Consistency is the KEY to real CHANGE this year

[@NeishaSalasBerry]

Join the PHD Pro Group Consistency Challenge and make a plan to have the BEST year ever! 🏅Join here and get the planner for FREE : phdhealth.community/landing/plans/1439263 📒 Do it yourself with the Purposeful Path 2025 Planner : www.drberry.com/2025-purposeful-path-planner#purchase

[@KenDBerryMD]

How can you be so lovely if you're really sick??

[@deloresrobinson1958]

Ikr! Lol

[@GrandAuntReeree]

Some people are so beautiful on the inside that they are lovely no matter what. 😊

[@leasabreeden3835]

❤

[@wilbur450]

Neisha, anger is a choice. Happiness is a choice. Choose happiness!! Be good to yourself, you deserve it. I am lowering my A1c and have lost 30 lbs. I hit plateaus which make it hard for me to choose happiness!! I'm 73 yrs of age, each lb is tough. Fasting maybe?

[@HealthAtAnyCost]

Had to mention how the threat of a nursing home changed my life. Lying in the hospital after COVID, weighing 405 lbs., 4 cardiologists stood in the doorway and one stepped forward and said, "You will either change your life, or you will live in a nursing home." Death didn't scare me. Diabetes didn't scare me, but the nursing home pierced me. It's almost 3 years later and I have lost 273 lbs. I weigh 132 lbs. and ALL my obesity-related illness are GONE. I walk. I go to the gym. I eat right. I work HARD. Yes, it was with the help of GLP-1s, but _I_ have done all the hard work. And I am alive! Keep using that nursing home descriptor. It works! I had to search for that Cardiologist and when I found him, I began giving him updates along with my UN-dying thanks for saving my life. Isn't rebirth amazing? Last year's Theme was "Movement." This year's? "Momentum!"

[@carnigal4831]

Neisha, God bless you, your family, and your business in 2025 and beyond!! 🎉✝️💜

[@CarisaRealtor]

I am becoming a more successful real estate agent. I need to get better with time management and organization! Also, I expiremented a lot this year with different macros, fasting windows etc. I'm down 33 lbs. I'm now working on cutting way back on sugar and "bad carbs". I'm listening to my body more. Especially with MINDFUL eating!!! When it comes to fat loss, I've learned to STOP when NO longer hungry. It's not easy when did is delicious but it's imperative for fat loss for me. 2 meals max. Goal to be Happy, Healthy and Wealthy!

[@juliekoone3569]

Your not alone, the whole family is sick! Your still beautiful as always🥰

[@AnnalieBornman]

I'm going to be consistent with you all unfortunately can't join community as I'm in a country where dollars are expensive and I'm just a homeschool mom😂 Just know I love you and dr Berry's videos and you help me keep on track! Almost 5 months carnivore 40 pounds gone! ❤ keeping strong no cheating so far! ❤

[@yale9507]

Thank you for being real and telling the truth about the struggle!

[@loriegosnell9355]

So sorry you’re sick. I love the positive energy. I really need to watch more of your videos. Managing time productivity will be a goal😊

[@brittanyjkersey]

I bought the planner and my start was great 😂 but by march I was falling out of the wagon and rolling down the hill. Consistency is my word of the year! Hope you feel better soon ❤️‍🔥 lay back and read a good book.

[@ruthrobbins6584]

Try a rebounder. Will help with balance riding.

[@bigso1980]

Love from Galveston, Tx. You and your husband changed my life forever in 2019. Merry Christmas and Happy New Year.

[@DonnaRivenburg]

366 days this year glad you're feeling better ❤

[@QuiltTheDayAway]

Congrats on 200k!!!!!!!!!!!!!! That's amazing!

[@carychiasson9834]

Hope you feel better Neisha

[@ItsaMeatifulLife]

Our family is sick too. I have your planner from last year, I'll be using it to do monthly challenges for myself. I'm apart of the $5 phd group for now. Thank you for sharing. I hope you feel better soon.

[@donastrickland3626]

Hey, Neisha! Also got sick for Christmas!

[@suzannejefferson7066]

Thank you so much Neisha. This is awesome. Very helpful. I started the pro group just a few weeks ago and am so thankful you are doing this challenge.

[@danrzeszutek3398]

Congratulations on 200k subscribers

[@NeishaSalasBerry]

thank you so much 🥰

[@davidconley8613]

Thanks for sharing. Diagnosed with diabetes 5 months ago, bases on labs, probably type2 that has progressed to more of a type 1. I am going to join the phd community for the new year. Been on ketovore for 2 months, feel great. Looking forward to a better life.

[@carychiasson9834]

Thank you for this Neisha

[@Hollycandoit]

Thank you Neisha! This was very helpful!

[@LeslieandtheWord]

Thank you for your diligence and concern for others.

