రోజుకి ఒకసారి తింటే ఇంత తగ్గుతారా Lose 10KG in Month 😳 నేను Start చేస్తున్న One Meal A Day ll iSmart

[@JyothiJyo-k1f]

Gowthami garu video chala bagundhi kani okka request oka daily video chayandi one time lunch gurinchi one month diet annaru kadha daily video meru chesthe memu kuda start chesthamu daily me video chusi memu entha weight loss iyamo meku message chesthamu please

[@avinashspm]

ATP energy release chesey metabolisms 2types matrame vunnai. Okati glucose based metabolism & fat based metabolism. Abnormal health condition (overweight / diabetic) vunna vallu metabolism change cheyyali, complete gaa glucose metabolism nundi fat metabolism ki change avvali. Appudu matrame cell level nundi healing jarigi normal health condition to full healthy condition ki vastaru. 😊

[@sirishanandamuri6601]

Gowthami garu please do video about tests you mentioned what need to be done every year and where

[@venkatsireesha6569]

Best malti vitamin tablets chappandi Gowthami garu

[@changeurlifestyle2109]

Herbalife vi okasari try cheyandi

[@phoenixk7750]

wondering if you still sell snacks, pickles?

[@soujanyaaluri1703]

Hi gowthami, thank you for your all informations

[@sindhureddy6586]

Hi nenu chestuna one meal 3 months nunchi bavundhi nachina curry and recipe tho daily one time meal chestuna satisfy vundhi

[@Niroshalalli]

E time ki tesukuntaruu intha quantity Ela tesukuntaru

[@sindhureddy6586]

@Niroshalalli 1 after meal teskuna rice and manaki estamaina curry yedhi aiena tinochu

[@nagalakshmikommineni3732]

Vitamin D tablets morning or night e time lo vesukovachu 🤔

[@bhanueastgodavari]

Gallbladder stones vunavalu cheyacha medam

[@smiley4563]

Hii sis Butter milk thagochaaa sis

[@mulintimadhavi2303]

Hi gowthami garu mee skin care guruinchi cheppandi pls

[@radhikachilka7426]

Me videos lo chupinche recipe lu to patu yenta calories unnai adikuda cheppandi or mention cheyyadi plz

[@makamsravani6828]

Ganji for gut health ani epudu chala Mandi gut health kosam manchidi antunaru dani gurinchi chepu Gowtami

[@pothurama4495]

Am am undaloo lunch loo please video cheyu goutami

[@bindumaddineni07]

Meru omad diet start cheste oka vedio cheysra plz reference kosam

[@SainathReddy-xb9cy]

Gowthami Throid gunna vallaki Diet cheppava Amma please

[@lavanyavinakoti905]

Please stomach flat avvadaniki video cheyyandi

[@RamCharanreddy-uf4rs]

Bullet coffee fasting time lo thagochha

[@mamatha277]

miru start cheyandi mitho mimu chestham akka

[@bharathivinay3324]

Meeru chesinappudu plate and vanta chupinchandi mam

[@Sarithasri]

Sup explanation akka 👍good hardwork and put ur omad meal plate also plz

[@pothurama4495]

Oka video cheyu goutami please one time launch please

[@vannempalliraji5144]

As a nutritionist ga miku cheptha enduku abba ala prati valu chepindi vini diet chestaru manchiga tunadi ninveg kastha taginchandi.. Two weeks okasari.. Ala tunadi vegetable s add cheyandi.. Alage one day fasting.... Ala mi body miku cheptundi miku em tinalo ala naduchukindi why so many cinfuses.. No don't worry.. Be hapy.. And mi suol kuda hapy.. Addamina diet lu vadakndi

[@User123-v6c]

I have seen alot about OMAD diet on Instagram. But, people showing too much of food which I can't consume at once. Can you please share your diet plan of OMAD?

