18-20KGWeighLoss🥙నన్నునమ్మిచెయ్యండి Pakka20kgతగ్గొచ్చు LowBudget Diet Intermittent Fastingll iSmart

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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@gayathridhavala73]

First person i wanted to loose weight

[@PNaguPNagu-sj5vp]

Sugar thyroid vunnavallaku diet cheppandi

[@turagalalitha]

Gowthami garu office ki vellevallaki healthy diet plan cheppandi please😢

[@anitha093]

15 days lo 3.5 kg manchi result gowthami recipes em teesukunnaro cheptara nenu kuda follow avthanu😍😍😍

[@Bujji_882]

Mee diet chala simple ga untudhe andhe Naku chala nachutundhe

[@rlk7559]

Hi gowthami garu, I have followed your diet plan as it is with one hour of home exercises daily previously during covid time which worked very effectively and reduced weight upto 6kgs in 2 months..bad luck i was not able to continue it... should start again.

[@sandeepbommu7529]

The way you explained the procedure and motivation is excellent andi, i do follow ur diet plan and my target is to loose 10kgs.

[@sujathavadnala7589]

Usefull information, thank you andi. Protein powder preparation cheppandi

[@malathiramana6281]

Wow.. Very useful information, thnq so much for sharing this video.. Simply super...

[@revathiraj9948]

Gowthami Garu, u did so many weight loss videos but not highlighting the intake portion. Pls tell the portions

[@prasadkandru982]

For best results avoid breakfast and have lunch directly And up to lunch try to have much liquids

[@sudheermallu5701]

meeru specticals design marchandi meeku set avaledu,oka sis ga cheppanu

[@soujanyalatha6379]

Useful information gowthami Really you have a wonderful determination 😊

[@sowjanya2019]

Only Tommy fat Rest of the body is - ok. Kind do video on fat reduction in Tommy region

[@manikantapagadala6321]

Me videolu dite gurinchi chayppali gowthami daily

[@bhargavidevineni386]

Can you provide any particular diet plan for office going women

[@turagalalitha]

Yes gowthami garu office ki vellevallaki healthy diet plan cheppandi please😢

[@mokshithakrishmavibes9160]

Hiii gowthami garu mi diet videos super untayee nenu follow avvalani anukuntunna nenu 20 kg thalli kani dedication ga cheyalenu

[@harikakhil3]

Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

[@saisarada3307]

Hi Gowthami super ga explain chesaru try chestamu

[@sundarambalasunndari608]

Jonna pindi tho idly dosa tinadi chala bavuntundi

[@modugulaadhilakshmi9393]

హాయ్ గౌతమి గారు

[@madhurigrandhi1462]

30 days diet plan cheyandi

[@harikakhil3]

Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

[@user-te5bj2rf1s]

Me speech chala bavuntundhi

[@nanabalahemalatha8730]

Arunu akka machi motivation speech evaka weight loose kosam

[@kranthidavu7179]

Hi gowthami congrats 526k daily videos chaye toraga 1m reach avale

[@srivanireddy8746]

Useful information gowthami and dosa pan ekkada thesukunnaru

[@luckyschanel8177]

Fasting lo unnappudu water tagachaa detox drink tagacha sister

[@saisrivani761]

post delivery weight loss ki diet plan share cheyandi akka please

[@swathihoneychannel6738]

Hi gowthami garu nice video chala week ayyaru

[@Singer5588]

Medam water gurinchi cheppadi roju yani liters tagali Apudu tisukovali

[@mamillavasantha7846]

Iron pan seasoning chupinchara gowtami

[@rameshwaribattu9474]

Attukulu kadu oats andi 🥰

[@gamingwithvignesh2156]

Hi Gowtami garu good afternoon

[@trendycollections8926]

Hii goutami gaaru nakosam chinna help cheyyandi na Peru Reehana na age 36 nenu gata 14y nundi pcos,synus,sayatica to baada padutunnanu naki support ga undevallu leru ,pl naakosam personal diet provide chestara pl,Naa weight 99 undi nenu mi vedieos chusta try chedamu anukunta kaani Anni tecchi pettevallu leru pl deit provide cheyyandi naaku koncham support ga undandipl

