5 Secrets to HEALTHY DINNER | Stop These Mistakes Today! | Saurabh Bothra

[@saurabhbothra]

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[@chitrajani5233]

Thanks

[@manjukhatri7425]

Thank you sir

[@rukmaniramchandani7399]

Tq sirji

[@pratibhakhedkar3993]

Thanks

[@minakshimamtani4050]

Thanks sir

[@riti_jamwal]

I finish my dinner at 6:00 PM. N trust me this is the best decision of my life.. Everyone should try this.

[@sreevidya6493]

How u manage ur meals 2 or3 meals@riti

[@riti_jamwal]

2 meals a day. My first main meal at around 12 , n 2nd at 6 pm

[@sreevidya6493]

@@riti_jamwal oh thanku for quick reply 😊

[@vandanasingh3461]

Great

[@Medicoaesthetic]

Same dear ❤️✨

[@keshavechandratripathi5887]

Ek din k video ko dekha pura mind change kr diya Thanku sir...

[@SatjeetKaurDhillon]

I finish my dinner till 7/evening feeling light this is a best decision in my life style suggesting all my friends to eat dinner before 7/you diet plan i like v much i am trying to 100/

[@mridulasinha3209]

मसूर दाल सूप was new for me. All was known . You are super!!!

[@jayashreekumar4038]

Masoor dal can increase uric acid..if you are prone to knee pain etc..

[@ramaarao7876]

I have 7 more days for my 21.Thank you so much. Sankalp- to continue doing it every day.🙏🙏

[@archanadeshmukh9827]

I make whole Mug aata chila with palak peast and all spices Til, ajwain,kalonji mix batter

[@jayashreekumar4038]

Palak paste i suppose..***

[@DelhiBijayaLaxmi]

7 healthy rich food for dinner Khichidi Palak paneer With roti Moong dal chilla Basan ki chilla Masoor dal soup rajma chawal

[@balvenderh]

Thank u masterji very good information - god bless u. From UK 🇬🇧

[@beautywithnaturenaturalcar3976]

Thanks soooooo much for your support

[@pragnaparmar9588]

Please add video about breakfast and lunch.

[@belabiswas1358]

You explain the matter so logically with fantastic reasonings .You have given so many options for dinner, though we also consider some of these.Thanks beta.May God bless you.

[@kumarjantali5261]

Thank you very much for above video Sir...!

[@sattab9612]

खुपच छान ऊपयुक्त माहीती मिळाली ...धन्यवाद

[@saikiran89]

He tells all truths and explanation and the tone is really magic I can say he is the dr prevention is the better than cure many disease are cured after joining his classes

[@sonalisingh2049]

No doubt Chhole (chickpeas) n Rajma are nutritious, but they're both hard to digest no matter how well u soak them.....not a good dinner option, better eaten for lunch.

[@pathmaram]

True , better to have at lunch time.

[@anaghakhandekar4021]

Thanks Saurabh Sir for these ideas

[@archanasaharoy4752]

Thanks for informationd

[@Athirahindustani]

Quantity matters

[@HarjyotKaur-c5b]

Yes totally agree and believe me if you start my style ..which is sock the chola,rajma or any heavy daal for 48 hours u will see gas will not develop....no faat

[@raginisinha8921]

Om shanti Shukriya bhai🎉🎉

[@nalinivibhute4052]

Badhiya informmation👍

[@arcanagailad5483]

खुप सुंदर माहिती दिली आहे धन्यवाद 🎉😊

[@sunitatripathi8151]

Thankyou so much Sir for this valuable information 🙏

[@ushasinghf3204]

Wah! Beta aapne itna accha Diet plan and early Dinner ke Faydey bhi bataya! Dhanyawad🙏🏻

[@narendervashist2873]

Omji

[@RohitPatil-vi8hi]

We want video on modern science vs ayurveda

[@pacepausepeace2171]

He is an IITian. He had deliberately skipped Biology in Class 11 & 12 to get great score in PCM for easy admission into the IIT. Now he has made tonnes of money and is making money with multiple sources of passive income(thanks to the IIT Dhobi mark). That's why he is pretending to be a Specialist Health and Fitness Coach, every speciality Doctor, Yoga Instructor, etc. Don't fall prey to the borrowed knowledge of such Pseudo Gyaanis. Most of the content that he spoke about in this doesn't even require common sense. He Copys Content from many different sources on the Internet. He doesn't do a job-nor does he have to cook. That's why it's easy for him to tell that have Dinner max. before 8pm. His Gyaan is only for the Raees Businessclass people who can AFFORD a dozen servants. Chickpea creates heavy Bloating & Gas. No Authentic Ayurvedacharya will ever recommend Chickpea in any form for Dinner. Chana and Chana Dal are not all that easy to digest. I've studied Food Science and Nutrition & I'm a Yoga Teacher. You can check with me for further queries.

