Control Bad Cholesterol Quickly With This Healthy & Tasty Food Item | Cholesterol Control Food

This video tells you about a very effective food that is scientifically proven to control bad cholesterol.
Cholesterol is a substance that can cause a lot of cardio vascular problems. The bad cholesterol (LDL) can stick to the walls of your arteries making them narrow. It can also cause plaque formation and complete blockage that may lead to heart attack and stroke.
There are many ways by which you can control cholesterol. Eating right food is one of them.
In this video Dr Saleem Zaidi will tell you about oats which are considered very good for lowering cholesterol level.
यह वीडियो आपको एक बहुत ही प्रभावी भोजन के बारे में बताता है जो वैज्ञानिक रूप से खराब कोलेस्ट्रॉल को नियंत्रित करने के लिए सिद्ध हो चुका है।
कोलेस्ट्रॉल एक ऐसा पदार्थ है जो बहुत सारी कार्डियो वैस्कुलर समस्याएं पैदा कर सकता है। खराब कोलेस्ट्रॉल (एलडीएल) आपकी धमनियों की दीवारों से चिपक कर उन्हें संकरा कर सकता है। यह पट्टिका के गठन और पूर्ण रुकावट का कारण बन सकता है जिससे दिल का दौरा और स्ट्रोक हो सकता है।
ऐसे कई तरीके हैं जिनसे आप कोलेस्ट्रॉल को नियंत्रित कर सकते हैं। सही भोजन करना उनमें से एक है।
इस वीडियो में डॉ सलीम जैदी आपको ओट्स के बारे में बताएंगे जो कोलेस्ट्रॉल के स्तर को कम करने के लिए बहुत अच्छे माने जाते हैं।
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@evergreenshashisharma1410]

आप बहुत अच्छे हैं बहुत अच्छी अच्छी बातें बताते हैं और मैं उनको फॉलो करती हूं आपको मैं सेल्यूट करती हूं कि आप इतनी अच्छी बातें बता कर लोगों का भला कर रहे हैं ईश्वर आपको दीर्घायु दें एवरग्रीन

[@pritisuresh5304]

Thanks doctor for explain everything so nicely...after watching your video iam mentally relax

[@IkramKhan-gn7pj]

Thank you sir I used safola oots last 8 years it's really good for health

[@brijbirsingh1909]

Dr.shaib I am a subscriber of yours for long ago . Apart from this medical subject, please give me tips of having a dashing personality like you. Today you looks like a hero I have never seen before.

[@sudarshansingh4402]

Lot of thanks Dr. Salem for your expert advice and information on various health problems. I appreciate your efforts the way You are serving humanity. Here my request is please share your expert advice on Kidney problems. How one can keep and maintain his kidney healthy with diet. Thanks.

[@firdausali8434]

Jazakallah Very useful video Please share normal diet for our health.

[@tinasingh9515]

Lot of thnx for your expert advice nd information on various health prblms..... Dr. Salim sahib very well explained COLESTROL also depending on the stress level i watch your videos regularly you are great sir illustrating each nd everything in a very simple way thnx doctor ji

[@mitalisakharkar4914]

Thank you very much sir. God bless you with all happiness and good health.

[@rajpalarya1385]

Very good knowledge given by doctor Saleem thank you doctor sahab

[@pargatmadahar7381]

Please recommend which variety / brand or type is better for Chelostorole , thanks

[@tehseenshaikh6298]

Thank you dr.sahab apki beshqimat malumat k liy apko Allahpak apko jazai khair de.ameen

[@asmanaz3668]

Jazakallah Khair Allha aap ko khush rakkhe bahot acchi malomat di hai aap ne

[@HealthyHamesha]

Thank you

[@tinasingh9515]

Thnx doctor sahib stay blessed always🙏🙏

[@HealthyHamesha]

Welcome

[@najmahusain5951]

Jazakallah Khair

[@ranikumar5143]

Sir,ur recipe to clean up blocked arteries, which includes 7 ingredients including apple is very very good. That has became my early morning drink.,my cholesterol was 7 and I have tested my cholesterol after taking this drink for a month ,my result is very good.its 4. I fellow u from fiji. Thanks

[@arpana.rahane.1466]

Which drik

[@arpana.rahane.1466]

Contains kaho

[@bhaskarbannerjee504]

Sea fish , chorka fish oil as substitute of vitamin d tho konsa brand ka fish oil best up sujestt karte dusra bat fish oil ka heart ke upar kitna asar bat te to jankari hota Answer message kar date to meharban 82 yrs old god bless you CR,

[@bhaskarbannerjee504]

@@arpana.rahane.1466 l

[@grasplife745]

Ingredients bhi bta diya kriye bhaiya bht se video h dr k kaha dhoonde ja kr

[@manjinderaraich9143]

Thanks doctor sahib ji 🙏🙏

[@johndcruz8744]

I see all your videos and appreciate them. God bless you for such helpful information.🙏

[@sakshis3182]

Sir bahoot achi knowledge share karte hai aap...keep it up... thank you so much

[@j.b.choudhury3002]

Thank you so much for sharing your knowledge. Your Explanation is very nice.