[@prasannakonijety7092]

Good afternoon gouthami gari

[@sirishakotagiri606]

Namaste na weight 70 ,,age 42,,na weight struck ayyindi ..emi chesina taggadam ledu ..emi cheyyali suggestion cheppagalaru

[@user-qu1tq5hj9z]

hii gowthami akka ee diet foods anni entilo unde vallaki okay kani clg lo hostels lo unte ammai laki ela kudaradu kada akka ante ela multigram dasalu kani coconut milk kani kastam kada vallaki thaggattuga konni foods choopisthara...........plzzzzzzzzzz....

[@bharathir6193]

Protein powder name cheppu gowthami

[@srilakshmi1596]

Veedio chala bavundi

[@SP-ji2co]

Hi gouthami. Morning e time ki detox tagutunnav? Please tell the time. Nenu intermittent fasting start cheddamanukuntunna.

[@Dharani.14]

Super yummy andi thank u for informative videos andi👌

[@jyothigolla1089]

Hi Gowthami

[@dwarampudinavyalakshmi2425]

Akka protein powder enti akka

[@divyagutthi6413]

Below 11 ki sabja leman honey vesukoni tagavacha

[@sirishatadiboina3635]

Hii..akka e summer lo thega sweat vastundi ga dani valla kuda weight loose ayyindhi chappu akka

[@krupalakshmit9387]

Nee caste iron tawa brand name cheppandi

[@srinivaschalla4636]

Your really great and genius

[@arunachillukuri9294]

Hi goutami mango session Ayaka start chasthanu

[@leelakumaridondapati9470]

Hi gowthami leela kumari addalapalem nenu chaiyali anukuntuna

[@kirannamburi6788]

Very usefull video, super

[@lalithad4586]

Vegetable salads,soup options tasty ga chupinchandi gowthami weight loss ki

[@CookbookbyGowthami]

Sure

[@sindhusrivatsavai3494]

Hello gowthami garu😊

[@karunaj5157]

Madam..Which protien powder you are using?

[@raghavendrakumar6021]

Sister mee videos 👌👌👌 Mari intermetent fasting lo detox drinks and lemon use cheyacha

[@bhanuprakash344]

Fruit juice,without sugar tisukovacha

[@ramanagollamandala6934]

Hai akka meeru cheppina intermittent fasting chesi 10 days lo 5 kgs lose ayyanu Tq akka

[@CookbookbyGowthami]

Nice

[@anitha093]

Full day diet plan cheppandi

[@yerradhodipadmaja9886]

Hi gowthami garu

[@thejuteju0750]

Intermittent fasting valla periods late avuthunayi,okkosari miss avuthunayi edaina solution unte chepandi

[@slokas-]

Plzz hand weight loss chepandiiii

[@duggadajyothi871]

Thank you andi nice 👍

[@pulivanitha2148]

Tq so much Andi

[@mounikachowdarysompalli1319]

Post delivery anni days ki diet follow avvachu andi

[@harikakhil3]

Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

[@alluanusha1813]

Delivery tummy poye diet cheppandi

[@mallikag3787]

Aunu

[@mahalakshmireddy2010]

Hai gowthami very healthy diet plan..

[@eeshabyri]

Hello metho matladali elaa

[@nikkeis7091]

Hi akka Meru ea protein use chestharu?

