100% పక్కా 20KGలు బరువుతగ్గాలంటే వారంరోజులు ఈ Diet చేస్తేచాలు One Week Diet Plan Lose 20kg ll iSmart

  Рет қаралды 125,298

iSmart Gowthami

iSmart Gowthami

Ай бұрын

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For ismart food and spices order whatsapp to :::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

Пікірлер: 746
@user-rm4bl7el4t
@user-rm4bl7el4t Ай бұрын
వన్ మంత్ డైట్ ప్లాన్ పెట్టండి గౌతమి గారు
@ChinnariKamineni
@ChinnariKamineni 24 күн бұрын
Hiamma
@sireesha3220
@sireesha3220 Ай бұрын
One month waight loss challange కావాలి గౌతమీ plz
@jayajetla8891
@jayajetla8891 Ай бұрын
Super ok one month waight loss challage kavali gowthami
@janualapatilaxml1344
@janualapatilaxml1344 Ай бұрын
I loved that 1 month weight loss videos and it's always yessss again..
@psravanthi9413
@psravanthi9413 Ай бұрын
Mi matalu baguntay direct topic vastharu chupinchedhi okati chesedhi okati vundadhu.i love it
@madhuballa73
@madhuballa73 Ай бұрын
Yes kavali..one month diet plan
@Prishamvlogs
@Prishamvlogs Ай бұрын
Iam following your diet plan very healthy and diet chesthunnatte anipinchadu thank you soo much
@venkychowdary4897
@venkychowdary4897 Ай бұрын
One month waight loss challenge kavali gowthami please
@malathiramana6281
@malathiramana6281 Ай бұрын
Hai dear... Thnq so much for sharing... Simply super...
@AnithaEmadisheeti
@AnithaEmadisheeti Ай бұрын
Want 1month diet challenge
@nazia.s9030
@nazia.s9030 Ай бұрын
Thank you gowtami garu ,I will.follow the diet 👍🏼
@radhikachilka7426
@radhikachilka7426 Ай бұрын
One month diet plan for hypo thyroid Innavalla kosam pettandi plzzzzzzz❤.edi kuda superb ga undi kani ellane thyroid unnavalu yem tinali options to cheppandi plzzz
@jyothi-zn1qu
@jyothi-zn1qu 18 күн бұрын
Pls share a diet plan for thyroid issues people also
@lalitha.k2023
@lalitha.k2023 Ай бұрын
Super Gowthamigaru.... list paper community post cheyandi sister....andhariki use avutundi
@uddagiridevi2022
@uddagiridevi2022 Ай бұрын
Tq Andi very useful video
@user-wm9ug4ul5j
@user-wm9ug4ul5j Ай бұрын
One month diet plan cheppndi gowthmigaru
@user-jk3lt1nx7e
@user-jk3lt1nx7e Ай бұрын
i am ready for one month diet plan
@lavanyakumari3098
@lavanyakumari3098 Ай бұрын
Sister thank u 🎉🎉🎉 ea week diet aiena after next week diet Kudal Pettu.akka thank youuuuuuuuu🎉
@kannacookbook8470
@kannacookbook8470 28 күн бұрын
Hi Gowthamigaru miru one year back Eureka forbes robot cleaner gurinchi video chesaruga chala baga explain chesaru adi yippudu baga work chestunda, memu tisukovalani anukuntunnam miru tisukunna model correct ga cheppandi please 🙏
@meemanasa3163
@meemanasa3163 Ай бұрын
onlye e paper varaku comunity lo post cheyandi gowthami
@pushpalatha9012
@pushpalatha9012 Ай бұрын
డైట్ తో పాటు మీ డైలీ workouts కూడా చూపిస్తూ ఒక వీడియో చేస్తే బాగుంటుంది 😊
@sasikala3731
@sasikala3731 Ай бұрын
Pls cheppandi
@cholletirajini2209
@cholletirajini2209 29 күн бұрын
Cheppandi please
@vihasreddy11
@vihasreddy11 17 күн бұрын
Yes really workouts kuda kavali
@karunakumari6795
@karunakumari6795 29 күн бұрын
Yes nenu ready Gowthami garu👍
@lavanyareddy2762
@lavanyareddy2762 Ай бұрын
Superb diet plan
@Santhisekhar2869
@Santhisekhar2869 Ай бұрын
I'm also waiting for one month diet plan gowthami garu
@soujylucky8148
@soujylucky8148 28 күн бұрын
One month weight challenge cheyandi. Love all your videos andi.
@SwapnaLucky-cp1nw
@SwapnaLucky-cp1nw 29 күн бұрын
Hi Gouthmigaru ela unnaru oka month diet plan cheyyandi Thank you for ur ideas❤
@bhavanikasina4618
@bhavanikasina4618 Ай бұрын
I will do it this diet
@bhargavilakshmi630
@bhargavilakshmi630 4 күн бұрын
Chala baga cheparu timeings kuda chepandi
@lakshmi.nallabotu184
@lakshmi.nallabotu184 20 күн бұрын
Meru chala great and inspiration kuda without promotions chestharu
