పెళ్లి లేక ఇంకో ఫంక్షన్ ఏదైనా 3పూటలా ఇలా తింటే 5కేజీ లు 2వారాల్లో తగ్గొచ్చు 🥙😎Wedding Diet ll iSmart

[@Krishna75693]

Hai madam nenu me 4 years back diet fallow ayyi 11 kgs tagganu andi chala thanks andi

[@MamathaMammu-mw3tj]

Enni days lo and workout em chesaru...

[@Krishna75693]

@@MamathaMammu-mw3tj 3 month s

[@Dhanalakshmibotla]

Work outs chesara

[@bharathivinay3324]

Yeh diet andi. Link evara please

[@gayathri.battula6108]

​@@Krishna75693 link share chepandi

[@vinny.kodipunjula]

Today I will start డైట్ after 2 weeks share results now my weight 66

[@Anjali_pandu]

Hi akka, I want to ask one thing. Can you make these recipes in short videos so whenever we want we can watch quickly and make recipes. Please 😢

[@GambikaGVenkat]

హాయ్ గౌతమి గారు సూపర్ వీడియో చేశారు అందరికీ చాలా యూస్ఫుల్ గా ఉంది కాకపోతే మధ్యాహ్నం ఓన్లీ రాగితో చేసిన రెసిపీ తీసుకోవాలా లేకపోతే జొన్న రొట్టె అయిన తీసుకోవచ్చా గోధుమ రవ్వ చపాతి మిల్లెట్స్ తీసుకు వచ్చా 😮

[@swapnadeepu2028]

Hello andi thanks for sharing the diet!!! Can I follow this diet as I have hypothyroidism. Please advise andi

[@CookbookbyGowthami]

Yes

[@Rohith-z3o]

Ragi pindi kalapadaniki hot water use cheyyandi appudu virigipovu

[@venkatanageswarisetti3697]

Hi Gowthami garu intermittent fasting lo nyt jeera water tagavaccha

[@kavyachowdoju6273]

Prediabetic reverse cheyadaniki diet chepandi

[@lavanyakumari4597]

May i take sprouts or not?? In intermittent fasting lo sprouts may use or not??

[@srimaheshkitchenware8721]

Ragi chapathi Baga ravalante hot water lo vesi koncham sepu unchi Pindi kalipite chala Baga vastai andi

[@BA-dd2ce]

Nice tip

[@CookbookbyGowthami]

Avuna definitely will follow

[@YashUdduNandu143]

Hi sis gud morning stuffing ki daily panner tisukovala

[@ramyaworld9184]

Hi, spread preparation kuda detail ga cheppava gowthami?

[@CookbookbyGowthami]

Sure

[@kusumaramesh9178]

Detox mix - 1 tsp pasupu, 1 tsp dalchina chakka powder, half tsp miriyala podi, pavu tsp sonti podi. Mix all these powders and store in a container

[@supratheekworld223]

Hi gouthami garu night dinner ki smoothie tagavacha plz chapara

[@srinidhisiri4142]

Super akka 3 items kuda chala chala bagunnaye

[@yashuyashasvi8591]

Milk slim thiskoni kachkoni veskovala madam

[@rajyalakshmithota7]

Dieting chestunte constipation problem vastundhi am cheyyali akka

[@lukky4861]

Hai akka turmeric water tagithe fast ga period vachhestunde akka enduku ala avtundi

[@BMADHURI-sb3gr]

Anntha kastapadi thagginaa, within 10days lo malli weight gain ipothunna 😢😢😢😢

[@yashuyashasvi8591]

Hi madam, I have one doubt emante 3 weeks annaru kadaa soo memu 3 weeks same ide diet chesthee thaguthamaa madam

[@narasupalliprasanthi834]

Hi sis, intlo unte elantivi anni cheskovachu . Kani hostel lo unde valla kosam simple diet plan chepandi sister please

[@sasibandaru62]

Goutami garu ma sister herbal products vaditundi baga weight ta hindi products vadocha chepandi plz

[@janjanambhavyamounika4746]

Akka pcos valaki full diet plan chepara

[@hymavathi6203]

Sis seat part hevey ga unna vallaki solution chappandi

[@mangaiahvundeti4707]

Ee salt vadali Please send name mam Hii my name Priyanka bhadrachalam

[@samanthaguduru2636]

I gave the seeds at 11:40am madam.