[@nanuramkucheria6046]

सर, आपका प्रत्येक वीडियो बहुत अच्छी जानकारी देने वाला होता है। सबसे अच्छी बात यह है कि आपका बोलने का स्पीड इतना संतुलित होता है कि सुनने वाला आपकी समझाईस को अच्छी तरह समझ जाता हैं। वरना बहुत सारे डॉक्टर इतना फास्ट बोलते हैं कि सुनने वाला कन्फ्यूज हो जाता हैं, उसकी समझाइस को कैलकुलेट करता है तब तक वह दो तीन लाइन आगे बढ़ जाता है ऐसे डॉक्टर पर गुस्सा आता है व उसके वीडियो दुबारा देखने का मन नही करता।

[@drkanwaljitkaur]

Very nicely explained, for reckless people too... Thik karne k baad b carefull rehna chahiye ..

[@manjeetkaurwaraich1059]

ਬਹੁਤ ਬਹੁਤ ਵਧੀਆ ਵੀਡੀਓ ਹੈ ਕਸਟਰੌਲ ਨੂੰ ਠੀਕ ਰੱਖਣ ਲੲੀ ਧੰਨਵਾਦੀ ਹਾਂ ਜੀ

[@adwaithaldankar2612]

cholesterol also depending on the stress level

[@CookingwithBakshi]

सर , आप ने ओट्स के बारे बहुत अच्छा समझाया ,शूगर 8-4 है,यह कैसे कम हो, सर्दी ज्यादा होने की वजह से घुमाना बन्द हो गया योगा नहीं कर पाये । Agg 74 .

[@neerakhanna6235]

I watch your videos regularly. Wonderful home remedies. Thanks. Please make a video on thyroid also.🙏

[@rashidshaikh37]

Thank you so much for good information DR SALIM

[@mistermisra7104]

Viewing your videos recently and find interesting particularly on application of kitchen spices and benefits. Let me start application and look to positive results results.

[@successera8213]

आप को लाखो लोगो की दुआएं मिलती रहे यही मेरी ईश्वर से प्रार्थना है ❤

[@leelarani330]

Thank you Doctor for sharing your knowledge with us. You are a very good teacher your explanations are quite clear. Stay blessed Take care

[@veenart2588]

🙏💐👌👌👌👌👌👌👌👌👏👏👏👏👏👏👏😊

[@ShifaZehra-rz1cy]

Thank u Dr esi videos hm tk pohchane ke liye

[@kritishrivastava8420]

Also want to add this grain was promoted in the market in the US for business profits not for health. Traditional Indian grains are the best!

[@MohitManuja]

bang on..oats is for horses . i would rather use arjuna tea or cinnamon tea FYI . u gonna add milk to the oats and u gonna ruin the effects further. just keep it simple . no meat eggs dairy fish or fowl, ltd oils

[@nazimakhan4930]

Jazakallah dr Saleem

[@pragnajoshi1384]

Thank you Dr sahab for important information

[@hotclove1721]

Sahi bole app sab bahat acchha kam kar rahe hey GOD BLESS HIM🙏🙏

[@jayprakashmagare2479]

Thanks a lot Salim Sir..🙏🏻🌹

[@mangalawagh7951]

Doctor your Explanation on Colestrol is Nice Helpful

[@cooper8684]

Very well explained 👏 thank you Sir🙏

[@gopalanantwar]

ओट्स, बहोत उपयुक्त video, आपने पेश किया है I छह से पन्द्रह किस्म के millets का जिक्र KZbin पर पाया है I क्या आप इसी तरह के individual videos हर किस्म के millets पर बनाएंगे, वे काफी मात्रा मे जनमानस के confusions हटा सकेंगे, ऐसा महसूस हो रहा है I आपका रवैया यकीनन सच्ची मानवता से भरा हुआ तथा काफी सुहावना हैं l आपको नये संवत्सर की शुभ कामनाएँ... धन्यवाद I

[@dorinasoares4939]

Sir, please make a video on hormonal imbalance and how to get back to balanced one.

[@amysarkar2844]

Dr. Thanks for the advice .I watch your shows every day. Are you in India or U.S.A. I need to know so I can go to see you for my husband's sugar problem .thank you .God bless you.