@Sushma__official742
@Sushma__official742 Ай бұрын
Thanku gowthmi garu❤
@lakshmiprasanthi2002
@lakshmiprasanthi2002 29 күн бұрын
Super video and also most requested video...And please tell me that maroon saree link pleaseeeeeee
@dandasangavireddy6649
@dandasangavireddy6649 Ай бұрын
Yes please share the 1month diet challenge we would like to do along with you gouthami garu
@andraachyutasubbalakshmi1331
@andraachyutasubbalakshmi1331 Ай бұрын
Chart description lo petteyandi Gowthami
@varshavgs8677
@varshavgs8677 Ай бұрын
Hi mam please share 1 month challenge, but before that how to control mood swings and hunger during periods please share
@LingamPavani-pm5cz
@LingamPavani-pm5cz Ай бұрын
I'm intrested sis❤❤❤
@santoshikumari6444
@santoshikumari6444 Ай бұрын
Nenu kuda chestha akka, one month diet plan
@kirannamburi6788
@kirannamburi6788 Ай бұрын
Super Usefull video
@yojithavenna7278
@yojithavenna7278 Ай бұрын
Yes..gowthami garu
@saiharikrupa2968
@saiharikrupa2968 Ай бұрын
One month weight loss challenge kavali akka❤
@sirishapriyadarshini4675
@sirishapriyadarshini4675 29 күн бұрын
One month weight loss challenge Kavali akka❤
@nareshguduru585
@nareshguduru585 Ай бұрын
Hi gowthami good evening yes one month diet chalenge
@sowmyaakanchi7757
@sowmyaakanchi7757 Ай бұрын
Yes andi pls one month diet plan pettandi
@tkpadmavathi3876
@tkpadmavathi3876 Ай бұрын
One month diet plan pettu gowthami❤❤
@anushaallamneni5686
@anushaallamneni5686 Ай бұрын
Yes kavali one month Diet plan for thyroid
@nithyajason1077
@nithyajason1077 26 күн бұрын
Hi Gouthami Garu.. Egg diet gurinchi video cheyandi. Yevaru cheyocchu, yela cheyalo cheppandi,
@chayak9174
@chayak9174 Ай бұрын
Started this diet plan from today at weight of 70 , let's see will I be able to reduce weight with the help of ur plan 😊
@smitaananthnag8679
@smitaananthnag8679 Ай бұрын
yah Gowthami garu ..❤One month diet plan pls 🙏..inka vachhe sravanam lo manam ladies inka busy ayyipotham ..so pls meeru when to start suggest cheyyandi pls ..❤
@yerasichaithanya1242
@yerasichaithanya1242 Ай бұрын
Please do a intermittent fasting diet video for working women akka it will helpful for women employees
@sulochanaobulasetty
@sulochanaobulasetty 28 күн бұрын
I want one month diet plan video Gauthami garu
@rgnspiritual
@rgnspiritual Ай бұрын
🙋 Hi Gowthami garu... I am your new subscriber from this february. Mee one month diet plan videos strict ga follow ayyi nenu one month lo 5 kgs taggenu. In the month of April. I am on the midway of my target. May only 1kg and also 1 kg in June. My target is to lose 15 kgs. Please start one month diet challenge again this month. Thank you🌹
@madhulikkaTirumal
@madhulikkaTirumal Ай бұрын
We really want.. please start ASAP
@lakojimounika9205
@lakojimounika9205 Ай бұрын
Diet plan cheyandi gowthami garu follow avutam metho patu
@ashwinidasari_006
@ashwinidasari_006 Ай бұрын
1mth challenge diet want to do plz share gouthami 😊😊
@tsnvprasad3579
@tsnvprasad3579 Ай бұрын
Diet plan kavali Goutami ,we are very fortunate
@srinusujatha6813
@srinusujatha6813 Ай бұрын
Meeru great andi memu asalu taggatamleydu
@mokshita500
@mokshita500 Ай бұрын
Yes we need
@kailashmanas3501
@kailashmanas3501 24 күн бұрын
Chala baundi diet sheet
@Ypoorvi_ruthvi-156
@Ypoorvi_ruthvi-156 Ай бұрын
Yes we want 1 month diet plan
@chandrakalau3975
@chandrakalau3975 Ай бұрын
Yes gowthami garu
@lavanyakumari3098
@lavanyakumari3098 24 күн бұрын
Akka nuv super akka ea diet plan taruvatha next diet plan kuda prepare chyava akka plssssssssssssssssss
@gsravanthi7888
@gsravanthi7888 4 күн бұрын
Yes gowthami gaaru one month diet plan pettandi
@samyukthathavva1997
@samyukthathavva1997 Ай бұрын
Do weight loss video for diabetics patients if possible