[@jotsnatangudu4518]

Hai gowthmi ela vunnaru please hostel lo unna pillalu kosam healthy snacks cheppandi

[@srujanajayanthi4146]

Hai andi..pls share ur kurtas where r u taking if online pls

[@swanu6045]

Akkaiah thoiroid daite cheyandi pls

[@rl7632]

Hi akka prediabetes ni reverse cheskovadaniki oka diet plan cheppandi

[@ANIME_STATIC7]

Hi , maa daddy ki 3 years back chinna accident apudu doctors tests lo diabetic ani telisindi , injuries medications tho patu sugar tablets kuda doctors suggest chesaru , 1 month tablets vesukunnaru . After 1 month my dad stopped to use sugar tablets ( because he thought tablets get worse our health) Then he changed his life style like 1. He reduces rice quantity 2. Daily walking mornings & evening total 2 hours (even raining he won’t stop walking 3 after dinner on 9pm again walk 20 minutes 4 totally he stops sugar 5 if he feels low energy(but never eat sugar)he used to eat groundnut, any dry fruits 6 what ever he eats very limited quantity. But he eat healthy way. Past 3 years his weight was so accurate. So don’t worry about diabetes Change your life style. When ever he checks his sugar levels every time results are normal

[@rl7632]

@@ANIME_STATIC7 thank u very much

[@saidesignsvlogs7952]

Ye honey vadithe manchido chepara memu kadi bandar lo honey vadutunam vadacha gowthami garu

[@sravyadatla2649]

Gouthami me boash mixer yenni watts....mee review cheppara plz ...

[@shannu7367]

Akka Mee fnd eppudu yela unnaru Asin la untaru kada hair oil,packs chupincharu .... Tanato malli oka video cheyandi .

[@Lifequotesbyme]

3 weeks lo weight gain recipe cheptara andi

[@cheruvumounica]

Hi akka...ela unnaru...kids healthy videos cheyandi akka ..

[@malathiramana6281]

Hai dear... Thnq so much for sharing this video... Really superb vlog yaar...

[@mounikareddyalugubelly6445]

Me height entha andi

[@RajithaPrakash-e6r]

Hi gowthami ela unnaru mi videos anni super

[@Nyra569]

Vlogs cheyandhi gowthami garu

[@kusumasri3071]

Banana use chesthe weight thaggam kada akka

[@suhithapotluri124]

EesmartGowthami diet rocksss🎉

[@tejareddypudiparthi9026]

Nice recipes🥛🥛🥛🥗🥗

[@kirannamburi6788]

Manchi video, neku dhanyavadhamulu

[@holyfaithschoolmaski2968]

Hai Gouthami from karnataka mee dait vidios kisam wait chestu unta chala baga untadi mee voice and explanation abenabba antunttar kada adi supermee first vedio nundi follow avtunna ❤

[@lavanyamuppu-nx6mm]

Blue tea daily thisukovacha plz reply

[@CookbookbyGowthami]

Yes but daily boring kadha just change and try different varieties

[@thabithavanga5994]

Hi Gowthami hru asalu chepthunna superb diet recipes abba tq somuch share chesinanduku ❤❤❤

[@Goldy5940]

Hi Gowthami Akka 100 like yela vunnavu 🥰❤️❤️❤️💞

[@medaniveditha5316]

Anyone can follow dis diet plan gowtami garu Ex: husband nd wife

[@vanimandava7452]

Gowthami Hot water tho kalupu pindini

[@kbharathikbharathi577]

హాయ్ గౌతమి గారు. మా కొలీగ్ మేడం 2నెళ్ళ గా herbalife ప్రొడక్ట్స్ వాడుతున్నారు . 4కేజీలు వెయిట్ తగ్గారు. అయితే అది వాడచ్చా . నేను మీ డైట్ ఫాలో అవుతున్న. నాకు బాగుంది. నేను 2years నుండి మీ వీడియోస్ ఫాలో అవుతున్న. అయితే ఈ herbalife గురించి మీరు మీ అభిప్రాయం ఓకె వీడియో చేస్తారా. చాలా మందికి ఉపయోగపడుతుంది pls

[@Rishireddy28]

Odhandi aa Herbalife anedi oka pedda scam...enta weight unavalaku okate protein istaru..adi correct kaadhandi body weight taggattu protein undadhu..waste of money

[@mallikajahan7253]

Chala danger mam

[@kbharathikbharathi577]

@@Rishireddy28 ఓకె అండి. Tq so much

[@sravanikanaparthi-b6x]

It's not good

[@amarastrends1724]

E products protein powders vadakudadu. Nenu vadanu herbalife. Tarvata naku vadakudadu kidneys effect avtundi ani chepparu. Mana sontaga ila recepies chusi cheyadum anta uttamum inkoti ledu.

[@malathikiran4597]

Hi Gowthami gaaru, we are good and hope the same with you. Thank you so much for the yummy yet balanced diet. Will surely try them. You have always been my motivation in maintaining a healthy lifestyle. God bless you and your loved ones.

