The Healthiest Oils To Use When Deep Frying | Dr Sahar Chawla

The Healthiest Oils To Use When Deep Frying | Dr Sahar Chawla

[@princesssarah3406]

sarson ka tail (mustard) is best for deep frying. v healthy n high smoking point.

[@ismattahira5182]

aap ne well educated logon ko samjha diya ...aam aadmi ko saadi zubaan main btaa deti k koun sa oil use krain ....har koye lecture ziyada aur ..?...plz aam logon ko bhi saamne rukh k baat kiya krain....plz don't mind....indeed u r intelligent...👍🙂

[@MsAleezah]

Omg.. such a detail n easy explanation.. thanks doctor

[@fahimhasnain]

Great information Doctor Saher... But I want to comment here...Dr. Khalid Jameel Sb have a wonderful experience and they are promoting to use Mustard oil for cooking...Are you agree with it or have a different opinion.. Regards Fahim (KSA)

[@ABCDEF-os5or]

I just came across your channel recently and I'm so glad someone is speaking the truth. Thank you! I think I'm going to subscribe to your channel.

[@DailyInsidePakistan1]

Well done. Good work dr. Sahiba. Useful information. Keep up the good work

[@syedmudasarkazmi5744]

Kindly recommend us budget oriented healthy oils.

[@talhaali2553]

Where you Rank mustard oil?

[@rafiafatima4151]

Please answer about mustard oil.

[@haniapari794]

So good Allah jazz khair ata karay

[@farzanamanzoor3483]

Awesome video thanks stay blessed

[@qasiriqbal7449]

Great job mam make a video on uti infection solution and diet

[@shahidakhokhar4407]

Allah bless you dear

[@rakhshandakaukab8952]

Great info shared. Thanks

[@LifestylebyDrNasiraNasir]

Good information dear watch full video

[@iramshazadiramshazad6519]

Ham sarson ka oil use karty hain very good

[@kamranalali]

THANKS FOR GREAT INFO.

[@nuzhatfatimafatima8672]

What about our own mustard oil ie sarson Ka oil and peanut oil

[@cookingwithmamoona]

can we fry in extra virgin olive oil???or we have to take only olive oil??

[@cookingAfreen786]

About sarsoo oil ..mustered oil

[@kiranasif9804]

MashaAllah good information

[@NaureenGrandma]

Can we use mustard oil for cooking, not frying?

[@lionheart4221]

What a amazing information, thank you doctor

[@robinashaheen6984]

i am from Belgium. Here we bought a first pressing olive oil these are two types of olive oil . cooking olive oil and frying olive oil only use for frying Purpose may i reuse this oil for frying.

[@humairashahid8190]

Excellent ❤️👍🇵🇰🇮🇹

[@NargisAltaf.1973]

Excellent explanation Keep it up Mam

[@mehwishiqbal3552]

What about mustard oil for cooking

[@mubeena78]

What about sarso ka oil ?

[@UniversalTruthsearcher]

اسلام علیکم ۔ڈاکٹر صاحبہ اس ملک کی عورتیں اور بہیت مرد بھی ہیں جو دیہات میں رہتے ہیں ان ان کے لیے بہیت سادہ الفاظ میں بیان فرمایا کریں ۔ پلیز ۔ ناراض نہ ہونا ۔bolling point . Saturated fat .mono saturated. Etc . ان الفاظ کو اور ان جیسے الفاظ کو سادہ اردو میں بولا کریں

[@rosekhan6982]

Can we use for cooking chicken and vegetables

[@ssss-xt3dk]

What is your opinion on mustard oil

[@waheedgilani1414]

Oil ki heating Paimaish kaisy karain

[@foodtrending09]

Aoa. 👍👍👍👍👍🥰😍Dr sahiba jzaak Allah👏👏👏👏👏.... 🥰😍💐🥳💐love you...Mrs N. 😍🥰

[@Mahdbloxfruits]

Thanks for sharing this information can you also clear one confusion that people who have high triglycerides can eat red meat mutton and beef? How many times in a week they can eat mutton and beef?

