Constipation in Older Adults: Dietary Triggers and Home Remedies

[@jamesogletree5257]

Should I take a tablespoon of olive oil before breakfast? And, If I take it between meals, how long should I wait after eating a meal for my stomach to empty. Also, is it safe for me to take a teaspoon of olive oil before each of my three daily meals? I would be very thankful, if you answer these questions.

[@TipTop.Sandrone]

Hi @jamesogletree5257! Thank you for your questions and for watching the video. First, I want to clarify that I am not a healthcare professional. The information I share in my videos is gathered from various sources on the internet, so it's always best to consult with a healthcare provider for personalized advice. Regarding your questions about olive oil: Taking Olive Oil Before Breakfast: Some people find that taking a tablespoon of olive oil on an empty stomach can help with digestion and may relieve constipation. However, this practice isn't backed by strong scientific evidence. It's generally considered safe for most people, but if you have any specific health conditions or concerns, please check with your doctor. Timing Between Meals: If you're considering taking olive oil between meals, it's usually best to wait until your stomach is mostly empty to get the full effect. This can be around 2-3 hours after a meal, depending on what you've eaten. Olive Oil Before Each Meal: Taking a teaspoon of olive oil before each meal might help with digestion, but doing this three times a day could add quite a bit of fat to your diet. While olive oil is a healthy fat, it's important to consider the overall balance of your diet. Again, it's always best to consult a healthcare provider to ensure this practice is safe for you, especially if you have any underlying health issues. I hope this helps! Please take care and consult with a professional to tailor advice to your specific needs. Thanks again for your comment!