Protein Salad recipe | प्रोटीन सैलेड | Veg Salad Recipe | Chef Ashok

healthy Veg Protein Salad made with all vegetarian items. Used Cucumber Carrot Onion Tomato boiled White chana boiled kidney beans salad leafs and lemon juice Black Pepper with salt.
#protiensalad #weightloss
Ingredients use this recipe:-
1cucumber
1radish
1tomato
1onion
1/4 cup boil rajma
1/4 white kidney beans
lettuce leaf
2-3 tbsp lemon juice
1 tsp black pepper crush
salt to taste
70gm paneer
2 tbsp olive oil
#saladrecipe
#vegsaladrecipe
#CookingwithChefashok

[@anum540]

Thanks for sharing Healthy & yummy receipe

[@geetanjalibhatt6397]

बहुत अच्छा लगा इस तरह का सलाद देखकर हम भी बनायेंगे 🙏🏻☺️ धन्यवाद आपको 🙏🏻☺️

[@ResepsimpelMbakku]

Looks very delicious and appetizing ... Thank you for sharing the recipe, .. very useful for me

[@nitinbhagwat8601]

Very few people explain how to maintain natural nutrients in the food... Appreciate your efforts!

[@kaberidawn3470]

Excellent recipe. Full of taste and yet healthy. Thank you chef.

[@RajnisMagickitchen]

kzbin.info/www/bejne/l5nNoGeHgsaUoqs

[@Creative-vibes]

Thank you Chef for yet another Tasty, Healthy and Nutritious Recipe🥗...Bowl full of nutrition ..👍👍

[@latinmamaofficial2556]

kzbin.info/www/bejne/qZXEd3VnbpitZpI 👆👆🌶🍅🍅

[@happynessinthesmallthings]

Quick and Easy Vegetable Salad By: Baby Matti kzbin.info/www/bejne/fmXCiHuZaaafaaM

[@RajnisMagickitchen]

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[@venkateshreddy9917]

Healthy nutritious tasty fulling salad colourful salad.

[@IndiKitchen]

Wow. Looks absolutely colorful, delicious and healthy.

[@starmubsharyt6304]

Maze ki ha

[@neerajsaxena]

I had green salad so many times, never thought of making it by myself, the recipe is very easy, I will try it for sure.

[@NinaKuphal]

Etol is really simple and useful!

[@sahilsaini4137]

Nutricious and healthy recipe.. 👌I will definitely try this one..

[@krishnadheera3983]

P0 p P p p p P P p p p p p p p p p pp p p 0p p 0p p p 0 0p p p p 0 P 0 P p p P 0 P p P p 0 P 0 P 0 P 0 0 P 0

[@_JitenderSingh]

kzbin.infosOxlYV4sqn0?feature=share Have Only Perfect Salt with Salad 😋

[@Kolanji67]

Wow sir superb very healthy salad

[@sjbkhanakhajana9721]

Healthy tasty recipe 😋👌👍 my friend 🙏

[@golearaahmed4534]

Wow! Amazing recipe 👍👍 Salad looks so colourful and healthy 😍😍love it Thank you chef 💓

[@farhanaskitchen9]

kzbin.info/www/bejne/fIiYgoeKbpWjgJo

[@shalusongandvlogs]

Thanks bhai

[@latinmamaofficial2556]

kzbin.info/www/bejne/qZXEd3VnbpitZpI 👆👆🌶🍅🍅

[@janvisoni7128]

So healthy and so easy to make 👌👌😋❤️

[@latinmamaofficial2556]

kzbin.info/www/bejne/qZXEd3VnbpitZpI 🍅🍅🌶👆👆

[@santoshkhurana2942]

Amazing.... really it is super duper healthy.... thank you so much for sharing such a innovative salad recipe

[@vijayarora9267]

Very Good Salaad Recipe 😋👍🙏

[@parampawar8587]

Thank you so much for putting a healthy and protein rich recipe. Looking forward to more such recipes! 😁

[@shalusongandvlogs]

Thanks bhai

[@latinmamaofficial2556]

kzbin.info/www/bejne/qZXEd3VnbpitZpI 👆👆🌶🌶🍅

[@jayantishetty1881]

Really healthy n nutritious 👍🏻

[@RajnisMagickitchen]

kzbin.info/www/bejne/l5nNoGeHgsaUoqs

[@indianfood9672]

Wow super delicious recipe thanks for sharing👌👌😍😍👍🏻👍🏻🤗🤗🌹🌹

[@savagememer123v6]

Thank you chef . Very healthy salad recipe and very quick.