[@housewifenmommy]

Ghee. Animal fat( charbi). Avacado oil. Coconut oil. Olive oil.

[@sariaarif9425]

Aoa nice info what about olive pomice oil

[@tastycherry3962]

What about mustard oil??

[@abdulvlogs8627]

All chemicals base oil/ghee not good...but how can be a natural/organic oil harmful..? Simple God produces oil as per atmosphere ...in Arab areas zaitoon..in coastal areas coconut.....in subcontinent mustard oil is best.... Doctor pls do R and D again..

[@soul-oq1ic]

Royal Orchard Multan 🥰

[@sohailafzal2664]

Wel done

[@mirakbarshah186]

Mam knsy ghee acha ha plzz,

[@btsdiaries1209]

Handi mein olive oil use kr sakti hon

[@cookingwithmamoona]

if we take expeller pressed mustard oil and ground nut oil then??can we cook?

[@193mirza]

کیا کھانا پکانے کے لیے سرسوں کا تیل فائدہ مند ہے ؟

[@muhammadsherazkhan1755]

Hum logo ko apne cooking style me tabdeeli ki zarort hai. Zeyada oil me cook kerna ya bhtt zeyada heat dena..jis se oil b kharab ho jata hai aur sabzi ya gosht ki afadiyat b khatam ho jati hai. Dr sahiba ne sahi farmaya k jitna mumkin ho..fried food se avoid karen. Aur normal cooking bhi steam ya pressure me karen k oil kum use ho aur nutrients bhi waste na ho.

[@muhammadsherazkhan1755]

Bht se food k vitamins aur nutrients hum zeyada heat aur dair tk cooking se waste ker dete hein. Aur sirf fiber kha rahay hotay hen..jis ki wajah se humen phr multi vitamin supplements ka sahara lena perta hai.

[@asmaiqbal2748]

Aoa.kia ap customise dietplan sakti h?

[@ismaabbas9451]

Jin ko b.p ka masla ho unko cooking k liye konsa oil use kerna chahiye canola oil kesa hai un k liye

[@babymirhoo2295]

Apki batai hui bat par phari likhi women to amal kar k oil la gi pr in phar ham jasi women kasay oil khareday batayn

[@combocontent5488]

body main eyes main swallin ka ilaj btain

[@babymirhoo2295]

Saf lafzo ma ya batay k dalda ly sarso ka ly ya zaton ka bad

[@muhammadsami842]

Mustard oil ke barey me bat karen

[@moazzammir4258]

Most educated people understand very well, that the commercially available oils are not good for cooking and deep frying. But your recommended oils are at least five times more expensive. So poor as well as Middle class people have very little choice.

[@ikram3979]

what is smoking poin?.

[@Love-yl4cx]

Mene to frying karna chhod dia h... Use mustard oil to cook ...

[@muhammadjahangir3198]

ڈاکٹر صاحب آج کل کے جو حالات ہیں اس میں صرف آئل مل ہی جائے تو الحمداللہ کہنا چاہئے۔ سوکنگ پوائنٹ والی باتیں اب ختم ہوگئی ہیں۔۔

[@nuzhatfatimafatima8672]

Sarson oil is said to be monounsaturated . Is it true ?

[@muhammadsherazkhan1755]

Mustard oil aka sarson ka oil is packed with Erucic acid. Should be used in moderate to low quantities.

[@cookingwithmamoona]

mustard oil mein ham cooking nahi kersaktay?

