Contextual Consulting - Introduction to ACT video

Acceptance and Commitment Therapy (said as one word - ‘ACT’) is, a widely recognised and evidence-based approach to psychotherapy. Its main focus is to increase psychological flexibility and promote meaningful behaviour change through the use of acceptance and mindfulness.
This video is a short introduction to the core processes of the ACT model which include attention to the present moment, acceptance, defusion, self as context, values, and committed action.

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Best wishes ❤