[@SowjanyaKakarala-uo2vp]

hI akka herbal life nutrition vadocha weight loss kosam pls cheppandi endhukante because i trust u

[@GopikaRanga]

No añdi healthy lifestyle alvatu chay su kondi

[@kunapallisudharamesh9617]

Asalu use cheyodhu it’s not good for health n long run lo chala side affects vastayi still I have side effects andi pls don’t use

[@BasaniDeepika-so2yq]

Hii andi sowjanya garu Herbalife use chyo chu within two month lo ten kgs weight loss aitharu but malli again weight gain aitharu odhu andi

[@anitha.reddy2377]

Vaddandi endukante liver,& kidney effect avutunnai anta kavalante Google search cheyandi

[@Anushaponnuru-f9d]

Hi mam Nenu Herbalife Nutrition products tho 28 kgs weight loss ayyanu Message me for details

[@SriGOODVIBES]

Hi Gowthami ❤ manam mana birthday ki dagarloo unam Neynu 2 kg thagalani try chesthuuna😊

[@sindhusandydurgasi4585]

Can u pls suggest brown sugar brand

[@Haritha_18]

Advance Happy Birthday to you akka❤❤

[@CookbookbyGowthami]

Tq but inka ten days undhi

[@abdulfathima7944]

Hi Goutami gaaru Good Afternoon yela unnaru fast like and fast comment ❤❤

[@rajithachowhanchowhan4655]

thanku gowtami garu

[@Sushma__official742]

Hi gowthami garu❤

[@spandanagundavarapu6345]

Ne dress baavundi gowthami

[@katyayanikukkadapu8544]

Yummy 👌👌😋

[@Hema_Reddy19]

Nenu mee diet 2 yeas gaa fellow avuthunna Tqq❤

[@tittu3]

Nynu thagalanukuntuna gowtham garu

[@kirannamburi6788]

Super ismart

[@RojaMadan123vlogs]

అక్క delivaries అయ్యాక potta వచ్చింది మనిషి సన్నగా ఉన్న పొట్టమాత్రం కనిపిస్తుంది use full video unte me channel lo link pettandi plz

[@madhavichikkala1955]

Exercise cheyandi

[@RojaMadan123vlogs]

@@madhavichikkala1955 ela padithe ala exercise cheyakudadhu kadandi body lo parts pattestay proper triner undali.

[@madhavichikkala1955]

@@RojaMadan123vlogs yes yoga or gym lo join avvandi after delivery taggali ante exercise cheyali

[@RojaMadan123vlogs]

@@madhavichikkala1955 1.10 months babu okkadanne intlo chuskune vallu leru husband ki 9 lopu box kattali intlo panithone saripothundhi naku

[@shalinip1834]

Ulcer undhi naku can i use detox drink

[@swapnareddy7101]

Okasari sweet corn vesukondi😅

[@lakkimani]

హాయ్ గౌతమి గారు నా వెయిట్ వచ్చి 95 నేను ఎన్ని డైట్లు చేసిన అస్సలు తగ్గడం లేదు మీరు ఏమన్నా కొంచెం సలహా ఇవ్వండి ప్లీజ్ సిస్టర్

[@CookbookbyGowthami]

Diet lo time for f eating Chala imp and food lo china changes Chalu and compulsory one hour walk or any workout chestha slow and steady ga thaguthaur

[@LaxmiK-n9t]

Aregano manchide kada

[@CookbookbyGowthami]

Yes

[@CookbookbyGowthami]

It’s a herb

[@suhithapotluri124]

Maku kuda koncham chubetachuga spread

[@raziasulthana8453]

Hi gowthami garuu. Mee deit videos anni baguntayiii

[@SirishaSunkara-n5i]

Hi gowthami garu first comment like it

[@SandhyaPeram-ym9fh]

honey ekkada tesukuntaru meru

[@haritha3655]

Mi present weight entha vunnaro cheppandi.

[@CookbookbyGowthami]

66.5

[@CookbookbyGowthami]

Na height ki 64 undali gained koncham but cumbg back

[@MamathaMammu-mw3tj]

​@@CookbookbyGowthaminenu 68 unnanu kani mikante chala ekuva unatu fat agupistunanu 😢

[@psraok9148]

e detox wate 15years kids ki evocha akka

[@CookbookbyGowthami]

Yes

[@j.vasavij.vasavi7271]

Chia seeds water 11years kids teesukovacha mam

[@vijayam1284]

Hi

[@sris1948]

Meeru diet vedios kakunda enkamaina vedios teeyandi ,andariki oke diet set avvadu meeru wait taggarani andaraiki adhe diet set avvadu ,mivedios interesting ga anipinchadamladu

[@tejashwinMeti]

First like akka

[@aparnaraj3977]

Fast like fast comment ❤

[@mounikareddyalugubelly6445]

Me height entha andi

[@modugulaAdhilakshmi]

Hii