[@dr.sushilashrivastava7350]

Extremely well explained 👍

[@mangalbora4382]

Dr saab really you are doing very noble work, your each n every word is so informative, useful ,God bless you

[@ashwanikumarbhat9488]

You are great Sir. Illustrating each and every thing in a very simple way

[@UK__GANMING_07]

Oats Kya hai sar ji

[@vineetamukul3979]

Shukriya Dr Shahab ❤❤❤❤

[@poonamjraut]

Namaste! Please guide about prostate gland enlightenment and what are the mechanics for it? What type of precautions to take? Have already operated once...7 years back. Please inform.

[@ruplirani]

Very nice

[@prakashpatel3583]

Thanku Salim sir

[@spsingh9177]

Dear Dr Sahib, pl suggest some best brands of unprocessed oats Thanks.

[@rajatrani235]

डा. क्या ओट्स को गेहूँ में मिलाकर पिसवा कर उसके आटे का इस्तेमाल करने से फायदा होगा? प्लीज बताइए अवश्य

[@zafrulislam8904]

Apki vedio bahut informative hoti hai Jazakallah u khairah❤

[@artisharma3831]

BEST DOCTOR OF INDIA 🙏💯

[@RAJESHYADAV-ef4tg]

Good knowledge for cho

[@MohitManuja]

woh , oh come on ..i find 2 or 3 concerns every video... anyways hes good , but not even close to perfect , Dr Education / Paramjit is better but Saleem is not bad. anyways from where u see i don't blame u . i would rather use arjuna tea or cinnamon tea FYI

[@lalitagarkoti8197]

बहुत अच्छी जानकारी डॉक्टर साहब

[@shubhashchandrasingh9080]

Respected Doctor sahab I'm a regular viewer of your videos upload on youtube .Your method to describe the matter is highly appriciable in this way i suggest and request to upload a video about frequent urination, prostate inlargement and other urinery track problem related to it kindly also prescribe some related medicine thankyou very

[@nazimalikhan5751]

Sàleem sir I very much imprees yr talents inshallah I make dowa for U Allah give U more & more Barkath in yt life khuda hafiz .

[@bindukhanna9850]

Bindu kahnna

[@Sitakirasoi1359]

Thanks for nice information

[@udaypatil6496]

Excellent information. Thank you Sir.

[@meenabhalla92]

Thankyou very much sir.god bless you 🙏

[@addativedigital9482]

Please make a video gal bladder stone. Precaution and preventive measures.

[@naazsultana8131]

Assalamu Alikum wa Rahmatullah wa Barakatuhu Dr. Sahab Aapka har vdo mai dekhti hoon. Bahut aachhi tarha aap explain korte hain or hume bahut kuch sikhne ko milta hai or faida v milte hain. Thank you Dr.

[@swagataghosal5687]

Sir kindly ek whole day diet plan banaiye for high cholesterol &high bp.

[@sujatasadhukhan6708]

Thank u sir good information ☺️🙏🌹❤️

[@yogeshkumar-im4zm]

Sir as advised, kindly suggest some natural oats brand name.

[@MultiGlobalstar]

Dr Saleemji you explain very beautifully and convincingly. Thanks. Keep going. Stay blessed.

[@lalitughade7447]

Sir please tell which oats do you suggest for regular breakfast

[@user-rh2hi5nw4t]

Thank You So much Sir 😊

[@divyasharma9857]

Hello sir, Actually mera cholesterol almost 4 to 5 years se continuously bda hua hai as i have tested lipid profile many times in these years and in october 2021, I was diagnosed with gall stone and this is increasing and may be this is due to increase in my cholesterol & triglycerides level from a long time. Can you please suggest me what to do to lower my Cholesterol & triglycerides level and what to do to dissolve my gall stones i.e. 16mm in size.

[@krishnachauhan6626]

सर आपका वीडियो में बहुत ही अच्छी जानकारी मिलती है, धन्यवाद सर

[@chandaerkala]

Hello sir I have been having oats almost every day without sugar with less milk& with some nuts & barries, but my blood show the chalostrol is more ,should I be eating with nutsor not. Please reply

[@sahilsyed2850]

Stop nonveg , oil, Suger completely

[@pushaprajsood9037]

Doctor sahab aap bahut Achcha kam kar rahe hain aur aapki batai Hui formule davaiyan Sabhi Badi kargar Siddh hoti hai Bhagwan aapko Hamesha tandurust rakhen

[@dharmendraprasadnanda4870]

Sir, Please send video regarding thyroid management.

[@surindersehgal9791]

Thank you doctor shib you are our hero for health

[@nehagandhi6907]

You didn't mention about the range of cholesterol? Above which level medicine has to be taken?

[@sushmasharma7331]

Thank you sir ek achchi jankare dene ke liy

[@poojalenka8335]

How much LDL &HDL cholesterol is good for health? Is cholestrol blockage the nerves of ears and it signifying to hearing loss?

[@gayatrisuta9291]

Nice information. MAA Gayatri bless you.

