ఇదికేవలం దీనితోనే సాధ్యం How To Lose Weight 10KG In 2Months Healthily🥙My Intermittent Dietll iSmart

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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@renukapalle1615]

Pls do Monday to Sunday....detox... breakfast....lunch... dinner pls....I want to loose wait gowthami

[@DivyaJ-ng8nx]

Yes akka

[@farheentauseefmohammad7307]

Yes

[@anirudhakella499]

Yes please

[@gudurubhavanidevi]

Yes Akka n also diet chat kuda evvandi

[@Lavanyasri1997]

Avunu akka kavali

[@samasrinivas6624]

గౌతమ డైట్ వీడియోసుచూచి నేనువేట్ లాస్ అయినాను కాని తగినతరువాత బందుచేసినాను తిరిగి వేట్ పేరిగినాను నాకు ఇపుడు మోకాలనోపులు వచినవి వాకింగ్ చేయలేకపోతునాను నాయోకతైస్ లావుగ ఉంటయి వాటిని తగిచడానికి ఏక్స్రసైజ్ తేలుగలవమ 🌹🌹🌹👌👌👌

[@srikarjalamanchili4883]

Please do Monday to Sunday detox,break fast,lunch, dinner recipes

[@godiganoorusuma2836]

Akka monday to sunday breakfast, lunch , dinner vedios pettu akka,mana channel lo anni unnay, vathakalante kastanga undhi,detox water kuda unnay. Thank you sister

[@ramanadeviallam6429]

Super Gowthami garu nenu mi vedio chustu deit chestunna one month ayindi weight loss kuda ayyanu 👌🤝

[@naramallika2652]

Hi akka nanu intermideate fasting chasthunna Morning am tinanu only water,and 11:30 to 12:30 some rice with pappu ,one chapathi with heavy curry tisukuntunna,and next in am tinanu only water thisukuntunna and evining 6to 7 rice r chapathi and nuvulla mudda thisukuntunna This is my diet Ela chayavaccha Inka am anna add chayala Suggest me

[@GloryofDeities]

Oka chinna doubt gouthami .. fasting period avvagane edaina oka fruits juice or veg juice tho start cheyadam manchudu anta ga. Ala aithe manam ela tisukovachhu. Intermittent fasting lo starting lunch tho ne chestham ga 13:34 13:34 13:34 13:34

[@ParvathiPolagani]

Periods time lo elanti food thinali and periods care gurunchi video cheyyandi gowthami akka😊

[@saritha6074]

One week diet chupuchandi sunday to monday memu kuda prepe chesukoni healthga sanaga avuthami mekulaga

[@sairamhani9598]

నేను ivala nadiet lo tomato dosa try chestanu gowtami tq

[@keerthanasakhile6350]

One month weightloss challage chesina dagara nunchi nenu mi diet chesa నా weight 64 ippudu నా weight 59. Miku post cheddam ante naku instagran ledhu🙏🏼

[@snehamouni9923]

Hi akka Monday to Sunday detox drinks video cheyyandi

[@lohithamail9922]

Hi gowthami Mimalini nenu eppudu follow avtanu kani msg cheyaledu Mee meal options and planning chuste chala inspiring ga vuntundi Varalakshmi vratam video lo mee planning batti chesanu challa tondaraga ayindi Konni vishayalu telisina cheyamu meeru cheptunte motivation vastundi Thanku❤

[@meenakshimurala6251]

Hello Gowthami garu pls share monday to sinday complete diet plan like this video will follow blindly for next 2 months

[@jyothirmaiedupalli2200]

Black coffee chupinchandi goutami garu

[@paruparvathi2388]

Last 2 months nundi 14/10 chestunnanu,7 kgs loss ayyanu,but 2 weeks nudi weight taggatledu,now i am 73.kgs weight kadalalanye em cheyyali gowthami??

[@badarinarayanakaruturi1061]

Intermittent fasting cheste gastric problem raada

[@mamathaputanpalli1737]

Thyroid unna vallu soya thinavacha gwothami Garu.

[@ParvathiPolagani]

Weight gain tips cheppandi gowthami akka😊

[@GloryofDeities]

Hello gouthami garu... please do complete mon- sun diet plan for intermittent fasting.

[@jyothithota22]

Hi Gowthami. Atlataddi white dosalu Ela cheyalo video cheyyochhuga. Please.

[@HarshiNatural]

Hi gowthami naku daily meru chysy diet and drinks pettandi pls

[@CookbookbyGowthami]

Ok

[@veeramallidivya]

Nice vedio andi. Allam chutney with milk elago chupinchadi.

[@jothichallapalli9823]

Non veg manesara gowtami gaaru meeru intermittent fasting lo plzz cheppandi..