[@nasimfarzana6431]

Dr sahib apkaymashware ka faida ba mushkil 20% awam k lea ha na hi qom itni xhemistry janti ha

[@kiranasif9804]

I swear i am confused koi kehta hai mustard oil , canola oil sahi hain koi kehta hai use nahi karo banda kanha jy kya keray

[@mmoin5071]

Very good information thankyou so much

[@mmoin5071]

I'm using desi ghee to cook for husband for about 5_6 years but the prob with his health remains there

[@mmoin5071]

He has some body inflammation issues

[@mmoin5071]

It's not resolved yet

[@MuhammadAfzal-jd7zb]

Aap technical words kam use kiya karien aur asan alfaz me guide kiya karien V logs me

[@zaiqakitchen8005]

Aap itni ziada hard language use Karti hain ke aap ki baat koi Dr hi samajh sakta hai aap easy way main apni baat samjhaya Karen take her ek people aap ki baat samajh sake

[@samar5ab]

To diet plan kon le ga phir in se 😂

[@syedasamar3531]

I use rice Braun oil for frying

[@xpressmusikkk]

Can't even use mustard oil?

[@AllinOne-zn9jq]

Til ka oil, sarson ka oil kasa hay ?

[@samar5ab]

Wrong information olive oil frying k li a nai hai mai italy mai hoo our ye yaha ki product b hai olive oil but phir b dr mana karte hai olive oil ko cooking k li dr suggest karte hai k olive oil ko ko direct use kare like salid Wagera pe ya cooked food k uper dal k use kar sake hai Aap pehle apni sehat kia heal kare esa laghta hai…..

[@hinak1186]

Very informative Dr thank you so much 💗

[@usmantahir2659]

Hello mam Mera Naam anila hai 40 ki hon mujy 3.3 fibroid hai utres main operation Sy dar lgta hai pahly hi general muscle weaknes hai please tell me what can I do

[@ume-Saleh]

Consult dr eric berg video about fibroids it will help u

[@saramoin8354]

Extra virgin oilive oil and coconut oil to cooking k lie mana krte hn phir ap kahrai hn k fry krsakte hn..

[@samar5ab]

You are right I agree with you. Ye hud bimar laghti hai bichari

[@youngeaters]

Sarso ka oil fry me use kar sakhte h ?

[@isigaming6431]

Nahi karsakty

[@Jfhi761]

Well said. But you look more like a model than a doctor😉

[@amirhamza7610]

Olive Oil jisko baki egg banane k liye b sahi kehte usko ap deep frying k liye bata rhi hai 😭😭

[@aybee3061]

مجھے کسی نے کہا تھا کہ زیتون کا تیل زیادہ گرم کرنے اے toxic ہو جاتا ہے پہلے میں کھانا اُسی میں پکاتی تھی بہت مزے کا بنتا تھا پلیز پلیز مجھے جواب ضرور دیں کہ میں ایکسٹرا ورجن یا اورگینک زیتون کے تیل میں کھانا بنا سکتی ہوں صرف ہاں یا نہیں میں ہی جواب دے دیں پر پکیز دیجیئے گا ضرور ۔۔۔۔ شکریہ

[@meamunakhalid7274]

Better hota k ap oil name bta daiti....general .public ko es speech say Kuch pata nai chalta

[@MahnoorLife1]

Mam aap ki information bahut acchi hai lekin aap thoda Urdu mein baat kar liya Karen Gaon Mein Bhi Kuchh log aapko sunte Hain Har Banda aap Jaisa educated nahi hai

[@masturashamoon9236]

We can not use olive oil, you are telling wrong plz do the research again

[@user-rq8jk5ft6x]

Wo desi ghee roti k liye afford nhi kr saktey pkaney k liye kese kren ge ..plz gareebon ko madde nazar rkh k video bnaya kren,😢

[@jiyarani2734]

Mam suna tha k olive oil ko zayada heat nahi daity

[@jiyarani2734]

Mean k deep frying

[@samar5ab]

G aap bilkul theak keh rahi hai mam wrong information de rahi hai

[@user-rq8jk5ft6x]

Log khana pkaney k liye bhi sasta ghee khreedtey hain

[@shahnazjaan6952]

❤❤❤❤

[@Mahdbloxfruits]

Also you are saying olive oil is good for deep frying on the other hand many people say you should use olive oil without heating it otherwise its beneficial properties will be lost

[@samar5ab]

