Conventional Flat front crawl vs Hip Rotation at 1 min 11 secs per 100 metres!!!

Conventional technique vs Ocean Walker Technique
Half the amount of strokes for the same speed with Ocean Walker Technique at 1 min 11 secs!
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[@markfoz7248]

In my short time swimming it’s obvious to me that in the water technique is key. I also run and find that if I simply try harder I can run faster; the density of water doesn’t allow that when swimming. A good technique at low effort easily beats a poor technique at max effort. Great video thank you.

[@adamwalker32]

Thank you

[@fagpipes]

Just accept it. The stroke works. He's not got flippers or some jet pack on. Just a great technique.

[@OceanWalker]

Thanks Stuart

[@allydea]

It looks like he's pulling a lot harder, especially at the end of the stroke. Hard to tell about the difference in kick. My point is that the flat demonstration looks a bit rushed, while the walker one a bit stretched out. It's great that this technique works for him and some of the principles may be useful to others, but just look at different championship level swimmers, their technique can vary greatly. Just find what works for you and your body.

[@josipmarketanovic]

@@allydea You say well. We are not all the same. You need to find a balance, take the best of everything and apply it to yourself. Adapt the technique to yourself, ...

[@muckimuck733]

@@allydea Oceanwalker is the best technique why learning swimming difference?

[@francescovallone6870]

Yes

[@adamding3873]

The glide is incredible. If he swims in a 25m pool, he will only need 9 strokes for one length.

[@adamwalker32]

🙏

[@muckimuck733]

I don't think MP can do 9 ore 12

[@adamding3873]

@@muckimuck733 In the demo, water speed is 100m/1min 11sec, 30 sec is 100*30/(60+11) = 42.3 m. It is done with 18 strokes. That's 2.35m per stroke. 9 strokes are 21.1 m. With the starting kick-off, he should be able to reach the end of the 25m pool.

[@muckimuck733]

@@adamding3873 I mean Phelps Adam can with his technique wow

[@BarryM60]

@@adamding3873 I count 17 strokes per length in his other video looks like a 25m pool? kzbin.info/www/bejne/mn23loamqLiheZI

[@sumitagarwal3788]

Superb demonstration to prove that how inefficient it is if we learn and continue the classic method of flat-body-in-water swimming technique. Compared to this technique ocean walker method, turning with leg kicks, hips turning top side to bottom side, done hill arm catch and pulling action , pulling through when on the side and rotation of arms in semi circle , saves cadence and is extremely energy sustainable. This athelete has swam in all oceans in the World and has come out of multiple operations in his shoulders and permanent injury . Motivational

[@adamwalker32]

Thanks 🤩

[@MiguelAngel-io2hm]

Gracias por compartir Adam! Muy amable!! Soy un fan de tus vídeos!!

[@blackmamba5380]

Oooooo mmmii tziiiiii!! You swim sooooo beautiful... the second time was better seemed more relaxed and not nervous and it worked so beautiful.... amazing!!!

[@carryclass6807]

you are a good teacher, Adam

[@WyeExplorer]

It's a nice swim Adam. I've been a competitive swimmer and I love to leave the lead recovery arm in place until I take my next stroke and catch. I tend to have a nice glide, which propels me through the water. Lovely technique....going to study that more....ATB Mark.

[@adamwalker32]

Thanks

[@WyeExplorer]

@@adamwalker32 Pleasure.

[@billreppas]

Do you have any video showing underwater please? Really nice technique

[@oguza2763]

Hi sir ! Just finished your book with pleasure and just wanted to say thanks for sharing experiences and advices :) You are a big champ. I hope I'll, too...

[@OceanWalker]

Thank you very much :) bless you

[@endo9913]

Does the book describe the technique

[@syedgouhar1790]

Why recommend this to me youtube I live in middle of fucking desert and I'll probably drown in bucket if I tried this 😂

[@domsjuk]

Watch out, the algorithm has plans for you! xD Love the comment anyway.

[@stanleyrobinson9208]

Ahhh….my sympathies. Perhaps a very small bucket would help? 🪣🏊🏻‍♂️

[@RalphSampson...]

They should have been teaching this decades ago. I can't wait until summer to see if I can do it.

[@chrisrea6841]

Why don't you try swimming all year round rather than waiting for the summer?

[@LR6092]

@@chrisrea6841 ever been to canada

[@colinmothersead1589]

They were teaching this decades ago....

[@alcapron4967]

They have since the 90’s. Not new or created by him

[@whitehh15]

@@LR6092 Canada has been improving over the years. It's admittedly still a bit of a 3rd world shithole, but we've now got the technology that allows us to swim indoors as well as outdoors.

[@evergreen9850]

Excellant!

[@daronheggie7780]

That's a awesome stoke

[@Nautijan]

Smooth indeed. Does this work with 6 beat kicks as well, sprinting ?

[@MMD-ue1jc]

Hi, really great achievements. Are that breaststroke kicks with your hip rotation stroke? And to answer the question regarding 1:11 : it's not 1:11/100m, that type of endless pool would struggle to push your speed to 1:11/100m, it's not build for that speed.

