Distribution Tutorial for Goalkeepers | Keeping Goals - S2Ep13

The Goalkeeper Distribution Programme is now LIVE and available at www.conorokeef... !
You asked for it, so we made it. In this weeks episode of Keeping Goals, we give a tutorial on distribution. I show you all the techniques I use to keep possession of the ball for my team, and why it is important to practice ‘Symmetrical Distribution’; being equally strong with both feet, so you can hit any area of the pitch with any technique.
I hope this tutorial helps you with your own distribution, and takes your game to the next level. Let me know in the comments! As always, thank you for the support. Please like, subscribe and share this channel, help Keeping Goals to grow. See you next week!
#KeepingGoals #GoalkeeperTraining #ConorOKeefe
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EDITED BY NAMESJJW: Once again, thank you to Jonny for the editing. His talent makes this series what it is. Check out his stuff on:
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[@jeremiahcastillo626]

Underrated gk channel This channel deserves more subs

[@ConorOKeefe]

PC thank you mate, appreciate that

[@Lgbtqsucks-tw3tp]

@@ConorOKeefe whoop

[@artistugozaki6707]

I Love this!!!.... It will go a long way for me thanks a lot dude ..

[@user-ff2pk3vf7g]

Too much underrated, you should have at least 50K

[@ConorOKeefe]

*_* thanks mate!

[@nugget4919]

*_* correct

[@matistorulegris494]

Correct

[@Justin-mf8zr]

Well 40k hmmm

[@nadiadelafontant8550]

he’s close! 47.2k currently

[@michaelwolves9003]

You are a hero. This video is going to help me so much. This is by far the best and most in depth distribution video on KZbin. Thank you

[@ConorOKeefe]

Mikey Wolves thank you mate! Really appreciate that! Let me know how you get on with the practice!

[@michaelwolves9003]

@@ConorOKeefe will do, Thanks. And I had to sub 😆

[@ConorOKeefe]

Mikey Wolves 🙌🏼🙌🏼

[@jonnyjjw]

If you want a free kick tutorial, or a penalty tutorial from me or Pete, just let us know ;) I'll wear some boots next time

[@haydenmorris9608]

The excuses of no boots 😉😂 Only joking, considering the speed Con put them in with you did sick

[@amanullahlakanwal9791]

Big Fan of you, too :)

[@NYs9thwonder]

These techniques are pure gold! There is not enough emphasis on proper distribution. A well-placed pass on the counter can be an assist!

[@ConorOKeefe]

Exactly!

[@akayarmardneran8711]

Thank you for making the left foot and left hand

[@ConorOKeefe]

No problem! It's important to practice both sides!

[@mermaidclub96]

Thanks for posting this vid! It helped me a lot in my football tournament and you make me want to be a goalkeeper more than I want to even BREATHE! Anyway keep on doin what your doing. Safe hands 🧤

[@ConorOKeefe]

Thank you! That's a great comment, I'm glad the video has helped you! Keep working hard, and keep that motivation!

[@raduu1165]

That half-volley technique is very nice bro👌🏻

[@ConorOKeefe]

Thank you mate!

[@arm10nd]

hey mate! after two years and i'm back at this video and i just realized that you are in football manager which i signed you for my club, eastleigh and currently on way up to league one! well done mate you hit 50k i will watch your career with honour

[@ConorOKeefe]

Love that!! Thank you!

[@christiantoleno1199]

This video is awesome! How can I improve my confidence and distance with my goal kicks. It’s something that has bothered me for a long time. Thanks

[@ConorOKeefe]

Christian Toleno thank you! don’t worry about distance! Practice the techniques in this video, and the distance will come!

[@christiantoleno1199]

Conor O'Keefe Thank you so much. Distribution is a very important aspect that I will need to make it to the next level!

[@eggoweigo1328]

My coach recommended this canned for me and wow I'm starting to watch this on my own... I love this

[@ConorOKeefe]

Really hope you enjoy it!

[@teenagegoalkeeper6393]

Really helpful for me next season as I am weaker in this area of goalkeeping so I am taking the last few weeks of pre season to work on it and these videos are really useful so Thank-you

[@ConorOKeefe]

Love it! Really glad it helps! Be sure to have a look at the Distribution Programme on the website too if you'd like any more further help!