[@karolmolpus9536]

Merry Christmas 🎄 feel better❤

[@TeeAnn]

Powerful video, you are very good at this! Happy New Year 🎉

[@PinkieJoJo]

Thankfully my family while got sickly between Thanksgiving and Christmas were all healthy again by Christmas. I got a very nice planner last January and fell off using it by February. 😂. It was a 60.00 planner. I’m horrible. My issue is definitely consistency. I eat phd for weeks or months and then fall off and go back to crap. I am a binge and restrict type of person and that causes me to always fail when it comes to consistency.

[@JudyMay-kz3qc]

Feel better soon.

[@denaheaden896]

I love the idea of doing the planner in the group.

[@daybyday2496]

Oh gosh, my family was all sick too! The worst thing is once we thought we were in the clear, it circled right back around! Nwver happened to us before like this. Ugh.. I amazoned basically everything and we survived.

[@carychiasson9834]

I am copying down the worksheet and putting it into a composition book. Maybe this will help me with my goal of getting a better job. That has been the biggest setback

[@marylynch951]

Neisha dr Berry children and family Wishing you a happy new year Health and happiness always May God continue protecting you ❤❤❤

[@naboo9157]

Thanks for the information. I will try to follow first month, then maybe join communityl

[@elizabethshimada7809]

Downloaded! I’ll look into the community

[@mandlroe]

I am just starting to feel better after a 2 week sickness. Time to get back to the PHD, it seems. I'm ready! Sick of being sick! I have so many questions due to my Roux-en-Y, revision, vagotomy, and horrible iron levels.

[@carychiasson9834]

I bookmarked the site for the community. I see I can get back for the $15 a month. I still have to get a job so it will still be a while. . I have the resources and free stuff on youtube and Monday nights when you and DR B go live.

[@marylynch951]

Thank you Neisha ❤❤

[@basketballfan5763]

Happy Christmas❤🎉🎄🎄💖and new year Neisha🎉🎉

[@CourtneyLuna]

Okkk I’m gonna go grab your planner 😅

[@basketballfan5763]

Swimming is addictive, relaxing and very safe exercise you may like to take up…do what you enjoy.. exercise should b fun

[@NeishaSalasBerry]

I don't have access to an indoor pool unfortunately

[@marylynch951]

👍💯

[@marylynch951]

My plan for the new year 2025 As adult i want to learn to swim I am lucky i do have a swimming pool near me and they do adult swimming lessons So please God beginning of jan 2025 i will start please God in a few months i will be swimming up and down the pool and i will God is good

[@maryjangelj1172]

I bought it. I printed it. I put it in my paper pile. And well, it’s somewhere around here. #fail

[@NeishaSalasBerry]

I've been there done that LOL

[@robinp9047]

Yay! 200k🎉

[@karilynscott2501]

Same Neisha...ive been unwell with some virus...

[@marylynch951]

You had the Flu 😂😂😂

[@DuaneAila]

Appreciate the detailed breakdown! Could you help me with something unrelated: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?

[@laurenbenge4661]

Does anyone know what time the meet ups are?? Really wanna join but work nights and not sure if I will be able to join??

[@kristinwood5191]

If we join the monthly plan are able to cancel at anytime? I may want to try the group but I don’t want to commit to a year until I try it for a month.

[@NeishaSalasBerry]

Of course! Cancel whenever you like. :)

[@angelamullins9421]

My grandchildren gave me their cold can’t kick it totally.

[@sonjakreh937]

What were the qualifications of the pro coaches in your membership program

[@NeishaSalasBerry]

5+ years experience with 1:1 coaching, 3+ years experience with group coaching, multiple credentials and certifications.

[@carychiasson9834]

Why did the candy cane become a comedian? They saw they were "mint" for humor.

[@lloydbeebe-tl6fz]

Love it Cary can always count on you for a smile

[@carychiasson9834]

@@lloydbeebe-tl6fz Glad I can do that.

[@roxanner.1014]

I bought the planner last year, but never got it.

[@NeishaSalasBerry]

Hey sorry to hear that! If you send an email I can send it to you! [e-mail]

[@carlawalker8219]

Nmmm planner? Where can I get it

[@jeangroves2722]

I’m in the Essentials Group how do I get into the PRO Group?

[@NeishaSalasBerry]

send an email to [e-mail] with a request to change levels :)

[@Marjie73]

Aren't eggs dairy?

[@pattiemcd8790]

😂…no

[@NeishaSalasBerry]

No.

[@PinkieJoJo]

@@pattiemcd8790I don’t get why so many think these two things are the same. I don’t at all get it.

[@pattiemcd8790]

@@PinkieJoJo ..🤷🏻‍♀️

[@Tamolwv]

Eggs are from chickens. They are a source of protein from poultry. A lot of folks think they are dairy - however, dairy is from mammals.

[@maidintheus]

❤❤❤❤❤💚❤️

[@Mockingjay-e1t]

Your goal should be to read the Bible front to back