ఈ3Followఅయితే100% WeightLoss నేను Guarantee🥙I Lost9Kg In2Months ByDoing This Full DayDietll iSmart

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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@swathiabbugari8315]

Hi andi post maternity i followed your diet. Within 6 months I lost 14 kgs(79 kgs to 65kg). Thanks for all the food ideas. They are easy and very small changes to my regular routine helped me a lot. 😊

[@divyachowdary4226]

Hi andi....which diet you followed can you please helped me out....I have 5months old baby,iwant to follow

[@srikalamaddireddy4300]

Hi andi

[@jyothirmaimandava879]

Hi nenu diet chesthanu and i lost weight also but due to family health issues late night sleeps and not eating proper proteins and fibre food.so how ro reduce wt

[@satyavathipuranam3247]

Migraine vunna vallu ya diet chasta best gowthami garu chapandi plz

[@sirishabanty7464]

Hi madam meru m diet chesaru

[@durgaputti1987]

Gowthami garu u re inspiring for me my wt increased to 76 kgs I will start from tomorrow onwards please make a video on intermittent fasting for office going women

[@harithan2502]

Did you start?

[@beeregowdaktb.gowdakt8866]

Hi gowthami I'm from Karnataka I have lost 3kg in 3weeks by following your recipies and daily I'll go to walk thank you so much ❤

[@SaiSai-dz4tw]

Gowthami garu nenu July 1st diet start chesanu one month Mee diet follow avuthanu weight loss result meeku pedathanu

[@padmajareddy895]

100% dedication lekapothey edhi possible kadu. Nice video 👌

[@ChaitraJeshvi]

Hii akka nenu kuda intermittent follow avutunnanu manchi result kanipistundi... Ipdu miru thaggina wait malli peragakunda ela maintain chestaro adhi kuda video cheyandi akka.

[@Nagalakshmifoodvlogs903]

Hai akka nenu dait chesi 75 kgs nunchi 66 ki vachanu tq akka tq very much akka

[@sanashaik2746]

Super akka na weight 100 nenu 2 years nundi aelgaina weight taggale anukunna kane em cheyali ela cheyalo teleyadam ledu chal videos chusedanni 2 years back me videos kuda chusanu kane appudu follow avvaledu eppudu e video tho clarity vachindi thank you akka

[@sruthijohnpriya8897]

Hi gouthami garu Plz give a detailed account of how to do the intermittent fasting I mean for working women's and please mention the breakfasts also if we close our dinner by 6:00 pm hope you will respond

[@neerajachowdary1995]

Hai gautami garu,nenu present 72 kgs unnanu,nenu weight loss avvalani nenu meelaga 16 hours fasting untunna,naku change kanipinchindi❤ thanks andi manchi diet video share chesinanduku,this is very useful video for me❤

[@darlingprabhas1572]

Alago naku chappandiy

[@Beauty-c5m]

Hi gowthami garu iam Raji sis nenu kuda 81.2 kgs vunnanu .may 17 th nenu diet start chesanu July22 ki nenu 7.5 kgs taganu andi .with ur motivational videos tho.naku food cravings vastunay ante u tube ope chesi ne videos chustanu .malli nenu back ki vellipotha no diet cheyaalsinde tagalsinde .ee sari before and after pics nenu teskovali ani anpistundi naku .TQ for ur motivational support and videos andi Present na weghit 74.sis pls post more videos like motivational

[@Rupika746]

A deit follow ayyaru

[@lakshmiLakshmi-xe2yh]

హాయ్ గౌతమి గారు నాపేరు లక్ష్మి మీరు చెప్పిన డైట్ ఫాలో అయ్యా వన్ మంత్ లో వన్ అండ్ హాఫ్ కేజీ తగ్గాను మీరు పెట్టే లైట్ వీడియోస్ చాలా చాలా బాగా ఉన్నాయి 👏🙂

[@MuraliSankulaFamily]

Hi Gouthami garu, I am Murali from Malaysia. I have lost 5kg weight in one month by following your video. Thanks for sharing the good information 👍

[@saitarak5707]

Bro really

[@MuraliSankulaFamily]

@saitarak5707 yes, this diet is working well.

[@udaytej2413]

Matter starts after 4:50

[@ramakrishnav1692]

You are really inspiring others, loved your confidence. But onr small doubt sister. 9 ki coconut water తాగితే fasting break చేసినట్లు కదా ? నైట్ 8 కి డిన్నర్ క్లోజ్ చేసి morning 9ki coconut water త్రాగితే 13 hours మాత్రమే fasting అవుతుంది కదా ?. For working professionals what fadting timings do you suggest.

