people a lot.

[@ConorOKeefe]

I always say to just say what you see! Even if your defenders have seen it, it will help them. But i will do a video on it some time!

[@ronin99942]

it happened again i just came online and there he is! 😂

[@ConorOKeefe]

Haha thanks mate, hope you enjoyed it!

[@ATXBanditsFC]

Hey Connor great video, I have been watching your videos since last year. You have gotten much better and more technical now that you are a professional. I know you have a club there in the Gibraltar league, but I live in Austin TX USA and we have a premier team that is 1 step below MLS named Austin Bold, they are looking for another keeper. Not sure if you would ever be interested in possibly playing in the USA, but just thought I should mention. Keep up the great work!

[@ConorOKeefe]

Thank you mate! I really appreciate that, I'm glad that you think so. Yes, I would love to play in the US one day, and the USL looks like a great league, I have a few friends who play there. I have a contract here until the end of May, so who knows what will happen after that. If there's anything you could do to help, that would be greatly appreciated! And feel free to send me a message on Instagram too!

[@domzyt9599]

nice vid keep on grinding

[@tbwaffles1386]

Love this vid🤘🏻🔥

[@ConorOKeefe]

Thanks mate!

[@ВратарьРеспублики-д8х]

Good luck, Conor

[@ConorOKeefe]

Thanks Vadim!

[@anniepollock8216]

Hey Conor I love watching your videos they are so motivating. Can I ask how long do you train in your individual trainings and team trainings?

[@ConorOKeefe]

Thank you! Sessions are normally around 2 hours each

[@TomAllenFootball]

Connor, just wondering are there lots of free pitches to play football in in Estepona, I’m going on holiday durin* pre season there but I’m going to keep training, but would also be nice to know about the pitches there. Cheers. Keep grinding as I am on my channel. 🙌🏻💪🏻👊🏻

[@ConorOKeefe]

Hi Tom. First of all, have the best time, Estepona is incredible. In Estepona, there is a lot of free to use tarmac area, near the athletics stadium, which is open 24/7. For actual pitches, you normally have to hire them. But send me a message on Instagram, and I'll let you know the best ones

[@TomAllenFootball]

Conor O'Keefe Cheers Connor, will do nearer the time, i’m gonna drive to the beach some days too in order to train on a different surface 👍🏻

[@braydenbrough2600]

Where did you get the resistance band? Was it a certain brand/ length/ resistance strength?

[@ConorOKeefe]

No idea, sorry Brayden, it's the coaches!

[@markfreshwater2550]

There really nice gloves connor!! If only we knew which ones you wear 😏

[@ConorOKeefe]

Hahah, don't forget to use the discount code!

[@ronin99942]

will u do 1v1s in the future? Btw amazing vid, i basically train according to ur routine

[@ConorOKeefe]

Yes, at some point! Thanks mate

[@mateogermani1]

Hey Conor, I have a question out of curiosity, why are you training in Spain recently although you play for a tesm in Gibraltar? Anyhow, best of luck tmr vs St Josephs

[@ConorOKeefe]

Hi Mateo, I live in Spain not Gibraltar, so I do a lot of my training there. Thank you!

[@drutkolczasty5083]

7:05 Your fan?😂

[@thomasmagee8156]

Are you getting new boots to match your gloves

[@ConorOKeefe]

Maybe!

[@isaacvolume290]

How tall r u

[@ConorOKeefe]

Isaac Vollam 1.82m

[@willdyson1033]

Can you speak Spanish?

[@ConorOKeefe]

Yes!

[@porterosrgv]

Buen trabajo profe Conor