Constipation problem remedy in kannada

best foods for gut #how to improve gut healthayurveda tips in kannadaconstipation home remedieshow to improve digestionconstipation problem treatmentconstipation problem treatment in kannada
Constipation is a particularly troublesome complaint in the elderly yet it is usually considered to be a simple management issue. Therefore physicians’ lack of interest in and inadequate training about the etiology of constipation may contribute to their inability to manage the problem of constipation effectively. Constipation can become a chronic problem, refractory to management, and most likely the result of lifelong patterns of bowel and dietary habits and laxative use, along with the interaction of pathophysiological and perhaps senescent changes of gut motility.Flaxseed is one of the world’s oldest crops. There are two types, brown and golden, both of which are equally nutritious (1Trusted Source).
Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals.
One tablespoon (7 grams) of ground flaxseed contains (2Trusted Source):
Calories: 37
Carbs: 2 grams
Fat: 3 grams
Fiber: 2 grams
Protein: 1.3 grams
Thiamine: 10% of the Daily Value (DV)
Copper: 9% of the DV
Manganese: 8% of the DV
Magnesium: 7% of the DV
Phosphorus: 4% of the DV
Selenium: 3% of the DV
Zinc: 3% of the DV
Vitamin B6: 2% of the DV
Iron: 2% of the DV
Folate: 2% of the DV
Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as well as cell function. It’s also a great source of copper, which is involved in brain development, immune health, and iron metabolism
Flaxseed is one of the world’s oldest crops. There are two types, brown and golden, both of which are equally nutritious (1Trusted Source).
Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals.
One tablespoon (7 grams) of ground flaxseed contains (2Trusted Source):
Calories: 37
Carbs: 2 grams
Fat: 3 grams
Fiber: 2 grams
Protein: 1.3 grams
Thiamine: 10% of the Daily Value (DV)
Copper: 9% of the DV
Manganese: 8% of the DV
Magnesium: 7% of the DV
Phosphorus: 4% of the DV
Selenium: 3% of the DV
Zinc: 3% of the DV
Vitamin B6: 2% of the DV
Iron: 2% of the DV
Folate: 2% of the DV
Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as well as cell function. It’s also a great source of copper, which is involved in brain development, immune health, and iron metabolism
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[@drbharatiloni5747]

Very Informative Doctor, Gratitude For Sharing 🙏🙏.

[@Vasumathi-w4i]

ಸರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ಕೊಟ್ಟಿದ್ದೀರ. ಧನ್ಯವಾದಗಳು 👍🏻

[@rsarmyff6790]

Tq sir

[@ManjuKulkarni-x6b]

ಸರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ನೀಡಿದ್ದೀರಿ.ಧನ್ಯವಾದಗಳು

[@mkalavathi1506]

Thank you so much sir

[@chandramouli3607]

Very neat and thorough explanation without repeatitions. Thank you Doctor.

[@mghiremath]

Does Apple cider vinegar regular consumption lead to any effect on kidney function ?

[@sheshadris5549]

ನಿಮ್ಮ ಮಾಹಿತಿ ತುಂಬಾ ಉಪಯುಕ್ತವಾಗಿದೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@suresht9620]

Thanks you sir for your related information

[@SudhaRao-k2j]

Thank you so much for your valuable suggestions.🙏🙏

[@Srhejamady]

ಡಾಕ್ಟರ್ , ವಿವರಣೆ ತುಂಬಾ ಚೆನ್ನಾಗಿತ್ತು ಹಾಗೂ ಮನದಟ್ಟಾಯಿತು. ಹಾಗೆಯೇ ತ್ರಿಫಲ ಚೂರ್ಣದ ಬಗ್ಗೆ ಮಾಹಿತಿಯನ್ನು ಕೊಡಬೇಕಾಗಿ ವಿನಂತಿ.

[@JayashreeSesappa]

ಸೂಪರ್ ಸರ್ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ಕೊಟ್ಟಿದಿರಿ

[@shashikalasnaik7019]

Our fantastic Doctor.

[@Akanksha-b1m]

Very authentic information sir, pls talk on IBS❤

[@DrSarjasHealthtips]

Will do soon

[@ananthamurthy282]

Valuable guidance.