[@jaanjabeen2636]

Akka meeru cheypi na after lunch recipe super 👍 testy today I am very happy with this recipe

[@DurgaPrasad-hd8nf]

Akka 1 pot meals chupinchandi akka me recipes bhaguntai.

[@saanvi1704]

7 days south indian diet chart during intermittent fasting meeru follow ayindi cheppara plz

[@jaanjabeen2636]

7 detox water and 7 day lunch akka please once again

[@jaanjabeen2636]

Akka i pot meals shorts cheyadi video

[@sivasaroja9074]

Hi Gowthami,,naku Honey,,Green tea,,dalchina chekka,, ivi Heat chestunnayi ela

[@saanvi1704]

Nenu intermittent fasting tho 12kg lose ayanu but it took 1year to lose.i have hypothyroidism. Still i need to lose 7kg to reach my ideal weight , but i think i came across weightloss plateau. With the same diet iam maintaining my weight but i couldn't lose anymore weight. Can you please tell how to break the plateau. Can i eat soya as i have thyroid problem? Please reply

[@babajimathaji7028]

Gowthami garu nenu intermitten fast chestunna thiriod tab fast brk chesinappudu beetroot juice tho vesukoccha request chepthsra pls

[@MouniTelukuntla]

Hii Akka... Inka healthy dosa recipes oka video cheyandi

[@lalithaanjali9594]

Love your dedication dear Gowthami, can you please do one Video on doubts that if I reduce weight quickly, how to get rid of shaggy skin after reducing weight. Or please add workouts to avoid the above, take care dear.

[@saralarajesh8382]

One week ki detox drinks oka episode chaiyara plz

[@JanuThalli]

Most inspiring women in all aspects ❤

[@varnikasaya8877]

Plese do detox video Mam.

[@sukruthydavulri]

Carrot juice vesina bottles bagunnay akka.akkada tiskunnaru?

[@mounimaligireddy1070]

Hi Akka.. naaku oka doubt detox drink hot ga thagala leka goru vechhaga vunnappudu thagala. Pls cheppandi akka.. nn me videos chuse wait loss journey start chesanu..

[@ThorGaming-on8wf]

Luke warm ga vunnappdu tagali

[@srikarjalamanchili4883]

Iam also doing inttermittent fasting but 20 hours fasting .is it safe gowtami

[@pearlyitaboina2048]

Plz tel mon to sun detox

[@peralapriyanka6146]

Pcos deit chapandi akka

[@shilpareddy2831]

Hii gowthami garu thyroid unnavallu soya tinocha

[@swathihoneychannel6738]

Hi gowthami garu nice video😊

[@keerthinaidu1257]

Please cheyandi detox video

[@PadmajaVemulapalli-y3z]

Harbel life nutrition guruchi chapandi please help me

[@NaveenaGudla-kr3mj]

Gas form vallke kuda chepande weight loss menu

[@jabeeshaik1976]

Pasting periadlo unnapudu aam tagakudaduga tagacha reply me

[@Tamil-hasi]

Hai akka nenu kotta ga channel start chesa subscribe emi ravatledu emina tips cheppava

[@allurilakshmiprasad3100]

Very nice Gowthami 😊😊😊😊

[@Sonuhekar56]

Hi Gouthami akka ala unaru.intermittent fasting lo water ala thisukovali.nanu 72 kgs weight unanu.rojuki ani 1letr water thisukovali.akka

[@manjulapandhu7729]

Hi sister ur vedios regularly watching pls make vedio omad diet chart.

[@kanksha1411]

Akka hostel lo unde teenagers ki kuda diet plan cheppandi akka

[@gowthamij3013]

Woman's Horlicks sugar unde vallu tagachha gowthami

[@kaliammulu2299]

Hai my sweet akka .. నేను ఎప్పుడు నుండో మిమ్మల్ని అడుగుదాం అనుకుంటున్న అక్క ... అసలు 10000 స్టెప్స్ ఎలా చేసేవారు ? ఎంత టైం పడుతుంది ? Morng ang evng 10000 చేసేవారా? ఎలా అక్క .? చెప్పండి .

[@jaissiram99]

Gowthami date lo vunnappudu walking cheyyavacha plz cheppandi

[@naveenabhasuru8987]

Hai akka naku ipudu 7months baby nennu diet cheyachaa pls rply...na second devilery akka chalaa wait gain aipoyanu..soo pls suggest me...

[@thontapushpalatha8549]

Please share lunch and dinner recipes.

[@gerasriranjani7054]

Hi Akka 7 days ki de tax types cheyandi Akka

[@divyakovvuri7905]

Evening 1half hr walk ke vltha pillala studies ala cover chestharu kunchm ala manage chestharo cheppandi

[@SidduSiddu-qd7lm]

Kidny stons vunnavallu cheyocha e diet gowthami

[@srinidhisiri4142]

Hii akka Monday to Sunday detox water post chayyava And red dal kakunda any other dal mix chayyacha ? Reply me please

[@shannu7367]

Gowthami akka Intermittent fasting lo empty stomach muringa leaves juice teeskovacha ?