@syedfareedabegam2199
@syedfareedabegam2199 Ай бұрын
Chart clear ga pic pettandi gowthami garu
@shailajapillellela169
@shailajapillellela169 Ай бұрын
Nenu chestha
@srimanthularangaveni5476
@srimanthularangaveni5476 Ай бұрын
One month dite plan petandi akka chala use ga untadi
@yelkaumadevi2017
@yelkaumadevi2017 Ай бұрын
Iam also ready akka
@andarikisriramaraksha4129
@andarikisriramaraksha4129 28 күн бұрын
Akka fiber ekkuvaga vunde foods in vegetables meeda video cheyyara akka plz
@PatolaSilkHouse
@PatolaSilkHouse 25 күн бұрын
Hi gowthami garu.. Im your new subscriber.. ❤one month diet plan kavali & thank you ❤
@lakshmisrinivas25
@lakshmisrinivas25 Ай бұрын
Yes we want andi
@sandhyamuppidi4333
@sandhyamuppidi4333 Ай бұрын
I will one month diet with u mam
@Daddy09058
@Daddy09058 Ай бұрын
Nenu kuda chesta sis
@user-ks6pd9tc1e
@user-ks6pd9tc1e Ай бұрын
One month diet video pettandi gowthami Garu
@pravalyavasireddy1334
@pravalyavasireddy1334 Ай бұрын
I want one month diet plan. Which may be suitable for thyroid people as well😊
@bhavanibandi8801
@bhavanibandi8801 Ай бұрын
Challa tq somch
@santhoshichepuru3246
@santhoshichepuru3246 16 күн бұрын
I love 1 month diet plan. Let's together do it Gautami garu.
@tejaswinijaliparthi8112
@tejaswinijaliparthi8112 14 күн бұрын
Hello mam...one mnth diet plan with workout miru chesevi kuda video cheyandi plz...tq
@FaiyusWorld2508
@FaiyusWorld2508 Ай бұрын
One month diet plan cheyandi gowthami akka....
@girijarani321
@girijarani321 Ай бұрын
I am also ready
@smiley4563
@smiley4563 Ай бұрын
Hii sis 1 month dite plan ki nenu ready 🙋‍♀️
@SanthiPriya-mf8dw
@SanthiPriya-mf8dw Ай бұрын
Yes,I want mam
@srithiksgaming4392
@srithiksgaming4392 29 күн бұрын
Yes we want one month diet plan
@mallembharathi5361
@mallembharathi5361 Ай бұрын
Yes 1month weight loss challeng cheyyamdi gowthami gatu
@LinagamaDeepthi
@LinagamaDeepthi Ай бұрын
One month diet plan cheyyandi gowthami plz.
@annamvijaya6306
@annamvijaya6306 Ай бұрын
Nenu kuda chestha akka
@andraachyutasubbalakshmi1331
@andraachyutasubbalakshmi1331 Ай бұрын
Timings kuda pettavalasindi Gowthami
@keerthigorre914
@keerthigorre914 29 күн бұрын
Hi Gowthami garu... Quantity kuda mention cheyandi
@superstarmaheshbabu5257
@superstarmaheshbabu5257 Ай бұрын
one month diet plan petandi Gowtami garu
@AnushaPallapuanusha-hl8qn
@AnushaPallapuanusha-hl8qn Ай бұрын
Yes I want gowthami
@varnikasaya8877
@varnikasaya8877 Ай бұрын
Hi.Gowtahimigaaru... Please do for 1 month diet.
@leelasirisha37
@leelasirisha37 Ай бұрын
Nenu join avutanu madam
@manoharm1609
@manoharm1609 Ай бұрын
One month diet plan pettandi,Gowtami.
@KalR5
@KalR5 7 күн бұрын
Plz gowthami put the one month diet challenge video especially ippudu festival season vastunappudu Chala needed
@harini3619
@harini3619 Ай бұрын
Yes I need
@maggiemeghana5216
@maggiemeghana5216 26 күн бұрын
Hello akka Please hostel lo unna valki kuda adaina diet plan or guidance evvandi akka
@manojnaprakash6142
@manojnaprakash6142 26 күн бұрын
Working women ki diet plan cheppandi gowthami garu
@bushpakasravani381
@bushpakasravani381 Ай бұрын
Iam ready
@srilatha6757
@srilatha6757 Ай бұрын
Strat cheddam gouthami garu ❤
@lakshmithumati3690
@lakshmithumati3690 Ай бұрын
Maa papa Peru kuda Gowthami ❤
@swathireddyk5913
@swathireddyk5913 Ай бұрын
Yes we want
@ashaaddala1538
@ashaaddala1538 Ай бұрын
Yes diet video kavali
@mogalignanavi4624
@mogalignanavi4624 28 күн бұрын
One month diet plan cheyandi gowthami garu
@harithag8940
@harithag8940 28 күн бұрын
I want one month diet plan gowthami garu
@cherryvijayreddy1011
@cherryvijayreddy1011 Ай бұрын
I also want one month weight loss challange . Please do videos for us.
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