[@dinewithnusrat]

I'm definitely going to make these! Looks delicious

[@farhanaskitchen9]

kzbin.info/www/bejne/fIiYgoeKbpWjgJo

[@latinmamaofficial2556]

kzbin.info/www/bejne/qZXEd3VnbpitZpI 🍅🍅🌶👆👆

[@MySmartKitchen1512]

kzbin.info/www/bejne/b2bHk5Sahs2ViKc

[@cleanbold4967]

❤️😋 this salad is very tasty . I tried it at home . Thanks sir for this recipe 😇😇

[@RajnisMagickitchen]

kzbin.info/www/bejne/l5nNoGeHgsaUoqs

[@varsha2139]

Bohot hi badhiya salad.. kafi samay se aise salad ki recipe dhund rahi thi, finally mil gayi. Thank you Chef

[@zumieskitchen730]

Looks absolutely delicious Beautiful sharing

[@candys3482]

Loved the simple salad recipe 👌

[@PriyaSharma-xc6lr]

Indeed a very healthy and nutritious salad n your presentation is perfect

[@latinmamaofficial2556]

kzbin.info/www/bejne/qZXEd3VnbpitZpI 🍅🍅🌶👆👆

[@hungerschoice7491]

kzbin.info/www/bejne/fGXGaH-CZrt0fM0

[@vinumobile6111]

Looking very good and can eat easily without anything...will try it.. 🙏

[@kaberidas1215]

Very nutritious and heart healthy recipe. I think we can add sliced ginger pieces too. Thank you very much .

[@MaheshM098]

Broo this salad tastes sooooooooooo good 🤤🤤 Thanks for the recipe chef🙏🏻🙏🏻🙏🏻

[@CookingWithChefAshok]

My pleasure 😊

[@Delectable_cravings]

This came out so well, just the restaurant style !!

[@CookingWithChefAshok]

thank you

[@RajnisMagickitchen]

kzbin.info/www/bejne/l5nNoGeHgsaUoqs

[@krish7683]

Wow, really simple and super healthy. Will try it for sure atleast thrice a week.

[@sulekhasaraj9749]

very healthy and tasty 😋

[@Treonic]

Food is the best way to connect and have a true cultural experience and we are loving it .Love from Pakistan .

[@_JitenderSingh]

kzbin.infosOxlYV4sqn0?feature=share Have Only Perfect Salt with Salad 😋

[@vivgpt]

Pura din lag jayega isko banane mai..ek din bana bhi liya josh mai toh agle din himmat nhi hogi banane ki

[@najishgour2443]

😂😂😂😂

[@mahavirlawaniya1873]

Bhi khana hai to banana padega 😅

[@nishapandey7242]

Poora din kese lag sakta h soak krne ki adat ho jayegi roz khaoge to ,baki steam hi Krna h

[@jigyasa3038]

1din pehle se taiyari kro...

[@rahulgautam3275]

Han bhai tu pas ki dukan se momo kha 😂

[@fannykothari2457]

Apne bahut aacha explain kiya. With all details and benefits

[@vadlamanirajeshwari2240]

Wow chef mouth watering salad definitely I try than you 😋

[@ashwinikholamkar3812]

Really, sir you are genius person. I like your all recipes and method of making it.

[@latinmamaofficial2556]

kzbin.info/www/bejne/qZXEd3VnbpitZpI 🍅🍅🌶👆👆

[@ram_kct]

Nice presentation. One of the wonderful techniques for weight loss and a good healthy lifestyle. Thanks

[@anjukitchen1909]

Tasty delicious salad

[@kusumkaammble8885]

Healthy 🥗🥗 recipe 😋😋😋 thanks chef 🙂😋

[@CookingWithChefAshok]

Thank you

[@shalusongandvlogs]

Thanks bhai

[@latinmamaofficial2556]

kzbin.info/www/bejne/qZXEd3VnbpitZpI 👆👆🌶🌶🍅

[@SushmaKumari-yd1gt]

Chef amazing colourful attractive saled excellent

[@latinmamaofficial2556]

kzbin.info/www/bejne/qZXEd3VnbpitZpI 🍅🍅🌶🌶👆👆

[@neharajput_nr]

@@latinmamaofficial2556 hh hhhhiuhjjjih

[@vlogswithrashidaa]

Thanks for sharing so delicious nd yummy 🥗 salad 😋 stay connected

[@insighttarot33]

Nice salad for vegetarians 👌👌👌

[@MyParadiseKitchen]

Amazing!! 👍 🥰 Your food looks really HD!! it makes me hungry so much!!^^

[@CookingWithChefAshok]

Thank you

[@farhanaskitchen9]

kzbin.info/www/bejne/fIiYgoeKbpWjgJo

[@latinmamaofficial2556]

kzbin.info/www/bejne/qZXEd3VnbpitZpI 🍅🍅🌶👆👆

[@roundtheclockclash]