[@teenagegoalkeeper6393]

@@ConorOKeefe I sure will, thanks for the help

[@xboxplayz935]

Hj ive only just started being a keeper and this tutorial realy helped my. Your a hero

[@ConorOKeefe]

xbox playz thanks mate! Glad it helped! Good luck with it all!

[@meridetoxpremium5978]

So smooth, so nice, incredible kicks. Thanks a lot

[@ConorOKeefe]

Thank you!

[@TheophilusDanielnumerouno]

This is explained in so much detail! Its very helpful!

[@ConorOKeefe]

Thank you Theophilus! Really appreciate that!

[@amalmohamed7062]

Conor O'Keefe bit Late but can you do a video of how to improve power and lofted goal kicks to high and wide full backs

[@bangbangpow5894]

In a pre-season tournament, I ended up pulling a muscle in my thigh, making it hurt every time I punted the ball. Because of this, I had to throw for the rest or the tournament, which as you can imagine, made me throw my elbow out. Because this was an away tournament, I was the only goalkeeper there for my team, which meant hurt or not, my team had a better chance with me on the field. It was an awkward situation, but you are right about being prepared for anything that may happen. Really wish I would have worked on punting with my left foot.

[@ConorOKeefe]

Definitely, it's a tough one, but working on your weak foot can definitely help in those situations. Well done for fighting through it though, your team would've been grateful for it!

[@tylerfarrell3269]

Just stumbled across this video. Deserves a subscribe 100%

[@ConorOKeefe]

Tyler Farrell thank you Tyler, really appreciate that! Feel free to let me know what you’d like to see more of!

[@TheGuitarPlayer1993]

Very well done tutorial with great detailing and explaining of what you are doing, subscribed!

[@ConorOKeefe]

Thanks mate, really glad you liked it!

[@harunkiende5055]

You have a good service in addition good technique

[@ConorOKeefe]

Thank you!

[@123sloaner]

5:05 that kids finish in the background though

[@ConorOKeefe]

Ahah never noticed that before!

[@yourfriendlyfrog5992]

I like how u say focus on technique over power. Love ur Chanel

[@ConorOKeefe]

Thank you! Always found it the best way round!

[@aaromlennon9377]

You have helped me with alot in ball distribution thanks bro

[@ConorOKeefe]

Thanks Aarom! I’m glad!!

[@IsaacHernandezVlogs]

Thanks so much for making the video that I suggested it helped a lot!

[@ConorOKeefe]

Isaac Hernandez Vlogs glad I could help!

[@HeadshotaZ731]

Your way of kicking reminds a lot of Ter Stegen's. So clean and precise

[@ConorOKeefe]

What a compliment that is! Thank you! I'm a huge fan of MATS

[@ferdibruning1349]

Thank you for this amazing video! This will help me so much and I will start with practice immediately.

[@ConorOKeefe]

Thanks Ferdi! I really hope it helps!

[@Mero-ss2hq]

Those kicks were nasty

[@ConorOKeefe]

Hope that's a good thing

[@ezra1402]

wait, how don't you have at least half a million subs

[@ConorOKeefe]

REZA ESA hahah you tell me!

[@ConorOKeefe]

REZA ESA but thank you, I’m glad you think we should have! One day 👊🏼

[@theomgplayer4145]

This is the tutorial that i have looking for🧐🧐😌😌

[@ConorOKeefe]

Brilliant!! Hope it helps!

[@wayneflint6836]

Great video Connor

[@ConorOKeefe]

Thanks Wayne!

[@mazzagkx]

if you want to decrease the chance of slicing the ball on a side volley, give the ball some backspin when tossing it up, very minute change but makes you look a lot better

[@ConorOKeefe]

Doesn't really work for me, but seen some keepers use that very well!

[@yangromov8057]

Fully deserved 10k views!

[@ConorOKeefe]

Thank you Yan!

[@Meganoma]

Loved the intro, and the quality of this video is INSANE! Thank you 🙌🏻

[@ConorOKeefe]

Thanks Megan! Really appreciate that!!

[@abigailsampson4825]

nice, one year later and watch this ever week and go to practice

[@ConorOKeefe]

Thank you! I'm really glad that you find it helpful!