[@MamtaSharma-oi8rx]

Hello Sir.Can we improve our cholesterol level without medicine by natural methods that u suggest

[@nobonitaganguly7582]

Doctor, do please tell me how effective is Cholesguard (Baidyanath) in controlling cholestrol? Does it have any effect on triglyceride? And is it true ( as claimed by the debates these days) that it's not so much LDL cho'trol that is harmful, but Tri'ride that should be lowered to the minimum?

[@bhupendrashah5464]

How to reduce creatine

[@MohitManuja]

Nobo its extremely good ...but contrary to Dr Saleem , i feel the moment u dont eat meat eggs dairy fish and fowl and limit all oils , u dont bother abt anything. but if u must use animal foods , limit them to once in 2 weeks , u should still be fine . and eat meat like condimeat or condiment. sparingly. albana from Himalaya is yet another great product

[@MohitManuja]

@@bhupendrashah5464 do u have diabetes ? if not there is a special diet for this , whats yr no ?

[@harwinderkaurkaur8552]

Thanks sir aap bahut achi bate batate hai

[@umeshnarvekar3738]

My total Cholesterol 233 sir and ldl is high 163 ,hdl 50 what precautions should I took to control

[@MohitManuja]

no meat eggs dairy fish or fowl, ltd oils

[@blossom_4849]

Dr ji many many thanks muze video bahot acha laga thanks

[@doreenemyrthong8588]

क्या एसिडिटी होने पर ओट्स खा सकते हैं?

[@sushilasharma6888]

Dhaniya pani piye 15days me thik hogi

[@pandurangpatil1473]

फारच छान माहिती आहे

[@ishanmishra322]

Hello Sir...can't we have Quakkr oats and from where we can get the non processed oats as you mentioned....

[@elizabethspeake4185]

Very nice information

[@gitatiwari6610]

Very very very nice thanks d

[@gulabbhaigamit3789]

Ots kaisa liya Jay ye jarur batayega plz

[@darshansingh4293]

Great great information for healthy diet. Thanks

[@VishalArora1008]

Sir unprocessed Oats kaise ghar par banaye jaye, agar aapke paas iska koi video ho toh please link share kijiye badi meharbani hogi 🙏market me toh sirf packet me hi milte hai 😟

[@kiran5653]

❤😂🎉😢789😊

[@radhikam1380]

हातपर दो बडी मैद की गाठ है छोटी बडी होती है दर्द नही होता उसकेलिये दवा बताइये,

[@suvidhaproperty7975]

​@@radhikam1380¹q

[@afrozkhan7839]

Assalamuailkum Dr. Saleem Sahab aap ke is video se hamein achchi jankari mili oat ke baremein. Hum ispr zaroor amal Karenge Inshallah. Hamari dua hai ALLAH aap ko hamesha healthy aur khush rkhe AMEEN. 🤲👍🌹🌻🌹🌻🌹🌻🌹

[@torqueconvertorz5843]

Which natural oats do you prefer?

[@najmashaikh3153]

Jazak allah doc salim sir allah aap ko or nawaze😊

[@granthik8555]

Which type of osts should I eat because I have gas problems.

[@manjeetkaurwaraich1059]

ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ ਬਹੁਤ ਬਹੁਤ ਵਧੀਆ ਗੱਲਾਂ ਦੱਸੀਆਂ ਗਈਆਂ ਹਨ ਤੁਹਾਡੇ ਵੱਲੋਂ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ ੍ਰਤੁਹਾਡਾ

[@shyamsunder385]

What is the alternate to sugar/jaggery?

[@drnilamsharma235]

Bahut. Acchi. Lagi.. Har. Line.. Thinks.

[@paramjeet8582]

Dr. Sahib namaste Please start your live videos atleas once in a week so one can rectify their queries. ( may be with fee)

[@suvaya1234]

Sir which oats company is good for heart blockage patients .

[@kagziriyazahmed375]

Oats.ki.prize.kayahai

[@mukulpipalia622]

Superb Thank you very much to clear all doubts about.Great. God Blesses

[@olindarebelo4465]

Which are the best oats we must consume according to you?

[@rajeshwariramteke1928]

Please confirm best oats to buy and from where to buy

[@anujagholp5107]

Thanks alot DOCTOR FOR HEALTHY TIPS

[@indranimishra3479]

Sir gallbladder stones ke liye vedio banaye plz

[@ishratjvideo2859]

agar stone chhoti h to nikal jayegi hamre pas dawai h

[@satinm2299]

I luv nd appreciate d way u describe everything soo clearly ndin details ..thanx

[@elabharali5798]

Thank you Dr Salim.

[@mamojchauhan3439]

Bahut badhiya jankari hai sir ji dhanyawad 🙏🙏🙏