[@realalbertan]

There is a commercial version of the endless that can do 57/100m, the regular one does about 1:13-14. Definitely not a breaststroke kick you are seeing, that would add a lot of side drag

[@stevej.6674]

To me, it looks like he has to kick a lot more during the glide of the 2nd style. His feet aren’t moving much in the 1st style where as the 2nd style, his feet are kicking more, so much so, that they break the surface a number of times. If that’s correct, he’s swapping muscle groups, namely (smaller) shoulder muscles for quads & hip flexors(???). Bigger muscle groups would be better I guess.

[@RalphSampson...]

He kicks once with each arm stroke. That's all. Same leg as the arm. I think it will be tough to learn. He has another video where he explains how to do it and a camera under water Or wait maybe, it was another guy. Still, it was the same technique explained. I'll see if I can find the link. Here you go. kzbin.info/www/bejne/gprNlayMlsZ3pLs

[@0tispunkm3y3r]

If you want to see underwater have a KZbin for some Olympic underwaters. Can't remember the swimmer now but distance events like the 1500m. Many will do 1 kick down at the same time as the arm pull on the same side. It really lets you engage the lats and all the muscles in the chain. It's a nice way to swim. I believe myswimpro have good series on this. Not a stroke for sprinting though. That kinda thing is entirely shoulder driven and why the 50m boys always look super hench compared to distance swimmers.

[@rizieqbejat4363]

I thought so too. played the video multiple times confirmed that.

[@user-nd5bb1ze2l]

​@@RalphSampson...It's not tough it's the easiest kind of leg kick

[@TRUvoodoo]

Is this technique applicable in racing, with a faster kick cadence of course, or is this better for distance swimming?

[@baohoangz7379]

can u explain the differences between these 2? I think I’m stucking with the old flat one, but I haven’t figured it out where I am doing wrong

[@baohoangz7379]

can u explain the differences between these 2? I think I’m stucking with the old flat one, but I haven’t figured it out where I am doing

[@raisingstandard]

He does have those long arms though, but I will give it a try.

[@alerod21]

Underwater video? How you move hips? Great technique!

[@adamwalker32]

For under water check out vimeo.com/ondemand/oceanwalkertechnique

[@SwissJacques1963]

Incredible , whats the best exercise to learn your technique.

[@adamwalker32]

This is a great way to learn it step by stepvimeo.com/ondemand/oceanwalkertechnique

[@udayanmustafi3963]

🏊🏼‍♂️🏊🏻‍♀️

[@ThatsSilwo]

Whats a mini Swimmingpool? With countercurrent system😳

[@gowanus7185]

They're referred to as Endless Pool usually for indoors. Similar treadmill effect in by wearing a tether in regular small pool. I've long wished for a pool when the ocean's too cold.

[@2laidragon]

Actually both your flat and rotation swim are just as good, have you race with yourself let's say on a 400m sprint, pushing yourself to the limit to see which stroke help you to finish first?

[@jooe8916]

P Lei whitch faster ?! Ha

[@realalbertan]

400m is not a sprint. 200m /200Y in short course is considered by some swim coaches as a long sprint.

[@jeffcarter4500]

If he's using fewer strokes to go the same relative speed with better technique, logic implies...

[@RalphSampson...]

It's not a matter speed. It's a matter of endurance and distance traveled with less effort. In this example, he is swimming at the same rate of speed. The water flow did not change.

[@renatorizoventura3861]

@@RalphSampson... exactly

[@Zipperneck.]

Take my money, please

[@johnjoyce2508]

he doesn't show the technique.

[@smartiboo]

I don't get it. Flat is faster?

[@unclejamesx9808]

No both are same speed, rotation less strokes.

[@muckimuck733]

@@unclejamesx9808 not only les stroke you relax and can enjoy swimming the foot flick also is so smooth its a masterpiece

[@alexanderstromer5106]

open fingers for regular crawl! nuff said

[@michaelhatch1974]

Open fingers is standard for the crawl. In the other example he actually has a smaller hand surface by closing the fingers on his left hand (the right is still open). There were other things that he does to exaggerate the difference in stroke rate but the reality is the second stroke goes further. At least 20 strokes per 100 less. It doesn't work so well if he wants to sprint. But this is ultra distance style, open water technique.

[@RoyHinnendotcom]

No question Adam can swim, but consider one thing, the pool does not have the whole cross section of streamed water flow, only top 30cm or so, if his stroke count is higher than the friction of his arm is higher against the stream, not so if he let's the arm rest in a straight forward position as he does on his second approach, he should swim a Flusspool.ch and try this...

[@RalphSampson...]

Have you seen this human fish swim in the open water? That's where I saw my first video of him. I figured there must have been fins on his feet but, nope. I can't wait until summer to give it a try.

[@baohoangz7379]

can u explain the differences between these 2? I think I’m stucking with the old flat one, but I haven’t figured it out where I am doing

[@baohoangz7379]

can u explain the differences between these 2? I think I’m stucking with the old flat one, but I haven’t figured it out where I am doing wrong

[@bastogne315]

Your dong is creating too much drag. Tuck it in.