[@pothurama4495]

One week dite cheyandi goutami

[@CookbookbyGowthami]

Alage

[@katyayanikukkadapu8544]

Tq so much for your information 👍

[@prathyushaprathyusha2601]

hii gowthame akka elaunave bagunava brown rice to resepes chai pls pls akkapls

[@kavyamulumudi5230]

Akka! Soya chunks powder shops lo dhorukuthundha leka chunks pulse mode lo petti meer cheskunnara?

[@Hanrishi]

Plz do Monday to Sunday detox drink

[@CookbookbyGowthami]

Sure

[@arekatlaswethateluguammaic5028]

Hii Gowthami Garu

[@sudhasuresh5172]

Akka feeding mother's elanti dite cheyyochu cheppara please

[@CookbookbyGowthami]

Eat calcium Rich iron Rich food

[@sudhasuresh5172]

thank you for replay akka

[@sathyalanka2007]

Heyy 1 St comment akka❤

[@laxmiprasanna5031]

Plz do detox drinks video

[@udayaniulichi3526]

One pot meals videos Inka pettu akka..kids kuda healthy food recipes chepu akka 4 to 6 years age vallaki

[@tabtabbb1610]

Ss mam please share ur werl full detox water , very nice vedio mam

[@CookbookbyGowthami]

Sure

[@jaanuvolgs2222]

Plz akaa cheyandiii.. nenuu pregnancy lo .. nearly 25 kgs weight gain iyanuu nen m cheysina thaglekhaa pothunanuu

[@vahinimatsa8695]

I want to start this diet...but I am in teaching profession so I plan to eat 8hrs breakfast and lunch .so 16hrs lo dinner skip chesthe...a type of liquids nyt time best plz suggest me

[@syedadeebahamedrozedar3520]

Hlo gowthami garu Hairfall ekkuvaga vudipotundhi Em cheyali gowthami garu mee tips cheppandhi

[@syedadeebahamedrozedar3520]

Plz reply gowthami garu

[@gerasriranjani7054]

Hi sister how are you? Are you fine?

[@sobharanigummadi4922]

Hi akka ela vunnaru... nice video akka

[@lakshmidurgapriyanka7403]

Akka pls do one week detox breakfast

[@shaiktaslimamohammad5217]

Aka naku intermediate fasting chyastnna morning 11 ke fasting break chystuna kanni akkalli Baga vastundi gass form avutundi nanu Ami chyalli

[@pothulakavitha8626]

Pls do week plan ....I want to reduce my wt

[@spandanasannu6343]

Plss do detox drinks

[@bindusagar193]

Hi gowthami..

[@harithasomepalli7271]

Detox water 7days vipettendi

[@harithareddy5586]

Miru carrot juice 🥕 chesaru kadha filter chesaka vachina pulpni emi chestharu

[@anub1401]

Meeru levagane tage plain water ki detox water ki entha sepu gap istaru

[@g.srilakshmi2149]

Hai gowthami me diet videos chusthunna I am 47 old if diet chesthuunna 14 minchi undaleyka pothunna manopause valla ki kuda diet chey pu please 14 hours diet

[@CookbookbyGowthami]

Parla 14 hours is good

[@anjumbeautystyle786]

Seven days ki pettandi akka

[@murarikarthikeya7043]

Hi akka super diet ❤❤

[@Hanrishi]

I follow ur 10 days diet plan and reduced 8kgs gowthami in 1yr back.. but now i have 8 months baby so again i want to start diet

[@CookbookbyGowthami]

Ok

[@ram-li2oc]

After walking exercises chestunara

[@GraceSailaja-zz7ow]

👌👌👌 Nice video sister❤❤❤

[@devim8966]

Hi gowthami akka super

[@divyaprakash.d3530]

Tq gouthami ❤

[@naveenabalusu3165]

Akka morning coffee baduluga better milk thagocha

[@CookbookbyGowthami]

No

[@naveenabalusu3165]

Ynduku akka ala pls reply to me sis

[@naveenabalusu3165]

Chala woter evvukavaga vesukoni kuda vadha akka

[@kousalyashwinikl6472]

Akka juice bottles link petandi akka plzzz

[@CookbookbyGowthami]

Nenu ko ala avi edi milkshakes vi

[@venukumarikancharana2257]

❤TQ papa

[@jyothigoud7997]

Akka wait again avadanki chepadi akka pls akka

[@laxmipriyasattershetty6047]

Akka one week ki diet plan cheppandi meeru chesukunedi

[@sailajapalla3314]

Hi Gowtami.Monday to Sunday full diet e roju diet Ela cheyyali mottam clear ga cheppandi please...

[@CookbookbyGowthami]

Ok