This is really healthy and simple, tried making salad in the past but always struggled with the raw broccoli, good idea to steam it 👍🏼 Please can you share more of salad dressing recipes 🙏🏼 thank you

[@ziahaque5354]

Olo

[@ziahaque5354]

Vg , m

[@ziahaque5354]

M

[@ziahaque5354]

Oolong oil

[@ziahaque5354]

M

[@venkatmallareddy9852]

Nice veg salad 👨‍🍳👌👍

[@rashmityagiskitchen9929]

Wow very nice healthy and tasty salad👌🏻👌🏻😘

[@CookingWithChefAshok]

Thank you

[@balaka6003]

Looks so delicious and so colorful. All ingredients are very beneficial for our health. Specially Rosted peanut and lemon juice combinations... just mouth watering .

[@farhanaskitchen9]

kzbin.info/www/bejne/fIiYgoeKbpWjgJo

[@latinmamaofficial2556]

kzbin.info/www/bejne/qZXEd3VnbpitZpI 🍔🍔🍅🌶🌶👆👆

[@happynessinthesmallthings]

Quick and Easy Vegetable Salad By: Baby Matti kzbin.info/www/bejne/fmXCiHuZaaafaaM

[@MySmartKitchen1512]

kzbin.info/www/bejne/jaHTpGeng8-MmKc

[@harneetvlogs6373]

But not a onion

[@ChulhaWithATwist]

Looks so delicious.

[@op5598]

Mashaallah ❤👍

[@CookingWithChefAshok]

thank you

[@jayeshparekh4808]

Good Receipe Quick n fast

[@pradeepgaur9047]

bohot mehnat hai bhai, itne veggies dho fir kato fir rajma ubalo fir chole ubalo.. Fir paneer kato. Practical nhi hai roz ke liye ye

[@pearlproduction203]

😂😂😂

[@Secularismkasecurityguard]

Just wash and eat raw

[@meghaverma4703]

Sahi baat hai bhai.

[@pooja...........]

bhut pahuche huye aalsi lgrhe bhai tum to 😂😂😂🤣🤣🤣🙏

[@pradeepgaur9047]

@@pooja........... haha... haan aalsi to main hu... par din me 3 baar khana khana hota hai, itni mehnat nhi hoti, kabhi kabar ki baat alag hai 😄

[@sunita3368]

Looks so colourful nd beautiful healthy 👌salad

[@farhanaskitchen9]

kzbin.info/www/bejne/fIiYgoeKbpWjgJo

[@latinmamaofficial2556]

kzbin.info/www/bejne/qZXEd3VnbpitZpI 👆👆🌶🍅🍅

[@kumaripriyankagupta463]

Very nyc... Healthy Salad👍

[@shabinakhan9758]

Sir ji Ghazab 👌👌👌👌👌👌👌

[@DrBrunoRecipes]

Looks delicious 😋 Greetings from Scotland 😊 Have a wonderful day everyone 😍

[@latinmamaofficial2556]

kzbin.info/www/bejne/qZXEd3VnbpitZpI 🍅🍅🌶👆👆

[@jaswantivora9997]

Very good Resip & Yammy 😋😋😋 Helthy.

[@MySmartKitchen1512]

kzbin.info/www/bejne/roanp36dmdOKoac

[@rachnakapoor1385]

Lovely n very healthy full of protiens all the ingredients are vry tempting best is easy to make I will definetly try 👍

[@farhanaskitchen9]

kzbin.info/www/bejne/fIiYgoeKbpWjgJo

[@shalusongandvlogs]

Thanks di

[@latinmamaofficial2556]

kzbin.info/www/bejne/qZXEd3VnbpitZpI 👆👆🌶🍅🍅

[@hungerschoice7491]

kzbin.info/www/bejne/fGXGaH-CZrt0fM0

[@neerujain2149]

Very nice useful recipe 👌👌

[@deepakaur5870]

Amazing definitely I will try it

[@krunal1579]

Sir your all recipes are very fine & useful, can u please share receipe for MAXICAN RICE WITH CURRY? Thanks a lot.

[@latinmamaofficial2556]

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[@hungerschoice7491]

kzbin.info/www/bejne/fGXGaH-CZrt0fM0

[@rohitdhawan1492]

👌👌

[@shalusongandvlogs]

Thanks bhai

[@latinmamaofficial2556]

kzbin.info/www/bejne/qZXEd3VnbpitZpI 🍅🍅🌶👆👆

[@maryamsgranny6406]

Thank you for shearing this protein salad💯👍👌

[@latinmamaofficial2556]

kzbin.info/www/bejne/qZXEd3VnbpitZpI 👆👆🌶🌶🍅

[@leenavanpal2277]

Thanks for sharing 🙏 l will definitely try this .