I agree with you and mane coment b kia hai is pe

[@baten9447]

سوں oil ka koi zikar nhi سرسوں Pehly ap log hi kehty ho k olive oil ko garam nhi krn a chahiy. Sedhi bat hy sary oil khtam hi kr deny chahiy

[@farhatzaidi7877]

Mustard oil hi sarson ka oil hai

[@haniaasif4088]

Olive oil to kehte hen cook kr hi nai sakte phir kiu ap keh rhi hen k olive oil use kr sakte hen

[@toqeerhussain2257]

Ap b plz thora apna weight gain kry zayada achi lgy gi

[@raheelgondal7703]

Mem please Show your degree in medical field.

[@Binipotu]

Mustard oil???? Not good for deep fried food? Since I grown up we hear and see people recomnd mustard oil good for heart patients now you saying it's not good? Why is that

[@farhatshaheen7825]

Bat ko Samjhany k Ley Ap Bor Kar deti hen Aesi Video Koi nai Dekhta video ko Lamba karny k Bajay Fori Samjgany ke Koshish Jean karen

[@jahanzaibali3643]

koi khta hai musturd oil (sarson ka tail) sb se best hai.. aap ne musturd oil ko beqar keh dia.. bnda kahan jayay

[@shaguftazaki6018]

Deep fry k liye use nai krna , cooking k liye krsakte hain

[@hafeezgul9390]

آئل سلکٹ کرنےکے لئے پہلے MBBS کرنا پڑے گا

[@MsArzu333]

آپ کی اس بات سے میں متفق نہیں ہوں کہ کنولا آئل کو کوکنگ کے لیے استعمال نہین کرسکتے ۔۔۔ بالکل غلط کہہ رہی ہیں آپ

[@samanzahra7846]

Àap ny sarson k tail Ka Kuch Nahi bataya

[@isigaming6431]

Bataya hai mustard oil ko sarso ka tel kehty hai wo mana kiya hai frying ky liye use karny sy

[@Dua5152]

Kch samj ni aya

[@zainabqazi3669]

Ye video ap sirf highly educated community k liy bna ri hn????jitni mushkil terms ap use krri hn aam admi k liy to smjhna hi mushkil h

[@MuhammadSaleem-jj4ev]

ھر للو پنجو آج کل ڈاکٹر بنا ھوا ھے اور اوٹ پٹانگ مشورے دیتا پھرتا ھے ۔۔۔ 😮 نہ پتا ھے آئل کیا ھوتا ھے اور کیسے بنتا ھے 😅😅😅 ان لوگوں سے بچو اپنی اپنی ڈفلی اپنا اپنا راگ رائے ھمیشہ کوالیفائیڈ ڈاکٹر سے لیں اور پھر آئل یا گھی استعمال کریں 🤔🤔🤔

[@muhammadsherazkhan1755]

Bhai doctors ko food chemistry depth me nahi parhai jati jo research food science se juray log kerte ya samjhtay hein.

[@MuhammadSaleem-jj4ev]

@@muhammadsherazkhan1755 یہ سب عطائی ھیں اور ڈاکٹروں کا روپ دھار کر عوام کو بیوقوف بنا رھے ھیں ۔۔۔ میڈیکل میں ھر ضروری چیز پڑھائی جاتی ھے ۔۔۔ ھاں اس کے بعد اگر کوئی کسی فیلڈ میں specialisation کر کے بات کرے تو پھر ٹھیک ھے ۔۔۔

[@hafeezgul9390]

بلکل فضول ویڈیو ھے ناقابل عمل ھے نہ لوگوں میں اتنی سمجھ ھے نہ لوگوں کے پاس اتنے پیسے ھیں اور نہ ہی اتنا وقت ھے

[@nadeemmaqbool4088]

U make very complicated

[@TheNauman1984]

Madam kindly come on twitter!!! Make an account.

[@ghulamakbarbhatti2603]

لو یو ٹو

[@falakshairchohdry5733]

Fazool batin kuch bhi pata nahee apko