[@vanidandasi3873]

Hi goutami garu. Nenu weightloss avalani start cheyadam aagipovadam. But 1kg kuda taggaledu. But ivala mi16/8 fasting episode n mi matalu chala inspired ga vunnay. Ivanni vintunam but cheyatledu. Kani ee sari kachitamga start chestam result miku msg pedatam. Thank u so much

[@leelavathirajesh1243]

Nenu kuda 64 unnanu Gowthami but belly fat ekkuva kanipisthondi.neelaga flat ga ledu ,

[@vsprasanna1997]

Meeru super akka.... me dedication ki hands-off.... meeru diet chesina skin chala bright ga vundi akka... skin care em చేశారో cheppandi akka...

[@venkateshsadineni691]

Intermittent fasting lo skin glow avuthundhi

[@dsinspire8137]

Hi guathami mee spects frame peddadhiga anipisthundhi frameless or semi frame glass colour try cheyandi meeku baaga suit avuthundhi....its not comment suggested as .....women😅😊

[@hemalathareddy4424]

Entha baga cheppav gowtami👌! Dinner receipes lo chala confusion undedi mrng to n8 diet chesina n8 cheskodaniki time leka cheat meal aipoyedi this video cleared my doubts ❤ Thanks a lot

[@laxmichoudam7183]

Nenu kuda na result msg chesta meeku kani dec lo na birthday na target reach abagane meeku na happyness share chesukunta sis

[@varalakshmi4927]

Superb dedication madam, nenu 5.5 height n 64kgs weight unnanu but nenu fatty look kanipistunna, naku gastric problem undi, ekkuva hours gap istea stomach lo pain nd swelling ga untundi, manchi diet plan cheppandi gastric vallaki plsss, na age 36years

[@srihomeruchulu7586]

Ha అక్క నేను రెండు నెలల నుంచి కాల్ మీ డైట్ ఫాలో ప్రామిస్ గా టెన్ కేజిస్ వెయిట్ లాస్ అయ్యాను థాంక్యూ సో మచ్ బన్సి రవ్వ తినొచ్చా

[@CookbookbyGowthami]

Ya

[@DEVICHENNEL]

Hi gowthami sister me diet chalabagundhi nanu follow avutunnanu.inthaku mundhu intermittent diet ala chayyali ami tenalo telesadhi kadhu me videos valla Full clarity vachindhi 10days nundi diet chastunna 2.35kgs tagganu❤iam Devi 38years.

[@mamathagopal5933]

Gowthami sugar patients diet cheppu please

[@nagarajumorla86]

Hi... Mi videos chusi nenu dite cheydam start chesanu... Body lo change undi.. Iam soo happy🥰meeru cheppevintunte nenu cheygalnu anipisthundi... Maadi mi amma valla urupakkane. Vadlamudi

[@surekharekha133]

Gowthami gaaru info super kani oka notes type lo pedthara memu follow avadaniki baguntadhi..

[@sriArts369]

Nenu tmrw numdi start chestha very interesting weight loss

[@chinnarikuchalapati8464]

మీరు చెప్పినవి ఏమి మాకు ఇక్కడ దొరకవు ఒక కూరగాయలు తప్ప ఎందుకంటే మాది ఎక్కడో ఒక పల్లెటూరు ఇప్పుడు ప్రస్తుతానికి మేము మొన్న వచ్చిన వరదల ముప్పులో ఉన్నాము

[@sumathiGali-ez3el]

Mee weight chupi chandi, meere chepparu ga na birthday antha nenu thaggutha annesi.

[@sravs6261]

Hi gowthami garu Walking 1 hour lo 12000 step cheyyalemu kada. Maximum nenu 6000 step cheyyagalugutunnamu 1 hour lo

[@sobhamuppana3753]

Cheyyali ante cheyyali.. Mana kosam.. Mana health kosam 👌

[@thaseenbegum6208]

Tq so much me motivation tho 2 years back 10 kg thagganu ippudu malli 4 kg thaggali 😊 start chasthanu

[@middle_class_mother_lakshmi]

మా బాబూ కి 5 month eppudu నేను ఎప్పటి నుంచీ diet plan చేస్కో వచ్చో చెప్పండి ... Pregnancy lo బాగా వెయిట్ పెరిగిపోయను....

[@gowthamis1]

Gowthami weight tagguthunnam but stomach taggatla dani gurinchi oka video chey if you know any tips plz let me know dear

[@chaitanyajewellary2927]

Hi gowthami Meru FAQ lo na question ki answer thappakunda evvandi Na height 5.4 weight 67 Nenu below middle class Ma tiffens only idly dosa nd lunch ki one curry mathrame.night ki kuda anthe kani naku weight thaggalani vundhi mem intermitet fasting ela cheyalo cheppandi plz reply my question

[@sudhasfashions7559]

evry 6months ki okasari blood test lu antunaru kada evi chepinchukovali vati vivaralu video cheyandi gowthmi garu

[@padma_056]

Super chala Baga cheppavu Gowthamigaru nenu kuda e roju nunchi try chestanu appatinuncho anukuntunnanu weight loss avvalani thank you so much

[@durganagam3800]

Madam intermittent fasting lo fruits tinocha like papaya, pomegranate please cheppandi mam

[@aksharasantosh5245]

Super Andi today onwards I will start my journey of healthy lifestyle.... Hoping good results

[@durganagam3800]

Intermittent fasting lo breakfast tinte em tinali mam options cheppandi please

[@akhiladcruz9292]

Can we drink jeera, cinnamon , methi, corrindar seeds water during fasting window in intermediate fasting .