[@seemadhavalikar1248]

खूपच सुंदर महिती दिली सौरभजी धन्यवाद 👍👍

[@mamatapasari889]

Job kar ne walo ke liye khane ka video banaye.kyo ki job wale present video follow nahin kar paate job Walon ke liye diet plan dijiye thank you Sourav sir 🙏

[@pratinavrp]

But for students they need to study for long hours what about them. They can't sleep early or they come back home late after classes

[@smitamenon1118]

They just need to eat early, they don't have to sleep very early. They can sleep post 2 to 3 hours of dinner

[@aratikumari925]

Wonderful healthy recipe 😂

[@vasavisriram9499]

Such people can wake up early and study.

[@suchetakarulkar7970]

Instead of sleeping late they should sleep early and get up early around 4 or 4.30 a.m. which he is also telling healthy for mind n body, if they study late night then they don't get up early so thing remains same, they don't listen that is the main issue😅

[@sobhanapa5772]

Very nice

[@abhaabhargava6436]

Don't you think rajma Or chole would be heavy on stomach if taken as dinner ???

[@Jain_Pranjal]

Same like this as soon as we wake up kya khana peena chahiye & Please give some tips for weight gain sir

[@dakshagohil6662]

Yes, its a great video, but I would like to know for weight gain and energy

[@ipsitamajumder3167]

Its not possible for officie goers. I have shift 10 to 7pm. Ghar aate aate 9pm ho jata hai. Corporate world mein to overtime normal baat hai.

[@smitapakhale8307]

True,

[@neerajgupta5087]

M toh 6.30 pm tk dinner kr leti hun

[@anitasalve9711]

Kya lete ho ap dinner me

[@neerajgupta5087]

Home cooked food

[@vijayalaxmisukumaran578]

Very good tips. Thank.

[@vaishalimehta7650]

Me too​@@vijayalaxmisukumaran578

[@s.s3712]

Pht puri raaat tadpo bhook say 😂

[@abhilashagupta6287]

Bahut hi upyogi video Aapne hamein bahut hi upyogi video bheja. Thank you

[@somabhattacharya7734]

Mera thyroid medicine chal raha hai.. Kya main yoga kar sakti hun? Medicine time 6:00am k ash pas.. Please help me

[@somabhattacharya7734]

Mera Bp high ka bhi medicine chalta hai..

[@HemaJain-u5q]

Please do yoga, it will help in Thyroid....It really helped me to cure it

[@Cignett]

@@HemaJain-u5q what did you do and how did you cure your thyroid. Would you like to share? Thanks

[@jyotsnakhonde2070]

It's good to do yoga in case of thyroid..it will help in reducing thyroid in the long run..

[@vaishalimhaisdune8313]

Nice Informative session Thank you❤

[@pankajkumar-ul6qn]

बहुत अच्छी बातें सिखाई सर, बहुत- बहुत धन्यवाद 🙏🏿

[@shailagaikwad6305]

सर आपने बहुत अच्छा डिनर बताया सब अच्छा है धन्यवाद सर Good evening 🍫🌹🙏

[@snehallikhe9681]

Thanku sir बहोत महत्वपूर्ण जाणकारी आपसे मिल रही है 😊

[@varalakshmibalasubramanian8135]

Makes sense. Light foods filled with nutrition are important.

[@sangeetashimre838]

Thank you 🙏🏻 bohot khub Hai

[@vidyakeswani5569]

Very nice video and good for good health Thankyou Thankyou 🙏🙏

[@neelamraniwala2362]

U are amazing Mr Saurabh I like ur way of explaining things simply

[@umaborkar6018]

खूप चांगली माहिती दिली. धन्यवाद 🙏🙏

[@jayashreeprasad5970]

Thank you,you have a very convincing way of conveying facts

[@vaishalimehta2176]

Thank you sir super video bahot sikhne milta hai thanks alot

[@beautywithnaturenaturalcar3976]

Best of deit chart thanks soooooo much share kr deya sabko

[@mysticchef367]

Thank you so much for this I information.

[@mangalamore1187]

चांगली माहिती मिळाली धन्यवाद सौरभ

[@sumilabisht723]

Thankyou sir ji 🙏🙏 bahut sundar 👌👌

[@kalpnasrivastava948]

Thanku for dinner tips God bless.u

[@JYOTISONAWANE-e8m]

बहुत बढिया सर.धन्यवाद!