[@GayatriK-wn2id]

ಉತ್ತಮ ಮಾಹಿತಿಗಾಗಿ.ಧನ್ಯವಾದಗಳು ಸರ್

[@basavarajmaned2433]

Very Good and Easiest method to control constiepetion, TQ Doctor

[@parashuramamurthy5195]

Thankq, very good information

[@annapurnasm3245]

Thanks for your information sir

[@prashantsannakki5544]

Your videos are so useful and can be able to understand every people keep on doing sir thank you

[@sureshshivalingayah1791]

Thanks for your Message Sir

[@Arpithagowda71]

Thank you brother 🎉

[@Anu-lq2bx]

​@@Arpithagowda71m uh

[@anuradha966]

Very good explanation 👏 Thanks Doctor 🙏

[@devidaskulkarni3415]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು.

[@shantharamshenoy5616]

ಚೆನ್ನಾಗಿದೆ ವಿವರಣೆ, ಧನ್ಯವಾದಗಳು 🙏🙏🙏

[@omkaramurthym1078]

Very.good.impermestaion.sir.thank.you

[@rajendrajoshi8817]

Very informative Dr thank you

[@DrSarjasHealthtips]

My pleasure

[@annappaarmy7428]

Super information sir ❤

[@PUSHPALATHANV-cw2lb]

Dr, this is the first time am watching your video, you have given very good information thankyou sir namaste

[@venkatesh.n7196]

Hi doctor firstly thanks to you for you have given a very good message I am facing lot of constipation problem I am 58 years old and have diabetes for 18 years I don't get that feeling from now on I will follow your tips Loved your tips and subscribed to your channel now How many times a day should apple vinegar be taken?

[@sjhbk9050]

Thanks sir your information is very good

[@sharavathimaligi1662]

Super sir good info

[@DrSarjasHealthtips]

Thanks and welcome

[@aswinjv5532]

​@@DrSarjasHealthtipsSir after passing stools my left eye I get itching and also Palm and the palm of the feet I get numbness and also too much back pain and also energy loss , I have got the sigmoidoscopy --- no results AND Also Anal manometry but anal pressure region is low , but I still believe there is some problem between the rectum and anal and if I go twice also same problem persists , can u pls help me on this , I have since childhood

[@chikkachannaiah827]

Good imformation

[@kavithagonsalves7223]

Good information, thank you sir

[@keshavank3165]

Very informative thank you sir Plesae do some videos about blood sugar and bp control for old age

[@doddagowda2877]

Thumba channagi Tili sidhira thank you sir

[@mohanbabupm5778]

Doctor helidre karana nannage ista aythu nanu subscribe madide I felt trusted on the doctors medical suggestions I subsequently subscribed well done doctor sir

[@BaburayaKrishnamoorthy]

Thanks for valuable information

[@bhaskarpoojari5647]

Thank you very much Sir Very good information ❤

[@RMahadevaiahRMahadev-yk8is]

Good message Sir ❤ God Bless You Sir

[@naghrnag5865]

Good info. Thank you doc...

[@Narsegowda-cf2so]

Very fine demonstrate

[@sachinsmarty2232]

Thanku sir for ur ibformation

[@rkmalleswarasetty665]

Thanks for your good information sir

[@ramamurthymurthy3519]

Doctor please tell one or two tips that we can do anyway thanks for the advise. Rama Murthy. Bangalore

[@chandrikacp7995]

ಒಳ್ಳೆ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು

[@gretadsouza4569]

Thanks 🙏

[@shrimathip3863]

Very useful information sir..

[@kalyanishivanand9503]

Good infomation sir thanks a lot

[@DrSarjasHealthtips]

Welcome

[@vishwanatha7381]

Thanks for good information

[@rudreshahs5793]

ಒಳ್ಳೆ ಮಾಹಿತಿ . ವಂದನೆಗಳು🎉

[@nagarathnakn8063]

Thanks for message sir

[@starmadia5670]

Excellent Dr 🎉

[@ShambhuGowda-ng8so]

Very good information, thank s.

[@M.vkulkarni5723]

Really helpfull information

[@ShylajaMurthy]

Thank you for your tips

[@ganeshhm2435]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸರ್ ! ಧನ್ಯವಾದಗಳು ತಮಗೆ !

[@chandrakumar244]

Super sir

[@Parvathamma-vd1tf]

Thank you sir

[@vijaylaxmit3566]

Thsnks Good inform ation

[@shilpapatil-tj1ut]

Sir.Tamage.koti.koti.Dhanyavadagalu.Sir

[@mcnaik828]

Very good presentation

[@MahadevswamyMadesh]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@vivekhegde5500]

Good video.