[@ronin99942]

Thats really important advice for free right there Proof? He's the top of the league with Pitëa FC rn Divison 1 soon!

[@musakuyateh8585]

This video is very helpful... Gonna start training it 2day.

[@ConorOKeefe]

That's great Musa, good luck! Let me know how it goes!

[@engchhivhong1171]

4:47 did he just goal kick with a knuckle ball?????

[@disp-1669]

Side volleys are so satisfying

[@ConorOKeefe]

Very!!

[@daherocuh7573]

Everyone gangster until Pete shows off his first touch

[@ConorOKeefe]

The real G

[@kathyreich8776]

Very helpful video mate

[@ConorOKeefe]

Kathy Reich thank you! I’m glad

[@lawalgarbadiso4474]

Wow this I'm going to start working on from Monday by God will

[@perfumesnobs]

Really good stuff mate 👍👍

[@ConorOKeefe]

AFONSO CARDOSO thanks mate! 🙌🏼🙌🏼

[@Sam-st8ze]

What under layer is that? Great video. I've had a 15+ year hiatus playing in goal, so not played since school (34 now) . Now playing for a charity for bereaved males.

[@ConorOKeefe]

A very old one, think it was Reebok! Thank you, so good to hear you’re back playing again!

[@Sam-st8ze]

@@ConorOKeefe thanks Conor. It looked like a protective type one, hence why I asked. Thanks bud. Really impressed with the videos I've watched of yours, keep it up!

[@breakingcandy3033]

man ur too good

[@ConorOKeefe]

Thank you!

[@thekeys9320]

Hey, your videos are so helpful! I was wondering if you could do a video on the best ways for youth goalkeepers to get better? Thanks!

[@ConorOKeefe]

I try to make sure all my videos have some tips to help GKs improve, so see if there are any on specific topics you are looking for help with!

[@danielrodriguez6075]

Nvm bro my bad hadn't seen the part were you did the side volley. Did great 👏⚽️

[@ConorOKeefe]

Thanks Daniel

[@25chungaman]

Phenomenal!! Thank you very much.😀👍⚽️⚽️⚽️

[@ConorOKeefe]

Thank you!

[@elsonleong1204]

Only found you couple days ago, cant believe u dont have more subs

[@ConorOKeefe]

Thanks! Really glad you like the videos!

[@okaymister8139]

Damn id love to practice with this guy :D

[@ConorOKeefe]

Maybe one day!

[@sunildeikar4293]

Nice video.... Great to watch and learn😊 kudos to this.... 😍

[@ConorOKeefe]

Thanks Sunil!

[@typeinusernamenow]

Awesome!! Thanks 💪🏻

[@ConorOKeefe]

Edric Chiang no problem!

[@user-iz4lw2bt4z]

wow that's awesome

[@ConorOKeefe]

Thanks Duncan!

[@nonhlanhlasharonzondi4678]

Thanks you helped me so much,,you are the best😎

[@ConorOKeefe]

Thank you mate!! Really glad that it's helping you!

[@luked8695]

The grunts are the best part

[@ConorOKeefe]

L D ahaha glad you liked them!

[@deosujatmiko]

Soo class

[@ConorOKeefe]

Deo Sujatmiko thanks mate!!

[@kristianhaborak9380]

Great video, thanks.

[@ConorOKeefe]

Kristian Haborak thank you mate, you’re welcome!

[@joaoferreira7673]

Who can i start training my weak foot on a long range if i can not even get to medium range with it . Thanks and keep up the good work

[@ConorOKeefe]

João Ferreira Without Maneiras practice! Perfect the technique over short distance, and the longer distance will come!

[@SuperAhmedhossam]

Be nice, train nasty! I liked that a lot!!!!

[@ConorOKeefe]

Hahah me too! Great message

[@user-dv7fj2kr5l]

Highly recommend this football channel! Whether you're a die-hard supporter or just enjoy the beautiful game, you'll find something to love here

[@ConorOKeefe]

Glad you enjoy it! Thank you

[@daniel-zu8vx]

Nice video sir

[@ConorOKeefe]

Daniel 07 thank you my friend!

[@agbodomrfish3401]

I love everything you do ❤️🙌

[@ConorOKeefe]

Thank you!!