[@manideepikadoddipatla2699]

Super akka NV asalu

[@allurilakshmiprasad3100]

Soo nice Gowthami 😊😊

[@haripriyatammana5410]

Rice quantity chepandi

[@lakshmimanne3961]

Mangos thinadam manesara mam

[@yamunaavunoori8018]

Nice

[@llp4040]

Hii akka me dosa pan ekkada teesukunnaru

[@tejareddy1952]

Akka faty liver ki yemaina tips cheppandi baaga fat avutunnanu

[@anooshamalyala9613]

Same problem andii

[@krishnakedhari8399]

Gud aftn akka

[@bhavanikalavakollukalavako1072]

Super akka nvu ❤️

[@Chaitanya-cc2qu]

Pls suggest good protein powder

[@alphonsareddy1215]

Cholesterol unnavaru kobbari tisukovachaa

[@madhuripadala8069]

Non veg completega maneyala

[@manishakashetti4946]

Miles tenta ragulu gonna lu sajjalu tenakudadu antunnaru meru anni kalpi chastunnaru mari said affect am rada

[@krishnaveni4363]

Gas trouble valu coconut kastam kada

[@jyothsnajyo30]

Akka neck dark ness povadniki emina tips cheppu akka pls

[@CookbookbyGowthami]

Ok

[@murarikarthikeya7043]

Hi sister super vlog.

[@sravanichowdhary1886]

Intermittent fasting chesetapudu detox tea apudu thagali sister fasting timelona eating timelona plzz reply sister fasting time detox tea thagithe honey use cheyacha

[@ravirattapu1337]

Hi sis early morning & before bed two times tisukunty baga work avuthundhi honey anedhi mee istam.

[@sravanichowdhary1886]

Tqss for replying me but nenu adigindi adi kadu fasting timelo thagacha water kakunda adhi thesukuna calories untayi kada anduke thesukovacha ani adiganu

[@munjavinisha]

Hi akka I want to lose 5kgs

[@sivavani-ek4cu]

Hai...

[@stanlyjones4277]

Hi gowthami garu Madi Kanuru Mee zym address cheppara nenu join avvali anukuntunnanu please.

[@srinivassrinu8239]

Good👍

[@mallikag3787]

Akka nenu ekuva lav emi lenu but belly fat undi delivery tarvata koncham potta ekuve vachindi only belly fat taggali ante etla sis

[@harikakhil3]

Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

[@sujikavya2527]

Work outs am chesthunaruu

[@renukabethoori6374]

నాకు కొబ్బరి ఏ విదంగా తీసుకున్న digetaion సమస్య వస్తుంది

[@padmaja2187]

Akka meeru akkada untaru

[@manasasivareddy8696]

Hi akka how are you

[@kalyanichanda9419]

I am also 90kgs I want to loose my weight 😢

[@gayathridhavala73]

👌👌👌

[@srikrishna9443]

Nice video 👍

[@varshithareddy2789]

Millets place lo oats replace cheyocha akka?

[@kotithota7615]

Akkka.. Nenu. 96kg..age.25.na.peru.akhila..plz..plz..dite ..akka.plz😂😂😂😂🙏🙏🙏🙏🙏 ..

[@CookbookbyGowthami]

Chala unnay manchiga follow avandi

[@sujikurakula4827]

Akka nenu 20 kgs thagali chala diets chesa but no result Koncham thondari thagadaniki emayena suggest cheyava plz

[@Viswanadhc]

Fast ga weight loss ithe.. health issue vastay... Meku okay anukumte kolors ki vellandi..45 days lo weight loss avutaru... advance treatment Tesukondi cost kuda 70k ala tesukumtaru

[@sujikurakula4827]

Adhi try chesa result vachindhi stop cheyagane malli ventsne gain ayepoyaya and valla treatment sariga unadadhu

[@Viswanadhc]

@@sujikurakula4827 only one thing andi... Physical exercise cheyali meru Min 1 hour 30min walking Good healthy food No Junk No Oily foods and sugary items

[@Viswanadhc]

@@sujikurakula4827 present nenu gym chestunanu...1 hour...30 min walking daily... 3.5 litres of water No oil foods andi... Only one time rice... Night rice manesanu... Only tiffin idly aa Tintinanu... Weight 1 kg tagganu... Side belly fat taggimdi Nenu 26days nundi follow avutuanu

[@nallpoguvengaiah1418]

హాయ్ అక్క

[@nagavenigshanmukha2847]

Hai