[@reenashrivastava9147]

I make uttapum with lots of vegetables for dinner and cup of turmeric milk

[@rajnikalwani]

Thank you . God bless you 🙏

[@susmitapadhi-sv2ju]

Thanks beta, nice video & your explanation too. Stay blessed beta.

[@meenakumari5037]

Very interesting and nice tips. Thanku saurabh. God blessu.

[@mukeshkali4201]

Thank you so much Sir My denar Time 5:30 To 6 pm Everyday ❤

[@gvrathod9263]

Thank you so much sir very nice video🎉❤

[@ushakak5764]

Very good presentation.God bless you with good health, happiness and prosperity

[@jyothijayanarayananjayanar6237]

So so very happy for u today to have achieved such big target .I wish and pray for many more saurabh .God bless u always

[@jyothijayanarayananjayanar6237]

That was very useful saurabh .okay now I am sleepy .I hope I get intime for tomorrow's session early morning .good night God bless you always .

[@shakuntalahiremath9683]

Thank you Sir! 🎉 🎉

[@veenahanda5299]

Very informative video thanks a lot

[@shyamalanayak7735]

Very good information and explanation 😊😊

[@kalyanimajumder9244]

Good evening sir... Very helpful discussion 👍

[@saralanataraj4040]

Marvelous. Your service is highly appreciated.

[@padhmakumar4013]

Ji , your recipes are the same what I was inspired within to make . Your exercises are the same what I was doing without any guidance. Overall felt you are surely a god sent . ❤for everyone, your explanations are so simple and easy to understand.

[@bhavnagesota]

Your explanation for bodybiological rhythm is too good , to follow instrction mindful

[@DharaniKP-nb3go]

Good evening sir Thank u so much for your good information.

[@rameshpanchmatia9668]

धन्यवाद सर आभार हार्दिक अभिनंदन

[@shakuntalahiremath9683]

Shree Gurudev... 🎉 ❤

[@savitapalkar7468]

Very good useful dinner video. thanks sir.

[@meerasoni9429]

So nice information for food🎉❤❤

[@funwithfamily958]

Best video on KZbin i have seen today!!

[@mpkpunjab1408]

God bless you🙏🙏

[@premlatavijay9412]

Thanks saurabh sir

[@shirinqureshi2211]

Useful information sirji

[@SunitaGavit-k9s]

खूप सुंदर माहिती सर🎉🎉🎉

[@ashwinivaradkar608]

Very good information🙏🙏

[@BondugulaJyothi-p1r]

Superb thankyou sir

[@sreerenjinichandrak134]

Thankyou for such a nice advice

[@vaishalitambadkar2911]

खुप सुंदर माहिती मिळाली

[@amarjeetlamba1203]

True. Light dinner is always good 👍

[@PrabhavatiHarri]

🙏Namaste I am really enjoying your program & I will practice everyday. Thank you 🙏

[@neeruarora8915]

I do intermittent fasting generally 7 Pm _ 7 Am ...

[@ShaminaSingh-ds8ns]

That’s very good advice. Thanks god bless

[@kiranmewara2945]

Thanku so much 💐

[@len2809]

Me 7 divas pure kadanar aahe ani kayam karatech aahe ajun chan karen mala etar mahiti khoop chan milali dinar baddal anj short excercjse baddal tothank you soooooo much

[@rekhamanikyaraju1239]

Nice very good in formation. Thank you so much

[@MegaNdtvimagine]

U r right sir can finish our dinner but not possible to sleep early

[@rajeshreesonawane5697]

Best dinner thanku sir 👍🙏🏻

[@sunandabali2294]

Thank you for guiding

[@anumukondahariswari9400]

From years we are eating at9 in the night I have started doing the exercises shown in the videos I have civiar neck and joint pains

[@ShaminaSingh-ds8ns]

Thank you God bless

[@hansagandhi3219]

Very nice n healthy receipy,Thank you sir.

[@shiprasrivastava8067]

Thank you so much sir ☺️👍

[@meenuagarwal-g4y]

Thank-you for dinner recipes

[@jaishree5965]

Thank u so much we are happy to learn from u❤

[@ashapatel5487]

Thank you so much Sir wonderful information 👍🏽🙏

[@geethatharaknath2784]

Short crisp& very apt dietary information. Thank you Sourabji

[@kaushalyathakur3481]

Very useful topic.Need of the time 🙏

[@ashabhadwal4738]

So good information

[@sushmasondhi2710]

True.light food dinner is always good

[@sunitaradye7742]

चांगली माहिती सांगितल्याबद्दल आम्ही सर्व आभारी आहोत धन्यवाद

[@pravinajotangiya6185]

Good work sirji❤❤🎉

[@amitaagarwal8542]

Very good information

[@KavitaJohn-f1o]

Ok I follow this 👍👍👍😊