[@agbodomrfish3401]

@@ConorOKeefe please I wish to add you to my Facebook I don't do Instagram cause the data rate is high

[@thejugglingriotguy]

One of the things I want to do as a goalkeeper is be able to kick a ball 50m from a goal kick and a side volley. I think I’m maxing out at about 35-40 meters so I’ve got a ways to go 😅

[@ConorOKeefe]

Keep practicing! Hopefully the distribution videos on the channel and the Distribution Programme on the website can be helpful to you!

[@skintslots]

I think you need to be doing this with a moving ball,eg a backpass from a defender,while being pressured by an attacker to keep it realistic. The kicking part of course is what I am referring to.

[@ConorOKeefe]

Yes, of course, that is a good element to practice, but the kicking in this video is practising goalkicks

[@jamesy456]

Cant stop watching this haha

[@ConorOKeefe]

james y ahah thanks mate, glad you’re enjoying it!

[@shamailamahmood6824]

So cool!

[@ConorOKeefe]

Thank you Shamaila!

[@shamailamahmood6824]

@@ConorOKeefe no problem😉

[@anfieldtalk2225]

Nice video! I was wondering if you could do a video on having the right mindset before/during a game, since lacking confidence can affect your performance?

[@ConorOKeefe]

Yes! I'll definitely do a video on that, mentality has been a huge element of my game that I've focused on during the last few seasons, so it would be great to do a video on that.

[@mariosoeri1730]

I like your gloves .I wish i could have them.I love it

[@ConorOKeefe]

They're Hedera gloves! Go and have a look at the website!

[@rayhanhossenfahim4430]

Brother.... I am Bangladeshi... In my Case, understanding English is difficult.... But, I try too

[@zayn6371]

Sadly no one cares man

[@avar2769]

@@zayn6371 one question mate? MIND YOUR OWN BUSINESS

[@user-qt3vk8lo9n]

13:10 subtitles TOUCH PAINT🤣🤣🤣

[@amanathussain2545]

Nice video bro👊🏽

[@ConorOKeefe]

Thank you Amanat!

[@powxll7633]

So I’ve been a keeper for around 5 years, I used to play LM/LW and occasionally striker so striking technique isn’t an issue for me, but I was just wondering if the fact you do half volley kicks opposed to full volley kicks is a personal preference thing or something that might genuinely help performance?

[@ConorOKeefe]

For me, half volleys travel greater distance than full volleys, and they are easier for the striker to deal with. Full volleys get a lot of height, so its hard for the striker to flick on the ball or hold it up, and the CB can win it more easily. The lower trajectory of the half-volley makes it a bit easier for them to deal with.

[@3boom444]

Helped a lot

[@ConorOKeefe]

Brilliant, I'm glad that it did!

[@andresgk3365]

You should do a tutorial on one on ones and coming out !!

[@ConorOKeefe]

ochoa good idea!!

[@Stefan_Johansson]

amazing edits

[@ConorOKeefe]

Thanks Stefan!

[@houariadel6206]

This is good

[@ConorOKeefe]

Thanks!

[@houariadel6206]

@@ConorOKeefeI wish I could be a coach like you because you are good

[@ajyounggoalkeeping5144]

You look stronger with ur left foot on side volleys

[@andygunby4687]

Any further videos on this? I’ve improved slightly from using your techniques but not consistently passing half way line for goal kicks. Any help would be much appreciated thanks

[@ConorOKeefe]

Yes! I've made a Top Tips video recently for both Goalkicks and Side Volleys, hopefully you find some value in them!

[@andygunby4687]

@@ConorOKeefe cheers great content keep it coming 🙌

[@Pkdubey4u]

Hey man! Love your videos.. could you tell which gloves you use??

[@ConorOKeefe]

Hi mate, thank you!! I wear Kaliaaer gloves and they're amazing. The link to their website is in the description of my most recent videos, and you can use the discount code OKEEFE to save money on them!

[@diesel540]

How did you improve your left foot to make it as accurate as your right? I never use my left but I need to improve.

[@ConorOKeefe]

Practice! Over and over again, that's the only way to improve it!

[@attiladosa4005]

How could I make my kick offs and distributions longer?Thanks for your answer in advance!