[@sangeetagogna7374]

The combination of cucumber and tomato is advised to be avoided,the reason is that they both have a completely different way of digestion, Hence, they must not be consumed together as this combination can lead to acid formation and bloating. " Either cucumber 🥒 or tomato 🍅 we should add one of them ..not both... Apart from this the recipe is good ☺️

[@Arun224139]

@Mugen's channel He added lemon juice and Black peper which will help all these things 2 speed up digestion ..Nd yes when ever we take a new thing our body takes time 2 adjust bt we should try this this in low quantity first body will automatically adapt

[@nehaarora4112]

Olive oil ki jagah refined oil daal sakte hae?

[@363vijay]

Nahi

[@sonambhullar1657]

Olive oil is usually use for salads only

[@farhanaskitchen9]

@@363vijay kzbin.info/www/bejne/fIiYgoeKbpWjgJo

[@farhanaskitchen9]

@@sonambhullar1657 kzbin.info/www/bejne/fIiYgoeKbpWjgJo

[@fabgameplayer1388]

Thx for giving best idea for steaming broccoli...👍💗💗💗

[@planetayurveda7353]

Thank you sir for yet another Tasty, Healthy, and Nutritious Recipe🥗...A bowl full of nutrition and lots of love from planet Ayurveda .

[@naturalcookingwithmirharao8987]

Waiting for a kind hearted person who actually wants to support me from his heart💗❤️

[@farhanaskitchen9]

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[@noornarayan3726]

B9t

[@rajeshyadav4071]

Hi

[@snehaldevane2583]

@@farhanaskitchen9 lllll

[@SumanKumari-dq6oy]

@@rajeshyadav4071 kon ha

[@humairamerchant1039]

Sir I am your fan .love the way you explained so easy. Sir plz show different kinds of salads for weight loss which are economical ,easy nd offcours yummy

[@supriyapadhye3740]

Bahut hi achha salad weight loss ke liye 🙏👏👏👏👏

[@Srikitchen1212]

Hii plzz try more new recipe in my KZbin channel @srikitchen1212

[@mubashrariaz484]

Wao amazing I must try it ❤

[@vijaykumari3847]

Nice Recipy 👌 n good information for weight loss .

[@noorskitchenconnection]

Really impressive great job well done a nice Recipe thanks for sharing such a nice Recipe 👍👍👍👍

[@kantabhatia6490]

Thanks for the best salad recipe.

[@shimankumaheshwari6904]

This is a simple and good salad. I make this regularly.

[@kirubafromuk3433]

Looks so delicious and very healthy, Thanks for sharing.

[@dipakkhetani9781]

Nice video. Thanks for Sharing.

[@sharmilapardhan6144]

Looks so delicious

[@soniakumar2357]

Thanks for healthy recipe

[@user-iq5lg1kw4d]

Salad bahut achcha banaya yah to hamare liye bahut hi jaruri hai thank you❤❤

[@gursharankaur3882]

Excellent 👍 yummy 😋

[@ranjanaadevi6219]

Very healthy and colour ful looking beautiful 👌👌👌👌😋♥️♥️♥️🌹🌹🌹🌹

[@roopbhatia6733]

Yummy please share more healthy recipes

[@meerajoshi4880]

I was wondering this salad recipe after eating at amazing cafe. Thank you for sharing

[@anupmasrivastav3742]

बहुत अच्छा लगा. 😊

[@muskannagra3894]

Mooh ch paani a giya ji 🤤🤤🤤

[@Tasteofhimachal]

Yummy & healthu.. Thanks for sharing

[@DrRichaShrivastava19]

Healthy salads for everyone.. nice

[@programachefesabor]

Cooking Muito bom seu canal! Adorei as dicas! 🔝

[@rawakhushi1964]

Vh

[@shivamgurjar6618]

@@rawakhushi1964 .

[@MadanLal-nr5qo]

Salad looking vry yummy

[@makemyfoodwithsoma4386]

So healthy and easy to make...thank you

[@tejasrathod1419]

Delicious work. 👆👆👆👆👆👍👍👍👍👍👌👌👌👌👌

[@udulaniabekon2962]

Nice salad.. Thank you very much

[@Z12345abcd]

Zabardast sir good 🙏🙏🙏🙏

[@FilmyRas]

I love salads I will try this definitely

[@kamikaze9271]

Liked it. Shared it. Now I'm gonna go and make it 😁

[@brownevilyt1283]

Wow nice 👍

[@preetidhanjal1446]

It’s perfect 👌🏻

[@elizabethalex5003]

Thanks chef.. 👍 super salad

[@parmjeetsidhu]

very nice salad g 👌👌👌