[@peralapriyanka6146]

Pcos deit chapandi akka

[@jyothithota22]

Karthika masam lo evening matrame food thisukovali Lord Shiva ki istamaina fasting

[@Ypoorvi_ruthvi-156]

Gas form avuthundhi kadha mari ...???

[@hv7119]

Miru weight gain ayyara or loose ayyara akka

[@laksmiprasunamanam3755]

Diabetic vallu cheya vachha

[@Purna-h4i]

Akka dite menu chalabaguntundhi love you akka me saress dress chala baguntai meru vadinavi naku pampinchu akka ❤

[@1toinfinityblade]

Chala baga chapparu thanks madam

[@aakruthiaudios]

Start చేసే ముందు cheppu gowthami Recipes same ఫాలో avutham

[@deepikavarma8301]

Soda tagocha Gowthami

[@mounikadasari-i1t]

Daily update ivvandi like em thintunnaro ani maku motivate ga untadhi plz

[@sravanikancharalasravani2450]

Good evening andhi

[@nareshguduru585]

Hai gowthami good ఈవినింగ్

[@sharadaguguloth9774]

Your videos super mam

[@ksupraja9918]

Akka,meru first me weight loose video chesinapudu time maintain cheyali anaru kada, meru eppatinunchi intermittent fasting gurinchi telusu ,meru channel pettina daggara nundimaku tesulu antaku mundu nunde start chesara

[@leelavathikachana5459]

Goutami mee slang rayalaseema laga untundi Abba ani ikkada.antaru

[@jyothithota22]

Your dress is superb and it suits for u

[@sudheeshareddy1390]

Present mee weight Gowthami garu..

[@malathiramana6281]

Hai dear.... Super video ..

[@rishithat1880]

Super but thyroid vundhi😢 ee meal kudaradhu kadha ❤

[@BhargaviMotupalli]

I am also ready

[@buddakumarikavyalakshmibal6558]

Pcod unna vallu, ee diet cheyacha akka

[@ambikak.v5574]

Notification ravatledu gowtu

[@1toinfinityblade]

Hi madam thyroide vallu chayavachha

[@CookbookbyGowthami]

Pls check the video

[@Madhuri-m6i]

Thyroide vallu.cheyachha.

[@yathishadevikavuri826]

Hi gowmathi garu

[@swarnalatha5263]

Really bavuntundandi one meal a day. Nenu 3months nunchi chestunna.

[@BhargaviMotupalli]

Result ela undi

[@premachaitanya7001]

Antha weightloss ayiyaru sis

[@swarnalatha5263]

​@@premachaitanya7001nenaithe oka process laa chesaanandi. Unna పళాన వన్ డే మీల్స్ చేయలేదు. First నైట్ 8.30 నుంచి 5.30 కి ప్రోటీన్ దోశలు స్టార్ట్ చేశా and మార్నింగ్ బ్రేక్ఫాస్ట్ కు కూడా అలాంటి దోస include చేశా. నిదానంగా evening కట్ చేశా.అలా నియర్ to 10 కేజీ తగ్గాక bmi 24 లో కి వెళ్ళడానికి మార్నింగ్ కూడా చిన్నగా కట్ చేశా.ఇప్పుడు వన్ time afternoon మాత్రమే తింటున్న. నా bmi 23 now

[@bachalakurisrinivas3529]

Good evening akka

[@SailajaKalluri-g4o]

Hi gowthami

[@lavanyanagavolu9567]

Hi Gowthami

[@gayatriatchi3661]

Good video 👌😊👍

[@sivavani-ek4cu]

Hai...

[@luckyhome8337]

Ready

[@prathyushaprathyusha2601]

Hi akka bagunava

[@DivyaJ-ng8nx]

Me present wight

[@ambikak.v5574]

Hi darling

[@UshaNallani]

Bllu tee

[@madhavilatha-id2zg]

⁰lio

[@MadhaviPalla-t4j]

Neku mental ha Yepudu diet diet antuv chesi chesi pothuv thodarga