[@UmaDevi-ki8fe]

అక్క వెయిట్ గెయిన్ అవ్వడానికి ఒకసారి వీడియో చేయండి ప్లీజ్

[@revathiravuri3522]

Nenu me videos ki chala motivate ayyanu nenu diet start chesanu but 14 hrs fast chestuna soon na target reach avvali anukuntuna

[@chinniraju7044]

Thanks Gowthami manchi diet plan chepparu naaku kuda banana ala tintam ishtam kani evaryna emanukuntaro anukunedanni inka anukonu Gowthami

[@kalpanak5556]

Carrot juice mixer lo ne tesava gowthami water add chesava okasari chupinchava

[@mohanaroopa1365]

Acidity rakunda diet cheyadam Ela Gauthami gari

[@anusharajaya6446]

Hi andi nenu mi diet video chusi nenu start chesanu andi 1 week nundi thanks for sharing

[@sujathanarisetty0808]

Nenu intermint fasting చేస్తున్న గౌతమి ఒక్కోరోజు చాలా ఆకలి వేస్తున్నది but చేయాలి అని condistion పెట్టుకొని చేస్తున్న because of ni vidios

[@CookbookbyGowthami]

Good to hear

[@sujathanarisetty0808]

@@CookbookbyGowthami reply ఇచ్చినందుకు Tq గౌతమి

[@spandanaviews]

Akka fruits tesukovacha tinne time lo??

[@madhavijonnalagadda3554]

Chala neet ga clear ga chepaaru gowthami garu

[@kusumasri3071]

Super chepparu very inspirational , fruits thinakudada ee fasting lo plz reply anyone or gowthami garu

[@venkataudayabhanu3531]

Super gowthami garu

[@UmaDevi-ki8fe]

అక్క వెయిట్ గెయిన్ అవ్వడానికి వీడియో చేయండి ప్లీజ్

[@VeeraK-lm3kg]

Hi gowthami, Entha healthy ga tinna hair fall chala undi Emana remedy cheppara plzzzzz

[@nikkyrani6667]

Nenu really shock ayyanu mimmalni chusa

[@saradapullabhotla4799]

Hi gowthami garu chala bavundi Mee weight loss diet nenu kuda follow avutanu Andi even na height 5.48 untundi but 63kgs unnanu weight so tagali nenu kuda Mee dite follow avutanu Andi thank you very much Andi inspiring and motivating vedio like this thank you so much nenu Mee dite follow avuutanu inthakumundu but malli madhyalo stop chesanu ippudu malli chestanu Andi.

[@SasiKala-p5t]

1 month intermediate diet chart ceyandi gothami garu

[@madhavichaganti2693]

Gowthami garu 14 years girls meeru cheppe diet recipes follow avvocha

[@mahalakshmisunkara2953]

Daily having oats is very bad it is high in phytic acid ,so please have only once in way

[@Himabindubhupathiraju-il6eq]

Banana with curd rice super combination

[@skanwar3117]

Really gowtami I am so confused About butter milk Nenu diet lose videos chala chusya KZbin lo But e video ichinantha clarity a vidoe ivaledu

[@mhrmounikamhrmounika1315]

Hi akka really ur inspiring so many members who ever is cheating there weight loss journey. Thanks for motivating us with your words

[@Luckybotique]

MI date plane Chalayan baguntundi gwothami garu

[@SankarRaju700]

hi andi, night job చేస్తాము. 7 years ga night shifts చేస్తునమ్మ్. afternoon and night తింతమ్మ్ and 1 ki alla eddo okkati akali ga unte tinram

[@NagamaniVajrala-p3t]

Dhalchina chakka water alaane thagesevara leka goruvechaga thagera

[@CookbookbyGowthami]

Goruvechaga

[@padmaraju5197]

How good it is to have juice instead of direct fruit or veg itself???...... doesn't it lead to loss of some good fibre or nutrients

[@kondarevathigoud7736]

Ashwagandha gurinchi mikemina thelisthe chepthra benifits

[@ranireddy640]

Diet chesthuntey hair fall avthundhi adhi ela control chesukovachho konchem cheppandi … chala mandhi ee problem tho suffer avthunnaru.. Oka video cheyyandi

[@aartinemaninemani4301]

Superb Gowthami I was already in my weight loss journey & your videos motivated me more. Lost 10 kgs in 6 months as my metabolism is slow being 52 yrs. Keep it up & I too will. Love you 😘

[@CookbookbyGowthami]

Oh nice

[@sugarartlover]

how u lost that much weight ?