[@GirijaDevi-tk2kb]

Good information TQ

[@chandrashekarreddy2669]

ಸೂಪರ್ ಸರ್ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ❤

[@KavyaKb-d4z]

Neevu helida remedy work agide nanna problem solve agide thank u very much sir❤

[@DrSarjasHealthtips]

Happy.. and thanks for the gratitude..

[@sris4825]

TQ sir super suggestion

[@kalpanaharikumarbhavageeth2402]

Good information

[@vivekhegde5500]

Good info.

[@maheshls1669]

❤very nice explanation for constipation ❤sir

[@hemantharaju6101]

Good information dr .

[@irfanmuhammed-fh6kw]

Upayukta mahithi. Dhanyavadagalu

[@AshaAsha-li2zy]

Dhanyavadagalu sir...

[@hanamantrayabiradar2233]

It is a miracle guidance.

[@ShivarajSkalaburgiShivar-ot6ry]

Sir good health tips

[@satishhattangadi5375]

You have suggested taking Apple cider vinegar,one tea spoon ful half an hour before food.Is this before lunch or dinner.OR twice daily.Pl advise.Thanks.

[@udayakumar4879]

Very informative video.

[@jagadeeshabp2533]

Thanks Doctor

[@shilpagouda3878]

Sir dry hair ge olle shampoo and conditioner yavdu tilsi

[@PradeepKumar-co9pm]

Super sir..very good info

[@DrSarjasHealthtips]

Thanks and welcome

[@ShivarajSkalaburgiShivar-ot6ry]

Sir 6 year daughter avarige kuthige bagadali 1/2 encha gantu agidhe karagalike parihara nidi

[@rashmimanju1734]

Good information sir tq

[@vanamalasuryawanshi3828]

Very good information

[@Lithi_sisters.556]

ವಿವರಣೆ ಚೆನ್ನಾಗಿ ಹೇಳಿದ್ದೀರಿ. ಆದರೆ ನನ್ನ ಸಮಸ್ಯೆಯೆಂದರೆ ತುಂಬಾ ಹೊತ್ತು ಕಾಯಬೇಕು ಇದಕ್ಕೆ ಪರಿಹಾರ ಏನು ತಿಳಿಸಿ

[@malayeshwanth614]

Tq so much sir very good infermation🎉

[@minisminis4496]

Namaste doctor, im having incomplete motion since 15 yrs , my gastro told pelvic floor dysfunction, so please tell me what to do . I'm depress bcos of this, pls help

[@suchetavkumar]

Pl tell remedy for ibs and acidity

[@DrSarjasHealthtips]

Sure, will make a video soon

[@sunilrao4801]

Thank you sir💐

[@sathyavathinv638]

Sir I want about remedy for knee pain

[@saabevoor5484]

ಉತ್ತಮ ಮಾಹಿತಿ ಸರ್

[@rudreshkumer1138]

Thumbaholleyavishaya.tq

[@Mantukarigond]

Thanks.you.sir

[@sirisiri2875]

Sir 4.6 stone ide glabladder stone idki home remedies heli

[@lakshmeeshajetty]

Well said sir

[@AdithyaGSAAAdigsaa]

Sir apple cider vinegar estu dina thogobeku dayavittu thilisi

[@DrSarjasHealthtips]

Min 3 week

[@shobhanagendrakumar5697]

Sir, I took lots of almond,them i suffer from so many health issues, now what can do sor

[@GopalaPunerv]

Tq sir

[@hareeshac3937]

Sir, ಈ ಸಮಸ್ಯೆಗಳು 20-40 ವಯಸ್ಸು, ಇವರಲ್ಲೂ ಜಾಸ್ತಿ ಆಗುತ್ತಿದೆ. ಈ ಪ್ರಕಾರವಾಗಿ ಕೂಡ ಮಾಹಿತಿ ತಿಳಿಸಿ. ಹಲ್ಲಿನ ಆರೋಗ್ಯದ ಬಗ್ಗೆ ತಿಳಿಸಿ.

[@mahalingsana]

Good info

[@baburaoghatage9959]

Sir thank u verymuch

[@sharift9968]

ಸೂಪರ್ ಸರ್

[@RavishankarMD]

ವಂದನೆಗಳು. ಸಾರ್

[@sumits_shetty]

5 yrs aytu nange heavy bloating, belching, indigestion,muscle shrink tumbane agta ide, endoscopy madside adralli acidity anta helidru but innu recover agilla. 8 monthsinda homeopathy madta iddene recover agta illa.Apple cider vinegar intake madla sir?