[@ConorOKeefe]

Attila Dósa there are a few ways to improve distance: 1) practice your technique, striking the ball cleanly with your laces 2) improve your leg power & strength in the gym, but only if you’re old enough to do so (I would say 16 & older) 3) lean back slightly when connecting with the ball to take it higher Hope that helps!

[@mossyman3682]

That left foot was better than the right foot tbh

[@ConorOKeefe]

Hahaha aiming to have them both the same level! #SymmetricalDistribution

[@matthewfinis6723]

Find you someone that looks at you the way Conor looks at Pete's touch

[@ConorOKeefe]

hahaha what a touch!

[@fazreebaker4953]

English version of Kepa Arizabalaga 🤣

[@ConorOKeefe]

Hahaha not sure about that! Way to go until that's the case, but we'll get there!

[@pacco9532]

I’d much rather have Conor in goal!

[@KEEPERZ]

Good videos

[@ConorOKeefe]

Thanks mate!

[@harispajamas915]

yesss good vid

[@ConorOKeefe]

HarryBear Gaming thanks mate!

[@joaopaulooliveira6355]

Good mannn❤️

[@ConorOKeefe]

João Paulo Oliveira thanks mate!

[@jamesy456]

28k viewers congrats

[@ConorOKeefe]

Thanks James!

[@guardiandelostrespalos8550]

Greta video

[@ConorOKeefe]

Gracias!

[@brewerbrewer5988]

You are very two footed; i can't see what your strong foot is. Left? Kudos btw. Greetings from a left footed but right handed dutch chap

[@ConorOKeefe]

brewer brewer thank you mate! Very kind of you! No, right is my favoured foot, but still working to make it both!! Thank you my friend, hope you’re enjoying the content!

[@mariosoeri1730]

I love yr glovessss nice buddy

[@ConorOKeefe]

Thanks Mario! The link to their website is in the description of the video. If you want a pair, use the discount code: GOLDENHERO for 10% off!

[@cum1416]

when his left side volleys are better than his right 😱🤯

[@ConorOKeefe]

Got to work on both!!

[@nikkim3829]

10:26 half volleys

[@JacobMeza-pro-footballer]

Ahhhh I need to fix up distribution sooooooo much

[@ConorOKeefe]

Keep practicing Jacob! You'll get there!

[@ThatTargaryenGuy]

This is killing me man. How tall are you in centimeters? Im from Portugal. I'm only 1.76cm, could I ever be a GK? They're all huge

[@ConorOKeefe]

I'm 1.82m. You can't really control your height unfortunately. All you can do is focus on what you can control, which is improving your physical/technical/mental ability. If you are the best keeper, you're the best keeper, regardless of what height you are!

[@ThatTargaryenGuy]

@@ConorOKeefe Thx for Message man. Appreciate :D

[@marvisidehen9503]

I want to work on my Goal kick and side volley

[@ConorOKeefe]

I've got a few videos that can help! Side Volley Tutorial & Goalkick Tutorial!

[@kiracorbett1660]

is anyone gonna say anything about how he said the drone was upstairs ;---; and great vid it help a lot

[@ConorOKeefe]

Glad you enjoyed it!

[@tommybinlyden]

Hi there great video! I would like some advice, out my hands I have a great technique and great accuracy and can easily kick a match ball to the other keeper. I’m only 6”0 and very lean and most of my technique helps me kick that far out my hands. But on the floor I really struggle. With a training ball I can easily hit half way or just beyond that from a goal kick as the ball is light but with a match ball I seen to struggle when I use the same technique and therefore I don’t get anywhere near the same height and I just about make the half way line.

[@ConorOKeefe]

Hi Tom, it'll maybe be improved most by practice. Get used to using match balls, and practice your technique with them. Also, training in the gym to improve your strength and power can help.

[@saleemraashith925]

Hii I am 13 years boy I like your vedio

[@mervanjohnson2253]

Yes excellent tutorial. Can punting be used instead of the half volley. In regards to distance.

[@ConorOKeefe]

mervan Johnson thank you Mervan! Yes, it can, but the trajectory is much more up & down, so it can be harder for the striker to control/flick on

[@niamhbowden8507]

Sick

[@ConorOKeefe]

Thank you!

[@youssea1531]

I think you shueld mode youre fort more to the side it Will improve youre accurese