[@karishmashaik1732]

Hii gowthami akka...nenu last 3 weeks nunchi intermittent fasting chestunnanu akka but naa weight lo changes emi raledu just 1kg loss ayyanu...chala disappointment ga undi akka intha try chestunna kaani weight loss yenduku avvatam ledu ani

[@suneetag7771]

Hai gowtami u r very very strong women I like u nenu chala rojula nunchi trychestunnnu but no nenu success avvaledu but nenu chesi cupista Anni vedios nice but e vedio super ante fully motivational koncham encourage cheyu pls dear😊

[@vanisekhar3442]

Nonveg ni kuda theesukovacha diet lo Gouthamigaru

[@anushasampathkumarislavath1632]

Intermediate fasting lo afternoon chicken or mutton tiskovacha and rise ,bagara rise lantivi.....and cheting day weekly once ina

[@upparisrilu6280]

Nice video…. Can we drink tea with jaggery in this fasting.

[@Ravindraaddepalli777]

Madam im ur subscriber and also fan of u madam ela diet chesthu afternoon nidrapoacha

[@murali2787]

10% weight loss chala easy . Aa Taruvathe thaggadam kashtam.. One problem with cinnamon soup - i had constipation issues.

[@DeviCh-z1h]

QUINOA RICE RECIPE CHAYYAMDI GOWTHAMI

[@suriyaminisingipilli2231]

Gowthami akka naku c section ayyi 8 months ayyindi nenu feeding istunna babu ki weight loss ela avvalo oka video cheyyu akka healthy ga tintune

[@chpadma4768]

Gowthami garu,, bagaa chikkipoyaru,, chudatanike baga week ga unnarabba

[@manaswini777]

Gowthami garu pls meru just walking a chesara leka exercise with dumbells chesara,dumbells gurinchi oka video cheyandi

[@prasannaalla1186]

Hai gowthami nenu 3 years back mi diet follow ayyi 10 kgs loss ayyanu kani 1 month nunchi same diet chestunna kani 1 kg kuda taggadam ledu adaina salaha evvagalaru

[@maneshak491]

Plz sis chepandee. Me diet lo fruits kosam cheypandee. Plz plz plz plz

[@b.sripriya1834]

Nonveg ala tesukovale gowthami garu

[@jansipavan6085]

Hi gowthami garu, I am to much of chicken lover in which time I want to eat chicken and how many times in a week pls answer my question.

[@aswinikalapala9611]

Andaru weight thaggaalani kastapaduthunte nenemo weight peragaalani kastapaduthunna. Kani nijamga rendu kastame

[@konakanchivaishnavi138]

Intermittent fasting lo manam liquids evi tesukovachoo oka video cheyaraaa plss...

[@sunamaveena3704]

Intermittent fasting water thesukovach

[@reddyleela9635]

Nv chepinatu vinte wait loss avutuna but belly fat tagatle dhani gurinchi video cheyandi plsss akka

[@Tulasi753]

New subscriber akka belly fat ki diet cheppandi akka

[@thalapathyvijay5764]

Gowthami...While I'm doing dieting and exercises to reduce the lower belly and fat.... automatically ma upper belly fat also increases 🤧... please tell me what's the reason behind that??

[@sherishapuligila4320]

Gautam a weightless padi kg ayyanu body fat target Lado muscle loss avtundi

[@zoyamohammad6020]

Hi mam.... Miru roju water entha drink chesevallu mam.... Please rpl

[@Hannu337]

Suggest me some tips to increase metabolism rate

[@Rehan-uy6ts]

Haii andi tea without sugar tagacha cheppandi

[@Happyhourzs]

Actually gasteric trouble vunna vallu cheyakudadhu anta kadandi konchem dani gurinchi explain cheyandi

[@adilakshmitadi5462]

Akka foot steps count ki ye app use chesaru meeru plz reply ❤❤🎉🎉

[@hanishavejendla465]

Stepsetgo or Google fit try cheyandi

[@indirasowjanya8672]

Detox drink meru epudu tisukune varu andi....i mean fasting time lona or fasting ipoyaka

[@gouthamiuppalapati5337]

Where is the protein source and Horlicks has lot of sugars. And you are saying you don’t eat sugars. How is this correct ?

[@durganagam3800]

Gowthamigaru e diet lo nonveg and fruits teeskovacha plz rply meeee plzzzzzzzzzzzz